#bridgeexercise

[excyfit]

View this post on Instagram

A post shared by excy (@excyfit)

We got into a lot of bridge cycling work today on the floor...started first with a small pelvis tilt and then the level of difficulty went up...lying on your back and cycling (bridge or no bridge is a great workout, which we showed last week). The bridge really places the emphasis on your core and glutes. Then, turned it around and did some plank exercises. #excy #coreexercises #glutes #legexercises #cycling #cyclinglife #plank #plankchallenge #bridgeexercise #physicaltherapy #sportsmedicine #csm2018

[korechiro]

#Bridging #Exercise. 💪 To do this #BridgeExercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your bottom and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself. Repeat. To work your muscles even more, lift a leg in the air when you raise your bottom off the ground. Lower yourself and then repeat, lifting the other leg. #rehabilitation #fitness (at Vancouver, British Columbia)

[athleticeatery]

"Concentration and mental toughness are the margins of victory." Bill Russell #gym #fitness #health #workout #fitfam #motivationalquotes #fitnessmotivation #mentalstrength #mentaltoughness #mentalpower #mentalhealth #fudoshin #immoveablemind #bridgeexercise #archyourback #sportsperformance #humanitywarrior #gymlife #conditioning #mentalconcentration #mentalconditioning #athleticeatery #toronto #torontolove #nopain #mentalaccuity #mentallytough #specialforces #respect #billrussell

[totalbeings]

How to relieve lower back and hip pain? * Maintain a good posture * Stay active * Back strengthening exercise * Avoid lifting heavy things * Stretching * NO smoking * Eat a healthy diet * Stay hydrate * Maintain a healthy weight * Avoid high heels http://bit.ly/2TbigpZ #pain #lumbarsupport #lumbarspine #lumbarpain #lumbarpillow #lumbarcushion #lumbarstain #strongerlumbar #lowerbackpain #lowerbackpains #lowerbackpainsucks #lowerbackpainrelief #scoliosisstrong #scoliosisprobs #scoliosisbrace #scoliosissupport #scoliosislife #backpainrelief #backpains #backpainbegone #backpainexercises #lumbarexercises #lowbackpainrelief #lowerbackexercises #lowerbackstretches #textneck #plankexercise #plankexercises #hipflexorstretches #bridgeexercise — view on Instagram http://bit.ly/2Bu7sNp

[mydoc-global]

Repost: "Posture check. How is your posture looking? . Comment below with a 👍 or 👎 . #lumbarsupport #lumbarspine #lumbarpain #lumbarpillow #lumbarcushion #lumbarstain #strongerlumbar #lowerbackpain #lowerbackpains #lowerbackpainsucks #lowerbackpainrelief #scoliosisstrong #scoliosisprobs #scoliosisbrace #scoliosissupport #scoliosislife #backpainrelief #backpains #backpainbegone #backpainexercises #lumbarexercises #lowbackpainrelief #lowerbackexercises #lowerbackstretches #textneck #plankexercise #plankexercises #hipflexorstretches #bridgeexercise #backextensions" Get us a message @_Mydoc on Instagram or Twitter https://www.instagram.com/p/BpYwG59FdpE/?utm_source=ig_tumblr_share&igshid=r0xzg08so1ir

[korechiro]

#Bridging #Exercise. 💪

To do this #BridgeExercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your bottom and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself. Repeat.

To work your muscles even more, lift a leg in the air when you raise your bottom off the ground. Lower yourself and then repeat, lifting the other leg.

#rehabilitation  #fitness