#bottom line is it a low likelihood+high consequence sort of thing

[askshivanulegacy]

The thing that gets me about almost everything on this post: both the original paranoia and unreasonably obsessive position about "you have to be a COMMUNITY" (which is somehow the answer to everything on Tumblr) is that it's all extremely unhelpful.

When you live alone, you have to consider the possibility of things like a home break in and how you would realistically respond. What works, what doesn't. What would YOU do. What CAN you do, for yourself. What are you WILLING to do. If you haven't done that, then you are simply unprepared.

It's a scary thing, and the fear is real. You don't let yourself obsess over it, ofc, but you also don't act like an entitled know-it-all and dismiss someone's concerns like that. You offer real solutions. You plan a practical response, just like you would for any other contingency. Do you have a fire escape plan? Do you have an emergency kit? Do you have a tornado shelter? You can have an invasion defense plan too.

Most of these commenters rage about what's bad, but not what's realistically helpful. They also manufacture imaginary arguments to rage about, which are not the topic of the post.

Community doesn't do squat in a home invasion scenario (but interestingly, the whistle everyone hates is exactly reaching for community). Neither does not being afraid to walk down a street. This woman isn't isolating herself. She's creating barriers to intrusion and deterrents.

Alarms and loud noises are good (she set up an alarm). Cameras are good. Closing/locking windows are basic, of course you do that. The only real thing that would work against her here are those extra door locks. That's literally it. Why is Tumblr crying about everything else?

The one thing that isn't addressed, which is the real fallback to everything else, is what do you personally do if something happens. Do you have an escape plan? If you can't escape, what do you do? Ultimately, that's this woman's fear and you notice that everything else is an attempt to ultimately avoid ever getting there. But you cannot be at peace if you do not figure that part out. And it requires really knowing yourself and committing, in advance, to the actions available to you so that you do not delay when it's too late for choices.

Will you scream? Will you call someone? CAN you? Will you hide? Will you fight? Will you kill?

Tumblr will laugh like a juvenile, but again: if you're responsible enough to plan for emergencies, this is just another planning exercise.

[appsshoppy1997]

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[highbuttonsports]

THIS WEEK IN JETS HOCKEY…. (partial trade deadline preview edition)

Every Thursday at The High Button, we explore the events and stories of the Winnipeg Jets on and off the ice! This week we look at the trio of games, injury updates, trade options and more:

GAMES SINCE LAST THURSDAY IN THIRTY SECONDS:

Thursday March 4th: The Jets outlast the Canadiens with a 4-3 OT victory. The first game of a five game road trip, the Jets battled hard in a fairly even contest. Despite the Habs outshooting the Jets 36-27 overall and 25-20 at 5v5, the Jets had the majority of high danger scoring chances and had 60.2 xGF% through the game. The Jets were able to do what they’ve done against Montreal their last few outings, and what they seem to do best; limit any significant scoring chances and control possession of the puck. Despite that, the Canadiens were able to beat Hellebuyck three times resulting in overtime thanks to a late goal by Corey Perry on a nice setup from Jonathan Drouin. However, the three forward rule would prevail again for the Jets, as  the Ste-Agathe-des-Monts born forward Pierre-Luc Dubois would score the winner in his first game in La bella province as a member of the Winnipeg Jets. JETS PLAYER OF THE GAME: Paul Stastny had two goals, and continues to look stronger each night as he starts to really settle into his second stint with the Jets. His sixth and seventh of the season, respectively.

Saturday March 6th: The Canadiens absolutely shellac the Jets 7-1. Last week I discussed Jets video coach Matt Prefontaine and potential strategies he might use in evaluating some of the Jets’ play. This is a game where Prefontaine will likely set fire to the tape and then immediately throw out the trash can in which he burnt it. 

This is a game that is deceiving by the numbers once you go deeper than the scoreboard. The shots at 5v5 were 27-25 Canadiens, and 29-28 Jets (yeah that’s right) overall. The xGF% was 51.8 in favour of the Jets, and the high danger chances were 10-8 Montreal. This was a game of bad goaltending, sloppy mistakes, and just careless errors for the Jets. It was a night where they weren’t all bad, but they certainly were not dialled in by any stretch of the imagination. If I’m Prefontaine, or Paul Maurice, or anybody on this team, I don’t dwell on it. So neither should you. JETS PLAYER OF THE GAME: Laurent Brossoit, for coming off the bench to deal with that mess (in a game that he arguably should’ve started in the first place).

