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#backonpointe
starshwer · 5 years
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Got home super late last night so a little bedtime yoga, and today was the same backonpointe workout at day 4!
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drraptjr · 5 years
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Week 2! Let's Go! @stic #backonpoint #MVP #HealingPowerofHipHop #MUZUZE #ListenThinkAct https://www.instagram.com/p/B8T4ZBJgToE/?igshid=7mi0rojd07vh
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spintrebuchet-blog · 7 years
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Wimbledon is here.
 An emerald swale exists in London where dukes would play in the past, and immortals dominate it in the present. I bring you – Wimbledon. This is the holy grail of tennis.
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(Center court with the roof closed. That’s Nigel, by the way. My espionage sensei. He used to work in the Mi6. Great guy. Although, he cheats at canasta).
There is a whiff of sentimentality and wistfulness to this place. As a staunch romantic, I am averse to both, but here...I make an exception. Let me prove it to you. In 1880, it started as the ‘Lawn Tennis and Croquet Club’. Over the passing years, croquet lost fashion (unsurprisingly) and its name was omitted from the front billboard. This did not last long as nostalgia kicked in and brought back the word.
I’ve been to the Center Court many times. It is especially beautiful after the rain. Water droplets bring out a sparkle from the grass. The burst of zest is overpowering and all one has to do is just surrender to them. Astronomers say that the Earth was once bathed in stardust, but I wonder if this place got a little more than others. Everything about Wimbledon is just right. . There is not a single sponsorship label to be seen. No pump-up music. Not one cheerleader. And, the result? Dogmatic commitment from players that churn out matches that are both gritty and sublime.
Plus, how good these strawberries and cream look? 
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Wimbledon use to have a pigeon problem until 2002. Then MTB, sent in one of my colleagues - Rufus. 
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Now. It is time for me to address the Big 4. 
Andy Murray - the Dreadnought of Dunblane - (Slam Count: 3. Rank: #1). 
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Yeah, it’s been that kind of year for Murray. He came as the top seed at the Australian Open, for the first time in his entire career. Everyone expected him to storm his way to the finals. Instead, he lost to a crafty Misha Zverev in the fourth round. 
Murray...what happened, man? Just overnight, you lost your mojo. Last year, by this point, you had reached two slam finals and were coming into Wimbledon as the second favorite, to Djokovic. 
Recently, McEnroe commented that you were “a distant fourth” among the others of the Big 4. This is your chance to prove him wrong. Wimbledon is the starry diamond of all the jewels of the ATP treasure trove.
Remember this: you’re number one. You have got the ranking and the seeding. Sure, the rhythm hasn’t been great from the last six months. But, keep in mind, how many more years do you see ahead? You’re already 30. This might be the last time you’ll have the number one seeding at Wimbledon. Winning this title would put ahead of Wawrinka, in the slam count, and rightfully so.  
I am reminded of a passage from Paradise Lost. 
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“In dubious Battel on the Plains of Heav’n, And shook his throne. What though the field be lost?  All is not lost; the unconquerable Will; And study of revenge, immortal hate,  And courage never to submit or yield: And what is else not to be overcome?”
When looking at Murray’s most recent highlights, notably from his semi-finals in Paris, against Stan Wawrinka - where he was up two sets to one, you just notice the sense that he is playing too passively. 
There is a Scottish saying which I wonder has gone to Murray’s heart:
 "Whit's fur ye'll no go past ye”. This basically means, ‘What will happen, will happen”. 
Andy, you need to drill that cynicism out of your cranium. I want to see Andy play with the same fervency, that he used to. I am talking about Braveheart times Nessie. I want to see that same demented perfectionist blast scorching aces down the tee. Remember, the same weapon that you destroyed Federer with, back in the finals of the Olympics back in 2012.
Nevertheless, Murray, I shall leave you be and wish you luck with a saying from your Native Scotland - Long may your chimney smoke. 
(Oh, and when you do get on a roll, and steam your way through the first week, which I’m sure you will; after demolishing your opponents, quote the great Demoman, “Oh, they’re going to have to glue you back together...in Hell!”. 
