#australian physiotherapy schools in australia

[physiotherapyschoolinaustralia]

Physiotherapy Graduates: Ask Me Anything!

We recently held an “Ask Me Anything” webinar with Canadian graduates of Australian physiotherapy programs–and they delivered!

There’s something invaluable about listening to graduates speak about the profession you’re considering. We often hear applicants say, “I’m so glad I watched that webinar. Their insight and experience really helped me solidify my plans. Now I really know I’m on the right track.”

Meet Cierra and Christian, graduates of the University of Melbourne Doctor of Physiotherapy program. While they chose to work in private practice after graduation, Cierra has chosen to work in orthopedic and pelvic health, and Christian works with a focus on strength sports.Learn more about Australian physio degrees

But why did they decide to apply to Australian physiotherapy schools? What was their experience studying in Australia? Did they stay in Australia to practice, or return home?

Read more here!

[afeelgoodblog]

The Best News of Last Week - January 15, 2024

🎊 - As we embark on another journey around the sun, I am thrilled to bring you the first newsletter of the year, packed with inspiring, informative, and sometimes downright amusing stories.

1. Marijuana meets criteria for reclassification as lower-risk drug

Marijuana has a lower potential for abuse than other drugs that are subjected to the same restrictions, with scientific support for its use as a medical treatment, researchers from the US Food and Drug Administration say in documents supporting its reclassification as a Schedule III substance.

2. South Korea passes law banning dog meat trade

The slaughter and sale of dogs for their meat is to become illegal in South Korea after MPs backed a new law. The legislation, set to come into force by 2027, aims to end the centuries-old practice of humans eating dog meat.

3. After 20 years in a tiny cage, these 'broken bears' are finally feeling the grass beneath their paws

These bears, termed "broken bears" due to physical and psychological trauma from years of abuse, are treated at the Tam Dao rescue center with individually tailored diets, physiotherapy, and medical care. The bear bile trade, which involves extracting bile for traditional Asian medicine, has been illegal in Vietnam since 2005, but a black market still exists.

4. France just got its first openly gay prime minister.

Gabriel Attal is France’s youngest-ever prime minister at age 34 and the first who is openly gay.

5. Australian ‘builders without borders’ repairing war-torn homes and schools in Ukraine

Manfred Hin, a 66-year-old builder from Townsville, Australia, spent most of 2023 volunteering in Ukraine to rebuild homes and schools damaged by Russian attacks. Having contributed to over 50 house and a dozen school renovations, he worked with Ukrainian charity Brave to Rebuild, mentoring young volunteers and sourcing three tonnes of donated tools.

Inspired by Hin's story, Tasmanian carpenter Hamish Stirling also joined the efforts, learning Ukrainian, traveling to Europe, and volunteering for three months to help rebuild homes.

6. The age-standardized death rate from cancer has declined by 15% since 1990

The age-standardized death rate from cancer declined by 15%

Cancer kills mostly older people – as the death rate by age shows, of those who are 70 years and older, 1% die from cancer every year. For people who are younger than 50, the cancer death rate is more than 40-times lower (more detail here).

7. Germany Reached 55% Renewable Energy in 2023

In 2023, 55 percent of Germany’s power came from renewables — an increase of 6.6 percent, according to energy regulator Bundesnetzagentur, reported Reuters. Europe’s biggest national economy has a goal of 80 percent green energy by 2030.

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That's it for this week :)

This newsletter will always be free. If you liked this post you can support me with a small kofi donation here:

Buy me a coffee ❤️

Also don’t forget to reblog this post with your friends.

[caleb-is-existing]

I may be 16 years old, but I have to figure out where I'm going to study and what I will be studying in 2026 😭😭

It's hard, because where I want to study is in Australia (I live in New Zealand) and I have to figure out what levels and stuff in need to achieve to be able to get into this Australian University.

Like, I have one more year of high school but I need figure it all out now before next year. Wish me luck guys, the university replied to an enquiry I sent on Tuesday and I have replied, so I'm hoping to get answers.

What I want to study is Physiotherapy and we have 2 places in NZ where I can study, but the uni in Australia has a better program and more opitunities to work with motorsports over there than here in New Zealand.

[triniticaree]

Top Disability Services in Australia: What You Need to Know

Australia offers a wide range of Disability services Australia designed to support individuals with disabilities in living fulfilling, independent lives. From government-funded programs to specialized private services, the landscape of disability support in Australia is robust and diverse. Whether you’re a person with a disability, a caregiver, or someone seeking to better understand the options available, this guide will provide you with an overview of the top disability services in Australia and what you need to know about them.

1. The National Disability Insurance Scheme (NDIS)

The National Disability Insurance Scheme (NDIS) is Australia’s primary system for providing support to people with disabilities. Disability services Australia It’s designed to help individuals achieve their goals, increase independence, and improve their quality of life. Here’s what you need to know:

Eligibility: The NDIS is available to Australians under 65 who have a permanent and significant disability. To be eligible, your disability must impact your ability to participate in everyday activities.

Support Provided: The NDIS funds a wide range of supports, including personal care, therapy, assistive technology, home modifications, and community participation. Disability services Australia The supports are tailored to each participant’s individual needs and goals.

Plan Management: Participants receive an NDIS plan that outlines their funding and the supports they are eligible for. Plan management options include self-managing the funds, using a plan manager, or having the NDIS manage the plan directly.

Support Coordination: Some participants may receive funding for support coordination, which helps them connect with service providers, understand their plan, and manage their supports effectively.

2. Healthcare and Allied Health Services

Australia’s healthcare system provides essential services for people with disabilities, ensuring they have access to medical care, rehabilitation, and specialized treatments. Disability services Australia Key services include:

Primary Healthcare: General practitioners (GPs) are often the first point of contact for health issues. They provide ongoing care and can refer patients to specialists or allied health services.

Allied Health Services: These include physiotherapy, occupational therapy, speech therapy, psychology, and more. Allied health professionals play a crucial role in helping individuals with disabilities manage their conditions, improve mobility, communication, and overall well-being.

Telehealth Services: Telehealth has become increasingly popular, offering remote consultations with healthcare providers, which is especially beneficial for individuals with mobility challenges or those living in remote areas.

3. Educational Support Services

Education is a vital component of Disability services Australia, and Australia offers a range of services to ensure that individuals with disabilities have access to quality education:

Special Schools and Units: Australia has numerous special schools and support units within mainstream schools designed to meet the educational needs of students with disabilities.

Inclusive Education: Inclusive education aims to integrate students with disabilities into mainstream classrooms, providing the necessary support to help them succeed alongside their peers.

Individual Education Plans (IEPs): Schools work with students and their families to develop IEPs that outline specific goals, accommodations, and supports needed to facilitate learning.

Transition Programs: Disability services Australia These programs help students with disabilities transition from school to further education, vocational training, or employment, ensuring they have the skills and support needed for success.

4. Employment Support Services

Employment is a critical aspect of independence and self-sufficiency. Australia offers various programs and services to help people with disabilities find and maintain meaningful employment:

Disability Employment Services (DES): DES providers offer tailored assistance, including job search support, resume preparation, interview coaching, and on-the-job support to help individuals with disabilities find and sustain employment.

