#bodyweightraining

[bodyweightbars]

Body Weight Bars

The Strong Over 50 Body Weight Bars program utilizes the Body Weight Bar suspension fitness training system to deliver a safe and effective workout for the Boomer/Senior population.

[skinnedcartree]

Decided to video the last set of my hex bar deadlifts today. 3 sets of 12 at 48kg, it doesn’t seem that long ago that 8 reps at 40kg seemed difficult so it’s nice to know I’ve not lost strength over the past 2/3 months when I took time off deadlifts to let my back heal. . . . #girlswhodeadlift #girlswhodeadliftheavy #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlif #hexbar #hexbardeadlift #hexgirls #workoutvideos #workoutvids #deadliftform #deadliftsfordays #deadliftday #deadliftvideo #backworkout (at The Springs Leeds) https://www.instagram.com/p/Btieh1JFnMP/?utm_source=ig_tumblr_share&igshid=7wx221zw2zes

[melsbodysquad]

Bodyweight ❥❣︎ UpperBody ❥7 exercises WORKOUT|| 7 exercises ❥ 40 Seconds each exercise ❥ 3 rounds Let me know if you try ❥❣︎ Follow @melsbodysquadofficial Credit • @kimmy.fitness . . . . . #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweightwod #bodyweightraining #bodyweightathlete #bodyweightonly #bodyweightwarrior #bodyweightmovement #bodyweightflow #bodyweightmasters #bodyweightcircuit #bodyweightgurus #healthyyeah (at Bodyweight) https://www.instagram.com/p/CYYr2ViM9io/?utm_medium=tumblr

[sandeepkandiyal]

ज़िन्दगी है कट जाएगी ... किस्मत है ... किसी दिन पलट जाएगी ... 🕉️🧘🏻‍♂️🕉️ #fitnessfreak #gymshark #fitfam #fitlifestyle #fitline #gymlovers #calisthenicslife #bodyweightraining #indian #fitnesslovers #skff #teamskff https://www.instagram.com/p/CUwXm4VP8lb/?utm_medium=tumblr

[deltawave]

#bodygoals #bodysculpting #bodyfitness #bodymindcentering #bodypositivefitness #bodyrelaxation #bodyandmind #bodyweight #bodyweightworkouts #bodyweightfitness #bodyweightraining #bodyalignment #bodyadjustment #stretchmedicine #movementmedicine One of the most important things about bodytuning and posture work is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body not only puts less stress on the spine and helps you have good posture. How your body is aligned is directly related to how you look and more important to how well you feel. Wellbeing involves a happy state of mind, and to feel happy, your body needs to feel happy, too. A happy body is a body in balance: rested, fit, adequately fed, free of excessive stress, and able to feel fully. My work as a Yoga Instructor is to develop the appropriate meditative movement that will restore natural readjustment processes and bring the proper alignment students and professionals are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CStQLLgjsYr/?utm_medium=tumblr

[frenchlifestylevera]

