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YOU HAVE NOT FAILED IF YOU DONT GIVE UP๐Ÿ’ If you're ever struggling. 1. Revisit your deepest reason to be on plan. This means your deepest reason....the one you haven't really dug down to yet and verbalised. The deepest thing you most want to GAIN by losing weight. Verbalise it. 2. Identify all the assets you have to hand to help you, your RESOURCES. Your products, your knowledge, your consultant, help from close family members or friends, our online support groups & handy books like Atomic Habits by James Clear. 3. Break down the task into maneagable INCREMENTS. Small maneagable targets, weekly/monthly perhaps. Sometimes it selps to just look at the next 3lb ahead of you. Visualise the number you want to see on the scales then focus on this daily. 4. NOTICE how you are feeling, every day. How do your clothes feel? Are you moving a bit faster? Do knees no longer hurt when walking down stairs? Is back pain beginning to fade away? Are you feeling more energised, in control and positive again? Focus on those feelings. 'G R I N' Your mindset informs your success; remember to work on this daily. ๐—จ๐—ธ ๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ 1 ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ/๐—ฆ๐˜๐—ฎ๐—ฟ ๐—ข๐—ณ DSA ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ /2021&2022 Nicki Richardson ๐Ÿ“ฒ07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapyยฎ๏ธ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #weightlossjourney #losingweight #womensupportingwomen #growthmindset #healthylifestyle #caloriedeficit #losingthepounds #caloriedeficituk #weightlossinspiration #goalsetting #minigoals #achieveyourgoals #cambridgeweightplanuk #one2onediet #ketogirls #livingmylife #youcanloseweightfromhome #dontquitonyourself (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CkFrsqmtYoF/?igshid=NGJjMDIxMWI=
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one2onedietkentwithhelen ยท 2 years
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Good morning. These are my Top Tips for keeping focused on plan. #weightnomooreslimmers #one2onediet #cambridgeweightplanuk #cwp #cambridgediet #toptips (at Helen Moore - One2One Diet Consultant by CWP) https://www.instagram.com/p/CfYWC0Srx8M/?igshid=NGJjMDIxMWI=
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nancy-cwp ยท 3 years
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๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcpcOjhGY6/?igshid=7ujlsxjmi176
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dietmumrepeat ยท 4 years
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๐ŸŒˆ Friday inspiration ๐Ÿ’ซ ๐Ÿ’— Look at Jayne's incredible โ€˜โ€™I've now lost 7 stone and 53 inches off all over my body on 1:1 Cambridge weight-plan in 5 months!! I have 3 meal replacements and 1 meal a day of protein and vegetables. I am still on my weightloss journey to loose another 2 stone. Then I will start working up the steps and introducing more foods and less products along the way. I love the enjoyement I get by sharing my journey with you. I hope it encourages and motivates you to stick to plan. Good luck ๐Ÿ€โ€™โ€™ #cwp #cwpfamily #one2onediet #challenge #goals #aimhigh #dontgiveup #youcandoit #selfbelief #stayhealthy #staystrong #youcandothis #positivity #keepgoing #welldone #inspirationweightloss #notjustshakes #mealreplacements #thisistheone #cambridgeweightplanuk #60daychallenge๏ฟผ #chiswickliving #hammersmith #keto #behealthy #weightlossjourney #dietinspiration #healthyweightlossjourney #acton #turnhamgreen (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CK5v3BUhPE8/?igshid=1a7ipq4ps4ksu
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one2onediet-ems ยท 4 years
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How inspiring are these comparison photos from Chloe?! ๐Ÿคฉ๐Ÿ™Œโฃ โฃ After struggling myself a bit yesterday posts like this have re-lit the fire ๐Ÿ”ฅ!! Helloooo motivation! ๐Ÿ‘‹ โฃ โฃ Absolutely fantastic, and well done Chloe, and her consultant (and Mum!) @juliemurray_cwp_warwickshireโฃ โฃ *Permission given for me to shareโฃ โฃ Posted @withregram โ€ข @chloe_cwp_121_journey Eek!! Tomorrow marks 17 weeks on the Cambridge diet. And look at the frigging difference. 5st 4lb difference!! I'm so Chuffed. And can not thank my mom/consultant enough for the continuous support. Actually a little embarrassed about how I used to look ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™ˆโฃ โฃ #cwp #cambridgediet #cambridgedietplan #cambridgedietuk #cambridgedietsupport #lifestyle #lifestylechange #summerbody #121diet #121dietbycwp #121dietbycambridgeweightplan #121dietbycwpuk #cambridgedietrocks #cambridgediettransformation #cambridgedietfamily #cambridgedietforsummer โฃ #cambridgedietstep2 #cambridgedietstep3 #cwpsupport #cwpstep2meals #cambridgeweightplan #cambridgeweightlossplan #cambridgeweightloss #cambridgeweightplanuk #cambridgeweightplanjourney #cambridgeweight #cambridgeweightplanrocks #cwpfamily #weightlossjourney #cwpfriends https://www.instagram.com/p/CCv2CSWh-kK/?igshid=24l2i52jgk70
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cwp-mrsmcg-blog ยท 6 years
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@cwp.mrsmcg @cambridgeweightplan #cwp.team.s.b #cwpconsultant #cambridgeweightplanconsultant #cwpjourney #cwppost #cwpmafia #cwpfriends #cwpost #cwpcrew #cwpfamily #cwpblogger #cwpdiet #cwpgirls #cwplife #cambridgeweightplan #cambridgeweightplanjourney #cambridgediet #cambridgeweightplanuk #weightloss #willpower #diet #martinemccutcheon #celebritydiet #teamworkmakesthedreamwork
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one2onedietkentwithhelen ยท 2 years