Supported Employment: Disability services Australia Organizations across Australia offer supported employment opportunities, where individuals with disabilities work in environments tailored to their needs, with additional support from employers or co-workers.

Workplace Modifications: The NDIS and other programs provide funding for workplace modifications, such as accessible workstations or specialized equipment, to ensure that people with disabilities can work safely and comfortably.

5. Housing and Accommodation Services

Access to safe, accessible, and affordable housing is crucial for individuals with disabilities. Disability services Australia offers several housing and accommodation options:

Specialist Disability Accommodation (SDA): SDA is a type of housing designed specifically for individuals with high support needs. These homes are built to high accessibility standards and often include on-site support services.

Supported Independent Living (SIL): SIL services provide assistance with daily tasks like cooking, cleaning, and personal care, enabling individuals with disabilities to live independently in their own homes or shared accommodations.

Public and Community Housing: Disability services Australia Public and community housing options are available for eligible individuals, offering affordable and accessible living spaces.

Home Modifications: The NDIS provides funding for home modifications, such as ramps, grab rails, and accessible bathrooms, to help individuals live safely and comfortably in their own homes.

6. Community Participation and Social Inclusion

Social inclusion and community participation are vital for mental health and well-being. Australia offers various programs to help individuals with disabilities engage with their communities:

Day Programs: Disability services Australia Day programs provide structured activities such as art, music, sports, and life skills training, allowing participants to build social connections and develop new skills.

Recreational Activities: Many organizations and local councils offer recreational programs specifically designed for people with disabilities, including swimming, dance, and outdoor adventures.

Peer Support Groups: Peer support groups offer a space for individuals with disabilities to connect, share experiences, and support each other in a safe and understanding environment.

Transport Services: Accessible transport options, including wheelchair-accessible taxis and community transport services, are available to help individuals with disabilities get to and from activities and appointments.

7. Advocacy and Legal Support

Navigating the complex systems of disability services can be challenging. Disability services Australia Advocacy organizations in Australia provide crucial support:

Advocacy Services: Disability advocates help individuals with disabilities understand their rights, navigate the NDIS, and access the services they need. They also assist with issues like discrimination, housing, and employment.

Legal Assistance: Legal services are available to help individuals with disabilities understand their rights and seek justice if they experience discrimination or other legal issues.

Complaints and Appeals Support: Advocacy organizations can assist individuals in making complaints or appealing decisions related to their care or services.

Conclusion

Australia offers a comprehensive range of Disability services Australia designed to support individuals with disabilities in every aspect of their lives. From the NDIS to healthcare, education, employment, and housing services, these resources are essential for promoting independence, inclusion, and well-being. Whether you’re looking for support for yourself or a loved one, understanding the options available is the first step in accessing the care and services that can make a positive difference. By leveraging these services, individuals with disabilities can lead empowered, fulfilling lives, contributing to a more inclusive society.

[michelletwatts]

You are to create a persuasive pitch for your own innovative, new product concept that addresses a gap that you have identified in the market.  

Health Harmony ???

Matching specialists to patients is an important aspect of healthcare. According to a blog post by Philips Global, there is a concept of a healthcare system that can match each patient with their perfect GP, specialist, or even hospital based on acuity, capability, availability, location and even personality type. 

Communication is the key to health literacy. If we have health providers we trust then we are more likely to understand and comprehend.

NPHS Summary (health.gov.au)

Statistics have found that Gen Y and Gen Z are more likely to quit a job if the employers ethics and values are not in line with their own. Looking at health prevention if the GP, Specialists and Allied health providers were matched with the person then potentially would improve health literacy and preventative health care being undertaken.

What if we could match every patient to their ideal doctor? - Blog | Philips

Study on specialist outpatient matching appointment and the balance matching model | SpringerLink

Patient / procedure matching protocols | Australian Commission on Safety and Quality in Health Care

Australian Attitudes

I understand that “she’ll be right” is a phrase used by Australians to emphasize a laidback attitude to life. However, this attitude doesn’t always work when it comes to health. According to the Australian Physiotherapy Association (APA), tradies are being urged to ditch the old-school ‘she’ll be right’ attitude to their health so they can continue to support Australia’s economic recovery. The APA wants tradies to take care of their health and not delay seeking help for medical problems. The region’s Men’s Health Coordinator is also encouraging men not to delay seeking help for medical problems, as part of Men’s Health Week.

Using AI to construct algorithms and information based on present forms conduct searches and matches... similar to e-harmony but with integrated health care - ecosystem.

Gen Y, or Millennials, were born between 1981 and 1994/6, and are currently between 25 and 40 years old. They were raised by Baby Boomers and tend to value collaboration, feedback, and recognition. Gen Z is the newest generation, born between 1997 and 2012, and are currently between 9 and 24 years old. They were raised by Generation X and tend to value independence, privacy, and security1

Although we have an elderly population many of those are not longer contributing to the funding of the health system. How can we ensure younger people are more health literate going forward and we can prevent chronic conditions.

Broadening the definition of HL, the World Health Organization explains that it “means more than being able to read pamphlets and successfully make appointments. By improving people's access to health information and their capacity to use it effectively, health literacy is critical to empowerment.16”

The Evolution of Health Literacy and Communication: Introducing Health Harmonics (sciencedirectassets.com)

Patients’ healthcare, education, engagement, and empowerment rights’ framework: Patients’, caretakers’ and health care workers’ perspectives from Oromia, Ethiopia - ProQuest

The study identified three major categories of healthcare rights (clinical, socio-cultural, and organizational), incorporating supporting elements of education, engagement, and empowerment.

Study participants reported detailed rights the patients would have during hospital visits which included the right to timely access to care and treatment, adequate medications) with full respect, dignity, and without any discrimination. Patients widely perceived that they had the right to tell their illness history and know their illness in the language they can understand. It was also widely agreed that patients have the right to be educated and guided to make informed choices of services, procedures, and medications.

Additionally, patients reported that they had the right to be accompanied by caretakers together with the right to use facilities and resources and get instructions on how to utilize these resources, the right to be protected from exposure to infections and unsafe conditions in hospitals, right to get a diet of their preference, and right to referral for further care. Nevertheless, there was a common concern among patients and caretakers that these rights were mostly non-existent in practice which were due to barriers related to patients (fear of consequence; a sense of dependency, feeling of powerlessness, perceptions of low medical literacy), health workers (negligence, lack of awareness and recognition of patient rights, undermining patients), and facilities’ readiness and support, including lack of guiding framework.

RESEARCH

Intentional life styling, where Australians are styling their lives rapidly after reflective periods during lockdowns and isolation by bringing ahead major life decisions like moving homes, changing locations, jobs, hobbies and social commitments.

With this in mind being able to choose your own health team to improved health literacy and reduce the burden to the health system.

