YOU HAVE NOT FAILED IF YOU DONT GIVE UP๐ If you're ever struggling. 1. Revisit your deepest reason to be on plan. This means your deepest reason....the one you haven't really dug down to yet and verbalised. The deepest thing you most want to GAIN by losing weight. Verbalise it. 2. Identify all the assets you have to hand to help you, your RESOURCES. Your products, your knowledge, your consultant, help from close family members or friends, our online support groups & handy books like Atomic Habits by James Clear. 3. Break down the task into maneagable INCREMENTS. Small maneagable targets, weekly/monthly perhaps. Sometimes it selps to just look at the next 3lb ahead of you. Visualise the number you want to see on the scales then focus on this daily. 4. NOTICE how you are feeling, every day. How do your clothes feel? Are you moving a bit faster? Do knees no longer hurt when walking down stairs? Is back pain beginning to fade away? Are you feeling more energised, in control and positive again? Focus on those feelings. 'G R I N' Your mindset informs your success; remember to work on this daily. ๐จ๐ธ ๐ก๐๐บ๐ฏ๐ฒ๐ฟ 1 ๐๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ ๐ข๐ณ ๐ง๐ต๐ฒ ๐ฌ๐ฒ๐ฎ๐ฟ/๐ฆ๐๐ฎ๐ฟ ๐ข๐ณ DSA ๐ช๐ถ๐ป๐ป๐ฒ๐ฟ /2021&2022 Nicki Richardson ๐ฒ07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapyยฎ๏ธ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #weightlossjourney #losingweight #womensupportingwomen #growthmindset #healthylifestyle #caloriedeficit #losingthepounds #caloriedeficituk #weightlossinspiration #goalsetting #minigoals #achieveyourgoals #cambridgeweightplanuk #one2onediet #ketogirls #livingmylife #youcanloseweightfromhome #dontquitonyourself (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CkFrsqmtYoF/?igshid=NGJjMDIxMWI=
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Good morning. These are my Top Tips for keeping focused on plan. #weightnomooreslimmers #one2onediet #cambridgeweightplanuk #cwp #cambridgediet #toptips (at Helen Moore - One2One Diet Consultant by CWP) https://www.instagram.com/p/CfYWC0Srx8M/?igshid=NGJjMDIxMWI=
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๐๐ผ๐๐ผ #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcpcOjhGY6/?igshid=7ujlsxjmi176
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๐ Friday inspiration ๐ซ ๐ Look at Jayne's incredible โโI've now lost 7 stone and 53 inches off all over my body on 1:1 Cambridge weight-plan in 5 months!! I have 3 meal replacements and 1 meal a day of protein and vegetables. I am still on my weightloss journey to loose another 2 stone. Then I will start working up the steps and introducing more foods and less products along the way. I love the enjoyement I get by sharing my journey with you. I hope it encourages and motivates you to stick to plan. Good luck ๐โโ #cwp #cwpfamily #one2onediet #challenge #goals #aimhigh #dontgiveup #youcandoit #selfbelief #stayhealthy #staystrong #youcandothis #positivity #keepgoing #welldone #inspirationweightloss #notjustshakes #mealreplacements #thisistheone #cambridgeweightplanuk #60daychallenge๏ฟผ #chiswickliving #hammersmith #keto #behealthy #weightlossjourney #dietinspiration #healthyweightlossjourney #acton #turnhamgreen (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CK5v3BUhPE8/?igshid=1a7ipq4ps4ksu
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How inspiring are these comparison photos from Chloe?! ๐คฉ๐โฃ โฃ After struggling myself a bit yesterday posts like this have re-lit the fire ๐ฅ!! Helloooo motivation! ๐ โฃ โฃ Absolutely fantastic, and well done Chloe, and her consultant (and Mum!) @juliemurray_cwp_warwickshireโฃ โฃ *Permission given for me to shareโฃ โฃ Posted @withregram โข @chloe_cwp_121_journey Eek!! Tomorrow marks 17 weeks on the Cambridge diet. And look at the frigging difference. 5st 4lb difference!! I'm so Chuffed. And can not thank my mom/consultant enough for the continuous support. Actually a little embarrassed about how I used to look ๐๐๐๐๐โฃ โฃ #cwp #cambridgediet #cambridgedietplan #cambridgedietuk #cambridgedietsupport #lifestyle #lifestylechange #summerbody #121diet #121dietbycwp #121dietbycambridgeweightplan #121dietbycwpuk #cambridgedietrocks #cambridgediettransformation #cambridgedietfamily #cambridgedietforsummer โฃ #cambridgedietstep2 #cambridgedietstep3 #cwpsupport #cwpstep2meals #cambridgeweightplan #cambridgeweightlossplan #cambridgeweightloss #cambridgeweightplanuk #cambridgeweightplanjourney #cambridgeweight #cambridgeweightplanrocks #cwpfamily #weightlossjourney #cwpfriends https://www.instagram.com/p/CCv2CSWh-kK/?igshid=24l2i52jgk70
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@cwp.mrsmcg @cambridgeweightplan #cwp.team.s.b #cwpconsultant #cambridgeweightplanconsultant #cwpjourney #cwppost #cwpmafia #cwpfriends #cwpost #cwpcrew #cwpfamily #cwpblogger #cwpdiet #cwpgirls #cwplife #cambridgeweightplan #cambridgeweightplanjourney #cambridgediet #cambridgeweightplanuk #weightloss #willpower #diet #martinemccutcheon #celebritydiet #teamworkmakesthedreamwork
