#beginner running

[grittyrunners]

The Hoka Cielo-X1 😍

Funky design ✅

Super propulsive ✅

Review at grittyrunners.co.uk

[fcfvafeed]

Running for All - A Guide to Starting Your Running Journey

Embarking on a running journey is a fantastic way to improve your fitness, boost your energy levels, and start your day on a positive note. By following these tips and incorporating running into your routine gradually, you can experience the numerous...

Intro Running is an excellent form of exercise that can be enjoyed by people of all body sizes and fitness levels. Not only does it provide a full-body workout, but it also offers a range of physical and mental health benefits. In this article, we will explore how running can enhance your energy levels, kickstart your day with a positive mindset, and provide you with the guidance you need to…

[goddidntdothis]

after the fight

[chiropteracupola]

"Are you finished with my portrait yet? Show me!" "Cipacton, I can't draw you if you keep moving!"

[saltghost]

Defenatly Pure vanilla non suspiciously wathering the silver tree while humming a song.

Alternatively

The image came to me while listening to hellfire on a long car ride, i hope you all like it :)

[batbabydamian]

Hey, I started reading Robin son of Batman because of your recommendation (I literally have a print of your post on my phone to not forget lol). Honestly? One of the best things I ever read!!!

Thank you for opening my eyes! Damian has been one of my favorite characters for over a year, but I didn't read/watch much of him because of school, life (and probably an executive dysfunction in the mix).

Maya is incredible. I loved her.

I haven't finished all the issues yet, but do you have any other recommendations?

WAH this makes me so happy, i'm glad you still gave it a shot even with how busy life is!! ;v;

i’d love to give reccs, and i’ll try to go a beginner friendly route! tbh you can pick up whatever here, but since you've read R:SOB i’d immediately follow up with Batman and Robin (2011) #1-8! this first arc is what’s referred to in Maya’s introduction, and it's just. so good.

Main Books

Batman and Robin (2009)

Dick as Batman with Damian as his Robin!

#20-22 Tree of Blood: Dark Knight vs White Knight arc is done by Tomasi and Gleason, the team for the next Batman and Robin series

*Batman and Robin (2011)

Bruce and Damian figuring out their relationship as both Batman & Robin and father & son

imo you can enjoy the ride and read straight through this but i’ll add context to avoid as much confusion as possible since there’s the occasional tie-in or offscreen events, like Damian’s death nbd

Batman Incorporated (2012) #1-10

events leading to Damian's death - affects Batman and Robin (2011) from issue #18

kind of a tough read especially with how Talia's written, but a lot of iconic bits like Batcow, Damian's vegetarian declaration, Alfred the cat, "We Were the Best, Richard."

Robin (2021)

another self-discovery adventure, particularly after Alfred’s death and a fallout with Bruce (and questionable writing choices from his last Teen Titans run)

Batman and Robin (2023)

currently ongoing! after a number of events, Bruce and Damian are back as a duo

Damian Dynamics!

Batman: Streets of Gotham (2009) #7, 10-12

arc where Damian meets one of his first Gotham friends, Colin Wilkes

Batgirl (2009) #5-7, #17

Steph and Damian dynamic! "the bad cop, worse cop" dysfunctional duo

Red Robin (2009) #13-14

early Tim and Damian dynamic that of course includes fighting haha. funny enough, accidentally my first intro to Damian LOL

Teen Titans (2003) #89-92

Dick!Batman has Damian join the Teen Titans. Start of Damian and Rose Wilson dynamic that’s extended in Robin (2021)

Batman: Gates of Gotham (2011)

Damian meets Cass and has a brief team up

Gotham Academy (2015) #7

Damian meets Maps Mizoguchi! they have a few other meetings, but outside of that the series itself is a great read!

Robin War Event (2015)

Robin War (2015) #1, Grayson (2014) #15, Detective Comics (2011) #47, We Are Robin (2015) #7, Robin: Son of Batman (2015) #7, Robin War (2015) #2

Duke and Damian dynamic! not exactly beginner friendly but these are the main issues in order for the event! you can also read the TPB version for everything including Tie-Ins

Nightwing (2016) #16-20, #42, #43

#16-20 Nightwing and Robin arc!