Evidence supports the close relationship between people’s health and the living and working conditions which form their social environment (Baum 2018; Wilkinson and Marmot 2003). Factors such as socioeconomic position, conditions of employment, the distribution of wealth, empowerment and social support – known collectively as the social determinants of health – act together to strengthen or undermine the health of individuals and communities.

https://www.aihw.gov.au/reports/australias-health/social-determinants-of-health

The World Health Organization (WHO) describes social determinants as ‘the non-medical factors that influence health outcomes. They are the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life. These forces and systems include economic policies and systems, development agendas, social norms, social policies and political systems’ (Senate Standing Committees on Community Affairs 2013; WHO 2022).

Social determinants form part of the wider determinants of health which also include the environmental, structural, economic, cultural, biomedical, commercial and digital factors in our lives (Department of Health 2021).

The National Preventive Health Strategy presents a powerful opportunity for Australia to build a sustainable prevention system for the future – building on previous success and momentum, addressing the increasing burden of disease, reducing health inequity and increasing preparedness for emerging health threats.

https://www.health.gov.au/sites/default/files/documents/2021/12/national-preventive-health-strategy-2021-2030_1.pdf

More holistically, health is a state of physical, mental and social wellbeing, and for Aboriginal and Torres Strait Islander people and other communities, this also includes cultural wellbeing.

Australian Health Care System.

Australia’s long-term health reforms

All Australian governments have agreed to progress long-term system-wide health reforms under the NHRA.

The long-term reforms will examine how well the different components of the health system interact. Governments will work with the health sector to better understand and remove systemic barriers to improving health care.

The reforms will give local health services the flexibility to try new solutions to address these barriers and improve service delivery. This will ensure health services best suit the needs of their local community.

The 6 reforms outlined in Schedule C of the NHRA are:

empowering people through health literacy – person-centred health information and support will empower people to manage their own health well and engage effectively with health services

prevention and wellbeing – to reduce the burden of long-term chronic conditions and improve people’s quality of life

paying for value and outcomes – enabling new and flexible ways for governments to pay for health services

joint planning and funding at a local level – improving the way health services are planned and delivered at the local level

enhanced health data – integrating data to support better health outcomes and save lives

nationally cohesive health technology assessment – improving health technology decisions will deliver safe, effective and affordable care.

The National Health Reform Agreement Long Term Reforms Roadmap was endorsed by all Australian Health Ministers at the Health Ministers’ Meeting on 17 September 2021.

More holistically, health is a state of physical, mental and social wellbeing, and for Aboriginal and Torres Strait Islander people and other communities, this also includes cultural wellbeing1, Australians in good health are better able to lead fulfilling and productive lives, participating fully in their community, in their education and/or in their employment. The benefits of this are experienced system-wide with decreased disease burden leading to a reduction in the pressures on our health and aged care systems, and economic benefits demonstrated by an increase in Australia’s gross domestic product (GDP).

https://www.health.gov.au/sites/default/files/documents/2021/12/national-preventive-health-strategy-2021-2030_1.pdf

[oztrekk]

Introducing OzTREKK’s newest Australian university partnerships

To best support OzTREKK’s mission to always put “Student First,” we are pleased to bring the best of Australia’s higher education sector to North American students. We are proud to offer our students as many study options as possible, and we now have two more Australian universities offering popular programs like dentistry, medicine, and law!

So, without further ado, we would like to formally announce our new partnerships with La Trobe University and The University of Notre Dame Australia.

La Trobe University

Location: Melbourne, Victoria

In 1967, 552 students enrolled at La Trobe University, the third university to open in Victoria, which has grown to accommodate more than 36,000 students, with over 7,000 international students from 110 countries.

For more than 50 years, La Trobe University has transformed people and societies. Striving for excellence in everything they do, the university has risen to the top one per cent of universities worldwide1 with all broad areas of research rated at, above, or well above world standard.2 In the latest QS World University Rankings, the university moved up by 46 places—the strongest improver in Australia.3

Some popular programs for Canadians include dentistry, physiotherapy, occupational therapy, pharmacy, speech pathology, nursing, public health, graduate law and undergraduate law, teaching.

The University of Notre Dame Australia

Locations: Fremantle and Broome, Western Australia; and Sydney, New South Wales

The University of Notre Dame Australia is a private Catholic university, extending from the west coast of Australia in the beautiful and historic City of Fremantle, to the northwest town of Broome and across the continent to the heart of Sydney.

The university embraces the ancient and esteemed traditions of Catholic universities in Europe, North America, and 2000 years of the Catholic intellectual tradition. The university welcomes people of all faiths or none at all. As an academic community, they welcome open and rigorous enquiry, debate, and discussion.

The University of Notre Dame Australia is a leading Australian university which offers an exceptional educational experience coast to coast. The university has campuses in Sydney, Perth, and Broome, and 7 clinical schools in New South Wales and Victoria.

Among the most popular programs for Canadians is the Doctor of Medicine, and it’s offered in both Fremantle, WA, and Sydney, NSW!

[australianotschools]

What is the difference between occupational therapy and physiotherapy?

There is often confusion between physiotherapy and occupational therapy. There are significant differences between the two professions, but also many areas where they overlap.

OT can help kids with various needs improve their cognitive, physical, sensory, and motor skills

Physiotherapy (or physical therapy) is a health care profession with a focus on assessing, improving and restoring physical function.

Occupational therapy also looks at physical function, but extends this to consider how this affects your ability to engage in occupation such as daily activities, leisure and work.

Occupational therapy also addresses the range of requirements for the patient including their mental and emotional well-being. Occupational therapists also have the knowledge and training to work with people with a mental illness or emotional problems such as depression and/or stress. Occupational therapists are also trained in adapting the environment or prescribing special equipment to help people reach their full potential.

OTs often work alongside physiotherapists, as part of a team of health professionals. While some areas may seem to overlap, (for example hand therapy), occupational therapists use and adapt occupations to treat or prevent occupational dysfunction due to physical, mental or environmental factors.

You will find occupational therapists working with patients across the human lifespan from infants to aged care and end of life. OTs work across the spectrum of services from mental health to acute medical and surgical services in various areas:

Aged care

Child health services

Community health services

Disability services

Independent living centres

Mental health services

Non-government organisations

Private practice

Public and private hospitals

Rehabilitation facilities

Research and development

Schools and tertiary education

Workplace health

Bond University Master of Occupational Therapy

Bond University’s Master of Occupational Therapy degree will take just two years full time to complete because of Bond’s unique accelerated three-semesters-a-year structure.

The program is the first occupational therapy master’s degree in Australia to provide the opportunity to complete a clinical research project or undertake business electives in preparation for an occupational therapy career in health management or private practice.

Program: Master of Occupational Therapy Location: Gold Coast, Queensland Intakes: May and September each year Duration: 2 calendar years (6 semesters) Application deadline: No set deadline. Candidates are encouraged to apply as early as possible.

[medicalschoolinaustralia]

Focusing on rural and remote health at James Cook University

Known for its focus on rural and remote health, James Cook University (JCU)  is the perfect spot for students looking to expand their horizons and make a difference.

The JCU medical program recognizes the gap in healthcare between cities and rural regions, with a focus on training a fit-for-purpose health workforce ready to ensure that remote communities have access to high-quality healthcare.