Tuesday March 9th: The Jets hang onto a 4-3 win against the Leafs in Toronto. Kinda the opposite of Saturday night in many regards. Tuesday night was a perfect display of the Jets ability to just hang around in a game. It’s tough to put them away, because they usually just keep coming at you. If you make a mistake, the Jets will find it. And that’s what they did. Despite a complete defensive breakdown on the part Nathan Beaulieu leading to the Leafs opening goal by Zach Hyman, the Jets settled in and were able to limit the Leafs from getting any real sustained pressure. Final shots in the game were 39-23 Toronto and 32-19 at 5v5, but the Jets were able to hop onto defensive breakdowns by the Leafs and pretty meh goaltending from Freddy Andersen when they were given the chance. Mason Appleton had the game-winner on the same sort of partial breakaway he seems to create all the time. JETS PLAYER OF THE GAME: Let’s make no mistake here, this was Connor Hellebuyck at his finest. When I say the Leafs didn’t get any sustained pressure, they did certainly have a lot of grade-A scoring chances. Hellebuyck was able to swallow up potential rebounds, or properly play them into the corner, or his defence took care of the rest. This could’ve easily gone south, but Connor stopped 36-of-39 and was absolutely brilliant. 

BEAULIEU OUT FOR WEEKS

The cost of Tuesday night’s victory against Toronto was that Nathan Beaulieu will be out for “weeks” after an injury to his hand/wrist on a shot block. This will cause the Jets’ pairings to shift around a little bit. Now, of course, Beaulieu has been somewhat struggling this season, and while he does offer that heart & soul aspect that I’m sure his teammates will miss, there is an opportunity to explore some more optimal pairings here. This is what I would run:

44 Morrissey - 2 Demelo

24 Forbort - 4 Pionk

8 Niku - 3 Poolman

Dylan Demelo is solid defensively, but has been constantly shuffled around. With Josh Morrissey finally settled into the season, I think this pairing would be a lot more stable now than it was in some instances earlier in the season. Consequently, this injury would draw Sami Niku into the lineup (at least that would be my choice). It is no secret and is perhaps a huge understatement to say that Niku is not exactly the most stout defender in the world. Not exactly a Rod Langway type, that’s for sure. However, Niku does have strong offensive instincts. And while Paul Maurice and Sami Niku don’t exactly fit stylistically, it is up to Paul Maurice to find a way to harness the kids talent right now. This is what he’s got, and he needs to make it work. Maurice is taken pride in getting through to everybody individually during his time in Winnipeg. While that seems to be mostly true, this is what he needs to do right now with Niku. In my opinion, the response to this injury is more on Maurice in the short-term than anybody else.

Having said all that, I’m sure it’ll be Logan Stanley on Thursday night with Sami Niku in the press box.

EIGHT DEFENSEMEN TO CONSIDER INTO THE TRADE DEADLINE

I need to clarify something before I go any further. I’m going to imagine essentially everybody that is going to read this already knows this, but on the off chance there is one reader out there who is unsure, it’s important I ease their mind.

I am not a hockey insider.

Having said that, I’ve predicted at least one of the Jets trades in each of the past five or six deadlines, dating back to Lee Stempniak whenever that was. I get Kevin Cheveldayoff, and I think we’d be dear friends if ever given the chance. 

With an already thin Jets’ blue line now forced to adapt to the injury to Beaulieu, it seems fairly obvious Winnipeg will be looking into at least one defender ahead of the April 12th trade deadline. I think it’s a good idea to take a look at a few of the names that I think will be available for the Jets if they want them, how likely I think each name is, and who is the favourite:

JORDIE BENN, Defence, Vancouver Canucks 

AGE: 33

CONTRACT: final year, $2M AAV, M-NTC

THE FIT: It’s a good fit. Stylistically, Jordie Benn is a stay-at-home defender who is not very strong with the puck. He isn’t overly physical anymore but is more than capable of providing that veteran grit if called upon. While most of his underlying numbers aren’t that great, he’s always been a strong shot blocker who is good at cutting down lanes. Defending the rush could be an issue at times because his speed is weak at this point, but he is above average with his angles and provides steady in-zone defence.

