#plankexercises

[mobilephysio]

Plank Exercise: The Foundation of Core Strength

The plank exercise is a foundational movement that targets the core, back, shoulders, and glutes, making it one of the most effective exercises for building overall strength and stability.

In this isometric hold, you position your body in a straight line from head to heels, supporting your weight on your forearms and toes. The plank not only engages the abdominal muscles but also challenges the stabilizing muscles throughout the body, promoting better posture and alignment.

Incorporating planks into your workout routine can enhance functional fitness, improve balance, and reduce the risk of injury.

[freelancershahin]

Faith & Fitness Series (Part 1): Plank Exercise & Bible Reflection (1 Co...

[easyweightlossok]

Reasonable plank time: Is preserving a plank for one minute excellent? https://justloseweight.tn/average-plank-time-is-holding-a-plank-for-one-minute-good/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[lovekeencollectionenemyblog]

The Ultimate Plank Workout Get Ripped Abs in Just #shorts

[saltygirl]

#theboy : “what if there was an abdominal snowman? only instead of eating people, it did #crunches & #plankexercises ?” so here’s the #Abdominal #snowman . he skips #legday a lot.

[thoughts-sequentia-blog]

The act of planking is extremely easy to catch on, but you see the act of holding on to that position?... That's a whole different lane. This is not stated to discourage you, don't geyme wrong; because planking is a really great alternative to crunches and sit ups. So how about I give you pointers on planking, while you go through the decision making of going for it or not?... 1. Planks are one of the most effective body weight exercises. 2. They only require small time investment. 3. They offer the chance to achieve substantial result in a short time frame. 4. They help train your core strength. 5. Helps develops muscles in your tights and butt. 6. Improves core performance and definition. 7. Reduces the risk of back and spinal column injury. 8. Boosts your overall metabolism. 9. Significantly improves your body posture and balance. 10. Improves your flexibility. 11. Offers mental benefits. 12. Is also a popular yoga pose. 13. Improves the strength of your skeletal system. 14. Reduces back pain. 15. Reduces belly fat. MUSCLES TARGETED DURING PLANKING 1. Glutes- For a firm, shapely, butt and back. 2. Transverse Abdominis- For increased ability to lift weight. 3. Oblique Muscles- For the capacity of twisting and bending. 4. Rectus Abdominis- For firm and solid abs. 5. Trapezius- Moves the scapula and supports the arm. 6. Deltoid Muscle- Prevents dislocation of the humeral head when a person carries a heavy load. 7. Pectoralis Major- For flexion, adduction, and internal rotation of the humerus. 8. Quadriceps- Crucial in running, jumping, and squatting. #plankchallenge #plankpose #plankworkout #plank #plankexercise #plankexercises #planking #yogaplank #yogabeginner #yogalife #yogaeverywhere #healthylifestyle #health #healthandwellnesscoach #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #healthandfit #healthandfitnessblogger #healthandfitnesstips #healthandfitnesszone #healthandfitnessmotivation #healthandfitnesstravel #fitnessmotivation #fitnessjourney #fitness #fitnessgoals #fitnesslifestyle #fitnessaddict #fitfam #fitnessmotivator Have an 🤓 opinion or 🤔 question on this?... Leave a comm https://www.instagram.com/p/CBJQqgCpQ1F/?igshid=1erhv4lnu9tx2

[goonass87]

Today's Zoom class is "Plank Exercises " for 3:30p. Send your payment first and message me to get the zoom password. #plankexercises #guidancewithabgod #zoom #zoomclasses #sendyourpayment #nopaymentnoclass #BodyByGodsAthletics #abxgod #everydayxabs #fitness #nojusticenopeace✊🏾 #pvo https://www.instagram.com/p/CA8VmTXHM1g/?igshid=1ihpupwgiymkq

[badbackremedy]

How couch stretch benefits for back pain relief? - Bad Back Remedy

🌟 Relieves tightness and improves hip mobility. 🌟 Improves overall flexibility. 🌟 Alleviates pain in your back, thighs, and knees. 🌟 Activates and strengthens your glutes and core. 🌟 Helps your agility during all types of physical activity. 👉 https://badbackremedy.com/

[uprighthealth-blog]

How To Plank Properly - Fix The Big Mistakes In How You Do The Plank Exercise How to plank properly? The plank for your abs...are you doing it right? Maybe a coach showed you how to plank for core strength. Maybe you learned the plank to build your abs in middle school. We've all been doing the plank exercise for so long to get stronger abs - we must be doing it correctly... right?

[findingnaturalcures]

JUST ONE EXERCISE BUT IT BURNS BELLY, BACK AND LEG FAT LIKE CRAZY! REVERSE ELBOW PLANK #findingnaturalcures IMPORTANT: You need to march in place quickly for 3 min. to warm up ypur muscles.

HOW IS IT DONE? 1- Start lying on your back with your elbows propping you up. 2- Lift your hips off the ground. 3- Hold this position for 15 sec. 4- After a week, increase the time for holding position up to 30 sec.