With clinical experience starting after just 12 weeks into the program, and twice as many clinical hours as other Australian medical schools, it’s easy to see why JCU graduates are some of the most work ready medical professionals in Australia.

Students gain extensive clinical experience across northern Queensland and the Northern Territory, with a particular program emphasis on Aboriginal and Torres Strait Islander communities. This community oriented practical approach gives students the chance to gain firsthand skills and knowledge in tropical medicine, medical care in rural hospitals and community settings, distance and remote delivery of medicine, and more.

Of course, doctors aren’t alone in providing healthcare, so every other week, students from JCU’s various healthcare programs, like nursing, speech pathology, occupational therapy, or physiotherapy, come together for interdisciplinary learning. It’s a chance for students to learn about how all healthcare professionals can work together to bridge the gap for underserved communities.

Of course, it’s not all work! While not in class or clinicals, many students love to get to know their communities. They hang out with the locals, partake in community events, and build relationships to last a lifetime.

Study medicine at James Cook University

JCU medical school combines integrated instruction in biomedical sciences, professional practice and clinical medicine, and incorporates the best aspects of student-centred, problem-based learning combined with systematic instruction.

The Bachelor of Medicine, Bachelor of Surgery (MBBS) degree at JCU produces graduates who will be uniquely qualified in the fields of rural, remote and Indigenous health, and tropical medicine.

As a JCU medical student, you will attend clinical placements in sites other than Townsville in each year of the program. More than half the students in Years 4, 5, and 6 are expected to relocate to other clinical teaching sites such as Cairns, Darwin and Mackay—which underpins JCU’s focus on tropical and remote medicine.

Program: Bachelor of Medicine, Bachelor of Surgery (MBBS) Location: Townsville, Queensland Next available intake: February 2022 Duration: 6 years Application deadline: August 30, 2021

[thermaliceau]

Can An Instant Ice Pack Help Provide Relief for Injuries, Aches and Pain?

Thermal Ice Instant Cold Packs

Looking for ice packs to ease and minimise pain, swelling and inflammation?

Do you own, manage or are an employee of a physiotherapy clinic, camping site, aged care facility, recreation centre, medical centre, sporting club, school, hospital or are an individual who requires cold treatment?

If yes and your facility caters to persons suffering from injuries or even long-term conditions like arthritis, you should invest in purchasing the Thermal Ice Instant Cold Packs. Cold therapy treatment is effective in alleviating soreness and inflammation and highly successful when administered in first aid and improving recovery time.

The disposable instant ice packs are made for one-time usage, making them suitable for infection control purposes. They can be activated immediately and no refrigeration is required. They are non-toxic and latex-free, consisting of an eco-friendly Urea-based formula. The instant cold packs remain cold for up to 30 minutes. Each carton contains 40 instant cold packs and the ability to bulk buy is an excellent way to save you money.

Thermal Ice Instant Cold Packs instant-cold-packs are very simple to use. Just squeeze the pack to activate it, shake and apply it to the affected body part. These cold packs are approved by the Therapeutic Goods Administration (TGA) in Australia.

Swelling is identified as a sign of any injury, usually accompanied by pain and can also be attributed to the swelling of muscles, and therefore decreases the ability of movement which is caused by chemicals in the fluid that irritates the nerve fibres.

Cryotherapy treatment or cold therapy (commonly used in first aid), is more effective when placing an instant ice pack on the affected body part immediately after an injury or, as soon as there is a sense of pain or inflammation. An instant ice pack offers an analgesic effect to the affected area,decreases pain,can minimise and eventually reduce swelling and therefore improve recovery time.

About the Author: This article is written by Sam Jones, Manager of Thermal Ice. Thermal Ice, an Australian registered company, established in the year 2000 and are industry experts in their own field. With over 20 years of experience, Thermal Ice has been known for providing environmentally friendly, innovative, and quality temperature-controlled products for cold chain logistics, health, medical, pharmaceutical, sporting, and recreational industries all around Australia. Their products are manufactured using the highest quality materials, practices, and systems after meticulous research and development methodologies. The company is highly environmentally conscious and makes sure that any product which is manufactured or supplied are non-hazardous and recyclable.

[physiotherapyschoolinaustralia]

Why should Canadians consider Bond University’s Doctor of Physiotherapy program?

The Bond DPT adopts a holistic problem-based learning approach adapted from the highly successful model developed by Canada’s McMaster University.

By initially limiting the intake to 20 students and working extensively with their network of industry colleagues, Bond was able to guarantee high-quality clinical places for all students and ensure a one-on-one personalized approach to the academic learning process.

[architectnews]

Designers Australia 2021 Awards Shortlist

Designers Australia 2021 Awards Shortlist, DIA News, Architecture

Designers Australia 2021 Awards Shortlist News

25 May 2021

Australian Interior Design Awards 2021 Shortlist

Design Institute of Australia releases groundbreaking Designers Australia 2021 Awards

Today, the Design Institute of Australia (DIA)—Australia’s peak national body spearheading the design industry released the shortlist for its inaugural Designers Australia 2021 Awards. An impressive shortlist of 74 entries was announced across the three cross-disciplinary categories—Place, Use, and Interact. The unique awards, a first for the industry, identify Australia’s best designers and studios emphasising the individual/s and their design processes as much as the outcome.

Outstanding shortlisted designers and design teams identified include Bates Smart, Cox Architecture, Danielle Brustman, Edward Linacre, Glenn Murcutt on behalf of Naomi Milgrom Foundation, Hames Sharley, Ian Wong, Jen Lowe, Melissa Marsden, Nick Karlovatsis and Sarah Gibson, Phillips/Pilkington Architects, Pierce Widera, and Tom Skeehan.

DIA President Gavin Campbell FDIA said:  

“Valuing the designer’s influence over process and purchasing is integral to quality design outcomes that shape a better world. The distinct attribution of our designers is fundamental to the Design Institute of Australia’s policy work. Underpinned by our core values and purpose, we are thrilled to identify these progressive designers and their impact towards authenticity, diversity, equality, inclusivity, community, and the environment.”

Awards juror and multi-disciplinary artist Nicole Monks also commented:

“The Designers Australia 2021 Awards focus on process, wellbeing, ethics, and advocacy; this shift is groundbreaking, and the projects highlighted are exemplary examples of this within the Australian design landscape. I’m interested in the change-makers, those who aim to leave a legacy in design by creating pathways for the next generations to learn and grow and encouraged by those designers who consider broader social and environmental issues and the impact of good design. These awards show how designers can create connection and share the story of how ‘now’ matters in creating a better future.”

The awards identify the best design thinking and processes applied across projects that would have previously been categorised by traditional design disciplines such as industrial, interior, graphic, digital, product, environmental, textile, fashion, and many more.

According to the DIA code of conduct, which demonstrates a commitment to best practice, continual improvement, and excellence of the design industry, a jury of local and international industry leaders judged the entries. They included Alessandra Baldereschil, Susanna Bilardo, Lisa Cahill, Gavin Campbell, Lidewij Edelkoort & Philip Fimmano, Marcus Fairs, John Gertsakis, Dr. Rafael Gomez, Peta Heffernan, Fenella Kernebone, Tuba Kocaturk, Dr. Scott Mayson, Nicole Monks, Lorenzo Palmeri, and Quan Payne.