LIKELIHOOD: I think it would be strong, if not for a couple of things. First off, Benn does have five-team no trade protection. Now, I think it’s reasonable the Jets won’t be on there, but you never know. Winnipeg does seem to be, to some players, a less than desirable destination. But I think that’s more of a concern when you’re talking about a long-term contract for your leagues top stars. Secondly, are the Canucks going to be sellers? That remains to be seen, but they are three points out of a playoff spot behind the Habs who have five games in-hand. Take that as it is. For Jordie Benn, it a few months in a hotel regardless of the destination. So, you wanna go somewhere good. For the Jets, the fit is there. He’s a UFA at the end of the year. If you can get the Canucks to retain some salary, which is a big if, you’re in great shape. Ultimately, there are some factors that could easily prevent this, but the stylistic fit is there for a Maurice-led system. And not having to do an International Travel quarantine is a bonus. That could be a huge difference in the amount of time before he gets into some games. Honestly, I’ll say this is fairly likely.

JORDAN OESTERLE, Defence, Arizona Coyotes

AGE: 29

CONTRACT: final year, $1.4M AAV

THE FIT: It’s meh. I mean, Oesterle is a good depth option, and is a top-six defensemen on most teams. He is, however, more of an offensive minded guy. I think he’s got the ability to play a simplistic game like Maurice likes, but I am not sure he excels in many defensive areas that would make him the ideal fit on the bottom pairing, or wherever else. For now, you have to assume the Jets are acquiring someone to fill in for Beaulieu. He would be great for 10-15 minutes a night beside Tucker Poolman or Dylan Demelo. However, I think there’s a decent chance he draws out when Beaulieu returns, and given that he won’t be incredibly cheap (by that I mean the Jets will have to give up something other than “future considerations” to get him), I think it’s not the best move.

LIKELIHOOD: Just because the fit isn’t perfect doesn’t rule this out completely. Oesterle is just 29, comes relatively cheap from contract to contract, and quite frankly is better than Beaulieu. He can be useful on the powerplay, and does add a dimension to the Jets blue line that they don’t really have. He has 11 points in 25 games for the Coyotes, and could easily rack them up at a higher rate than that with the Jets offensive talent. I would say this is somewhat unlikely, but the low cap-hit, the left shot, the potential to sign him into next year make this a possibility. After all, Oesterle is a Michigan boy (think Hellebuyck, Connor, Copp), and is a former teammate of Laurent Brossoit in the Oilers organization for years. Everybody knows each other in this league.

MICHAEL DEL ZOTTO, Defence, Columbus Blue Jackets

AGE: 31

CONTRACT: final year, $700k

THE FIT: Hockey wise? Uh, hard to say. I mean, on the surface there isn’t much of one. Affectionately nicknamed “Del Zaster,” we’re talking about a guy that is a bit more of a skater and offensive minded guy. His underlying numbers defensively are down right awful this season, and aside from blocking shots (28), he has seven points to show for this season. That part isn’t terrible, but when you’re talking about a mainly offensive guy, it’s still a little worrisome. There are some things to say in addition to that, though. Keep in mind Del Zotto is playing for Columbus, who are probably the worst analytical team in the NHL this season. It is hard to get much of a read on whether there is more to Del Zotto at this point because this is the first time he’s consistently been in a lineup since 2017-2018 with Vancouver. While most of Del Zotto’s NHL success has come as John Tortorella as his coach, Maurice could find some use for him.

LIKELIHOOD: It’s not zero. While most of the things I mentioned above seem like it should be a clear no, Del Zotto is one of the most experienced options at a league minimum cap hit that have shown they can still play NHL minutes this season. He’s on a team that will likely be sellers. And he really shouldn’t cost anything in a trade; a very low pick. The likelihood is still low, but for the simple fact that he is an NHL defensemen for a low price, I would keep an eye on this as an 7th-8th defensemen option. After all, Cheveldayoff and Blue Jackets GM Jarmo Kekalainen are trade buddies now.

MATTIAS EKHOLM, Defence, Nashville Predators

AGE: 30

CONTRACT: signed through 2021-22, $3.75M AAV

THE FIT: Perfect. Like, it’s a perfect fit. Analytically, Ekholm is one of the best defensive defensemen in the NHL, and the eye test would show you the same thing if you know what you’re watching. He’s a solid skater who makes very good decisions without the puck, and is also more than capable with it. Ekholm has nine points in nineteen games this season, and has been hovering around the point-every-two-games rate of production for a while. He is the big fish out there on the defence trade market this year, and would be the Jets number one defensemen with still another year under contract at an absolute bargain. The fit is perfect.

