#bansal

[bansalwireus]

Copper Coated Aluminium Magnesium Wire, commonly abbreviated as CCAMW or CCAM, is an electrical conductor composed of an inner aluminium core wire and outer copper coating.

For More info, Visit Us at- https://www.bansalwire.com/us

Call us at - 08048762956

[sujaan-vishil]

[publictaknews]

Shark Tank: Vinita Singh, Piyush Bansal shocked as pitcher Shreyan reveals age

The sharks of Shark Tank were in shock recently when they came across a pitcher who just turned 18. Shreyan Daga, owner of a skill development company, not only impressed him with his entrepreneurial journey but also got a standing ovation from Aman Gupta. , Read also: Shark Tank: Piyush Bansal offers blank check to pitcher for safe disposal of sanitary pads, Aman Gupta reacts Sharing the promo,…

[thebusinesscentre]

HOW A GOOD LOCATION PROVES TO BE BENEFICIAL FOR A COMMERCIAL PROPERTY?

Recent studies show that more significant investments are being made in commercial properties in India seeing the long-term benefits that one can reap from commercial investment

[bansaloilandfoods]

How to Keep Your Cooking Oil Fresh for Long Time ?

Cooking oils are a basic ingredient that goes almost in every possible dish that you prepare. Use of a good cooking oil is essential not just for various cooking procedures like frying & sauteing but it also enhances the taste of these dishes, by allowing all the magical flavors to come alive.

[exotic-indians]

[katatty]

Camellia: Okay, put her down. My turn with the cat.

[fascinator-birds]

White-crested Laughingthrush (Garrulax leucolophus)

© Arpit Bansal

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choker by dhwani bansal.

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Bhumika Bansal, JW Anderson SS2023

[salmankhanholics]

★ Trade experts explain why no Hindi or Pan-Indian film clashes with Salman Khan’s films at the box office: “He’s 100% an ORGANIC star; clashing with him can prove SUICIDAL”!

Nov 7, 2023

Salman Khan’s Diwali release Tiger 3 is nearly a week away and the excitement is tremendous. What’s interesting is that it’ll have a solo release of sorts, as no other Hindi or Pan-India South film is clashing on the same day. In fact, Salman Khan has not faced a clash since 2010. The last time that happened was when his 2009 action super-hit film Wanted was released on the same day as Rani Mukerji-starrer Dil Bole Hadippa.

Dabangg (2010), Ready (2011), Bodyguard (2011), Ek Tha Tiger (2012), Dabangg 2 (2012), Jai Ho (2014), Kick (2014), Bajrangi Bhaijaan (2015), Prem Ratan Dhan Payo (2015), Sultan (2016), Tubelight (2017), Race 3 (2018), Bharat (2019), Dabangg 3 (2019) and Kisi Ka Bhai Kisi Ki Jaan (2023) released with no competition. Antim (2021) faced a collision with Satyameva Jayate 2 (2021) but then it didn’t feature the superstar in the lead.

Other stars haven’t been that fortunate. Shah Rukh Khan’s Dilwale (2015) and Raees (2017) were released alongside Bajirao Mastani (2015) and Kaabil (2017) respectively. SRK is at his best position arguably right now and yet, his next film Dunki will have to share screens with Salaar on Christmas 2023. Aamir Khan’s Laal Singh Chaddha clashed with Akshay Kumar’s Raksha Bandhan last year. Salman’s last few films have not done well and yet, no one is ready to come on the same Friday as him.

We asked trade experts about this rare phenomenon. Trade veteran Taran Adarsh said, “He has a huge following and is a darling of the masses. The business he has generated over a period of time in mass pockets is phenomenal. Though he has had a rough patch, he's the pied piper of Bollywood.”

Trade analyst Atul Mohan, in agreement, exulted, “Salman is a very big hero of the masses. He has always had such a huge fan following; Shah Rukh Khan ka aisa following ab bana hai. Aamir Khan never had such a mass pull. Salman’s craze is one of a kind. Hence, filmmakers are wary of clashing their films with him. Itna bada hero hai, kaun takkar lega iske saath?”

