#functionalexercise

[punjabifitnesss]

Spring Into Action: Fitness Goals for the Season

🌞 This spring, let's do more than just admire the blooms. Let's move, grow, and challenge ourselves. As the flowers bloom, so can your fitness goals! Whether you’re aiming for a personal best or just looking to shake off winter's cold grip, spring is the time to push forward. Start with functional exercises like lunges and squats—simple but effective. Let's make fitness a part of your daily rhythm. 🌱

[chronicfunsyndrome]

(via https://youtube.com/watch?v=JJwV29liHgk&si=F7Ura51DMMHiw4Pd)

[fitverse]

Elevate Your Fitness Routine with Functional Exercises

Functional fitness exercises are gaining popularity for their ability to improve overall strength, flexibility, and mobility while enhancing everyday movements. Unlike traditional gym workouts that isolate specific muscle groups, functional exercises engage multiple muscles simultaneously, mimicking real-life movements. Let’s delve into some effective functional fitness exercises that can elevate…

[kettlebellkings]

🦍 MINIMALIST EPIC CHEST! Thanks for your share @marcusfilly ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “👨‍🎨 Creativity has been tested these past 3 months. Don’t fall victim to the same routines because you don’t take time to explore your creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣 This simple KB superset will provide a massive chest pump. All you need is a set of Kettlebells and a med ball/sandbag/small stool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 4 sets 8-10 reps each A1. KB Incline Chest Press A2. Deficit KB push Up A3. Crush grip floor press (not in video) - grip one KB from sides on the round portion of the bell, squeeze hard as you press up and down on your back. Great for an adduction biased press variation like a fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Now get GROWING!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestday #chestpump #chestbump #pushworkout #compoundlifts #pullworkout #functionalexercise #crossfitfun #crossfitgame #kettlebellexercises #kettlebellstrong #kettlebellstrength #elitefitness #painandgain #forearms #vtaper #deltoids #performbetter #gymequipment #gainzzz #instacrossfit #sportstraining #yeahbuddy #niketraining #lovegym #heavyweight #gymworkout #crossfitaddict #workoutwednesday lookgoodmovewell https://www.instagram.com/p/CEUIVqRMRY1/?igshid=sngtzcxoymch

[octomoves]

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A post shared by Octomoves (@octomovescom)

What is OctoMoves? FLOW EXERCISE FOR YOUR MIND & BODY Increased balance, flexibility & body fluidity Ignite Your Spinal Engine With free training available at WWW.OCTOMOVES.COM #OctoMoves #OctoRope #RopeFlow #rmtrope #functionaltraining #functionalfitness #functionalexercise #crossfit #CoilingCore #coretraining #HumanStrong #primalmovers #MixedMovementArts #movementculture #SpinalEngine #spinehealth #fightingmonkey #jumprope #jumpingrope #WeckMethod (at Planet Earth) https://www.instagram.com/p/B6DbGiRl8Y3/?igshid=da6b7l34rnei

[chloetafire]

@chloetafire #EmergencyManagement personnel have been busy this summer with #FullScaleExercise and #FunctionalExercise projects! Our staff are committed to preparing resilient communities! #prepare #preparedness #natlprep #preparednessmonth #smem #imt #ahimt #eoc #florence (at Oklahoma) https://www.instagram.com/p/Bnwo_uUHSeO/?utm_source=ig_tumblr_share&igshid=thtygaxkj844

[panda1987n]