Novak Djokovic - the Djoker - (Slam Count: 12. Rank - #4). 
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Nole has been rusty all season. He looked decent in Madrid, but losing in the finals of a Masters 1000 to a rookie, shows that he hasn’t gotten his clutch gene back. 
(Doesn’t Eastbourne sound like a cool name for a spy? Oh, just give it a though. M summons Bond into her office and says, “007, allow me to introduce your new partner. Meet Eastbourne”.). 
Anyways, back to tennis. Playing at Eastbourne would have meant that he would not have any rest before Wimbledon, unlike his rivals who had time to recharge their batteries. But, Nole’s main concern is rhythm. It reminds of me a Smithsonian documentary that I once watched. A cheetah, living in the sandy dunes of Namibia, was at risk of starvation. Just to keep it’s heart pumping, it chased down a measly rat and ate it. Eastbourne is a tiny tournament, with a mere 250 ranking points on offer, yet his decision to play there shows us that the Serb is still hungry. 
Roger Federer - the Maestro - (Slam Count: 18. Rank - #5). 
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One wonders what Roger did during his six month sabbatical. Did his team make him drink daily smoothies made out of rare healing fruit, slabbed with ice from the Swiss Alps? Whatever they did, it has certainly worked wonders. He has returned – rejuvenated and motivated as ever.
Don’t forget - he is 35.
At this age, players have usually retired. If they are itching to compete then they do so on the senior tour.
But, Federer remains a true freak of nature. Watching him sweep past twenty year olds, one wonders how many years he has in the tank.
This year already, he has won the Australian Open, completed the Sunshine double with crowns from Miami and California, and remains odds makers second favorite to win here.
There is Sherlock Holmes line that I am reminded of when I watched Federer play his second round match yesterday.
“A man is no happier than doing what he does best”.
Federer’s back on grass. He’s in his element. A crocodile in saltwater. The entire grass court season is three weeks. And, perhaps because of that, only the best of the best have taken home the golden trophy. (That isn’t a figure of speech. The Wimbledon trophy is actually golden).
The famed Carthaginian general – Hannibal, once proclaimed, “God has given to man no sharper spur to victory than contempt of death”.
When you look at the veterans from the Big 4, compared to the youngsters like Tomic who recently said he felt bored – at Wimbledon, you can’t help but think that they greater motivation, the closer they reach to the end.
Agassi recently said that Federer could possibly play for another five years. That would make him forty. Never done before in the Open Era. But, I have come to learn that with the Maestro, you never make the error of betting against him.
Numerous champions across the years had publicly expressed their belief that he would retire soon. From, Borg, to McEnroe, to Wilander. They all expressed their love for the champion but also conceded that father-time remained undefeated.
What I love the most about Federer is that he is an expert tactician. One who is never shy to re-examine and be adaptable. This psychological agility saw him snap up Stefan Edberg as his coach in 2014, who encouraged him to employ the vintage technique of serve and volley into his game. This, combined with a new, larger racquet, saw him return to the finals of Wimbledon, where he waged an epic five-set battle against Djokovic, which he narrowly lost, and improved his ranking from sixth to second.
In 2015, he parted ways with Edberg and brought in Ivan Lbijucic – a veteran player (albeit slamless), to bring a gutsy, streetfighter mentality into his game. He made it two grand slam finals and saw him dominate the North American hard court season with a technique called the SABR. (An acronym for ‘Sneak Attack By Roger’).
Roger’s main goal, ever since 2014, has been to win another Wimbledon. It reminds me of when Hannibal’s generals told him that it was suicide to cross the Alps. 
His response was, ““I will either find a way, or make one”.
Rafael Nadal - El Matador - (Slam Count: 15. Rank - #2). 
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Chop. Chop. Boom! 
That was the sound of Nadal dellvering a supermax masterclass in Roland Garros to win his tenth title. I thought Stan played as well as he could, for a mere mortal. But, Nadal at the French Open is a force of nature. It’s as if he has metaphysical allies. The rules of gravity and magnetism bent towards his favor and helped him rout out his veteran opponent. Such was the toll of the match, Stan lost in the very first round at Wimbledon. 
