#dumbellexercises

[newqualitygroup]

. Selamat Senin Sore 💪 Dalam Studi 2018, Ada Tiga Variasi Ikal Yang Berbeda (Barbel Curl, Ez Bar Curl Dan Dumbell Curl) Melihat Altivasi Otot Bicep BrachiiDan Otot Brachioradialis Di Masing-Masing Variasi. Dalam Penelitian Ini, Mereka Melakukan 10 Reps Pada 65% dari 1 RM mereka dan melihat konsentris dan eksentrik. Selama Bar Curl EZ dan Barbel Curl, Mereka menemukan bahwa otot bicep brachii dan brachioradilais memiliki aktivasi yang jauh lebih tinggi daripda dumbell curl. Barbel Curl memiliki aktivasi yang sedikit lebih rendah dibandingkan dengan EZ Bar Curl tetapi tidak significant. Secara Keseluruhan Fase konsentris lift memiliki aktivasi yang lebih besar secara umum sedangkan fase eksentrik memiliki aktivasi yang lebih rendah secara keseluruhan. Bar Curl EZ paling efektif untuk mengaktifkan Bicep Brachii dan Brachioradilis. Fase Eksentrik selama EZ Curl dan Barbel Curl, Bicep Brachii memiliki aktivasi yang lebih tinggi daripada Dumbell Curl. Brachioradilais hanya lebih tinggi di Bar Curl EZ dibandingkan dengan Dumbell Curl. Barbel Curl tidal berbeda secara significant. Tetap Jaga Tubuh Agar Stay Fit & Healthy 😊 Next Slide Ready Equipment Fitness Dumbell Multifunctional 20kg All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #otot #ototremaja #ototcowok #ototlengan #bentukotot #barbelcurl #dumbell #dumbellworkout #dumbells #dumbellworkouts #dumbellsworkout #dumbellpress #dumbellexercise #dumbellexercises #barbell #barbellworkout #barbells #barbelltraining #barbellpress #barbellworkouts #barworkout #barworkouts #bartraining #barexercise #barbellexercises #newqualitygroup (di Jawa Barat,Bekasi) https://www.instagram.com/p/CYiyFGgLjCa/?utm_medium=tumblr

[maparisblog]

I am not a professional bodybuilder. I’m just an average gym goer. Occasionally I have people asking what I do to build certain body parts. This video shows a few exercises that I do to develop and maintain some muscle.

Depending on my goal, I would do at least three sets of 12 repetitions.  During my “One Body Part per Week” some of selected exercises were performed by doing seven sets of 10 or 12 repetitions with 40 seconds rest between each sets. All of my  “One Body Part per Week” videos are already live. I explain all of my workouts in detail along with video exercises. CHECK THEM OUT!

I hope you find this exercise post helpful. 

[pkotesky]

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KB Deadlift to Backward Lunge Alt. This was one of my exercises from today's routine 😇🏆👍#workoutlife #hiitcardio #workoutstyle #workoutmode #workouttime #healthylife #healthybody #hometraining #homegym #homeworkout #workouthard #workoutmotivation #workoutathome #workout #hiit #hiitworkouts #coach #personaltrainer #hiittraining #dumbellexercises #kettlebell #kettlebelltraining #kettlebellworkout #healthylifestyle #healthymind #kb #kettlebellswing

[khaled]

#Dumbells 💪💪💪 #gym #tricepsworkout #Weights #Training #steadystate #armsday #dumbellexercise #Strength #workout #man #sports #dude #stylish #hot #men #Tunisian #hunk #مساء_الخير #powergym #technogym #Style #testosterone #muscle #Gym #gymlife #Hello #afterburn #muscleandhealth / on Instagram http://ift.tt/2HCawIF February 22, 2018 at 12:43PM

[pkotesky]

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Front and Lateral Raises with 5 Kilos Dumbell each arm ✨🌺💪😊#hiitfit #healthylifestyle #kb #kettlebellsport #kettlebellworkout #kettlebelltraining #kettlebellhiit #kettlebell #hiittraining #personaltrainer #coach #hiitworkouts #hiitband #hiit #hiitcardio #workout #workoutathome #workoutstyle #workoutmode #workoutmotivation #workouthard #workouttime #workoutlife #healthylife #healthymind #healthybody #homeworkout #homegym #hometraining #dumbellexercises

[pkotesky]

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Mnt. Sliders to Squat Overhead Press to Push Up 🏆💪😊#hiitfit #kb #healthymind #healthylifestyle #kettlebellworkout #kettlebelltraining #kettlebell #dumbellexercises #hiittraining #personaltrainer #coach #hiitworkouts #hiit #workout #workoutathome #workoutmotivation #workouthard #homeworkout #homegym #hometraining #healthybody #healthylife #workouttime #workoutmode #workoutstyle #hiitcardio #workoutlife