#42 Dick on a mission to save Damian! the one appearance of "Wiggles" the dragon

#43 Dick, Roy, and Damian team-up

New Talent Showcase 2018 "Catwoman: Pedigree"

Selina, Damian, and Alfred the cat

Batman: Prelude to the Wedding - Robin vs. Ra's Al Ghul (2018)

Selina, Damian, and Cheese Viking - Damian's fav game shown in Nightwing: Rebirth (2016)

Monkey Prince (2022) #1-4

Marcus Sun Shugel-Shen's main comic, but Damian features as a fun dynamic here before they're in more serious circumstances in Batman VS Robin (2022)/Lazarus Planet event

Superman (2016) #10 - 11

the beginning of the Super Sons! featuring Maya!

Super Sons (2017)

solitary arcs but there’s a few event tie-in issues later

Adventures of the Super Sons (2018)

literally more Super Sons adventures lol galactic shenanigans yeehaw

Challenge of the Super Sons (2020) 

Super Sons time shenanigans feat. the Justice League

Robin 80th Anniversary (2020)

"Boy Wonders" - brief Damian feature as Tim considers his next step in life

"My Best Friend" - Jon's thoughts on Damian and their dynamic

"Bat and Mouse" - refers to Damian's unfortunate Teen Titans (2016) run at the time of release which follows up with Teen Titans Annual #2 where Damian briefly gives up Robin

Extra Comics!

Superman/Batman (2003) #77

Kara and Damian in a Halloween team-up! also the appearance of "Li'l Matches" lol

DCU Halloween Special '09 "Cavity Search"

Damian out on a solo mission for Halloween night. Immediately after is Tim's Red Robin story "Then and Now: Our Father's Sins" which is more somber in contrast but also a good read!

DCU Halloween Special 2010 "Robin the Vampire Slayer"

a Dick!Batman and Robin story featuring the vampire Andrew Bennett

Cursed Comics Cavalcade (2018) "The Devil You Know"

Halloween themed comic with a sweet short story of Damian alongside Solomon Grundy

DC's Terrors Through Time (2022)

"Trick or Treat" a Super Sons Halloween story

"The Haunting of Wayne Manor" Damian and Deadman story - in the end, Boston kinda refers to Nezha's possession of Damian in Batman VS Robin (2022) which was happening at the time of this release

Batman: Li'l Gotham (2013)

lighthearted series that instantly makes me smile with the silliness and Dustin Nguyen’s art i love this dearly

Secret Origins (2014) #4 "A Boy's Life"

a retelling of Damian's origin story

Detective Comics (2016) #1001-1005

Batman and Robin vs the Arkham Knight (unrelated to the game)

Truth & Justice (2021) #6/#16 - 18 Digital First version

cute story of Damian’s birthday! Juni Ba’s art is so fun!!

DC Festival of Heroes: The Asian Superhero Celebration (2021) “Special Delivery”

short story about Damian! and poisoned pizzas. completely forgot the artist Sami Basri drew Rebirth Damian here before catboy Damian lol Cass’s story “Sounds” is also cute! Marcus makes his first appearance in "The Monkey Prince Hates Superheroes"

DC VS Vampires (2021)

Damian makes appearances throughout this elseworlds book, but the one-shot DC VS Vampires: Hunters (2022) is vampire Damian-centric!

Batman: Black and White (2021) #5

“Father & Son Outing” short story written and drawn by Jorge Jimenez!

Batman: Urban Legends (2021) #20-23

#20 “My Son” Talia and Bruce focus

#20 - 23 “The Murder Club” 4 Parts

Tiny Titans (2008) #33, #39, #45, #47

a few appearances but SO CUTE, LOOK AT HIM

*Batman and Robin (2011) reading guide

i'm mostly trying to avoid the "what did i just walk in on?" kinda feeling when i first started reading comics LOL i'll list the comics where events take place, but you don't necessarily have to read them to go through this book since things are usually explained as quickly as possible in the first page or so

#0 Someday Never Comes

Talia and baby Damian before he grows up to meet Bruce

#1-8 Born to Kill

just an incredibly solid arc for Bruce and Damian!

