#backextensions

[medacures]

Improve posture and reduce pain with these 5 simple exercises

Good posture is imperative for your overall health and well-being. It can help to boost your confidence reduce body pain, and  improve your breathing.  In case you're looking out for ways to improve your posture, there are a number of works out that you simply can do at home.

Here are a few of the best posture workouts

Wall slides Workouts

 By performing this particular exercise your chest and shoulder muscles more flexible and also for strength your back muscles. To do a wall slide, stand along with your back against a wall and your feet shoulder-width separated. Afteward, gradually slide your arms up the divider until they are overhead. Hold this position for some seconds, at that point gradually slide your arms back down to your sides. Repeat 10 times.

Cat-cow pose Workouts

Cat-cow pose, also called marjariasana or bitilasana, This workout can help your upper back muscles. To do cat-cow pose, start on your hands and knees with your back flat. As you inhale, arch your back and tuck your chin towards your chest (cat pose). As you exhale, round your back and tuck your chin towards your belly button (cow pose). Repeat 10 times.  Doing this yoga helps to relieve back pain, reduce stress, if you are new to yoga, then start slowly, if you feel pain, stop the asana and consult a yoga instructor.

Shoulder shrugs

Shoulder shrugs can be used as a part of a posture exercising to help enhance upper back strength and reduce rounded shoulders. Stand along with your feet shoulder-width aside and your arms at your sides. Keep a weight in each hand together with your hands dealing with inwards. Inhale and shrug your shoulders up in the direction of your ears, retaining your elbows straight. Maintain the contraction for a second, then exhale and slowly decrease your shoulders back down to the starting position. Repeat 10 times. Read more

[excelfit]

Musclefit (Excel) Ab Back extensions are an effective way to strengthen the muscles in your lower back, specifically the erector spinae. This can help reduce the risk of lower back pain and improve posture.

[legotoys-blog1]

Tăng Cường Cơ Lưng Siêu Hiệu Quả: 3 Bí Quyết Thực Hiện Bài Tập Back Extension 45 Độ! #LegDayTips #Gym #BackExtension #Workout #Fitness #MuscleBuilding #StrengthTraining

Tăng Cường Cơ Lưng Siêu Hiệu Quả: 3 Bí Quyết Thực Hiện Bài Tập Back Extension 45 Độ! #LegDayTips #Gym #BackExtension #Workout #Fitness #MuscleBuilding #StrengthTraining Bài tập back extension (tập duỗi lưng) 45 độ là một bài tập tuyệt vời để tăng cường sức mạnh và sự ổn định cho vùng lưng dưới, giúp bạn có được thân hình săn chắc và khỏe mạnh. Tuy nhiên, việc thực hiện đúng kỹ thuật là vô cùng…

[freeformboard]

From the Wunda Chair to the freeFORM Board in the rear supported postion with the hip and knee extension.

What do people do all day? Sit and flex so we need to spend more time strengthening the back and opening the chest, abdomen and front of the hips.

This is one of many ways you create extension through the spine and hips using thr freeFORM Board.

Special thanks to Brad Leeon, the owner and founder of Leeon Studio Pilates who was the first to see the potential of integrating the freeFORM Board into Pilates repertoire.

#freeformboard #freeformboards #pilates #pilatesmoves #pilatesexercises #stretching #dynamic #mobility #backextension #backstrength #hipextension #hipflexor #wundachair #pilateschair #pilatesinstructor #pilatesstudio #pilatesneutralbay #neutralbay #fyp

[thedailybj-blog1]