He lost in the fourth round to Dennis Muller. A disappointing result, especially given that he came back from two sets down to level the match. It’ll hurt him for a while, especially given that this might have been his last best chance to win Wimbledon. But, this should fuel his fire for the US Open and finish this year as number one. 
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All white uniforms and nothing but brilliance to blight out the competition. For glory! Onward!  
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starshwer · 5 years
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Got home late tonight so I’m keeping it short
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commit2fit2013 · 6 years
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August Challenge: Day 8
Top 5 Blogs:
@backonpointe
@journey2fitness2015
@norrisfitness
@fatgirlgetsfitatlast
@jennagoesvegan
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fandomfitnessfood · 7 years
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The Plan
I really need to up my game, so I had to come up with a new exercise plan. A hard plan. It took me a few days to work out the basics of what I wanted in my head but now I at least have a plan.
I'm going to adjust the plan as I go and post the updates but for now this I the plan:
Earlier in the day
Train Like a Slayer from @backonpointe her Superhero Stamina and Zombie Agility workouts added in.
- Cardio Circuit (6 days a week)
-Abs, Arms/Chest, and Legs Circuits (2 days each)
Later in the day
- Running (2 days)
- Sparring/Shadow Boxing/Other 'doing stuff' Cardio (1 or 2 days)
- Arms/Chest/Back Day (1 day)
- Leg Day (1 day)
- Core Strength/Full Body/Yoga Workouts (1 or 2 days)
Other
- Yoga/Stretching (7 days)
- Basic Hand Exercises (3 or 4 days)
- Basic Foot Exercises (3 or 4 days)
Yay! All done. Now I have to start it. Wish me luck! Send help. And food.
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fitnessgoddess · 7 years
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backonpointe:Stuck in a dorm room or just too lazy to push that... http://ift.tt/2uJM97H
July 30, 2017 at 06:30AM
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Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.
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gymhairdontcare · 8 years
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blueberry lemon: favourite blogs 🍋🍋💞:)
Ah this is so hard! I’ll name a few though haha
@fit-gina @fitchris25 @climbing-my-mountains @backonpointe @mariana-lifts @fitmunk @j-liftcookies @zazaxo @fitnessgeekandcoffeefreak @getting-fit-staying-fab @fitkate @losingmydemons
I know I’m forgetting a ton, but I reblog from the ones I love so definitley hit follow on those people that I post from! 
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healthymag-tn · 7 years
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Workouts : Backonpointe http://ift.tt/2CDHTrt
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journeyof13-1miles · 9 years
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Day 46: After finishing my shelf exam, packing my winter clothes, and cleaning my apartment (well, sort of), I headed home to visit my family for the weekend. I got to spend time with my sister and 9-month-old ADORABLE niece, and after a night of movies and pizza, I did yet another core workout from @backonpointe. I'm pretty sure my mom thought I was breaking through the floor of my room into the kitchen during that last set of burpees. haha
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totallytristan · 9 years
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Monday afternoon workout
Saw a photo post on a friend’s Facebook wall this morning that was apparently taken from backonpointe.tumblr.com for a workout titled “Monday” and I decided I would do it today to kill my case of the Mondays...
-100 jumping jacks -50 crunches -20 tricep dips -15 squats -20 lunges (each leg) -70 russian twists -20 standing calf raises -5 pushups -30 sec plank -10 lunge split jumps I decided before starting that I was going to do two rounds.
Total time: 27:11
It worked!  Time for a protein shake with peanut butter...my favorite treat!
-T
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fandomfitnessfood · 7 years
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I've started the thing! And it it kicking my ass, but in a good way.
The Train Like a Slayer sets from @backonpointe are harder than I thought they would be, but I had a lull in exercising before starting my plan so that's what I deserve.
The increase in activities is definitely making me eat more but so far I've avoided losing too much weight. Time to up my eating a bit.
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fitnessgoddess · 7 years
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backonpointe:Stuck in a dorm room or just too lazy to push that... http://ift.tt/2sUTKg4
July 13, 2017 at 10:49PM
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Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.
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donotcaffinate-blog · 9 years
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