#9 Court of Owls Tie-In Issue

Damian VS a Court of Owls Talon. While Bruce is occupied with a home invasion of Talons, Alfred makes a call for allies to protect targeted Gotham public figures from Talons. During Batman (2011) #1-11

#10-12 Terminus

Damian challenges the previous Robins sans Steph

Batman Incorporated (2012) is occurring at this time where Talia has placed a bounty on Damian and there's small mentions of that

#13-14 Eclipsed/Devoured

mostly solitary arc! end of it leads into the Death of the Family event

#15-16 Death of the Family Tie-In Issues

Damian and Joker face-off... Alfred's been kidnapped by the Joker, and Damian goes looking for him. During Batman (2011) #13-17

#17 Life is but a Dream - Death of the Family Epilogue

a sort of subconscious check-in through the dreams of Damian, Alfred, and Bruce. Nightwing (2011) #17 features Damian encouraging Dick after Death of the Family events

#18 Undone "Requiem"

Bruce dealing with Damian's death from Batman Incorporated #8

other reactions to Damian's death: Dick in Nightwing (2011) #18, Tim in Teen Titans (2011) #18

#19-23 Denial, Rage, The Bargain, Despair, Acceptance

Bruce through the stages of grief with some batfam appearances in each. also introduces Carrie Kelley into continuity as Damian's acting tutor.

Batman (2011) #19-20 also addresses Bruce's loss

#23.1-23.4

these could be skipped - villain stories, also related to Forever Evil event.

#24-28 The Big Burn

optional Batman and Two-Face/Harvey Dent arc, #23.1 is part of this story!

Damian's resurrection and return

#29-32 The Hunt for Robin

Ras took Talia and Damian's bodies from their graves, and Bruce goes after him.

-> Robin Rises: Omega

continues events from #32. if you don't want to jump to this, basically, Glorious Godfrey and a bunch of parademons from Apokolips are here for a chaos shard which Ra's put in Damian's sarcophagus. at some point, Bruce gets a hold of the shard where he sees a vision that leads him to believe Damian can be resurrected. Godfrey ends up taking the shard, along with Damian's body since it was emitting the same energy.

#33-37 Robin Rises

Bruce hellbent on retrieving Damian from Apokolips and reviving him

-> Robin Rises: Alpha

necessary to read and continues events from #37! Damian's back with a bang lol

#38-40 Superpower

Damian adjusting to having superpowers and being alive again

Annual #1 2013 Batman Impossible

sweet (and funny) one-shot of Damian sending Bruce on a meaningful scavenger hunt around the world while Damian gets to be the cutest Batman for a bit

Annual #2 2014 Batman and Robin: Week One

one-shot takes place during Damian's absence. after Bruce and Alfred find a mystery gift left for Dick, Dick recounts a story he had told Damian from his Robin days.

Annual #3 2015 Moonshot

one-shot Batman and Robin adventure on the moon!

...and of course after Batman and Robin (2011), Damian's story continues in his first solo Robin: Son of Batman (2015)!

[frociaggine]

do you have any advice for people looking to get into running but are extremely out of shape and overweight? like best ways you think to start slow without hurting yourself and build on it

Hi! Every time I get an ask from someone wanting to get into running it makes my day 100x better thank you sooo much for asking ❤️

I don't know what your definition of "extremely out of shape" is, but if you currently can't handle running for an extended period of time, work your way up with long walks, or walk + run intervals, until you can handle 30+ mins of continuous exercise. GET RUNNING SHOES FOR THAT ALSO. Your body will thank you.

My general beginner running tips post applies + I really recommend paying extra attention to joint care. Running is an extremely high-impact activity — you're slamming your entire weight on the ground 100+ times a minute, and the greater your weight the bigger the strain. I can't stress enough the importance of keeping your runs shorts at first and listening to your body (15 mins 3/4 x week is already a lot!) but generally, strengthening your lower body goes a long way towards healthy knee joints.

Strength: I've already recommended Jay Johnson's Strenght & Mobility routine, but if you're feeling fancy I'd also suggest working your way up to weighted squats, lunges, and romanian deadlifts (2-3 sets, 6-8 reps, using whatever you've got around the house that can serve as a weight). As I said in the og post, I can't recommend enough looking into core activation, which will help a lot if you have breasts that bounce when you run. Big boobs back pain is real.