🍑THE BEST WAY TO DO BACK EXTENSIONS!⁣ ⁣ ✅Get my #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts, muscle tee and other men’s athleisure wear from @SleevesSoldSeparately⁣ ⁣ 📝 First of all, shout out to the homie @BretContreras1 for both this back extension hack setup using barbells and a power rack AND for the special technique shown with this movement. ⁣ ⁣ 🧠Though it may look strange or incorrect, Back Extensions should be performed with a rounded upper back, tucked chin, and posterior pelvic tilt. This ensures you’re creating exclusively hip extension to work the glutes without hyper-extending the lower back. In fact, this movement should be called a hip extension for that reason. But make no mistake, this move works not just your glutes, but the entire backside of your body.⁣ ⁣ 📝 Here are 4 of my favorite protocols. Use these as accessory exercises to squats, deads, or hip-thrusts or as killer starters or finishers:⁣ ⁣ 3-MINUTE DUMBBELL DROP SETS⁣ ⁣ Perform max reps with each load with no more than 10-20 seconds rest between them:⁣ ⁣ Minute 1: 100-pound dumbbell⁣ Minute 2: 50-pound dumbbell⁣ Minute 3: Bodyweight⁣ ⁣ BAND ISOMETRIC LADDER⁣ ⁣ Hold for 1 second at the top on rep 1, 2 seconds on rep 2, 3 seconds on rep 3, and so on. Climb the ladder as high as you can without losing form or holding your breath.⁣ ⁣ REPEATED BODYWEIGHT MAX REPS SETS⁣ ⁣ Perform max reps with your bodyweight then rest 30-60 seconds. Repeat 2 more times. Try to beat the rep total from all 3 sets from session to session.⁣ ⁣ HORIZONTAL DUMBBELL ROWS⁣ ⁣ When using a 45-degree hyper, you actually get peak tension with your trunk parallel to the floor (unless you add band resistance). So holding this position while doing dumbbell rows is an amazing way to build your upper back while your lower back, glutes, hams, and calves stabilize your body isometrically. I like 2-4 sets of 10-20 reps.⁣ ⁣ #BackExtension #BackExtensions #Glutes #GlutesWorkout #GluteExercises #Hamstrings #PosteriorChain #Gym #HomeGym #GarageGym #Shorts #ShortShorts #GymShorts #BlackShorts #Malibu #LA #SoCal #Fitness #Workout #Exercise (at Malibu, California) https://www.instagram.com/p/B3C1yxpFbTy/?igshid=38u10s88wd18

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Working on #backextensions with @emillia_esther last night. Always make sure that your back is mid line with the rest of your body during the #concentric portion of the move. This also prepared her for the rest of her routine, which requires a cons amount of #corestrength, which this move does provide. Feel free to drop me a line regarding #injuryprevention exercises or #basicstrengthtraining at any time. I'm also available for #oneononepersonaltraining as well as #onlinepersonaltraining. Let's talk! #unitedinstrength #igfitness #fullbodytraining #fullbodystrength #nasmcertified #nasm #nasmcpt #iamacpt #certifiedpersonaltrainer #beginnerstrengthtraining #intermediatestrengthtraining #strong #strength #nevergiveup #nevergivein #ificandoitsocanyou #fitness @nasm_fitness https://www.instagram.com/p/BykUjWDj8Ti/?igshid=27l44qdgs8xt

[confessionsofanangrymetalhead]

Spent a month away from the gym. Body, CNS and especially my brain needed it. So today was my third day back and I decided to start over again. So I jumped on to Reg Park's 5x5 for the first time, a three month #linearprogression. No math needed. Too bad Jerry had to blast his shitty disco music when I got to the power rack to #squat. Between that and listening to Third Eye Bitch, at least Onyx broke out during my last #benchpress set! But still, fuck you Jerry. Anyway, here are my lame ass sets of #backextensions @3x10, squat@65x5x5, bench@55x5x5 and #deadlift @115x5x5. So lame and weak I might as well start calling myself Sparkles. So I won't be filming my workouts all the unless it's an important update. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithrage #liftwithhatred #oldschoolbodybuilding #regpark #regpark5x5 #regpark5x5training #strongandshapelygym #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B2FDDCep8iw/?igshid=1lw48uyaivudo

[yogawithzain]

I had a great quick visit to the Bay Area! Feeling refreshed and recharged after a wonderful hike in Muir Woods. Grateful for the beautiful redwoods of California. 🌲 ⁣ ⁣ Alright, so who wants to practice some fun backbending with me today? MONDAY JULY 19 - all are welcome to join right here on Facebook live. Streaming class at 12PM (California time).⁣ ⁣ Link in bio. Let’s go! 🙌⁣ ⁣ ⁣ #muirwoods #muirwoodsyoga #urdhvadhanurasana #upwardbowpose #ūrdhvadhanurāsana #wheelpose #backextension #spinalextension #yogainthewoods #yogaonline #facebookliveyoga #fblive #freeyogaclass #onlineyogaclass #yogizain #backbendingpractice #redwoods #millvalley #bayarea (at Muir Woods National Monument) https://www.instagram.com/p/CRhBrL5o9oi/?utm_medium=tumblr

[dugald59fitness]