All shortlisted designers are identified below, each with a link to a dedicated page on the Designers Australia 2021 Awards website, where you can find an image and more information about each studio and its projects.

Images courtesy of DIA

Place representing the spaces we live, work, and play: 

A1 Office for Noma Consulting;  

A1 Office for Clevertronics;

Anna-Carin Design Studio for body of work;

Bates Smart for Gandel Wing, Cabrini;

Beatrix Rowe Interior Design for Malvern East 01;

Billard Leece Partnership for Susan Wakil Health Building;

Cameron Chisholm Nicol for RAAFA Clubhouse and Apartments;

Comunitl for Davidson;

Cox Architecture for Parmelia Hilton Hotel;

Cox Architecture for Transurban Workplace;

Cox Architecture for Sydney Coliseum Theatre, West HQ;

Cox Architecture for 2 Market Street Lobby;

Cox Architecture for Australian Museum Project Discover;

Cox Architecture for Eagle Workplace;

Danielle Brustman for Brighton Street Early Learning;

DesiginInc Adelaide for DesiginInc Adelaide Studio;

Elenberg Fraser for Market Lane;

Entro Communications Inc. for Australian Museum;

Gabbert Design for The Coolalinga Tavern;

Glenn Murcutt for MPavilion 2019;

Hames Sharley for Finlaysons Workplace Strategy and Design;

Latitude for SBB;

Mata Design Studio for Applecross Residence;

Mycelium Studios for Mycelium Studios;

Ni Design for Brisbane Physio Clinic;

Ohlo Studio for Dune House;

Pierce Widera for Core Physiotherapy;

Pierce Widera for Dux Coffee;

Pierce Widera for Fitzroy Residence;

Phillips/Pilkington Architects for Gunditj Mirring Keeping Place;

Russell & George for Sarah & Sebastian;

Skeehan Studio for Canberra Glassworks Shop;

Stephen Varady Associates for Nasteski Apartment;

Studio aem for Inside outside house;

studio-gram for The Guardsman;

studio-gram from Leigh Street Wine Room;

studio-gram for Fino Vino;

studio-gram for Bottega Bandito;

studio-gram for Hotel Indigo;

Trentini Design for Balgownie House;

Trentini Design for Baron Cottage;

Valentine interiors + design for Clemens Hill Ensuite;

Walter Brooke & Associates for iTL;

Walter Brooke & Associates for SOL;

Walter Brooke & Associates for EOS by SkyCity;

Woods Bagot for Central Park Tower Refurbishment; and

Zwei Interiors Architecture for body of work.

Use describing things we use: 

Alex Eviston for ‘Viaso’ Clinical Virtual Reality;

BoardGrove Architects for MPavilion 2020 Stool Dolly;

Cobalt Design for KeepCup Thermal Cup & Press Fit Lid;

DesignByThem for August Lounges by Gibson Karlo;

DesignByThem for DL Range;

Hare + Klein for Bridge Table;

ism objects for body of work;

JamFactory for Solute Pendant Light;

JamFactory for Sit Furniture Range;

JDT Design for LEGO 3D printed Spinner;

JPE Design Studio for SEDI;

kitely kianoosh design for Ostra Light;

Pivate for Variation object ver;

Pivate for Variation furniture ver;

Pinto Tuncer for Canberra Centre Mall Furniture;

Skeehan Studio for ROU House;

Skeehan Studio for NAVE Collection;

Suzi Attiwill for contribution to the profession;

The Classic Effect for Summit;

Uglykid.Org for Designs For The End of Life; and

Yellow Goat Design for H2O.

Interact depicting what or who we interact with:

Black Squid Design for A-Lure Gin;

Black Squid Design for 5Nines Distilling Single Malt Whisky;

EJO for 100 Objects;

Monash University Despartment of Design for HyperSext City;

Outspoken Entourage for Clarence Valley Conservatorium; and

United Studio for Markr.

The Designers Australia 2021 Awards is sponsored by Dulux Acratex. Winners will be announced at simultaneous hybrid events across each state on Thursday, 5 August 2021, with tickets soon to be released.

For further information, please visit https://www.awards.design.org.au/ 

About Design Institute of Australia 

Incorporated in 1958, the Design Institute of Australia (DIA) is the peak national body steering Australia’s design industry. Its purpose is to grow the value and role of design and the impact of our designers in Australia. Having the most extensive design professional network, DIA is the leading advocate for design, champions design excellence, progress change, and is a trusted voice in the national conversation. It engages with and educates designers, the government, and our broader society and fosters collaborations for designers to engage across the industry and community.

About Designers Australia 2021 Awards  

The Designers Australia 2021 Awards initiated after recognising an industry void acknowledge the breadth of the design disciplines advocated by the DIA. Formed as an opportunity to highlight and honor design processes defined by designers, the awards identify and celebrate Australian emerging and established designers. The three entry categories differentiate the cross-disciplinary opportunities presented to Australian designers:  Place representing the spaces we live, work, play; Use describing things we use; and Interact depicting what or who we interact with.

Burgmann Anglican School – Early Learning Centre: photo : Anne Stroud

ACMI Renewal: photo : Shannon McGrath

The Mercy Centre Mater Private Hospital Townsville: photo : Andrew Rankin

Rouse Hill Childcare, New South Wales: photo : Ross Honeysett

Spring Bay Mill – The Banksia Room, Tasmania: photo : Samuel Shelley

2021 Australian Interior Design Awards Shortlist images / information received 190521

Location: Australia

Australian Interior Design Awards Winners

Australian Interior Design Awards 2020

2020 Australian Interior Design Awards Shortlist

photographs : Trevor Mein

Premier Award winner – Indigo Slam NSW house: photos : David Roche

Indigo Slam, NSW, by Smart Design Studio: photo : David Roche

Australian Architectural Design Awards

Australian Design Awards

Australian Institute of Architects National Architecture Awards

Australia Award for Urban Design

Australian Urban Design Awards 2017 Shortlist

New South Wales Architecture Awards

South Australian Architecture Awards

New South Wales Architecture Awards

Australian Architecture

Australian Architecture Designs – chronological list

Australian Architecture

Australian Architect

Interior Design

Contemporary Interiors

Interiors

Interior Designs

Architecture Awards

American Institute of Architects Gold Medal

RIBA Gold Medal Award

New Zealand Architecture

New Zealand Architects

Comments / photos for the 2021 Australian Interior Design Awards Shortlist page welcome

Website: visit Australia

The post Designers Australia 2021 Awards Shortlist appeared first on e-architect.