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Early morning train for me today to London. Have my breakfast sorted though. Top Tip: always have a bar or two in your handbag. #weightnomooreslimmers #one2onediet #cwp #cambridgeweightplanuk #cambridgeweightplan #maintaining #lifestylechange (at Helen Moore - One2One Diet Consultant by CWP) https://www.instagram.com/p/CfTFiSAjibv/?igshid=NGJjMDIxMWI=
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one2onedietkentwithhelen ยท 2 years
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With all this choice. There is something for everyone xx #one2onediet #cambridgeweightplanuk #cwp #cambridgediet #weightnomooreslimmers #menu #notjustshakes #mealreplacement (at Helen Moore - One2One Diet Consultant by CWP) https://www.instagram.com/p/CfL2312rq5T/?igshid=NGJjMDIxMWI=
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one2onedietkentwithhelen ยท 2 years
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Good morning. How is everyone getting on? Did day 1 get ticked off nicely? Well done if it did. If it didnโ€™t donโ€™t panic you have 30 days still to do it. ๐Ÿ’ฅ Donโ€™t delay, start today xx #weightnomooreslimmers #may #one2onediet #cwp #cambridgeweightplanuk #goals #diet #bestdiet (at Helen - One2One Diet Consultant by CWP) https://www.instagram.com/p/CdC6oaptoBk/?igshid=NGJjMDIxMWI=
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one2onedietkentwithhelen ยท 2 years
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The only book youโ€™ll ever need! The best read ๐Ÿ“š Helen - โœ† 07984 714872โฃ โญ๏ธWeight No Mooreโญ๏ธ Itโ€™s your time to get happy ๐Ÿ˜ƒ #one2onediet #weightnomooreslimmers #cwp #cambridgedietplan #cambridgeweightplanuk #diet #bestdiet (at Helen - One2One Diet Consultant by CWP) https://www.instagram.com/p/CcsyqwTtCXP/?igshid=NGJjMDIxMWI=
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one2onedietkentwithhelen ยท 2 years
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When I do a consultation and the slimmer says they are nervous to start on plan, this doesnโ€™t worry me, this actually gives me greater confidence they are going to smash it. ๐Ÿ’ฅ Helen - โœ† 07984 714872โฃ โญ๏ธWeight No Mooreโญ๏ธ #one2onediet #weightnomooreslimmers #cwp #cambridgeweightplanuk #one2onedietbycambridgeweightplan #nerves #nervous #care #wantthis #bestdiet (at Helen - One2One Diet Consultant by CWP) https://www.instagram.com/p/Cb7bJ3ggaCx/?utm_medium=tumblr
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nancy-cwp ยท 3 years
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Are you ready to step into Summer?โ˜€๏ธ It's nearly summertime so time to get yourself outdoors with some delicious on Plan goodies #One2OneDiet #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcoqvLhMU8/?igshid=1ggngncz2pwrb
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nancy-cwp ยท 3 years
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#repost @one2onediet ใƒปใƒปใƒป After losing an incredible 9 stone, Chloeโ€™s favourite non-scale victory is that her husband is now able to pick her up ๐Ÿ’– Itโ€™s so important to celebrate the wins that canโ€™t be seen on the scales. Well done Chloe! ๐Ÿ‘ @mrschloesavage #NSV #NonScaleVictory #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #cambridgediet #cambridgedietuk #exante #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcnhevhh2p/?igshid=mghvx5xxkblo
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nancy-cwp ยท 3 years
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#repost @one2onediet ใƒปใƒปใƒป Dinner goals! ๐Ÿ˜ This Thai Green Style Curry with Noodles and extra prawns and veggies looks absolutely delicious! ๐Ÿ“ธ @rebeccalu121diet #One2OneDiet #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcnA09hl0z/?igshid=hspcp409nemc
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nancy-cwp ยท 3 years
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๐ˆ๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒ ๐š๐ง๐ ๐ข๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ข๐ญ! ๐€๐๐ƒ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Nancy Agatao Part of an award winning team Silver consultant ๐Ÿฅˆ ๐Ÿš™ I offer FREE local delivery ๐Ÿ“ฆ I offer a FREE postal service ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Remote Consulting #essex 07719478620 [email protected] twitter.com/nancy_cwp instagram.com/nancy_cwp one2onediet.com/NancyA facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Nancy-Agatao-102011831257751 #One2OneDiet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #tdr #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #bodytransformation #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossessex #healthylifestyle #dietplan #weightlossjourney #weightlosstips https://www.instagram.com/p/COcm0zlhNNS/?igshid=n7iguv7kwzhs
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nancy-cwp ยท 3 years
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๐ŸŒŸ 21 stone lost over 3 years โญ๏ธ 11 stone lost in only 15 months after rollercoaster ride to have my family - all with the One2one Dietโ€ฆ https://www.mirror.co.uk/news/uk-news/woman-lost-9st-become-mum-24019448 I can help and support you your entire journey. Anything is possible, never say you canโ€™t do it! Thank you @One2onedietlauraoshys for sharing ๐Ÿ’ซ #One2OneDiet #One2Onediet #cambridgeweightplan #cambridgeweightplanuk #cambridgeweightplanjourney #cwp #onetoonediet #121diet #cwpjourney #ww #one2onesupport #transformation #startyourjourney #loseinches #sw #dietsthatwork #cambridgediet #cambridgedietuk #exante #loseweight #diet #feelincredible #weightloss #weightlossbasildon #weightlossessex #bridetobe #engaged #dietplan #weightlossjourney https://www.instagram.com/p/COck_cfB27K/?igshid=rr6dgzgr8hfe
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