Ever feel when lifting heavy on a barbell for deadlifts, doing back extensions are a piece of cake?? After doing 180 lbs deadlifts, doing a hyper extension for 160 lbs is just so light but did it for variety. Have a super-duper day 🤘🤘 #snapfitnesswinnipeg #snapnation #backday #shoulderday #stairmaster #rowmachine #tbarrow #chinups #backextensions #frontdelts #medialdelts #reardelts (at Snap Fitness) https://www.instagram.com/p/Bxhh4gfgk93cBVSWOU0vwo7QSWvzBVM2F921d40/?igshid=rfcjyv4dvj65

[radkidbanditbanana-blog]

When you don't have an hyperextension bench but still want to do back extensions. But careful, there is an important detail! You absolutly need a pink color mat or is not gonna work! #meridastrength #strength #program #backextension #powerlifting #bodybuilding #musculation #powerbuilding #strengthandconditioning (à Gladesville, New South Wales, Australia) https://www.instagram.com/p/B0km3SbFX4p/?igshid=1l2haznpycjlh

[freeformboard]

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A post shared by Tony (@freeformboard)

We miss having @ching_matthews in Thailand to help with freeFORM education and of course ☕️ and a good chat. A small excerpt from a class at her former studio Synergy Fitness. I picked this clip because of playful nature of the exercise but if you sit in a chair for much of your day, building strength and endurance in your glutes and back extensors is very beneficial...as is spinning for your proprioception and vestibular system. Hope all going well in the UK Ching. Important tip...if you try this exercise in your gym or studio, make sure you space everyone out really well and monitor the distance for obvious reasons. #freeformboard #backextension #backstrength #rotation #balance #prorioception #glutes #pilates #pilatesrotation #thailand #bangkok #pilatesinstructor https://www.instagram.com/p/CDzltfkANz9/?igshid=y7ycvkxfc0j4

[mikealexandercpt]

Let me tell you something about @emillia_esther. She was on a cruise for a few weeks, prompting me to reduce the weights on all exercises as a means of reinforcement of #motorpatterns. I gave her a 5lb #dumbbell to do #gobletsquats. Her response? "Give me 20". And here's Emily hitting this with 20x3x15. Incredible first day back! I'm now accepting clients for #onlinepersonaltraining and #oneononepersonaltraining. DM me now for details on the packages I have to offer! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #fullbodystrength #strong #strength #backextensions #nasmcertified #nasm #nasmcpt #iamacpt #personaltrainer #certifiedpersonaltrainer #njpersonaltrainer #northjersey #newjersey #nevergivein #nevergiveup #ificandoitsocanyou https://www.instagram.com/p/B1cifDBjRiX/?igshid=layk9hr98j8q

[gymkitshop]

Hammer Strength PL Belt Squat, PL Pullover, Back Extension, and SE Pec Fly/Rear Deltoid, collected today for onward delivery to @modified.fitness 🚚🇬🇧 #hammerstrength #lifefitness #select #plateloaded #beltsquat #pullover #backextension #pecfly #reardeltoid #gymequipment #hammerstrengthofficial #lifefitnessofficial #ukgym #happycustomer (at London, United Kingdom) https://www.instagram.com/p/CnedstmDsN5/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 5/28/2022 Smith Machine Deadlifts (95 lbs) Back Extension (150 lbs) Hip Thrust (60 lbs) Overhead Tricep Extension (60 lbs) Lat Pulldown (130 lbs) Hip Abduction (130 lbs) #latepost #latpulldown #smithmachine #deadlifts #backextension #hipthrusts #hipabduction #overheadtricepextensions #slipknot #may28th2022 #planetfitness #may28thday #talldarkandhandsome #bodybuilder #bodybuildinglifestyle #workingout #fitnessislife # https://www.instagram.com/p/Ce56Ebhu33j/?igshid=NGJjMDIxMWI=

[dugald59fitness]

Back day with a bit of shoulders. Have you ever had a workout day where you didn’t have enough time to do two body parts in one day? I did. Was happy I got to do 135 lbs on the T-Bar, though. How’d you do today? Hope your day was awesome. Cheers 🥂 #backdayworkout #backextensions #imissmydeadlifts #chinups #tbarrow #row #sideplanks #mentalphysicalconnection #physicalhealth #mentalhealth (at Snap Fitness - South Winnipeg) https://www.instagram.com/p/BxIXejLgAXpfqYviQsWLwRSU30burRrKL1Uifk0/?utm_source=ig_tumblr_share&igshid=4mrjzh1jtt0l

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