Chafing prevention: this can be a bitch, unfortunately. Jiggly bits (inner thighs, skin folds, breasts) can chafe a lot, and if possible get leggings / shorts / bras with as few seams as possible and anti-glide gel — if you have declathon in your country, their anti-chafe cream is good and pretty cheap. If you have never heard of declathon, you're probably in the US and I know there are good brands over there also. (This part is unfortunately born out of anecdotal evidence, i.e. my dad, who went on a 10km jog and then couldn't walk for like a week. Chafing is the crotch killer)

Stretching! I'm a hypocrite and don't stretch nearly as much as I should, but don't be like me. Some stretching tips from sports physiologist / very Fast Guy Pete Pfitzinger under the cut.

Again I'm very flattered you asked me!! GOOD LUCK lmk how it goes <3

[jaigeye]

Jedi Master Bernardeau "Bernie" Aiyu Namya, General of the 318th Attack Battalion, served as the head créchemaster in the Jedi Temple on Coruscant for the majority of his life. From the day he was brought to the Temple by the woman who later became his Master, the Seeker Jolaia Shakeen, he exemplified the selfless love and care of the Jedi. He survived not only the loss of his Padawan Leonie but also, miraculously, the events of Order 66; he eventually settled down with his adopted daughter, Chava, and his husband, the previous clone Commander, Luck, in Luke Skywalker's new Jedi Temple.

[madame-eclipse]

Hello professor

[telekitnetic-art]

Have you seen the formline art in splatoon? It's present in a variety of salmon run decals and on some of the locker graffiti. Idk if the Devs just googled "salmon art" and got indigenous art and decided to copy it or what. Not sure how I feel about it personally.

Long post incoming, gonna put a break here. Also sorry for the late response, I wanted to take a couple days to formalize my thoughts together before responding fully.

I have, I remember noticing in 2018-2019 (when i first started playing splatoon 2) how much one of the decals/graffiti located on the ruins of ark polaris back in 2 sort of resembled a formline bear and salmon. (near the logo in this screenshot, I couldn't find a clear picture online)

Back in 2019, it was pretty easy to think of it as coincidence or a stretch for a comparison. But with splatoon 3's salmon run decals, the resemblance is far easier to see, specifically with the TS-ORBRS graffiti and the TS-SCHL graffiti.

(also this was the best image size I could find for the graffiti images, sorry)

A couple of the banners have the designs on them as well:

The website Sealaska Heritage has info such as textbooks and an online doc about formline art (specifically geared towards Haida, Tlingit, and Tsimshian nations' style) with lots of info about formline art, and the Seattle Art Museum website has an info sheet (with credits listed as being from the Sealaska Heritage site as well) breaking down some of the basic shapes of formline art.

with this chart, you can definitely begin to notice the similarities between the Salmon Run graffiti and formline art. the ovoids, crescents, and u-shapes appear noticeably in some of the graffiti such as ORBRS and SCHL.

For perspective, here are some formline pieces featuring salmon or fish from various Indigenous artists from various nations.

"sk’ug sdang" (Two Dog Salmon) by Robert Davidson (Haida)

"metal medallion", by Crystal Kaakeeyáa Rose Demientieff Worl (Tlingit Athabascan)

"Salmon People" by Alano Edzerza (Tahltan)

"Jumping Chum" by Stephanie Anderson (Wet'suwet'en)

"Salmon" by Art Thompson (Nuu-chah-nulth)

And that's literally just the surface of dozens of Indigenous artists from the PNW.

With these pieces, you can begin to see the resemblance that the graffiti designs have. A lot of the heads follow the pattern of utilizing ovoids for both the head and eyes, and u-shapes for the bodies and crescents to fill in specific areas are also common. For example, TS-SCHL has a small school of fish where the bodies are entire ovoids.

However, there are a couple flaws in the graffiti designs too. With a few of the designs, you can see they utilize the u-shape (see the formline shape breakdown from Sealaska again) in designs like TS-WHP and TS-SMFR. I can't speak for every Indigenous formline artist ever, but from how I've been taught to design formline art from my family, the u-shape should connect to the rest of the form instead of free-floating. I drew a quick example here:

you can see similar mistakes with a different kind of u-shape with TS-RLPL and TS-C0HK.