LIKELIHOOD: Maybe I should have started with the bad news on this one. Look, it’s not zero. I wouldn’t have put it here if I thought it absolutely wasn’t going to happen. For example, Columbus is bad - I would’ve put Zach Werenski on here if I thought it were gonna happen (after all, Cheveldayoff and Kekalainen are trade buddies now). 

However, the trade price is a huge obstacle. There are ways to make the salaries work, but my concern lies with the assets needed to acquire him. He is number one on Frank Seravalli’s trade bait board. You’re talking a first round pick and then some. And that’s fine. The problem lies in the then some. While Perfetti or Heinola move the needle (probably all the way, quite quickly) for Ekholm, the risk for the Jets might not be worth taking. You get another year of Ekholm, but at 30 years old. Does that outweigh what Perfetti or Heinola can do for you in the future? To me, no, and it’s not even close. So if Vesalainen gets you Ekholm, that’s one thing, but I’m really not sure he does. This really comes down to whether or not Cheveldayoff thinks the Jets cup chances are stronger in the next couple years than they are four years from now. I don’t think they are. Chevy has pulled off big deals often in the past, but this one might be tough. It’s not zero, but it’s very unlikely.

DAVID SAVARD, Defence, Columbus Blue Jackets

AGE: 29

CONTRACT: final year, $4.25M AAV

THE FIT: Really good for the most part. The one thing to note right away is that Savard is the only right-handed name on this list, but he is one of the few rentals on the right side that vastly improves their current options. Putting him with Morrissey on the top pairing would have to be a no-brainer for Maurice. While his numbers are weak this year, it is very much a product of the system he is in. He has been a positive-xGF% player each of the past four years, and regularly plays heavy minutes against top players when on the road. Savard is very structured, and seeks to take little risk on the offensive side. If Paul Maurice could create a top-three defensive defensemen in a lab, he would look real similar to David Savard.

LIKELIHOOD: The salary might be a challenge, but I think it’s a lukewarm possibility. Again, Cheveldayoff has a good working relationship with Jarmo Kekalainen. He wouldn’t be cheap, but he’d be cheaper than Ekholm in a trade; Perfetti and Heinola don’t enter this conversation. I wouldn’t head out to the jersey store yet, but I think this will be the big trade deadline name the Jets do their due diligence on. The likelihood is…uh, average likely. Is that a thing?

PATRIK NEMETH, Defence, Detroit Red Wings

AGE: 28

CONTRACT: final year, $3M AAV

THE FIT: Average. Everything about this option is very par for the course. Nemeth is a solid defensive defensemen who is on a bad team playing hard minutes without much support. He has had success in the past, and it’s been a little while since he’s been that guy. He is pretty good with his gap control. He is a smooth skater. He doesn’t take many risks. He can play with an edge. There are a lot of things to like about Nemeth in Maurice’s system. He does, however, make $3 million against the cap, which is less than ideal for what he will bring, which is no more than a third pairing guy. 

LIKELIHOOD: Fairly low. There are a few musts with this option. The first being that the Red Wings retain somewhere between 33-50% of his salary. The second being that they aren’t asking for anything more than a fourth round pick or a low-mid prospect. The third being he is not going to require a 14-day quarantine because the Jets really can’t afford to have a guy like this sitting for three weeks before getting into the lineup. $1.5 million is a lot to commit to a guy who may or may not get in. Having said all of this, I honestly think there’s a small chance he can return to form. He is only 28. At the height of his powers? Nemeth is a good second pairing guy beside Pionk. It’s not even that they need that. Derek Forbort has been solid. But Nemeth would be a good buy-low option. The problem is whether or not the Red Wings are in a sell-low on Nemeth mindset. I think there are a lot of obstacles here, but it’s still an option.