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Early morning train for me today to London. Have my breakfast sorted though. Top Tip: always have a bar or two in your handbag. #weightnomooreslimmers #one2onediet #cwp #cambridgeweightplanuk #cambridgeweightplan #maintaining #lifestylechange (at Helen Moore - One2One Diet Consultant by CWP) https://www.instagram.com/p/CfTFiSAjibv/?igshid=NGJjMDIxMWI=
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With all this choice. There is something for everyone xx #one2onediet #cambridgeweightplanuk #cwp #cambridgediet #weightnomooreslimmers #menu #notjustshakes #mealreplacement (at Helen Moore - One2One Diet Consultant by CWP) https://www.instagram.com/p/CfL2312rq5T/?igshid=NGJjMDIxMWI=
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Good morning. How is everyone getting on? Did day 1 get ticked off nicely? Well done if it did. If it didnโt donโt panic you have 30 days still to do it. ๐ฅ Donโt delay, start today xx #weightnomooreslimmers #may #one2onediet #cwp #cambridgeweightplanuk #goals #diet #bestdiet (at Helen - One2One Diet Consultant by CWP) https://www.instagram.com/p/CdC6oaptoBk/?igshid=NGJjMDIxMWI=
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The only book youโll ever need! The best read ๐ Helen - โ 07984 714872โฃ โญ๏ธWeight No Mooreโญ๏ธ Itโs your time to get happy ๐ #one2onediet #weightnomooreslimmers #cwp #cambridgedietplan #cambridgeweightplanuk #diet #bestdiet (at Helen - One2One Diet Consultant by CWP) https://www.instagram.com/p/CcsyqwTtCXP/?igshid=NGJjMDIxMWI=
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When I do a consultation and the slimmer says they are nervous to start on plan, this doesnโt worry me, this actually gives me greater confidence they are going to smash it. ๐ฅ Helen - โ 07984 714872โฃ โญ๏ธWeight No Mooreโญ๏ธ #one2onediet #weightnomooreslimmers #cwp #cambridgeweightplanuk #one2onedietbycambridgeweightplan #nerves #nervous #care #wantthis #bestdiet (at Helen - One2One Diet Consultant by CWP) https://www.instagram.com/p/Cb7bJ3ggaCx/?utm_medium=tumblr
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Are you ready to step into Summer?โ๏ธ It's nearly summertime so time to get yourself outdoors with some delicious on Plan goodies #One2OneDiet #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcoqvLhMU8/?igshid=1ggngncz2pwrb
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#repost @one2onediet ใปใปใป After losing an incredible 9 stone, Chloeโs favourite non-scale victory is that her husband is now able to pick her up ๐ Itโs so important to celebrate the wins that canโt be seen on the scales. Well done Chloe! ๐ @mrschloesavage #NSV #NonScaleVictory #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #cambridgediet #cambridgedietuk #exante #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcnhevhh2p/?igshid=mghvx5xxkblo
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#repost @one2onediet ใปใปใป Dinner goals! ๐ This Thai Green Style Curry with Noodles and extra prawns and veggies looks absolutely delicious! ๐ธ @rebeccalu121diet #One2OneDiet #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcnA09hl0z/?igshid=hspcp409nemc
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๐๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐๐ฌ๐ฒ ๐๐ง๐ ๐ข๐ญ ๐ญ๐๐ค๐๐ฌ ๐ ๐ฅ๐จ๐ญ ๐จ๐ ๐๐๐๐จ๐ซ๐ญ ๐๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ก๐๐ง๐ ๐. ๐๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฐ๐๐ง๐ญ ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ข๐ญ! ๐๐๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ก๐๐ซ๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐ญ๐๐ฉ ๐จ๐ ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ซ โโโโโโโโโโโโโโโโโโโโโโโโโโ- Nancy Agatao Part of an award winning team Silver consultant ๐ฅ ๐ I offer FREE local delivery ๐ฆ I offer a FREE postal service ๐ฉ๐ผโ๐ป Remote Consulting #essex 07719478620
[email protected] twitter.com/nancy_cwp instagram.com/nancy_cwp one2onediet.com/NancyA facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Nancy-Agatao-102011831257751 #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcm0zlhNNS/?igshid=n7iguv7kwzhs
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๐ 21 stone lost over 3 years โญ๏ธ 11 stone lost in only 15 months after rollercoaster ride to have my family - all with the One2one Dietโฆ https://www.mirror.co.uk/news/uk-news/woman-lost-9st-become-mum-24019448 I can help and support you your entire journey. Anything is possible, never say you canโt do it! Thank you @One2onedietlauraoshys for sharing ๐ซ #One2OneDiet #One2Onediet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossbasildon #weightlossessex #bridetobe #engaged #dietplan #weightlossjourney https://www.instagram.com/p/COck_cfB27K/?igshid=rr6dgzgr8hfe
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