Another very specific mistake that takes a bit of squinting to make out is that ovoids are sort of top-heavy, for lack of a term I can't think of right now. The line or the area should be thicker on the top then the bottom. This mistake is frequent in the graffiti designs utilizing ovoid or ovoid adjacent face or body shapes, like TS-ORBRS, TS-C0HK or TS-SCHL.

Full disclaimer, I am not an expert at formline art. I've been practicing it under the tutelage of my aunt and father for about 3 or so years now, and there are definitely cultural variations that come into play as well. My culture's formline art style can look completely different from someone who is Haida or otherwise. This critique of the graffiti designs is based off my knowledge and skill at formline art, as well as critique and feedback that I've gotten from family. Formline art isn't just something you look at and replicate, there is a specific process of utilizing the shapes and negative space that you need to account for too. Some shapes have their own rules for how they're used as well.

Despite the beginner mistakes, the clear resemblances are pretty definitive proof that a good section of the sticker/graffiti designs for the salmonids are meant to be, or at the very least based off of or inspired by, formline art.

Splatoon's lore has a lot of elements of taking inspiration from real life culture (which is sort of one of the main elements of the story, the squids and octos are basing their society off long dead humans). Hell, Shiver and Frye are two prime examples of Splatoon working in real world culture into their setting and characters.

With that in mind, using an art style that's exclusive to an ethnicity of people as inspiration or baseline reference for the game mode that's all about taking natural resources from a species that in-game dialogue tends to treat as dangerous and lesser-minded is... not a good choice. Especially an ethnicity that has historically been ravaged and attacked by settlers for natural resources.

Now, technically if you do digging into lore for salmon run, you can find out that the salmonid are not as simple-minded as the dialogue in-game (I am staring directly at the deep cut big run announcement dialogue we've gotten so far -_-) makes them out to be. The salmonids do trades and commerce with the octarians for equipment and gear. That's why they have such technically high tech gear, like the scrappers with their shields that actually resemble octarian shields and the flyfish with their missiles and flying aircraft. That's also why power eggs show up in the story mode; they're from the salmonids' trades with the octarians.

So the salmonid could technically be as just as smart as the inklings, which is why the dialogue and some of the portrayals of the salmonid are confusing and contradictory (shiver's dialogue from the first big run, that one promo picture of an inkling walking a smallfry on a leash????). I think a good bit of the fanbase sort of thinks of the little buddy we get during the game as a pet, and I'm sure that much more of the fanbase/playerbase doesn't really care about the lore whatsoever. Salmonids sort of have a similar vibe to me as hilichurls from Genshin Impact, where the lore tells you that they're smarter than people assume while NPCs talk of them as less intelligent monsters. And you're also caught in this paradox where killing/fighting them feels morally wrong but the gameplay loop has you continuously doing that while also telling you on the downlow that you should sort of feel bad about it.

Rassicas did a really good video on translating salmonid lore from various interviews, which is where I learned a lot about the salmonid lore that doesn't really get explained/brought up in the game.

The usage of formline art in Splatoon has me sort of mixed on my opinion, because besides using an Indigenous art style for an enemy species that are considered lesser in intelligence by the NPCs, Indigenous art and culture as a whole has suffered a lot under colonialism. I don't know how much awareness whoever is reading this has about Indigenous history and colonialism, but Indigenous culture as a whole was banned in North America by the respective governments from being practiced by the respective cultural groups. Things such as ceremonies, regalia, and even practicing formline art were banned from being used by Indigenous people. Non-Indigenous people however were free to use it, which is why a lot of bastardized versions of Indigenous regalia and culture exists. You can see it in non-indigenous spiritual practices utilizing Indigenous practices and terminology like spirit animals and dreamcatchers, and sports teams utilizing Indigenous culture in its labelling and mascots. That is where cultural appropriation comes into play. And before I get anybody commenting about this, the salmonid formlines don't count as "cultural appreciation" because as far as the info available is concerned, there wasn't any Indigenous people that were consulted for the designs. And even if there were, I again have mixed feelings about Splatoon utilizing an Indigenous art style as a design piece for an enemy character in the franchise.

On another note, this isn't the first time Indigenous cultural appropriation has popped up in the Splatoon franchise. There was actually a headgear that was unreleased in the first Splatoon game called "Warrior Headdress", and you can guess what it looked like.