ᒪOᐯE YOᑌᖇᔕEᒪᖴ ᗷY ᒪOᐯIᑎG YOᑌᖇ ᗷOᗪY. ⠀ Wünsche Euch einen schönen Tag und guten Start in die neue Woche! ⠀ 𝘞𝘦𝘯𝘯 𝘋𝘶 𝘮𝘪𝘤𝘩 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘯 𝘮ö𝘤𝘩𝘵𝘦𝘴𝘵 💪 👉 𝘓𝘪𝘬𝘦 ❤️ 𝘚𝘢𝘧𝘦 💾 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 📝 ⠀ 𝑽𝒊𝒆𝒍𝒆𝒏 𝒉𝒆𝒓𝒛𝒍𝒊𝒄𝒉𝒆𝒏 𝑫𝒂𝒏𝒌 ☺️ 𝒊𝒄𝒉 𝒍𝒊𝒌𝒆 ❤️ 𝒖𝒏𝒅 𝒌𝒐𝒎𝒎𝒆𝒏𝒕𝒊𝒆𝒓𝒆 📝 𝒂𝒖𝒄𝒉 𝒈𝒆𝒓𝒏𝒆 𝒃𝒆𝒊 𝑫𝒊𝒓! ⠀ 𝘓𝘪𝘦𝘣𝘦 𝘎𝘳ü𝘴𝘴𝘦 𝘌𝘶𝘳𝘦 𝘝𝘦𝘳𝘢 ❤️ ⠀ 🌹 𝙈𝙮 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙃𝙖𝙨𝙝𝙩𝙖𝙜🌹 ⠀ #inkedqueenmumest1974 ⠀ 𝘋𝘶 𝘬𝘢𝘯𝘯𝘴𝘵 𝘨𝘦𝘳𝘯𝘦 ☺️ 𝘥𝘪𝘦𝘴𝘦𝘯 𝘏𝘢𝘴𝘩𝘵𝘢𝘨 𝘧ü𝘳 𝘮𝘦𝘩𝘳 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘣𝘦𝘯𝘶𝘵𝘻𝘦𝘯. ⠀ 𝙈𝙚𝙞𝙣𝙚 𝙋𝙤𝙨𝙩𝙨 𝙚𝙣𝙩𝙝𝙖𝙡𝙩𝙚𝙣 (𝙪𝙣)𝙗𝙚𝙯𝙖𝙝𝙡𝙩𝙚 𝙒𝙚𝙧𝙗𝙪𝙣𝙜 ⠀ 🌹 𝙈𝙮 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 🌹 ⠀ @berserker_support @berserker_fanpage @berserker_fanpage_official @berserkerlifestyle_official ⠀ #berserkergang #berserkergirls #berserkerlifestyle #support4everyone ⠀ ⠀ #loveyourbody #bodybuildinglifestyle #bodyweightexercises #feedyourbody #pinkladybodygoals #bodydiversity #bodycleanse #missionbeachbody #cleanseyourbody #summerbodyready #beachbodyfitness #beachbodymom #bodyweightraining #bestrongermindandbody (hier: Stangenroth, Bayern, Germany) https://www.instagram.com/p/CSoNO2SAJiv/?utm_medium=tumblr

[physioparlow-blog]

Welchen Sport darf ich mit meinen Rückenproblemen noch machen, ebenfalls eine häufig gestellte Frage.  Auch dieses Thema ist mit Mythen und unnötigen Ängsten behaftet. Bewegung und Sport ist gesund! Allerdings solltest du bei Rückenproblemen einige Dinge beachten. Zuerst solltest du schmerzfrei trainieren. Vielleicht musst du mit einem sehr geringen Trainingsumfang starten und in kleinen Schritten steigern. Vor allem sollte dir dein Sport aber Spass machen. Bleib in Bewegung.  . . . . . . #sport #taining #rückengesundheit #rückenschmerzen #gesundheit #sportmachtglücklich #laufenistgesund #fit #bleibinbewegung #vonnichtskommtnichts #personaltrainer #physiotherapie #recklinghausen #suderwich #laufen #fitness #bodyweightraining (hier: Physiotherapie Dietmar Parlow)

[ivannikolovcom-blog]

I have a #confession to make… For some time now I've had a feeling in me that I couldn't quite tell what it was or where it was coming from... and I just realized what it was, as I was doing my affirmations in a semi-meditative kinda state. (No surprise when light bulbs go on - when we are totally removed from the physical world and totally relaxed... not trying.) So, my confession is this: I've been feeling bad about sharing with the world at large (FB, Insta, etc.) what I can do with my physical body and how I choose to handle gravity sometimes (read bodyweight athletics). I've just put my finger on the pulse of it and now know where it's coming from and why I feel that way. It's all based on a deep unconscious belief that says: "If I post my videos and photos of me doing what I do physically I AM DISLOYAL." I know it sounds strange, but the meaning of it is this: I unconsciously believe that if I post my stuff I'll make my brothers and sisters (you all) feel bad, inadequate, "less than". Hmmm. Now I have to get this belief discredited and replaced with a new belief: "I inspire others as to what's possible for them because if I can do it they can do it, too." (If you think that this should be my truth let me know in the comments below). By the way, that's a big part of what I'll be teaching ("You can do it. Here's how...") in my new Personal Empowerment program. (Form more info the link is in my signature above.) I wanted to invite you to think whether - and how - such beliefs ("I'm disloyal if I make progress." or "I'm not in solidarity if I outshine them so I should stay where they are at." - the second one is especially big with family members.) are showing up in your life. Post in the comments below. Let me know. 🙂 #bodyweightraining #bodyweightfitness #bodyweightstrength #onearmhandstand https://www.instagram.com/p/BpMzjtsHGEa/?utm_source=ig_tumblr_share&igshid=1wf9mq861yhou