[lexwrites]

The Best Ways To Train Nursing Trainees? Schools Rely On Forge Clients

The soles of our feet need to hold up against all the stress positioned after them during our life time by walking, running as well as standing. This post examines 4 ideas that could make somebody suffering from peripheral neuropathy lower their pain level as well as feel even more comfy. There are numerous books where you could seek out various physical health ailments and also particular components of the body to identify just what sorts of feelings belong to issues in those areas. Since both the external massage therapy the within of the foot, the main recognize better than to foot button. Individuals examined with little or no relevant foot troubles or medical danger aspects will certainly be released with appropriate recommendations.. Foot condition impacts much more Australians than any other major diabetic issues complication, with the exception of cardiovascular disease. Sore bump you might have a bunion if the joint that connects your huge toe to your foot has an inflamed. He will certainly look into for any signs of pins and needles on the top of your foot and also toes and also on your shin. It is good to be educated concerning the different kinds of foot problems and their therapies since your feet could be influenced by numerous ailments. Severe pain behind the heel is the most usual whine as well as it originates from excessive using the foot and also ankle in extreme training. This results from a combination of warm, sweating, germs and also shoe chemicals that could cause bad foot or perhaps leg health and wellness. The diagnosis for individuals with a contaminated diabetic foot ulcer is even worse than was formerly believed, according to new study. Such problems as arthritis, diabetic issues, nerve and also circulatory problems can reveal their first symptoms in the feet-- so foot disorders could be your first indicator of more significant clinical issues. After a foot zone you need to see to it to consume a lot of water, because your body is mosting likely to be aiming to detox and cleanse itself of all the stuff inside that doesn't belong there. Similar results were discovered for the Foot Feature Index: 12 for discomfort, 7 for disability and 7 for Total Foot Function Index. This trouble can be dealt with though it may take a while and you have to be extra cautious with your foot hygiene while it is recovery. Dr. Team, who founded the Global Health and wellness Centre, had offered great and also convincing explanations to all these rip-off busters records. Obtaining a foot area is really similar to getting a massage because if there is a problem going on, you are going to experience some tenderness. A new study indicates that certain locations of foot pain are most likely to happen together, and these collections have certain features. From foot discomfort and sporting injuries to corns and calluses, your Foot doctor is there to assist you with all of your foot and lower leg problems. Following great foot treatment practices will go a long way toward maintaining your feet healthy and balanced. Orthotics fix the problem of over-pronation as well as could help minimize or remove several common pains and discomforts brought on by level feet and also various other conditions of the foot. The podiatric doctor could give you a shot of 'cortizone' in the foot to quit the discomfort, or he/she might suggest that you have customized 'orthotic inserts' made. Aching Feet - Foot Discomfort - Treatment: The very first step in dealing with foot discomfort is usualy to travel to the regional store and acquire some inserts, like Medical professional Shoals. It consists of podiatry and foot care, osteopathy, physiotherapy and sports massage. In a Diabetic Medication research study that compared different regions in England, locations that provided 10 essential solutions for diabetes foot care had lower prices of significant diabetes-related lower arm or leg amputations. QUT Senior Research study Other as well as co-chair of Diabetic Foot Australia, Peter Lazzarini, claimed thousands of people can also be saved lengthy hospitalisations and also amputations. Orthotic insoles deal with over-pronation and also realign the foot as well as ankle bones to their neutral setting, reestablishing the original foot function. Females have concerning four times as numerous foot issues as guys; lifelong patterns of putting on high heels commonly are the culprit. The short article listed below includes tips as well as methods that will drive you to the top of the fashion food cycle in no time. Be sure to get the concern took care of if you experience any of the above issues or any type of various other foot problem. Australia might save billions of bucks in health podiatry care prices by buying tested therapies for individuals with diabetic foot condition, according to QUT research.

[expatimes]

Deferred dreams: What COVID taught three Olympic athletes

The Tokyo Olympics was arguably the biggest sporting casualty of the coronavirus pandemic, postponed in March in an unprecedented move as a third of the world was plunged into COVID-19-related lockdowns.

More than 11,000 elite athletes from 33 different sports were due to compete in the games – for most the pinnacle of sporting achievement.

A pared-down Olympics is now scheduled to be held for two weeks from July 23, 2021, with some adjustments for the pandemic. The Paralympics will follow.

The Ariake Arena, where the gymnastics competitions will be held, lit up in support of athletes preparing for the delayed Olympic and Paralympic on July 23, 2021

Even as vaccines are finally rolled out, it is still not 100 percent certain the event will even be able to proceed in 2021.

Al Jazeera spoke to three athletes from the Asia Pacific region to find out how they were affected by the postponement.

Kelsey-Lee Barber, Australia

  Kelsey Ann Barber, Australia’s world champion in javelin

Everyone wants to know how she became the javelin women’s world champion.

“It’s the question I get asked the most,” said Kelsey-Lee Barber, laughing, after Al Jazeera put forward the same question.

“Javelin is quite an unusual event,” she admitted. “Especially in a country like Australia where team sports are the focus.”

Born in South Africa, Barber moved to Australia as a child. In high school, she threw the discus but her coach encouraged her to dabble in other field events such as shot put and javelin.

It was when Barber won the javelin event in the 2008 Pacific School Games that she realised it was the sport for her.

“This is the event that’s going to take me to the Olympics,” she recalled thinking. “This is what I want to do with my life.”

Her gut was right – 29-year-old Barber is now not only the world champion, winning gold in Doha in 2019 but also has the 12th-longest javelin throw on record. She threw an incredible 67.70m (222 feet) in Lucerne last year.

Barber is preparing for her second Olympics and has fortunately not been as affected by the COVID-19 lockdowns as other sportspeople have – after all, athletics is predominantly an individual event.

“We had to move off-site at the beginning and we were training in our garages and local parks,” Barber said. “When COVID was announced as a pandemic, we thought would do everything in their power to make it happen.”

Track and field events are due to take place in Tokyo’s National Stadium, which will also host the opening and closing ceremonies

By late March, several countries – including Australia and Canada – had officially withdrawn their teams from the Tokyo games, citing concerns for their health.

“When things started to escalate as rapidly as they did, I think that’s when I started realising that maybe Tokyo wouldn’t go ahead this year,” says Barber.

While disappointed that she did not get to compete this year, Barber says she thinks it was the right thing to do.

“It’s given me a different opportunity this year,” she mused. “I’ve really been able to focus on looking after my body this year, and that’s a huge plus going forward.”

“I’ve potentially put a few extra years onto my career because of the work I’ve been able to do this year.”

“This year has also given me an opportunity to just be me,” Barber added, smiling. “I’ve still put in a lot of training but for the first time in a very long time, athletics hasn’t had to be the number one priority.”

Farah Ann Abdul Hadi, Malaysia

  Farah Ann Abdul Hadi was the first Malaysian woman to qualify to compete in gymnastics at the Olympics

Malaysian gymnast Farah Ann Abdul Hadi was supposed to spend July competing beneath the lofty roof of the 12,000 seat Ariake Gymnastics Centre in Tokyo, the first Malaysian woman ever to qualify for the competition.

Instead, the 26-year-old was working on her routines in Malaysia’s National Sports Complex in the southern suburbs of Kuala Lumpur, putting in the hours in the gym and with physiotherapy and sharing regular updates with her 340,000 Instagram followers.

Looking back, Farah says that while she was “a little bit upset” as talk swirled that the Olympics would be cancelled, the delay was perhaps a blessing in disguise, allowing her body time to fully recover after back-to-back competitions in 2019 and multiple injuries throughout her international career.