Yeah. That was all levels of yikes and I'm thankful as hell that it didn't make it into the game (technically it's not in the game as a wearable item, but you can spot it at the very back of the headgear shop ingame)

So Splatoon has utilized Indigenous culture as inspiration beforehand with the games, so it's not much of a stretch anymore to think that the salmon run graffiti designs were based off formline art or was an attempt at formline art.

I'm not really sold on the idea that the salmonid are meant to be representative of Indigenous people though, nor do I believe that utilizing formline art for the salmonid was a malicious decision. But it was a slightly ignorant decision at best, because again using Indigenous specific art for a species of enemies that gets fought for their natural resources and is referred to by some of the NPCs as basically being lesser-minded animals is really not a good decision.

This whole thread is not meant as a guilt trip for anyone who likes the salmonid lore, has bought any of the salmonid graffiti stickers, or enjoys salmon run, nor is it an accusation of the devs for maliciously misusing Indigenous culture. I actually really enjoy salmon run for it's PSP and concept, but this design aspect gives me mixed feelings as an Indigenous person. And to be honest it's hard to label intentions or the thought process because there isn't any info available on the development of salmon run and those graffiti designs specifically. So it's hard to know if the devs employed an Indigenous artist for feedback or if they indeed just looked at some formline art of salmon and tried to replicate it or used it as inspiration. I'm inclined to believe the latter judging by the beginner formline mistakes seen in some of the designs. There is an art book coming out soon for Splatoon 3, so maybe that will give more info.

To wrap this all up, I don't think there is really anything to be done about the designs. The game has been out for a while and I don't know if the game would change the designs at this point. I also don't think this should stop people from buying the sticker designs in game or playing salmon run. However, it is important to learn about the context of these designs so that you know why they exist and why they can be harmful, and so devs and creators can avoid making the same mistake in the future, and so Indigenous issues with cultural appropriation can be made more aware in the public space and not be ridiculed by non-Indigenous people. And again, I am just one Indigenous person so there may be other opinions from other Indigenous people on the graffiti designs and how they should be handled or viewed.

If you made it this far, thanks for reading and have a good day!! Be sure to check out some actual Formline art made by Indigenous people, like the ones I listed near the top of the post!

[grittyrunners]

Want to find the best carbon plated racers to help you achieve your next PB? Check out our recent article, available in our Link Tree here linktr.ee/grittyrunners

[hjeojeo]

it's...missing smackjeeves hours..

telling myself if no one makes a good alternative for smackjeeves in the next like five years, im gonna start making one myself (only 10% serious)

i just miss like that atmosphere of 100% unmarketable, just comic sharing/making space.

where we all knew that 99% of the time the comics we see will never get finished bc ppl get busy, kids grow up and change interests ,etc. (i mention kids bc most of my memories of smackjeeves was when i was a teen, so it was a significant like developmental years as an artist kind experience for me)

like i remember most of the comics were like

barely legible sketch pages with like text written in mspaint.

there was absolutely no quality standard. and that's why it was so good

it made me as a kid feel like oh i can do comics! cause it can be WHATEVER YOU WANTED IT TO BE AND LOOK HOWEVER WAY.

and the collaborative ones on smackjeeves were so fun to look at

just overall.

having that. rough, crude, unmarketable space for art/comics was significant.

[flamejob]

it's so hard to find basic exercise info without it being polluted by fatphobia and diet and weight loss shit it's so triggering

[veresrhap]

My first Official Post ong (im so nervous ahahahaha-)🫦

This is a sketch of my AU of PV, the AU is basically Rapunzel as PV and Mother Gothel as SM. I have lots of ideas of what to do and still gotta sort and plan them out lol. I'll fix the mistakes later but anyways huge thanks to a friend who supported me and gave me the courage with this (you know who you are)

oh yeah

Skinny Jeans Pure Vanilla will prevail, I guarantee that. Totally didn't give him skinny jeans wdym you're seeing things ahahaha-

[saltghost]

Here are some doodles i made in class :D

Iam makeing a digital drawing of Bitter Vanilla but my exeams start this week so it will be slow. İ will be posting more tradiciomal art in the mean time i hope.