[growupordietrying-blog]

Master Push-Ups in a Blink

To follow up on my previous post, I thought I should start with one exercise that we already know i.e., Push-Ups. Push-Ups are awesome and work your triceps, pectorals and shoulder muscles. Unlike bench press, Push-Ups engage your core and abs, which means as we increase the difficulty and work our way into more intense Push-Up variations we don't need to work our abs separately.

How To Perform Normal/Classic Push-Ups To perform normal Push-Ups start by laying on your stomach with your hands under your shoulders and put your feet together. Now, push your body up, against gravity. Then, in a controlled fashion bring your self down until your chest touches the ground, or at the least your upper arms are parallel to the floor.

During the whole movement, you should keep your body, from head to heal, straight. If you cannot keep your body straight, for e.g., your pelvis keeps dropping toward the ground, it means your core is weak. But don't worry, with repetition, in a couple of weeks you will be able to do it perfectly.

Push-Ups for Beginners If the normal Push-Ups explained above is too difficult for you, then you can start with elevated upper body Push-Ups. In this variation, you can place your hand on an elevated surface like a table, footboard of the bed, armrest of a couch, or even a wall. Slowly work your way to the classic Push-Ups by lowering the hight of the elevated surface.

Push-Ups for Advanced Athletes To increase the difficulty of Push-Ups you can elevate your lower body by placing your feet on a raised surface like a textbook, a chair, a couch, and a coffee table. The higher the surface the more difficult the exercise gets. To make it difficult by another notch you can place your feet on an unstable surface like a soccer ball, a BOSU or yoga ball. By using unstable surfaces you will demand more of your core and stabilizer muscles in your arms.

To even make Push-Ups more challenging you can fill your backpack with books or weights, or ask your sweet little kid, wife or girlfriend to sit on your back.

Engaging Different Muscle Groups To engage and stress different muscle groups you can modify your body and limbs position. For e.g., in the declined Push-Ups explained previously, the more you elevate your feet the more you stress your shoulders (in a good way of course).

To involve your lower back muscles more, you can hold one of your legs up in the air as you do Push-Ups and alternate the legs between each rep.

You can choose to focus on your triceps or pectoral muscles by varying the distance of your hands from your shoulder. By that I mean, if you place your hands closer together, in relation to your shoulder width, then you concentrate more on your triceps. If you really want to explode your triceps you can form a diamond with your hand, by joining your index fingers and thumbs together, keep your elbows tight to your ribcage and do Push-Ups. If your hands are far from each other (i.e., wider than your shoulder width), then you put more emphasis on your pecs.

In the future, I will write about other intense Push-Up variations. ;-)

credits: Illustrations by Vecteezy.com, 500px

[mulomotivation]

🤙🏾MOTIVATION MONDAY🤙🏾 - PLAY W/ 🔊 - Fact of the matter is doing something you’re suppose to do when you feel like it is easy. - What happens when it’s not so convenient⁉️ when you don’t feel like it⁉️ when it’s finally hard⁉️ will you cave ⁉️ Or will you suck it up and keep your eyes on the prize⁉️ - PRIZES ARE EARNED NOT GIVEN. NO MORE LAST PLACE TROPHIES PEOPLE.... DON’T KNOW ABOUT YOU BUT ID FEEL PRETTY DUMP W/ A LAST PLACE TROPHY - OR ANY NUTRITION GUIDES OR TRAINING CHECK OUT www.dmulofitness.com - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - #mulo_motivation #dmulofitness #motivationmonday #mondaysmessage #inspiration #fitspiration #barstazz #madbarz #bodyweightraining #athleticstandard #wshhfitness #beastmode #calimove #bodyweighttraining #pullups #maxout #fitspo #fitfam

[bodyweightbars]

Body Weight Bars

The Strong Over 50 Body Weight Bars program utilizes the Body Weight Bar suspension fitness training system to deliver a safe and effective workout for the Boomer/Senior population.