Rowing Machine Benefits for Cardiovascular Fitness: There are many options in a health club today to assist a person in reaching his or her fitness goals, but for some reason people tend to stick to just one or two machines or a particular group of exercise classes to achieve results—rarely varying the routine. However, a person’s body responds more effectively to a varied, balanced program that changes frequently and utilizes all the muscles of the body. With that in mind and if you haven’t tried it yet, the rowing machine is an excellent training option to add to your exercise routine Benefits of Rowing The following are the key benefits of rowing and may provide just that impetus you need to add the activity to your overall exercise regimen—whether on or off the water! 1. Cardiovascular/Aerobic Conditioning The rowing machine is an activity that effectively raises your heart rate and provides an excellent overall aerobic workout.  2. Total-Body Conditioning Rowing provides upper body conditioning and gives the upper and lower back and the shoulder muscles an excellent workout. Due to the sliding seat, rowing also provides a lower body workout as well. Every stroke requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats to engage in the activity. A person’s hands and wrists become stronger as well due to gripping the rower handles 3. Low-Impact Activity The motion of using a rowing machine tends to be a low impact, natural movement. A person sits close to the floor in a comfortable position, and there is minimal stress applied to any part of the body. If you compare this with running or some other health club activities, you can see why many people favor the rower and use it often in the gym. #rowingmachine #plyometricworkout #aerobicexercise #functionalexercise #fitnessmotivation💪 #fitnesschallenges #homegymtime #gymvideosdaily #strengthandconditioning #shreddedbody #gyms #dubaifashion #goodvibesonly😌 #dubaifitness #rowingworkout #rowingmachineworkout #reebok #military #cardiovascular #conditioning #conditioningtraining #cardio #strengthathlete (at Dubai, United Arab Emirates) https://www.instagram.com/p/B7rVjqIBNXd/?igshid=tgpdzfz18u4v

[fitmindx]

Gain some knowledge✨😚 . . #fitlife #fitnessquotes #fitness #healthquotes #healthylife #sahiltaparia #fitmindx #bodybuilding #fitnesstips #healthtips #gymaddict #strong #exercise #gymmotivation #workout #functional #functionalfitness #functionalexercise https://www.instagram.com/p/ByE0h2WHCe1/?igshid=1l6xhz0wbjgip

[therealrocketboy]

Combat con 🙂. (There was a ball to wall toss in there lol) . . . . . #combatconditioning #fitness #boxing #fitnessmotivation #mma #training #workout #workoutmotivation #circuittraining #trainhard #gymmotivation #functionaltraining #gym #movement #usmc #combatcondition #functionalexercises #trenirajdrugacije #gymtime #warriorfactory #trenirajdrugacijeanejace #functionalfitness #warriorfactorybeograd #phmfunkcionalnitrening #ovojefunkcionalnitreningnecrossfit #combatsports #fighter #muaythai #gymlife #motivation (at Camp Pendleton North, California) https://www.instagram.com/p/BpH-dUIF6tB/?utm_source=ig_tumblr_share&igshid=ngz8e60pf8om

[shaymei00]

Personal training South Melbourne. We come to you. Services and benefits include: Boxing, general fitness, muscle and joint pain, weight loss, posture correction, functional patterns Melbourne, and functional fitness. We can be found online by searching for: mobile personal trainer, personal trainer near me, personal trainer South Melbourne, find a personal trainer Melbourne. #personaltraining #southmelbournepersonaltraining #personaltrainer #personaltrainingnearme #personaltrainingmobile #functionialpatternsmelbourne #functionaltraining #functionalexercises Fitness Image Mobile Personal Trainer 111 Cecil st, South Melbourne VIC 3205 Call us: 0402 826 824 https://bit.ly/2UAEpkS https://fitnessimage.com.au https://www.google.com/maps/d/u/0/viewer?mid=1LlTBsfWEIYBgEKciSbkB4PEqWsDqH32T&ll=-37.74694083453503%2C144.98732876244827&z=10

[leechkisses]

Personal training South Melbourne. We come to you. Services and benefits include: Boxing, general fitness, muscle and joint pain, weight loss, posture correction, functional patterns Melbourne, and functional fitness. We can be found online by searching for: mobile personal trainer, personal trainer near me, personal trainer South Melbourne, find a personal trainer Melbourne. #personaltraining #southmelbournepersonaltraining #personaltrainer #personaltrainingnearme #personaltrainingmobile #functionialpatternsmelbourne #functionaltraining #functionalexercises Fitness Image Mobile Personal Trainer 111 Cecil st, South Melbourne VIC 3205 Call us: 0402 826 824 https://bit.ly/2UAEpkS https://fitnessimage.com.au https://www.google.com/maps/d/u/0/viewer?mid=1LlTBsfWEIYBgEKciSbkB4PEqWsDqH32T&ll=-37.74694083453503%2C144.98732876244827&z=10

[chances-with-stars]

Personal training South Melbourne. We come to you. Services and benefits include: Boxing, general fitness, muscle and joint pain, weight loss, posture correction, functional patterns Melbourne, and functional fitness. We can be found online by searching for: mobile personal trainer, personal trainer near me, personal trainer South Melbourne, find a personal trainer Melbourne.