NIKLAS HJALMARSSON, Defence, Arizona Coyotes

AGE: 33

CONTRACT: final year, $5M AAV, full NMC

THE FIT: On the ice? Great. Hjalmarsson is one of, if not the best, defensive defensemen of the past decade. Yes, seriously. There really aren't a lot of cases to avoid that other than he’s not flashy. He has great awareness, is a smooth skater, and there’s really no defensive task he can’t take on. Stylistically he fits right into the Jets lineup just about anywhere. However, there are some problems here. Firstly, the Coyotes might not be sellers. Secondly, if they are sellers, Hjalmarsson has a full no-movement clause that he reportedly refused to waive as recently as September 2020. Thirdly, even if the Coyotes decided to sell and convince Hjalmarsson to come to Winnipeg, his $5 million against the cap provides a challenge for the bookkeepers in Winnipeg. Moreover, the Coyotes aren’t retaining salary at this point. I mean, come on, let’s get real. Fourthly? I hate to say it, but Hjalmarsson has struggled somewhat recently. He cracked his fibula just four games into the 2019-2020 season, and hasn't quite been his old self since then. We saw a similar thing happen to Dustin Byfuglien towards the end, where he missed some time, struggled to stay healthy off and on, and just couldn’t quite find that rhythm once he was back. Hjalmarsson is 33, and it is entirely possible that he is cooked. Still, he is a useful NHL defender.

LIKELIHOOD: The least likely on this list. The fit is fantastic from a hockey perspective, but is very tough from a business perspective. One of those “so you’re saying there’s a chance” from Dumb & Dumber situations.

RYAN MURRAY, Defense, New Jersey Devils

AGE: 26

CONTRACT: final year, $4.6M AAV

THE FIT: Solid for the most part. Murray is a defensive defensemen who skates very well, cuts off lanes pretty well and blocks shots pretty well. He doesn’t take many risks, but moves the puck very well when asked to. He can rush the puck, but doesn’t need to, and therefore would be a great soldier for Maurice in Winnipeg. The salary presents a problem, but there is much more flexibility to work than out with New Jersey than with, let’s say, the Coyotes for example. 

Now, I could write an entire article about Ryan Murray’s career. Honestly, I think I could write a dissertation about his development and usage and injury history. If he comes to Winnipeg, maybe I’ll do that. But for now, here’s the short of the long. Ryan Murray is incredibly unlucky when it comes to injuries. He is very hard to evaluate because he has never played in a steady system. He has had many stretches where he’s looked like an ideal top-four defensemen in the NHL. This season, his first in New Jersey, he missed some time with an illness during the Devils COVID outbreak despite never being added to the COVID protocol list. Lately, he has been a healthy scratch. Ryan Murray is an enigma. But for now? His trade value is super, super low.

LIKELIHOOD: Not super likely, but if the Jets could make the dollars work, this is a great opportunity. Making the dollars work will be a big challenge. However, this is a great redemption project for the Jets development staff. This is a former second overall pick who is still fairly young and fits their style quite well. He would be a cheap contract moving forward, and would be a great name on the second or third pairing on the left side considering he plays a very similar game to Josh Morrissey if he’s healthy. But that if is always a lurking issue with Murray.

MY PREDICTIONS: It’s early, but I feel good in saying I think one of Jordie Benn or Michael Del Zotto. However, I could see one of them and David Savard. It all depends how aggressive Chevy wants to get. Keep an eye on the Jets desire to trade for a defensemen over the next 10-14 days. Dylan Demelo was also banged up during the game Tuesday against the Leafs. If that nags, then something is gonna happen soon. 

- Tyler

[millionairefoundation]

FIGHTING CANCER

Fighting Cancer Once you comprehend the underlying causes of cancer and what to try and do to correct those causes, you're able to take effective action to beat your cancer. Discovering that you simply or a love has cancer may be totally alarming. All a similar, once you comprehend the causes of cancer and find out how to reverse those causes, you or your love could have quite a fighting probability of beating out cancer. alas, these techniques can't facilitate everyone survive, however if the individual utilizing these ways has enough time left so they will begin to figure, rather usually they reverse their cancer. Even if you're taking the quality medical treatments or simply making an attempt to not ever get cancer, you're able to safely improve the effectiveness of what you are doing. Foods You Must Embrace According to the National Cancer Institute, roughly 1/3 of all cancer deaths is also ascribed to our diets. The advocated diet isn't elaborate or dearly-won. There are loads of foods and even spices which will fine facilitate within the fight against cancer. Some authorities claims that loads of healthy food selections can facilitate cut back the likelihood of getting cancer, and will fall tumors.