Girish Johar, producer and film business analyst, remarked, “Salman is the only superstar who people want to see on screen. He has the maximum on-screen superstardom out of all the actors. It’s a very critical factor. He’s also not on our social media every time, going to malls, opening ribbons, dancing, etc.”

He continued, “Unfortunately his films have not worked as he hasn’t paid much attention to the storytelling, packaging, direction, etc. He has that power that if he gets these things right, then there’s no stopping him. That’s why many are wary of clashing with him as they know that at least in the opening weekend, their film will get butchered.”

Raj Bansal, the owner of Entertainment Paradise cinema hall in Jaipur, explained, “Salman Khan is an action hero. When no one was doing action, he was the only action excelling in this genre. Somewhere, his confidence shook and he also did non-action films like Tubelight (2017), Prem Ratan Dhan Payo (2015), etc. Only Bajrangi Bhaijaan (2015) worked in this regard. But even when his films were gadbad, they still made Rs. 100 crores plus. There was a time when the hit films of Akshay Kumar and Ajay Devgn did Rs. 100 crores. But Salman’s flop films do Rs. 100 crores even today! And his hit films have done more than Rs. 300 crores. It’s thanks to him that the industry realized the true potential of a Hindi film. Hence, clashing with him can prove suicidal.”

He also said, “He’s 100% an organic star. Even Sunny Deol is.”

Girish Johar added, “If he moulds himself to the sensibilities that cater to his fans and also provides intelligent content, then sky is the limit. I think Tiger 3 will do well. It ticks all the right boxes.”

Taran Adarsh also said along the same lines, “Tiger 3 being a brand and essaying a role that is much-loved, I am sure it’ll have a great run and a huge opener.”

[mohitbansal01]

Overcoming Depression and Loneliness: Self-Help Strategies for Mental Wellness || Dietician Mohit Bansal Chandigarh

Depression and loneliness are common mental health challenges that many people experience at some point in their lives. These conditions can be caused by a range of factors, including genetics, life events, and social isolation. However, Mohit Bansal Chandigarh proposed that there are many self-help strategies that individuals can use to overcome depression and loneliness and improve their mental wellness.

What are Depression and Loneliness?

Depression is a mental health disorder that is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were previously enjoyed. Other common symptoms of depression include changes in appetite and sleep patterns, fatigue, difficulty concentrating, and feelings of worthlessness or guilt. Depression can stem from various factors, such as genetic predisposition, life circumstances, and imbalances in brain chemicals. It is a serious condition that can significantly impact an individual’s quality of life and may require professional treatment.

Loneliness is a feeling of social isolation or disconnectedness from others. It is a common experience that can be caused by a range of factors, such as living alone, lack of social connections, or feeling misunderstood or unsupported by others. Loneliness can harm mental health and wellbeing and may contribute to symptoms of depression, anxiety, and stress. It is important to address feelings of loneliness and seek out social connections to promote mental wellness. This article will examine some of these approaches in depth.

Exercise regularly

Exercise is a powerful tool for improving mental health and wellbeing. Mohit Bansal Chandigarh proposed that studies have shown that exercise can reduce symptoms of depression and anxiety, increase self-esteem and confidence, and improve cognitive function. Exercise can also help to reduce stress levels and promote feelings of relaxation and calmness.

Practice mindfulness

Mindfulness refers to a practice of non-judgmentally focusing on the present moment. Mohit Bansal Chandigarh proposed that this practice can help individuals to become more aware of their thoughts and emotions, and to develop a greater sense of inner peace and calmness. Mindfulness can be cultivated through various methods, including meditation, breathing techniques, and other practices.

Connect with others

Loneliness is a common contributor to depression, so it’s important to make connections with others. This can include spending time with family and friends, joining social clubs or groups, or volunteering in the community. Connecting with others can help to boost mood, reduce feelings of isolation, and provide a sense of belonging.

Get enough sleep

Sleep is essential for mental health and well-being. Lack of sleep can contribute to symptoms of depression and anxiety, and can also impair cognitive function. To promote good sleep hygiene, individuals should aim to get 7-8 hours of sleep per night, avoid caffeine and alcohol before bedtime, and establish a regular sleep routine.