[pkotesky]

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Body Circles KB 👍🏋️‍♀️ #kettlebellsport #kettlebellhiit #hiitcardio #workoutstyle #workoutmode #workouttime #healthylife #healthylife #healthybody #hometraining #homegym #homeworkout #workouthard #workoutmotivation #workoutathome #workout #hiit #hiitworkouts #coach #personaltrainer #hiittraining #dumbellexercises #kettlebell #kettlebelltraining #kettlebellworkout #healthylifestyle #healthymind #kb #hiitfit

[pkotesky]

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Trying to do a CRAZY thinking !! 🤣🤣🤣🤣 I wanted to know if I could do only 5 reps of KB Swings.....with...my 32 Kilos KB!!! 😆😖🍀🤣🏋️‍♀️💪 And obviously I couldn't ! 👏🏆😇#healthymind #healthylifestyle #kettlebellworkout #kettlebelltraining #kettlebell #dumbellexercises #hiittraining #personaltrainer #coach #hiitworkouts #hiit #workout #workoutathome #workoutmotivation #workouthard #homeworkout #homegym #hometraining #healthybody #healthylife #workoutlife #workouttime #workoutmode #workoutstyle #hiitcardio #kettlebellhiit #kettlebellsport #kettlebellswing #hiitband #crazyidea

[pkotesky]

Resting a little bit 💐😊🏆#hometraining #homegym #homeworkout #workoutmotivation #workouthard #workoutmotivation #workoutathome #workout #hiit #hiitworkouts #coach #personaltrainer #hiittraining #kettlebell #dumbellexercises #kettlebell #kettlebelltraining #kettlebellworkout #healthylifestyle #healthymind

[pkotesky]

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KB Squat to Swing and Side Leg Lift Alt. 👍😊#kettlebellswing #healthylifestyle #kb #kettlebellsport #kettlebellworkout #kettlebelltraining #kettlebellhiit #kettlebell #hiittraining #personaltrainer #coach #hiitworkouts #hiit #hiitcardio #workout #workoutathome #workoutstyle #workoutmode #workoutmotivation #workouthard #workouttime #workoutlife #healthylife #healthymind #healthybody #homeworkout #homegym #hometraining #dumbellexercises

[pkotesky]

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This was a little 2 minutes challenge from " The 100 days challenge" (this was day 15) I had to do what I could in Squat Press reps. and was so hard because I did it at the end of all my workout routine; my shoulders were really on fire and I was completely exhausted! But I did 35 reps with much difficulty not only for the reasons that I mentioned, because I was using my 5 Kilos Weighted Vest and my dumbells were 5 Kilos each👍🏋❤💪🍀Thanks to @bodyrocktv_lisamarie , you are the best ! 💐✨@bodyrockofficial NOTE: so sorry for my dumbells, they weren't aligned because I was doing it without a mirror, and you know that is so important to do all the exercises in a proper form, and that mirror is almost the key! ✨🍀💪❤#healthy #hometraining #homegym #homeworkout #healthybody #healthymind #healthylife #workoutlife #workouttime #workouthard #workoutmotivation #workoutmode #workoutstyle #workoutathome #workout #hiitcardio #hiit #hiitworkouts #coach #personaltrainer #hiittraining #kettlebell #kettlebellhiit #kettlebelltraining #kettlebellworkout #kettlebellsport #kb #healthylifestyle #kettlebellswing #dumbellexercises

[pkotesky]

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Part of my routine from today's workout 👍Jan.17 🌷#healthylifestyle #kb #kettlebellsport #kettlebellworkout #kettlebelltraining #kettlebellhiit #kettlebell #hiittraining #personaltrainer #coach #hiitworkouts #hiit #hiitcardio #workout #workoutathome #workoutstyle #workoutmode #workoutmotivation #workouthard #workouttime #workoutlife #healthylife #healthymind #healthybody #homeworkout #homegym #hometraining #healthy #dumbellexercises

[pkotesky]

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4 series of 20 KB Swings with 16 Kilos, I ❤ to Swing ! 🏋️‍♀️ On Saturday will be with 20 Kilos 😊💪🍀#dumbellexercises #hometraining #homegym #homeworkout #healthybody #healthymind #healthylife #workoutlife #workouttime #workouthard #workoutmotivation #workoutmode #workoutstyle #workoutathome #workout #hiitcardio #hiit #hiitworkouts #coach #personaltrainer #hiittraining #kettlebell #kettlebellhiit #kettlebelltraining #kettlebellworkout #kettlebellsport #kb #healthylifestyle #kettlebellswing