#personaltraining #southmelbournepersonaltraining #personaltrainer #personaltrainingnearme #personaltrainingmobile #functionialpatternsmelbourne #functionaltraining #functionalexercises Fitness Image Mobile Personal Trainer 111 Cecil st, South Melbourne VIC 3205 Call us: 0402 826 824 https://bit.ly/2UAEpkS https://fitnessimage.com.au  https://www.google.com/maps/d/u/0/viewer?mid=1LlTBsfWEIYBgEKciSbkB4PEqWsDqH32T&ll=-37.74694083453503%2C144.98732876244827&z=10

[octomoves]

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A post shared by Octomoves (@octomovescom)

What is OctoMoves? FLOW EXERCISE FOR YOUR MIND AND BODY Increased balance, flexibility & body fluidity Ignite Your Spinal Engine With free training available at WWW.OCTOMOVES.COM #OctoMoves #OctoRope #RopeFlow #rmtrope #functionaltraining #functionalfitness #functionalexercise #crossfit #CoilingCore #coretraining #HumanStrong #primalmovers #MixedMovementArts #movementculture #SpinalEngine #spinehealth #fightingmonkey #jumprope #jumpingrope #WeckMethod https://www.instagram.com/p/B6Db6EFlCYO/?igshid=fnazyo70kxim

[the-polverine]

NEW POST ON THE OLDER AVOCADO ____________ THE ANALYTIC FITNESS™ DICTIONARY- FUNCTIONAL MOVEMENT With this entry, the Analytic Fitness™ Dictionary takes a deep dive in the murky waters of functional movement. 'Functionality' is easily defined on a piecemeal basis but some generality across contexts would be useful to make informed exercise and training choices. Beginning in the later 1990s-early 2000s, a handful of physical therapists tried to put good order in the chaotic use of the term 'functional' and to achieve the desired level of generality. Almost 20 years later, numerous studies and a couple of meta-analyses, the story of this effort is a cautionary tale about the simplistic reduction of complex notions and how little the fitness industry cares about legit scientific research even when it kick-starts it. #FunctiomalTraining #FunctionalMovement #FunctionalExercise #Biomechanics #Bullshit #FunctionalMovemwntScreen #FMS #TrademarkedShit https://www.instagram.com/p/BpPQU-9B-H4/?utm_source=ig_tumblr_share&igshid=1fkrvki6vr3jm

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

The Pelvicore is an amazing tool created by Christina Christie to functionally train the pelvic floor. It’s unique design allows for loading of the pelvic floor in all three planes of motion. Couple that loading with an authentic diver via a lunge or squat and you have a winning combo. A couple months ago, my beautiful client, Susan, could not walk following a traumatic brain injury. She persevered and has progressed to a cane and ankle brace. Here we are working to strengthen her hips via a frontal plane lunge along with the pelvic floor with the #pelvicore. A functionally strong pelvic floor is directly related to enhancing gait...which is our ultimate goal with Susan. #pelvicorepro #grayinstitute #afs #femalechainreaction #authentictraining #pelvicfloor #womenshealth #fitnessmotivation #dontevergiveup #gaittraining #functionalexercise #pelvicfloortraining #moms4healthusa

[ironwillpt-blog]

A little bit of my forms from martial arts practice at @joeyperrymartialarts tonight! Push yourself to be better every day! Practice, Practice, Practice! Until you can't get it wrong! #martialarts #jpmaastrong #1stphormathletesearch #1stphorm #iam1stphorm #personaltrainer #balance #motivation #igmotivation #fitness #fitfam #fitlife #bodybuilding #warhousegym #functionalexercise #theloweryoursplits #flagnorfail #thehigheryourkicks #excellenceisfair #jpmaarox #ironwillfit (at Joey Perry's Martial Arts Academy)