Fresh analysis affirms what nutritionists have expressed for years: intense countless high-fiber foods may be a capital thanks to shield your health. which will sound sort of a steep claim. however in line with investigators conducting the biggest-ever study into the link between diet and cancer, it's the facts. Chemicals Are Not Your companion Toxins and Pollutants are brought into our homes day-to-day through water, food, dirt, mud and house cleansing product. for example, the intense poisonous substance phenol is also detected in an exceedingly few disinfectants, antiseptics and even air fresheners. continuing exposure to phenols and extra toxins might need injurious effects on our nervous and metabolic process systems, additionally induce cancers. It's crucial to teach yourself to modify you to chop down your risk and exposure. after you begin to teach yourself concerning the chemicals and toxins on the labels of the product in your house, you may like better to substitute a number of the toxic agents you discover with non-toxic choices.

Cancer may be a malady that touches on loads of people. several cancer-causing agents are discovered by researchers. Most types of cancer may be prevented by creating a couple of primary life-style alterations, like exertion and consumption healthy, averting sun exposure and refraining from tobacco use. There are loads of things that place up contribute to cancer. fat and smoking provide the sack cause cancer. property is likewise an element in some types of cancer. It's easy enough to safeguard yourself from carcinoma. you must utilize emollient throughout the daylight to safeguard your skin from ultraviolet rays dilleniid dicot family veggies like broccoli, cauliflower, kale, brussel sprouts and cabbage hold two major antioxidants-lutein and zeanthin. These antioxidants may facilitate battle against prostatic adenocarcinoma. Most of the contemporary veggies within the foodstuff contain antioxidants, vitamins and minerals, which could aid within the interference of cancer. Oranges and lemons perk up the system to fight cancer cells. Papayas bear vitamin C, that works as Associate in Nursing inhibitor. Raspberries hold loads of vitamins and minerals that facilitate shield against cancer. balmy hold loads of antioxidants, which could suppress the expansion of tumors.

Some authorities justify that tea is decided to possess cancer-fighting powers. whereas all teas are sensible for the body, tea leaf is created from sweet tea leaves. Consequently, it's the very best density of antioxidants. The antioxidants in tea are referred to as polyphenols. The polyphenols in tea leaf may counterbalance these free radicals, and may even cut back or stop damage to the body. in line with some authorities, garlic bears allum compounds that appear to support the system. Turmeric, that may be a member of the family Zingiberaceae, likewise helps battle cancer. Hot chile peppers and jalapenos bear chemical irritant, that is believed to be a cancer fighting agent. Rosemary, that may be a flavourous spice, may facilitate within the battle against cancer. Some could feel the jury remains out on fiber's role as a cancer fighter. All a similar, given the numerous benefits of high-fiber foods like whole grains, fruits, and veggies, the arguments for causative a lot of fiber to your diet are overwhelming. A high-fiber diet could cut levels of blood steroid alcohol, facilitate sustain regularity, and avert gi conditions like inflammation. Contrary to their processed counterparts, like polished rice or staff of life, whole-grain foods hold their original fiber, the nutrient-rich bran and germ, and also the starchy reproductive structure. which will sound educational, however from a organic process purpose of read it makes an enormous distinction.

process whole grains to supply a refined grain takes away most of their organic process content. people mistakenly believe that the laws job for white flour to be enriched counterbalance for the numerous helpful nutrients lost throughout process. It's straight that a couple of artificial vitamins and minerals are other to our white flour, however this doesn't even equal to reestablishing all the lost nutrients. Whole wheat, for example, contains metal, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, and antioxidant. It likewise has vitamin C, thiamin, riboflavin, niacin, pantothen, vitamin B6, folate, and E.