Eat a healthy diet

A healthy diet can play an important role in mental wellness. Consuming a diet that is abundant in unprocessed foods, such as fresh produce, whole grains, lean protein, and other nutrient-dense options, can offer the body the necessary nutrients for optimal functioning. Additionally, certain nutrients, such as omega-3 fatty acids, are particularly beneficial for mental health.

Set realistic goals

Setting and achieving goals can provide a sense of purpose and accomplishment, which can boost mood and self-esteem. Nevertheless, it is crucial to establish practical and attainable goals rather than excessively ambitious ones. This can help to prevent feelings of failure or disappointment, which can contribute to symptoms of depression.

Practice self-care

Self-care involves taking time to prioritize one’s physical and mental health. This can include activities such as taking a warm bath, practicing yoga, or engaging in a favorite hobby. Practicing self-care can help individuals to reduce stress levels, promote relaxation, and improve overall mood and well-being.

Seek professional help

If self-help strategies are not enough to overcome depression and loneliness, it may be necessary to seek professional help. Mental health professionals, such as therapists and psychiatrists, can provide support, guidance, and treatment options for individuals struggling with these conditions. It’s essential to keep in mind that seeking assistance for mental health issues requires courage and strength, rather than being viewed as a sign of weakness.

Risk Factors for Developing Depression and Loneliness

Several risk factors can contribute to the development of depression and loneliness. Some of these factors are:

Genetics: Individuals with a family history of depression or mental health disorders may be more likely to experience these conditions themselves.

Life events: Traumatic or stressful life events, such as the loss of a loved one, relationship problems, financial difficulties, or work-related stress, can trigger symptoms of depression and loneliness.

Social isolation: Lack of social support or social connections can contribute to feelings of loneliness and may also increase the risk of depression.

Chronic illness: Individuals with chronic health conditions, such as cancer or diabetes, may be more prone to depression due to the impact of the illness on their quality of life.

Substance abuse: Substance abuse can contribute to the development of depression and loneliness, and may also make these conditions more difficult to manage.

Hormonal changes: Hormonal changes, such as those experienced during pregnancy or menopause, can increase the risk of depression in some individuals.

Personality traits: Certain personality traits, such as low self-esteem, negative thinking patterns, and a tendency towards perfectionism, may increase the risk of depression and loneliness.

It’s important to note that these risk factors do not guarantee that an individual will experience depression or loneliness and that many people who experience these conditions do not have any of these risk factors.

Conclusion

Depression and loneliness are significant mental health challenges that can have a severe impact on an individual’s quality of life. It’s important to recognize the signs and symptoms of these conditions and seek professional help if needed. While there are several risk factors that contribute to the development of depression and loneliness, recovery is possible with the right resources and support. Self-help strategies, such as mindfulness practices, exercise, and seeking social connections, can be effective in managing these conditions. It’s crucial to remember that seeking help is a sign of strength, and creating a culture of acceptance and understanding surrounding mental health is essential. By prioritizing mental health and seeking help when necessary, individuals can overcome depression and loneliness and enjoy fulfilling lives.

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[abhishekbansal]

Retirement Planning Solutions by Abhishek Bansal

Abhishek Bansal in Gurugram offers retirement planning solutions to individuals who are looking to plan for their future financial security. He provides personalized advice and strategies based on an individual's unique financial situation and goals. Abhishek's solutions aim to help individuals build and manage their retirement portfolio, minimize tax implications, and maximize returns. Through his services, Abhishek helps his clients navigate the complex world of retirement planning and ensure that they are well-prepared for their golden years.

[abheartcare]

Cardiologist Surgeon – A doctor who specialises in surgical procedures for the heart, lungs and other organs in the chest is a cardiothoracic surgeon. This involves cardiac surgeons, lung surgeons, general thoracic surgeons, and congenital heart surgeons.

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[mohitbansalar]

9 incredible underwater architecture projects around the world | Mohit Bansal Chandigarh

Humans are capable of great things, like building structures underwater! Mohit Bansal Chandigarh is here with 9 such wonders of architecture to amaze you.