#liftforlife

[skinnedcartree]

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A post shared by Corinne | UK Lifestyle Blog (@skinnedcartree)

Decided to video the last set of my hex bar deadlifts today. 3 sets of 12 at 48kg, it doesn’t seem that long ago that 8 reps at 40kg seemed difficult so it’s nice to know I’ve not lost strength over the past 2/3 months when I took time off deadlifts to let my back heal. . . . #girlswhodeadlift #girlswhodeadliftheavy #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlif #hexbar #hexbardeadlift #hexgirls #workoutvideos #workoutvids #deadliftform #deadliftsfordays #deadliftday #deadliftvideo #backworkout (at The Springs Leeds) https://www.instagram.com/p/Btieh1JFnMP/?utm_source=ig_tumblr_share&igshid=7wx221zw2zes

[rickwestman]

I’m tired and pumped everyday! But When things seems difficult in reality, use the strength you gained in the gym to overcome them. It’s the one moment in your day you get to be completely alone and build on the person you want to be. Rep by Rep you have the opportunity to become stronger physically and through discipline and determination you will grow mentally. Exhausted is what I live for #livelifelean #livestrong #liftforlife (at Derrimut 24:7 Gym) https://www.instagram.com/p/CORrGmgMLXr/?igshid=wnahlgpkeou8

[liftedtodeath]

Reposted from @miss_delts Chest day .... nailed it 💪🏻 Just “Work FN Harder” - @liftedtodeath for inspiring & motivating gymwear Be different Stand out Don’t hide the madness!! 😂😝 - DELTS15 for a crazy discount! - #liftedtodeath #chest #pecs #delts #vascular #workhard #workharder #dedication #femalebodybuilder #strongwomen #strongisbeautiful #musclesandmascara #beawesome #fitfam #tribe #musclechick #liftforlife #fuckstereotypes #fuckaverage #beyou https://www.instagram.com/p/CI05X-XD8ok/?igshid=30iixnw8tsg9

[chica10460]

Amazing indoors & outdoor workout; hopefully the weather will be more passive tomorrow cause today was brutal.#fitafter40 #postworkout #teambeachbody #mindset #2binittowinit #liftforlife #mbfa #myfitnessjourney #myfabfitfamily https://www.instagram.com/p/CHwa_oHhf7j/?igshid=5ynwq1jy9ufr

[ketoing-life]

Ended 3 weeks of strength focused work with my favorite posterior chain lift. . When I first started lifting almost 5 years ago, I struggled to do 135 x8. At the time, I was working to overcome chronic back pain, so I focused on core and posterior chain work. My research taught me that these are the foundation of strength and stability when lifting. They also happen to be responsible for alleviating back pain. Too many men skip this lift, which is a shame, since it is outstanding for building both posterior chain and core strength. . If you sit a desk for work (like I do), and are not mindful of your posture (like I was), then that is a recipe for back pain. Your core and posterior chain becomes weaker and weaker to the point where your back is doing all of the work to keep you upright. The very definition of imbalance. . The back pain incrementally improved each month, and after around the 5th month it was gone and has never returned. While it is possible to correct the imbaIance and cure the pain, I encourage you to work on these BEFORE you get to that point. Strength is good for so much more than just looks. . FYI - these lifts were done in ketosis at a ketone reading of .7. Fat adaptation rocks! 😁. . Do you hip thrust? If not, you should. 👌🏼. . . . . . . . . . . . . . . #ketoing #functionalfitness #functionalstrength #posteriorchain #corestrength #backpainrelief #barbellhipthrust #brettcontreras #glutegains #hipthrust #liftforlife #liftforhealth #foundationalstrength #fatadapted #fitmotivation #fit_over_40 #fitover40 (at Gold's Gym) https://www.instagram.com/p/CCTGSKpAHnf/?igshid=2mrokher6y2l

[fitness-zone-it]

To do list 📃😏 . Tag a friend 😉 . Follow @fitnesszoneit 👈👈 . . . . . #fitnesszoneit #heathyliving #wellness #ighealth #liftforlife #totalfitness #fitnesstyle #instafit #instafemmefitness #fitty #fitnesswoman #fitstyle #ig_fitness_freaks #fitquote #gymdone #gymswag #gymqueen #gymislife #lovegym #awesomequote #truequote #igquote #fitnessquote #fitnessquotes (presso Planet Earth) https://www.instagram.com/p/CAOSY0tKIYS/?igshid=16f3pldqszdv3

[kevinmb63]

Today's stats are almost identical to Sunday's stats. #Health #HealthyLifestyle #Running #RunForLife #NeverSayDie #NeverSurrender #LifeGoals #LiftForLife (at Planet Fitness) https://www.instagram.com/p/B7lFLq0Frk6/?igshid=4obu95zqwkj0

[brosciencebob]