“I don’t train in pain any more,” she told Al Jazeera on a video call from Bukit Jalil. “Since I’m more of a senior gymnast already – I’m 26 and obviously, my body isn’t like it was when I was 16 any more – it’s quality rather than quantity. To perfect the skills and make sure my body is in good health for 2021.”

Farah took up gymnastics when she was three, attending classes alongside her older sister. “My parents are both sporty and they wanted their children to do sports too,” she said, explaining how she “fell in love” with gymnastics. “I was also a hyperactive child,” she says, smiling.

She began competing for her state when she was six and training with the national squad two years later. Her first international competition was in 2010.

View this post on Instagram

A post shared by Farah Ann Abdul Hadi (@farahann94)

  Artistic gymnastics is a test of agility, flexibility and strength and has been part of the Summer Games since they were held in Amsterdam in 1928.

Women compete in four disciplines – the uneven bars, beam, vault and floor – in a sport that has long been dominated by the United States, Russia and China. So far, Malaysia has had more success in badminton, diving and cycling.

Farah enjoys the floor the most.

“I love expressing myself and performing for the crowd and it’s also where I can show my strength and my artistry,” she said.

She has a “history” with the beam, she says ruefully of the 10-cm wide (4 inches) and five-metre (16.4-feet) long piece of wooden apparatus, which is 1.25 metres (4.1 feet) off the floor. “I like the beam, but it doesn’t really like me back.”

It was a mistake on the beam that cost the gymnast a spot in the Rio Games by the tiniest of margins. It was, she says, a “devastating” blow.

She secured her space in Tokyo through the qualifiers at the World Championships in Stuttgart in October 2019. Competing early in the morning, Farah endured a nerve-racking wait until late at night before she knew for sure she had qualified. “Tokyo, here we come!” she messaged her family back in Malaysia.

When Farah first started out in the sport she was inspired by Nastia Liukin who emerged an Olympic All-Around Champion – excelling across the four disciplines – in 2008. Now it is Simone Biles, the most decorated female athlete of the Olympics, who took home four gold medals in Rio and entranced a generation of young women.

This year, toymaker Mattel made a one-of-a-kind Barbie of Farah – part of a project to honour inspirational women from around the world.

Farah hopes by competing in Tokyo, she can show Malaysians that nothing is impossible.

“It’s basically having a goal and reaching that dream you have had since you were eight years old – to go out there with the Malaysian flag on your shoulder,” she said. “I’m very proud to be a female gymnast, to be able to represent my country and to show young girls that you can make a career of sport, and that you can be who you want to be.”

Annabelle Smith, Australia

  Olympic diver Annabelle Smith

Australian diver Annabelle Smith was “pretty devastated” when she found out the games had been postponed due to COVID-19.

“When you’ve been working towards something for four years or your entire career – to have it ripped away from you at the last minute was pretty disappointing,” the 27-year-old told Al Jazeera.

Smith has been diving for 15 years and in that time has competed in the London and Rio Olympic Games, winning a bronze medal in Rio.

As such, she feels “grateful” to have already had two Olympic experiences and has spent a lot of time resetting goals and talking to her sports psychologist and coach in preparation for Tokyo 2021 and now feels “re-energised”.

She says some of her Olympic teammates have found it more difficult, noting that that “people plan their careers around the Olympic Games”.

Smith also knows some athletes have been forced into retirement because they had different plans for 2021, such as starting a family, while others have “aged out” of their sport or face an increased risk of injury.

Being a Melbourne-based athlete presented additional difficulties during the lockdown – one of the longest and strictest in the world.

“I just had to train in my living room at home,” she said.

However, she is now fortunate to be back in the training facilities, albeit ensuring they remain COVID-19-safe.

“In our gym sessions, we have to clean the equipment thoroughly and really use our initiative to make sure everything is staying safe.”

Mai Yasuda dives from the 10-metre (32-foot) platform during the opening ceremony of the Tokyo Aquatics Centre, which is due to host artistic swimming, diving, and swimming events during the Olympic and Paralympic games

However, with COVID-19 far from over, Annabelle says that while she is training and preparing as if the games are going ahead as scheduled, she will “probably cry” if they are postponed again.

“I think it will really be such a positive thing for the world just to get the Olympic Games under way and for people to be able to watch on TV and celebrate something after going through all these challenges of COVID. I’m just excited for it to unite everybody.”

With reporting by Kate Walton in Canberra, Kate Mayberry in Kuala Lumpur, and Ali MC in Melbourne.

#sport Read full article: https://expatimes.com/?p=16221&feed_id=25930 #asiapacific #athletics #australia #coronaviruspandemic #features #japan #malaysia #news #olympics #sports

[pivotalmotion]

Want to keep your body healthy?  Try our exercise classes to start your journey!

Reasons to exercise (that aren’t about weight loss)

Whether it’s exercise or diet that matters most when you’re trying to lose weight is a topic of hot debate. But weight management aside, there’s a host of other reasons getting moving is a vital to a healthy life.

Whether it’s jogging at dawn, cycling to work, playing team sport or squeezing in a dance class or visit to the gym, a desire to lose weight is a key reason many people make the effort to exercise.

But when it comes to whittling your waistline, the relative importance of exercise compared to diet is the subject of fierce debate.

Do you really need to go for that walk or run? Or does the impact of exercise pale into insignificance compared to cutting soft drinks and fries?

In a recent issue of the British Journal of Sports Medicine, a trio of doctors argued the latter. Not only did they state you “can’t outrun a bad diet”, they went as far as saying that exercise, at least from a weightloss perspective, was close to a waste of time.

“When it comes to weight loss, the impact of exercise is really quite minimal,” one of them, Dr Aseem Malhotra told ABC TV’s Lateline.

But others like Tim Olds, Professor of Health Sciences at the University of South Australia, argue that exercise isn’ta waste of your time if you want to lose weight, although he concedes its impact is likely to be smaller than changing your diet.

“Does physical activity promote weight loss? The short answer is that it can, but you need to do an awful lot of physical activity,” Olds wrote in a recent article on The Conversation. “And it’s nowhere near as effective as diet. It appears to be easier to diet ourselves thin than to exercise ourselves thin.”

Nonetheless all experts agree; exercise is very much worth making time for, weight concerns aside.

In fact, it’s one of the most powerful “medicines” we know, helping to prevent a host of health conditions with virtually no side effects. (In fact, being inactive is ranked just behind cigarette smoking as a cause of ill health).

So here are seven compelling reasons (other than weight loss) to stick with exercise:

1) You’ll slash your risk of heart disease, stroke and type 2 diabetes

Switching from being inactive to doing 30 minutes of moderate intensity exercise a day (eg brisk walking), can reduce your risk of heart disease, stroke and type 2 diabetes by up to 40 per cent. Since heart disease is still the number one killer in Australia, it could arguably be the most productive 30 minutes in your day.

You can halve the time you spend exercising and cut your risk of these health conditions further still, by exercising at a higher intensity (for example running instead of walking).