BENEFITS: 1- Works stomach muscles and burns belly fat. 2- Helps to burn back fat. 3- Strengthens the legs and helps them get slimmer. 4- Helps the whole body to gain strength.

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

💄💄ATTENTION TO ALL LADIES💄💄 FITNESS AND FASHION NEVER LOOKED THIS GOOD BEFORE!! 💄💄💄💄💄💄💄💄💄😍👄💄💄💄💄💄💄💄 Thanks to @mariyazakir 💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄 Planks can help increase your flexibility and posture..💄💄💄 While it may not feel like it, planks are a great way to stretch out the lower half of your body. Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise💄 because it activate many muscles groups at the same time💪🏽💄 #plankexercise #planktrainingclub #plantworkout #makeupandfitness #makeup #loveandfitnes #fitness #goodvibesonly💯 y #supernatural l #strongman #strengthtraining #bootcamp #ladies (at Dubai, United Arab Emirates) https://www.instagram.com/p/B2UVbrtBNfX/?igshid=1juhz7ozsi0fn

[atheequrrahman]

Plank for 1minutes #plank #plankworkout #plankchallenge #plankexercise #workouts (at Bangalore, India) https://www.instagram.com/p/CeJaNHEl2WR/?igshid=NGJjMDIxMWI=

[nathan-challenges-life]

At the end of my planking for 30 days challenge, I managed to go from a maximum time of 1:30 to 2:46! I couldn't hold for another second. Unfortunately didn't crack the 3min mark, but getting an extra 1:16 on my original time is really awesome! Happy with my results and progress over just 30 days of doing planks and some other core exercises. Full video and blog post available soon! #plank #planking #plankchallenge #30dayplankchallenge #30daychallenge #nathanchallengeslife #plankexercise #pb https://www.instagram.com/p/CVZCnluPv0R/?utm_medium=tumblr

[healthfactz]

Plank is super easy but highly effective exercise. 💯 . . . Follow for more: 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz #plankpose #plankworkout #plankchallenge #plankexercise #naturopathic #homeremedy #alternativehealing #healthfacts #beautyfacts #healthyfacts #naturalremedy #beautyadvisories #alternativemedicine #naturalremedies #naturopathicmedicine #healthadvisories #herbalremedy #diyremedies #healthfacts #healthfact #fitnhealthy #gogreen #nutrition #Behealthy #dailyhealthtips #tips #dailytips #Natural #naturallyhealthy Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Precaution is always better than cure🙂 Sources: ▪︎https://www.healthline.com/health/exercise-fitness/plank-challenge#benefits ▪︎https://www.health.com/fitness/4-things-you-need-to-know-about-planks ▪︎https://www.mikegingerich.com/blog the-power-of-the-plank-for-fitness/ https://www.instagram.com/p/CI-vxXbjsj7/?igshid=a8molrktngqb

[diabetesknow]

Plank Variation Exercises to Strengthen Your Core and Abdominals

[healthclaw]

Plank exercise and its multifaceted benefits

Plank exercise is popular, but still, people wonder what it is it exactly. This is a strength training exercise solely meant for isomeric core and involves the body to hold certain positions for a few seconds, and this varies as per the parts involved. These positions are often addressed as front-hold position, hover position or abdominal bridge. Plank exercise improves posture, and it also sculpts the waistline.

Plank exercise is of different kinds and for specific parts of the body:

Arms exercise

Back exercise

Glutes workout

Hamstring exercise

We can burn more calories and gain muscles by regularly doing plank exercise. To build core strength, it is necessary to incorporate plank exercise in the workout routine as per the leading fitness experts. The exercise is effective on your back, hips. It strengthens the entire core.

The variations in Plank Exercise as stated by Toney Maloney

Tony Maloney is a leading fitness trainer, a physiologist who belongs to the National Institute for Fitness and Sports, Indianapolis. The propagator of plank exercise talks about the variations in plank exercise:

The Forearm plank is a kind of standing plank so popular among people. Just lie down on the ground on your face and extend your legs, bending elbows moving them under the shoulders and keeping the hands clasped all through. Contract your abdomen and lift the body by tucking the toes. The body is straight from head to the toes. Stay in this position for about a minute. The Straight arm plank is another plank variation, a push-up position for the body. In the straight arm plank, the person kneels with his hands and then moves to the toes while the body is straight throughout.

Leg lift or arm lift plank targets the core, the glutes, the chest, the upper back of the body. All these regions may be strengthened to a great extent. Stay in the push-up hold position and raise your leg. Hold the position for some time and repeat with another leg. Dolphin Plank, the Yoga Hybrid position works out your back, abs, and shoulders. Dolphin plank is a fabulous way to strengthen various parts of the body. To make plank exercise more interesting, add plank jacks and attain flat abs. The fitness expert emphasizes the importance of plank exercise in most of his fitness journals. It completely tones your body, strengthens neck and shoulders. Plank exercise boosts metabolism and promotes mental calmness, reduces the risk of back injury and spinal injury. It also makes the body flexible.

So now you know what to try when you want to have a flat ab.

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