Here is an oldie but a goodie! I dug into my bag of workouts and pulled this little nugget of fun out😁. A little something @monty_vizenor and I would do once in a while. Oh yes, good times were had by all. Although today I warmed up with some hammer strength shoulder presses for reps and fairly light weight. Had a really good workout. Those rear delt destroyers are always fun! 😬 @mountaindog1 and my shrubs are never just straight barbell shrugs, I perform a couple exercises to hit the traps differently. Single arm cable shrugs with plate shrugs higher reps moderate weight. #shoulderworkout #liftforlife #liftweights #saturdayfun #pumpmeup #lift #shouldersworkout https://www.instagram.com/p/BzTZEjAHWiC/?igshid=1uz5mbn3g7sq4

[mattattridge-smith]

Check out my weights 💪🏻😏 #chekcinitout #weights #pukket #pukketfitness #goals #foreverlifting #liftforlife #gymlife #gymrat #gymmage @thepukket @myproteinuk (at PureGym Manchester Urban Exchange) https://www.instagram.com/p/By23nIAl_aE/?igshid=a419i1o8bypq

[skinnedcartree]

After failing at 8 reps on 40kg in today’s bench session, I decided to go for one single at 45kg. Sometimes I just need a PB for my mindset (and ego) so I went for it and got it! Tried 40kg again after and did manage to get 6 reps. Then I got a new PB on the incline bench press of 30kg. Thanks to @styranvsfood for spotting me and saving my life. Look at that little ‘yay’ at the end of my 30kg incline PB! . 🎬1: 45kg bench (PB) 🎬2: 30kg incline bench (PB) 🎬3: 40kg 6 reps (failed 7th) 🎬4: TRX core work 😎 . . . #girlswhobenchpress #sweatysession #ukfitnessblogger #gymflow💪 #fitnesslifestyle #strongwomenrule #femalefitnessmotivation #girlswhobench #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlife #chestday #chestdayeveryday #chestdayrules #bencheveryday (at York) https://www.instagram.com/p/BwMfeQklgy0/?utm_source=ig_tumblr_share&igshid=1673nivta4g2a

[sandilbenz]

Morning humor 😘 Morning abs. #yoga #smile #athlete #muscle #youmatter #bikram #energy #workout #peace #fitness #love #wisdom #fitfam #namaste #fitmom #affirmations #betterdays #laughter #fitgirl #mindovermatter #bodybuilding #goodvibes #liftforlife #fitlife

[momentsdefineurlife]

I love this chart and I thought I would share. I love seeing each muscle group I need to work in a week. #musclegroups #anatomy #will #willpower #unbreakable #weightlifting #weightloss #fitness #fitnessjourney #iron #liftheavy #liftforlife #lifting #strongwomen #menthatlift #fitnessmotivation #bodybuilding #strength #lovinglife #watchwhatsnext #toughgirl #musclesaresexy #womenthatlift

[jordan-forth]

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A post shared by Jordan Forth (@jordan.forth)

Big moment for Susan! This is the first time we’re able to perform a kettlebell deadlift pain free, while creating good structure. ⁣ ⁣ It’s been a bit of a journey that’s taken us a little over a year. From someone who’s mostly done classes like Zumba and aerobics, she’s come a long way. We’ve been working on engaging her lats, glutes and core. Then integrating these into lifts like the deadlift as well as supporting her body in activities of daily living (ADLs).⁣ ⁣ We’ve programmed all kinds of variations leading her to this point; hip thrust, cable pull-through, landmind deadlifts, kettlebell Romanian deadlifts and finally...kettlebell deadlifting. ⁣ ⁣ Huge win! You don’t get much more “functional” than kettlebell deadlifts.⁣ ⁣ I’m proud of you Susan and excited to see where we go! 🙌💪🤙⁣ ⁣ ⁣#ketlebelldeadlift #kettlbelltraining #inspiringwomen #proudtrainer #liftforlife #deadliftforlife #inspiring #kailuakonapersonaltrainer #womenlifting #nevertoolatetostart #liftingforolderaldults (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CE2FmtYh3bU/?igshid=u6wo92xyvey8

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Throwback Thursday from @fox5dc on how strength training and lifting heavy will change your body and defy your age! It is scientifically proven and it is never too late to begin! #YAY #strengthtraining #liftweights #LiftforLife #foreverfit #defyage #feelbetter #lookbetter #shinebright #healthishappiness #musclesaremagical #strong #mindbodysoul #happysquatober #tbt #tvfitnessexpert #inhomepersonaltraining #naplesflorida https://www.instagram.com/p/B3KwQwVha1t/?igshid=mo47492dtplu

[fitness-zone-it]

Change for you 😉 . . Tag a friend 🌸 . Follow @fitnesszoneit 👈👈 . . . . . #fitnesszoneit #heathyliving #helath #nutrition #wellness #healthwealthinternational #strongandhealthy #healthierliving #mhealth #healthyfit #healthyishappy #healthfreak #ighealth #momentforlife #liftforlife #lifee #lifesgreat #bestoffitness #flexfitness #totalfitness #fitnesstyle #fitnessdk #ig_fitness (presso Planet Earth) https://www.instagram.com/p/CANtxwPqqUv/?igshid=1le99g00l3yi7

[teenagemutantdegrassian123]

IM ADDICTED TO LIFTING