2) You’ll reduce your risk of certain cancers (and their recurrence)

Being a regular exerciser reduces your risk of colon, prostate, lung and gastrointestinal cancer if you’re a man, and breast and endometrial cancer if you’re a women.

It is also known that resuming regular exercise after cancer treatment can improve your long-term prognosis if you’ve had cancer. There’s even growing evidence that if you’re currently undergoing cancer treatments such as chemotherapy, radiotherapy and surgery not only is exercise safe, but it can also lead to significant improvements in day-to-day functioning, intensity of symptoms, fitness, and overall health-related quality of life.

3) You’ll keep your bones strong

Moving our bodies exerts forces on bones that make them grow strong. If you don’t want bones that become brittle and prone to fractures later in life, you need to exercise before your later years, ideally throughout your whole life. But some types of exercise are much better for bones than others.

Weight-bearing exercise like jogging, dancing, hiking and stair climbing is great for bones, but non-weight-bearing forms like cycling and swimming aren’t (although they’re still brilliant for fitness). Bones also respond well to resistance exercise (involving machines or free weights). And all other things being equal, the higher the impact of your exercise, the more the bone will be stimulated. So jogging or running is better than walking, if you can manage it. But there are still exercises you can do to build bone if you have joint problems that make high impact exercise painful

4) It can help you ward off dementia

Protecting yourself against dementia involves having a brain-healthy lifestyle and exercise is one of the key elements of this. It’s partly because exercise helps keep your blood vessels in good shape, says Dr Maree Farrow, a neuroscientist and research fellow with Alzheimer’s Australia says.

“The blood vessels in your brain are absolutely vital, and the healthier we can keep those, the better off we’ll be. But studies also show physical activity helps with growing new brain cells and new connections between brain cells. It also boosts the levels of some chemicals in the brain that help keep brain cells healthy.”

5) You’ll give your immunity a boost (usually)

Overall, regular exercisers report fewer colds and other flu-like bugs than their inactive peers, says the Australian Institute of Sport and the American College of Sports Medicine. And when you do moderate to vigorous exercise (eg brisk walking, cycling, swimming, play a sport), there are several positive changes in your immune system, including enhanced movement of important immune cells throughout the body.

Although these changes are temporary, each exercise session represents a boost that reduces the risk of infection over the long term.

But if you exercise hard or for a long period of time, there may be a window afterwards when your immunity is suppressed and you are more likely to catch a cold or other bug. Says the AIS’s Dr David Pyne: “Basically in the hours and the day after, you need to be mindful of that.” However, the odds of becoming sick can increase two- to six-fold for up to two weeks after extreme exercise events, such as marathon runs.

6) You’ll sleep better

Exercise can definitely help you sleep better but it’s all about the timing, says Australia’s Sleep Health Foundation. Exercising first thing in the morning is best for most people to improve their sleep at night; however evening exercise can also help so long as you aim to be finished no less than two hours before your bed time. Any later can have a stimulating effect.

All exercise is good, the foundation says, however vigorous, aerobic exercise is the type most associated with an increase in sleep quality. And exercise is one of the few things we can do to improve the amount of deep sleep you get – that is, the phases of sleep scientists call stages 3 and 4, which are the phases most closely associated with feeling refreshed when you wake.

7) Your mood and mental health will improve

When it comes to the mind, exercise is a wonder drug says Dr Nicola Burton, senior research fellow in the University of Queensland’s school of human movement studies.

“We’re not only talking about preventing poor mental health or treating it, but promoting good mental health. Even if you don’t have depression or anxiety or a serious mental illness that you want help managing, you can enhance your wellbeing and vitality.”

This is because exercise can boost mood, concentration, alertness, and even make you more optimistic.

Indeed not only do regular exercisers have better mental health and emotional wellbeing and lower rates of mental illness, but studies that track people over time show taking up physical exercise seems to reduce the risk of developing mental disorders. You could say it’s a no brainer.

Source: ABC Health.

If you are looking for a exercise class, come over to Pivotal Motion Physiotherapy!   Further information is below! http://www.pivotalmotion.physio/what-we-do/exercise-classes/

[speechpathologyschoolinaustralia]

Explore University of Queensland’s impressive rehabilitation sciences facilities

Starting with the establishment of its physiotherapy program in 1938, the University of Queensland’s School of Health and Rehabilitation Sciences is a leading Australian institution for teaching and research in audiology, occupational therapy, physiotherapy, and speech pathology. It has a strong focus on scientific endeavors and a long history of high-quality outcomes.

Strength and Conditioning Laboratory As part of the School of Human Movement and Nutrition Sciences, the Strength and Conditioning lab is used by students across all exercise-based programs. Here, students have access to a variety of training and rehabilitation equipment, like squat racks, pull-up bars, plyometric boxes, powerlifting platforms, cable and pin-lifted weight machines, to work with various clients.

Clinical exercise physiology students participate in specialized exercise clinics for clients with medical conditions such as cancer, diabetes, obesity, depression, cardiovascular diseases, while exercise and sport sciences students work healthy populations and athletes to help them meet their specific fitness goals.

Simulation House The Simulation House is used by occupational therapy and physiotherapy students as a space to practice working with patients with ongoing health conditions or those adapting to life at-home or during rehabilitation.

It is designed to replicate the home environment and provide the opportunity to simulate a range of activities and difficulties that clients would face at home. These include such tasks as making the bed or a cup of tea, loading or unloading a dishwasher, or getting in and out of the shower.

No detail is too small, right down to the inclusion of various drawer and cupboard handles, as students need to understand the importance of a patient’s physical environment on their success in navigating daily activities.

Telerehabilitation Clinic Just above the Simulation House is UQ’s Telerehabilitation Clinic. The first of its kind in Australia, this facility was established in 2015 with a donation from the Bowness Family Foundation. It seeks to provide superior care by removing barriers for clients with challenges affecting communication, movement, and participation.

This facility allows students in the various rehabilitative science programs to deliver services to patients in their own homes and communities using technology. Under the supervision of educators who are experts in the field, students interact with and treat real-life patients.

In the clinic, students are exposed to a range of emerging digital health technologies, and gain the knowledge, skills, and experience needed to practice in their field upon graduation. Research demonstrates that the outcomes clients achieve through these telerehabilitation sessions are just as good, if not better, than seeing a therapist in a more traditional clinic.

Want to explore these facilities further? Take a virtual tour!

[oztrekk]

Macquarie’s Angela Stark with second-year DPT student (and Canadian!) Hiba Madhi

Upcoming Macquarie University physiotherapy webinar

Each year, Macquarie University’s Doctor of Physiotherapy program receives glowing praise from students in our OzTREKK Student Survey.

One of the most commonly loved parts of the program is the support it offers students and the cohesiveness of the faculty and student body. Someone critical to the development of the program and that culture is Macquarie Physiotherapy Clinical Education and Student Support Manager Angela Stark.

Ang, along with Hiba Madhi, a second-year student from Burlington, will be hosting a webinar for everyone considering studying physiotherapy. 

Hiba will talk about her experience living in Sydney and what it’s really like to study physio at Macquarie. Both Ang and Hiba will be available for any questions you might have.

Get the details here.