The body changes all carbohydrates into aldohexose. however it breaks down processed grains a lot of quicker than intact grains. The speedy breakdown of processed carbs usually causes wide sways in glucose which will trigger hunger cravings, cause the discharge of tension hormones, and originate the buildup of blood vessel plaques. Basic whole grains embrace rice, barley, millet, oats, buckwheat, rye, and whole wheat. you will additionally wish to do out some ancient Native yank grains like quinoa ("keen-wa") or amaranth, found in health-food stores. sensible whole-grain recipes are easy to find on Infobahn. however tasting these extremely nourishing foods could need patience-whole grains unremarkably take longer to cook than refined grains. Cautiously browse the list of parts on all labels of your house product to form bound you're not utilizing products that contains adverse toxins. decide your food showing wisdom so as to limit the live of mercury that you simply absorb. limit the number of canned tuna and avoid swordfish, shark, and bluefish and rather purchase wild salmon, fish genus or codfish. stop preparation food and utilize cookery, preparation or cooking cooking techniques. If potential purchase organic once choosing those fruits and veggies that otherwise have the very best chemical levels. came upon a filter to stop the consumption of significant metals. you're able to review the performance rating of loads of prime brands of filters by Googling water filter comparisons, wherever there are loads of websites to settle on from. commit to minimize the use of Teflon or any further pan that contains a non-stick coating. The Environmental unit discovered that this kitchen utensil earlier reaches temperatures that bring on toxic particles and fumes. you may wish to choose stainless-steel or forged iron for your kitchen utensil. ne'er microwave in plastic. Utilize packaging that's labeled "microwave safe" or utilize glass or ceramic containers. though the literature is disputable, several health support teams feel that hydrocarbon is brought get into plastic once its small waved. Be conservative concerning utilizing medicine soaps. they will contain pesticides which will be absorbed through the skin and aren't healthy for the atmosphere. Utilize an easy soap with water and scrub hands for twenty seconds. commit to minimize the use of herbicides and pesticides. The toxic parts will get into our system by skin contact and inhalation. begin your shoes before walking into the house. Pesticides from out of doors mud, lawns and invisible toxins on the bottom is also simply caterpillar-tracked from outdoors back to your house and persist there for long periods. limit your use of bleach and utilize juice or else for change of color. simply because a couple of firms are becoming nice "green selling gimmicks" don't trust the advertising. browse all parts on your detergent bottles. limit the number of chemicals combination along with your garments by averting the addition of any softeners into your washer or drier. If you get any of your consumer goods cleansed from professional cleaners, let these consumer goods things stay outside for concerning eight hours to stay a number of the chemicals and odors from returning into your house.

decide your personal product and cosmetics that are created by firms that don't have toxic components. you're able to find product on the net that you simply either are presently victimization or analysis knowledge on products you're considering shopping for for best-known or suspected hazards. though a product may well be listed as low hazard on a website, there's no guarantee that it's safe. You likewise have to be compelled to check on the protection of the product listed within the low hazard teams. Get Better Sleep If you've been understanding to require down your risk of cancer, you must acknowledge that obtaining those further hours on the treadmill won't do the maximum amount sensible if you aren't getting enough hours of sleep likewise. A recent document shows that effort a minimum of seven hours of sleep nightly could maximize cancer interference benefits in physically active adult females. Sun Burns Are Bad-Preventing sunburn There's a lot of to preventing sunburn and carcinoma than loads of people acknowledge, yet as averting untimely wrinkling of the skin. It's not simply concerning carrying emollient and averting sun-rays throughout peak hours of the day. A big body of proof systematically indicates that consumption of alcoholic beverages may be a risk issue for cancer. Obesity, specific as having a BMI (body mass index) of thirty or higher, will increase the prospect of developing body part cancer. conveyance down your weight-to-height magnitude relation brings down your BMI, that diminishes your risk of effort cancer of the colon or body part. You can't alter your height, therefore the solely affair left is your weight. Cancer is one among the leading explanation for death. every year cancer takes the lives of quite a simple fraction million people. loads of cancer deaths is also avoided if a lot of people were screened for cancer.

Cancer may be a malady that touches on loads of people. several cancer-causing agents are discovered by researchers. Most types of cancer may be prevented by creating a couple of primary life-style alterations, like exertion and consumption healthy, averting sun exposure and refraining from tobacco use. Read the full article

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Every woman assumes that the first time they have sex after childbirth probably won't be particularly comfortable, but the hope is that with a little time (and a lot of patience), things will eventually go back to normal in that department. But what if, as the months pass, sex continues to be painful? Why can postpartum sex still hurt after a year (or sometimes even longer)?

First of all, if this is something you're experiencing, you should know that you're not alone. Even though it's not something people necessarily like to talk about, the truth is, quite a lot of women have long-standing sexual issues after having a baby. In fact, one Australian study found that not only do almost nine in 10 women feel pain the first time they have sex after childbirth, but nearly one-quarter still complained about painful sexual intercourse 18 months later, according to research published in BJOG: An International Journal of Obstetrics and Gynaecology. Those are some awfully high percentages, considering how little we hear about this subject.

“Some pain with intercourse right after having a baby is common and experienced by the majority of women. It is more concerning if this pain continues for months, or suddenly worsens. And pain lasting past one year is almost always abnormal," Dr. James Lozada, an anesthesiologist at the Northwestern University Feinberg School of Medicine, tells Romper.