[skinnedcartree]

🙌🏻8 weeks calisthenics progression!🙌🏻 It’s been 8 weeks since I started adding a calisthenics session into my program and wow, it’s been slow and tough. I knew this wouldn’t be easy, I’m heavy so chin-ups and pull-ups are going to be hard for me, my short term goal is to be able to do a set of 8 chin-ups using the resistant band, I can get around 4ish now. I have two smaller resistance bands to move onto when I can do more on my thick one!Anyway, here are the videos: 🎬1: Negative chin-up today 🎬2: Negative chin-up 8 weeks ago 🎬3: Leg raises 🎬4: 8 push ups . . . It took me so long to be able to hold myself above the bar and control my negatives more, so I’m happy with this! I also can’t believe I managed to do leg raises, I tried in week 1 and couldn’t get my legs up AT all so was doing knee-raises instead. I tried today for the first time since then and did 3 sets of 8 reps (though my second and third sets were much harder and my knees were more bent!) I need to work on my flexibility more now to get my legs straight, going to start practicing holding it and eventually doing fluter kicks! I’m really excited about this as I didn’t think I’d be able to do one, never mind 8! When I first started doing this workout, I was doing the pushups on a step-up box, I’ve started doing them without and my depth has improved a lot! My dips also still need some work on that full range of motion, I can’t get low enough without a band to help me. . . . I’m happy with my progress and can’t believe how much stronger my core has gotten over the past few months! I’ll update again in 4 weeks. Happy Sunday! . . . #pressups #pullupprogression #ukfitnessblogger #dailyfitnessmotivation #gymflow💪 #strongwomenrule #calisthenics #puregym #trainlikeagirl #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #bodyweightraining #calisthenicsworkout #calisthenicscommunity #calisthenicsmovement #pushingmyself #noexcuses #motivation #gymaddict #functionalfitness #functionaltraining #noexcuseses #challengeyourself #fitnessmotivation #workhard #ukfitfam #sweatpink #thisgirlcan (at York) https://www.instagram.com/p/Bv89akpFZYS/?utm_source=ig_tumblr_share&igshid=1krgi5y4rmp54

[sandeepkandiyal]

🙌 #teamskff #pullups #pullupbar #pullupchallenge #pullupseveryday #backworkout #pullupsworkout #pullday #bodyweightraining #freeleticsbodyweight https://www.instagram.com/p/CKgX-68jgwq/?igshid=1qnkx8rm7ysbu

[medincity]

#Repost @__righe__gst with @get_repost ・・・ Arched human flag VS hollow human flag, which one do you prefer? Slight difference... 👍🏻 _______________________________________________ Follow my GST crew🇮🇹🔥💀🔥: @barb_92 @mullander @dadovez @bairon96_gst @gab.gab__ @_davidespagnolo_ @studiowefitcarpi @pandapowah65 @lucahost @calisthenicscremona @marcoscassagreppi.gravity ------------------------------------------ #humanflag #sidelever #flag #hollow #arched #push #pull #triceps #obliques #lumbar #shoulders #details #difference #stallbars #core #solidcore #strength #trainhard #mygarage #workoutmotivation #fitness #calisthenics #calistenia #streetworkout #bodyweightraining #bodyweight #gymnasticbodies #gst #gbathlete #instalike

[physioparlow-blog]

#liegestütz bzw. #pushups mit erhöhten Händen sind ein hervorragender Einstieg in die klassische Liegestütz. Eine super #ganzkörperübung für starke Arme 💪Brust- und Rumpfmuskeln. Auch unheimlich gut um das #lauftraining zu ergänzen. Bleib in Bewegung ☺ . . . . . #trainingsplan #personaltrainer #bodyweightraining #functionaltraining #physiotherapie  #physioparlow #fitness #recklinghausen #suderwich #ruhrpott #ruhrgebiet (hier: Physiotherapie Dietmar Parlow)

[themalerolemodel]

One extra test day cos I was lazy. Tbh this is what my schedule is like. Once a month a I have a few lazy days. But the daily workouts will be back tomorrow. #workout #fitness #fitnessdaily #calisthenicsworkout #calisthenics #bodyweight #bodyweightraining #bodyweightworkout