#bleeptests

[mr2drink]

(Different Strokes Podcast !!!)

[niallfitness]

#MilitaryTraining this morning so I’m back in the boots for the first time in a while! #pushups #pullups #situps #bleeptests #armyofficertraining #armyrecruittraining #sandhurst #sandhurstassessment #armyphysicalentrystandard #militaryphysicalentrystandard #careertraining #militaryfitnesstests #sandhurstmilitaryacademytraining #socialdistancetraining #outside #military #personaltraining #southwestlondon #personaltrainer #bootcamp #health #fitness #AOSB #armyofficerselectionmainboard (at London, United Kingdom) https://www.instagram.com/p/CD3YgoqnFAZ/?igshid=7u8cmyzmu0y1

[benrunnerpants]

The first Saturday in July always used to be the start of pre-season, whether I as playing rugby or more often football. It was a weigh in, a bleep test & a catch up with guys I hadn’t seen for a couple of months since the season finished. With the injury come back not really going a smoothly & not being able to book a autumn half (as advised by physio). I need something to work towards with a bit of structure. So I’m doing my own preseason! I won’t be playing any team sports this year, but I would like to be fitter ready for when @poolerfcjuniors training starts in September! I took my garden gym stuff the other side of the back fence & in to the park so I had a little more room. I weighed myself before breakfast 100.8kg. I’m putting that two to two plates of Chinese last night & a beer. I’ve not been on the scales recently, but at Easter I was down to 98, after being 108 in feb! I definitely have work to do on the diet front. The work out was a couple of mins skipping, a stretch, a bleep test, five rounds of the Illinois agility test, some speed ladder work , 10x 30m sprints finished off with some yoga style stretching. The plan is a long run tomorrow. I got up to level 8 on the bleep test. Which surprised me, that is in the ‘good’ range for men my age. I was expecting about 5. The agility test I averaged 19 seconds across all five goes, not great, but not terrible. Things to work on. I averaged the sprints in 6 seconds. That used to be my strong point, but with both Achilles being damaged I just don’t have the spring in my step to pick up much pace anymore. I felt good pushing myself. I have a weight target & a bleep test target for the august bank holiday weekend. I’m going to do more garden gym session specially as strength & conditioning sessions to add to my running & occasionally cycling. I really want to squeeze some swimming in, but I think that might be best suited to the winter & I won’t be out in the cold & dark. A pool looks a good option then. Off to the allotment this afternoon to check on the cage I built for the broccoli last weekend! #runner #gardengym #parkworkout #preseason #poole #lonelygoatrunningclub #bleeptest #garmin #strava (at Russell Coates Playing Field) https://www.instagram.com/p/Cfgk2mGLxwR/?igshid=NGJjMDIxMWI=

[vikinglordfitness]

Keeping the training up whilst self isolating. Feeling like when vegeta locks himself away. Did 3 sets of 6 Malcolm's, each set followed by 6 tyre flips. Then attempted the bleep test, managed lvl 9.2. Finished off with 50 press ups and 50 squats. #selfisolation #keepingactive #selfimprovement #training #fitness #vikinglordfitness #malcolms #bleeptest #fitspo #hardwork #dedication #discipline #dailymotivation #beinspired #workhard #pressups #squats https://www.instagram.com/p/B-PgVRmAVrz/?igshid=16xncs8igtu7d

[jamiefirstdojos-blog]

First Fitness fitness test day 🏃‍♂️🏋️‍♂️👊 Pre-season fitness Bleeptest Push up test Sit up test Sprint test Step up test Burpee test #keepactive #preseason #fitnesstests #firstfitness (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CCBq2LrgKWe/?igshid=1pdsyvjq87gd1

[wwsophiesay]

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A post shared by Sophie Fallon (@whatwouldsophiesay)

When we do the bleep test.... #bleeptest #familytraining #workouttogether https://www.instagram.com/p/CAQydwhAfN6/?igshid=naxr3jqqb9kx

[phoenixmuaythai]

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He hates me #muaythai #bury #radcliffe #thaiboxing #thaiboxing #bleeptest (at Phoenix Muay Thai)

[bodyvisionapp]

It's that time again 😁 #bleeptest http://ift.tt/2s9REso

[borderlineinsaneyeah]

Brit kids.

Bleep tests were the bane of my fucking life in secondary school... I was constantly dreaming up excuses to get out of 'the bleep test lesson' in fact, PE in general. Ain't nobody got time fo' it!