Dr. Laura Deitsch, a licensed clinical professional counselor focusing on sexuality issues and Vibrant's resident sexologist, agrees.

"Anytime sex hurts it's something to be concerned about," Dr. Deitsch tells Romper. "Sex shouldn't hurt, so if it does, seek medical attention first to check for physical issues, then move on to psychological remedies if a medical doctor doesn't resolve it."

None of this is your fault, of course. Because emotions play such a large part in sexual function, everything from anxiety to depression to relationship issues (all things new moms often struggle with) can interfere in your level of arousal, which can result in discomfort or pain.

So what are some physical reasons that sex might still hurt even after you've celebrated your little one's first birthday? Most of the causes are common — and treatable, so don't lose hope!

1You Had A C-Section

Interestingly, while many women worry that a vaginal birth will increase the likelihood of painful sex later on, the same Australian study mentioned above found that women who have a cesarean section are no less likely to have sexual problems following childbirth; in fact, women in the study who had emergency cesarean sections, vacuum extractions, or elective C-sections had "double the risk of pain during or after sex at 18 months" postpartum, according to Parents. Another surprising discovery: Apparently, practically all women feel some degree of pain the first time they have sex after giving birth, whether they wait six weeks or even six months.

2You're Breastfeeding

Everybody knows breastfeeding is a great for babies, but your sex life? Maybe not. Nursing mothers have lower levels of estrogen, as the International Society for Sexual Medicine explained on its website. Low estrogen levels can cause vaginal dryness, which naturally can result in some serious discomfort during sex.

Fortunately, there are some fairly easy fixes for this one; namely, lube (or, in some cases, a topical estrogen cream).

3You Had A Difficult Delivery

One potential downfall to having an unmedicated birth? As Dr. Lozada explains, the way pain is managed during delivery can have long term consequences for sexual function and health:

“Anesthesiologists play an important role during childbirth to help control pain, because when women experience uncontrolled pain during childbirth, they are more likely to have long-term pain," he says.

Interestingly, pain itself causes a number of changes in the body, Dr. Lozada says, including inflammation. So in some cases, the pain of childbirth can kick off a sort of vicious cycle, causing nerves to become more sensitive, and even making you feel pain more intensely.

"When the body is unable to quiet these effects, chronic pain can develop," Dr. Lozada says.

"If we prevent pain from occurring initially, we can often stop some of the effects that begin when our bodies feel pain," he continues, adding that "most women who have chronic pain will report long labor, that was painful, and deliveries that included forceps or vacuum."

4You Were Given A 'Husband Stitch'

You probably thought the "husband stitch," an extra stitch given while repairing episiotomies or tearing from childbirth for the purported benefit of a husband or male partner's sexual pleasure, was the stuff of urban legend (or at least something that hasn't happened since the 1950's). Not so, says Dr. Deitsch.

"Though less common, the 'husband stitch' is still utilized by some OB-GYNs," she says.

"This extra, unnecessary stitch is sometimes put in during an episiotomy in a misguided effort to create a smaller vaginal opening," she adds, and it can cause some women serious pain during sex for years to come. If this happened to you, talk to your doctor about options such as physical therapy.

5You Have An Infection

When you're an overextended (and probably overtired) new mom, it can be easy to let things like routine check-ups and other forms of self-care slide. But if you're still having pain months and months after giving birth, the reason why could be something your doctor should easily detect during an exam.

"First and foremost, rule out any infection, obstruction or scar tissue issues," says Dr. Deitsch.

"A year after childbirth if sex is still painful, something else is likely going on, but it's unwise not to do a routine exam first."

6Your Vagina Is Trying To Protect Itself

After the ordeal of childbirth, the vagina sometimes can get a little skittish and react by contracting as a defense mechanism when anything tries to get near it — even if that's not what you want it to do.

"There might be some involuntary muscle contractions happening which can make intercourse painful and difficult," Dr. Deitsch says of this process, also known as "guarding."

"It could be helpful to seek a therapist to rule out trauma or new issues that are completely unrelated to the new family addition."

Bottom line: While painful sex isn't uncommon, it shouldn't be something you have to deal with. So talk to your doctor!

Check out Romper's new video series, Bearing The Motherload, where disagreeing parents from different sides of an issue sit down with a mediator and talk about how to support (and not judge) each other’s parenting perspectives. New episodes air Mondays on Facebook.