#pohaupma

[samayalkalaigal-blog]

Aval upma /flattened rice/ poha upma recipe .Easy to make within 10minutes

[uppadarambabu]

Poha Upma, Atukula Upma, Aval Upma with images, tips & Video. It's one of the easiest South Indian Breakfast recipes made with flattened rice & other spices

[signaturedishesandcrafts]

Hi friends👋

Hope all are fine👍

My channel: SIGNATURE DISHES AND CRAFTS

Happy New Year 2021 to all🥰

This is my new upload👇

Today's recipe is a healthy breakfast - AVAL UPMA (POHA UPMA) which is rich in iron, calcium and fibre. I have used brown aval for this recipe. You can use this dish as a snack also. Kids will love this dish. Even diabetes patients also can eat this.

Pls. Search my channel name and watch the video🙏

#signaturedishesandcrafts #cooking #healthydish #breakfast #avalupma #pohaupma

Thank you..

[famousindianrecipes]

Aval upma recipe is an easy breakfast recipe. its also know as Poha Upma recipe.  Red poha or red rice flakes is nothing but flattened rice made from red rice.

[ranjaniskitchen]

Healthy & gluten free aval upma | poha upma | easy dinner recipes

[ranjaniskitchen]

View this post on Instagram

A post shared by Sivaranjani Rajendran (@iamsivaranjanirajendran)

#dinnersorted #avalupma . . . ingredients aval/poha - 1 cup mixed vegetables(choice is urs) - 1/2 cup big onion - 1 no(finely chopped) green chilies - 3 nos peanuts - 2 tbsp coriander leaves - few turmeric powder - 1/2 tsp hing - 1/4 tsp salt - as required to season: oil+ ghee - 2tbsp mustard - 1/2 tsp cumin seeds - 1/2 tsp urad dal - 1 tsp channa dal - 1 tbsp curry leaves- few how to make aval upma: 1. rinse aval for 2 to 3 times in water and soak for 5 mins. drain it and keep aside. 2. in a kadai, add oil and ghee, roast peanuts and keep it seperate. 3. in the same oil, add mustard seeds,cumin seeds,urad dal, channa dal and curry leaves. 4. add chopped onions, green chillies, saute till it becomes soft. 5. add turmeric, salt and hing. mix well. 6. add vegetables , saute and cook in low flame for 3 mins. 7. add the soaked aval, mix well. keep the flame low and cook covered for about 3 mins. 8. now turn off the stove , add roasted peanuts and coriander leaves. serve hot as plain or with your favourite chutney. . . . . Follw me @iamsivaranjanirajendran for updates . . . #dinner #dinnertime #dinnerideas #dinnerisserved #healthydinner #whatsfordinner #dinnerfortwo #dinnertonight #instadinner #homemadedinner #foodie #instafood #foodstagram #yum #foodporn #foodlover #foodislife #foodgasm #foodblogger #goodfood #pohaupma #aval #avalupma #avalupmawithroastedpeanuts (at Loyang Valley) https://www.instagram.com/p/CPa2EM4H-cf/?utm_medium=tumblr