#avalupma

[samayalkalaigal-blog]

Aval upma /flattened rice/ poha upma recipe .Easy to make within 10minutes

[sinfullydesilicious]

Last 3 weeks, we took a journey on our traditional rice varieties namely Karuppu Kavuni/Black Rice, Poongar/Women’s rice, and Mappillai Samba/Bridegroom rice. We prepared Healthy, soft, and spongy idlis and restaurant-style Tomato Red Chutney, Aval Kesari/Rice Flakes Pudding, and Appam/Pancakes with these kinds of rice respectively. This week, being the fourth edition of the theme Indigenous /traditional rice varieties of Tamil Nadu, we are going to celebrate and honour Poongar/Women’s rice again. Why Poongar rice again? As I’m the mother of two teen girls I've wanted to drench them with these nutrients-loaded rice, which deals with all the Woman’s hormone-related challenges. I already specified in my early posts, that I’m a person who believes in “Food is medicine”, when it comes to my family, how will I forsake it. So, I thought to include this rice in their diet frequently. I prepared Aval Kesari with this Poongar rice flakes, which will fulfil my elder’s sweet tooth. For my younger, who loves spicy and savoury food,  thought of preparing a dish which satiates her palate. So, I came up with this recipe, Aval Upma or Poha, utilizing the same Poongar rice flakes. Poongar Rice comes as a lifesaver, when consumed from their puberty stage, it provides all the essential nutrients, regulates their hormonal functions, and boosts their immune system. It’s an instant, gluten-free breakfast option and a healthy grab too. Southern India It’s named Aval Upma. While western India, they call it Poha, their staple food kind of. Preparation remains the same with a slight variation of ingredients.   The only pre-prep needed is soaking, especially this indigenous rice flakes needs an extended soaking time. Rest all are breezy. I made a healthy twist by replacing the white rice flakes with this traditional rice variety, Poongar Rice,. But feel free to replace it with any rice flakes whichever is available to you and follow the same prep except the soaking time reduces if it’s normal white rice flakes.

[uppadarambabu]

Poha Upma, Atukula Upma, Aval Upma with images, tips & Video. It's one of the easiest South Indian Breakfast recipes made with flattened rice & other spices

[signaturedishesandcrafts]

Hi friends👋

Hope all are fine👍

My channel: SIGNATURE DISHES AND CRAFTS

Happy New Year 2021 to all🥰

This is my new upload👇

Today's recipe is a healthy breakfast - AVAL UPMA (POHA UPMA) which is rich in iron, calcium and fibre. I have used brown aval for this recipe. You can use this dish as a snack also. Kids will love this dish. Even diabetes patients also can eat this.

Pls. Search my channel name and watch the video🙏

#signaturedishesandcrafts #cooking #healthydish #breakfast #avalupma #pohaupma

Thank you..

[topvideotips-blog1]

Poha Upma | Atukula Upma | Andhra Poha | Easy Poha Recipe | Quick Breakfast Recipe | AvalUpma Recipe http://dlvr.it/Qvq04P

[famousindianrecipes]

Aval upma recipe is an easy breakfast recipe. its also know as Poha Upma recipe.  Red poha or red rice flakes is nothing but flattened rice made from red rice.

[ranjaniskitchen]

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A post shared by Sivaranjani Rajendran (@iamsivaranjanirajendran)

#dinnersorted #avalupma . . . ingredients aval/poha - 1 cup mixed vegetables(choice is urs) - 1/2 cup big onion - 1 no(finely chopped) green chilies - 3 nos peanuts - 2 tbsp coriander leaves - few turmeric powder - 1/2 tsp hing - 1/4 tsp salt - as required to season: oil+ ghee - 2tbsp mustard - 1/2 tsp cumin seeds - 1/2 tsp urad dal - 1 tsp channa dal - 1 tbsp curry leaves- few how to make aval upma: 1. rinse aval for 2 to 3 times in water and soak for 5 mins. drain it and keep aside. 2. in a kadai, add oil and ghee, roast peanuts and keep it seperate. 3. in the same oil, add mustard seeds,cumin seeds,urad dal, channa dal and curry leaves. 4. add chopped onions, green chillies, saute till it becomes soft. 5. add turmeric, salt and hing. mix well. 6. add vegetables , saute and cook in low flame for 3 mins. 7. add the soaked aval, mix well. keep the flame low and cook covered for about 3 mins. 8. now turn off the stove , add roasted peanuts and coriander leaves. serve hot as plain or with your favourite chutney. . . . . Follw me @iamsivaranjanirajendran for updates . . . #dinner #dinnertime #dinnerideas #dinnerisserved #healthydinner #whatsfordinner #dinnerfortwo #dinnertonight #instadinner #homemadedinner #foodie #instafood #foodstagram #yum #foodporn #foodlover #foodislife #foodgasm #foodblogger #goodfood #pohaupma #aval #avalupma #avalupmawithroastedpeanuts (at Loyang Valley) https://www.instagram.com/p/CPa2EM4H-cf/?utm_medium=tumblr

[ranjaniskitchen]

Healthy & gluten free aval upma | poha upma | easy dinner recipes