#benchpressraw

[newqualitygroup]

. Selamat Malam 🏋‍♂️ Posisi Kaki Saat Melakukan Bench Press 🏋 Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #benchpress #benchpressing #benchpressarch #benchpresschallenge #benchpresscompetition #benchpressday #benchpresses #benchpresser #benchpresseveryday #benchpressed #benchpressfail #benchpressgirls #benchpressing #benchpressi #benchpressmax #benchpressmotivation #benchpresspr #benchpressraw #benchpresss #benchpressspecialist #benchpresstraining #benchpresstips #benchpresstechnique #benchpressworkout #bench #press #newqualitygroup (di Jawa Tengah,Tegal Slawi) https://www.instagram.com/newqualitygroup/p/CYrIfKavIFQ/?utm_medium=tumblr

[lautiiperelli]

🔥DO THEY TRAIN THE SAME?🔥 ------------------------------ 💪 Courtesy: @muscleengineered ------------------------------ 👉 Follow @gofitbeast ------------------------------ #dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout👍 #workoutoftheday #workout💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #benchpressing #benchpressday #benchpressraw #pushupchallenge #pushupseveryday #pushupschallenge #pushupsfordays #chestworkouts #chestworkout #chestandtriceps #chestdayworkout #chestdaybestday #mondaychestday (en Las Vegas, Nevada) https://www.instagram.com/p/B2dVuymp3at/?igshid=1f4ot32w1mdus

[manofsteel851979]

Finally getting use to my grips at @globalstrength.htx 515x1 RPE7.5 rep the excitement on my face says it and 2x475x3 RPE7 CARDIO ASF!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @tayswole you my spirt animal 💪🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CQz0cBtpqmh/?utm_medium=tumblr

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

This is how the last bench press alternative should have gone apart from the little difficulty getting my hands positioned right. #benchpress #benchpressalternative #logbenchpress #benchpressraw #noweightsnoproblem #outdoorfitnessmovement #streetworkout (at Camlet Moat) https://www.instagram.com/p/CCd2cFYDksa/?igshid=b74ds5dxczup

[cefasberg-blog]

Reposted from @therealbigego - 155*5*2 с паузой 3 секунды, последний подход. Объём с каждой неделей всё увеличивается, но я пока держусь достойно! ----------------------------------------------------------------------------- #жимлежа #тренер #benchpress #жим #самара #bigegoteambenchpress #benchpressday #benchpressraw #benchpresses #rawbenchpress #benchpressing #жимлёжа - #regrann https://www.instagram.com/p/Bx0A2_QDyLM/?igshid=tbxvaivoc3fs

[manofsteel851979]

Deadlifts at @globalstrength.htx are the best days!!! 500x2 RPE8 this was meant to be 3 reps 🤦🏾‍♂️ I misread my program, oh well shit happens. 3x405x7 RPE6.5 CARDIO ASF!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! 23 more days till my meet!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #sumodeadlifts #calibratedweights #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CRZmOM3pnPD/?utm_medium=tumblr

[manofsteel851979]

PR’s are made at @globalstrength.htx 507.1x2 RPE7 PR rep the excitement on my face says it 2x429x7 RPE7 CARDIO ASF!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @tayswole you my spirt animal 💪🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CQh_TETHC7W/?utm_medium=tumblr

[manofsteel851979]

Finally made it to @globalstrength.htx 505x1 RPE7 (awesome shot my student @nolanxdon) then 2x445x6 (@gkweezy in the back ) RPE7 this was cardio!!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CQRKppqn25u/?utm_medium=tumblr

[manofsteel851979]

Being on my feet since 6:30am, hitting 495x3 RPE8, then 475x3 RPE7.5, finally 455x3 RPE6.5 this was cardio!!! I happy to choose the weight and focus on those pulls/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel @mikeb408 thanks for the hype!!! (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPawBa_noSh/?utm_medium=tumblr

[manofsteel851979]

Being on my feet since 6:30am, hitting 515x1 RPE7, then 505x2 RPE7, finally 2x465x5 RPE6.5 (BIG PR REP🎉) this was cardio!!! I happy to choose the weight and focus on those pills/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel @sandovalstrengthsystems thanks for having me 💪🏾 (at Sandoval Strength Systems) https://www.instagram.com/p/CPHtiGBna1E/?utm_medium=tumblr

[manofsteel851979]

Big PR moment @globalstrength.htx today especially being on my feet since 6:30am, hitting 515x2 was supposedly hot for 3 but that last rep didn’t want to go up (PR rep 🎉) , 495x3 RPE8 last one had me but I got it, 2x425x7 this was cardio!!! I think I probably need good healing bath after this , I’m proud of me and how consistent my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CO1wGShHKp9/?igshid=rkiaelqxl7mp

[manofsteel851979]

Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 495x4 RPE8 (PR rep 🎉) but I was to motivate asf, Next transition 2x455x5 RPE7 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel #notoriousliftslippers (at Alief) https://www.instagram.com/p/CNu6A9Mnjbs/?igshid=1pdz8q52e95cj

[manofsteel851979]

Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 510x2 RPE7.5 (PR rep 🎉) but I was to motivate asf, Next transition 2x445x6 RPE6 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #notoriousliftslippers (at Alief) https://www.instagram.com/p/CNbqjmdnOI5/?igshid=q3xnobdl82h8

[manofsteel851979]

Big PR’s were made at @globalstrength.htx !!! 485x4 rpe7 (PR rep 🎉) that last one almost had me 💪🏾I really think it was a RPE 7.5 definitely, but I was to motivate asf, Next transition 2x405x7 RPE 6 aka Cardio asf that rep almost got me!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sabo (at Westside, Houston, Texas) https://www.instagram.com/p/CM3mIR1n2Pj/?igshid=1rfekxfhdwgd9

[manofsteel851979]

Big PR’s were made @globalstrength.htx yesterday!!! 495x4 (PR rep 🎉) moved well and fast, that last one almost had me 💪🏾I really think it was a RPE 8 or 8.5, definitely knew it’s a RPE 8, but I was to motivate asf, Next transition 455x6 (PR rep🎉) RPE7 aka Cardio asf that rep almost got me, Then 435x6 more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x245x5 (PR rep🎉)!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @ghuylifts thanks for hype and motivation!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at Houston, Texas) https://www.instagram.com/p/CMC271JnD6r/?igshid=15rfjxi72o2i

[manofsteel851979]

Before I go to sleep my boy @milano132 checking my 525x1 is actually the real deal!!! 525x1 shit moved so fast I really think it was a RPE 7.5 instead of a RPE 8, but I was to motivate asf, Next transition 475x4 RPE7 aka Cardio asf, Then 2x435x5 aka more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x230x5 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLLfL7wH6yi/?igshid=p58q3pg9wpvl