#cardio abs exercises

[thatveganfitblr]

I hit 50 miles pretty early this month! 🤗🤗

[twingirlsfitness]

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

_________________________________________________________________👇

Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

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⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

[freeonlineworkouts]

Quick Workout Video: What Cardio is Best for Belly Fat?

Some great cardio of aerobic exercises for belly fat include:

Walking, especially at a quick pace.

Running.

Biking.

Rowing.

Swimming.

Cycling.

Group fitness classes. #video #exercise

[fracturedporcelaindoll]

Dear diary,

Sometimes it's hard to write entries cause don't want to complain or say the same stuff too much because it'd be annoying probably to others to read etc.~

I am considering starting a weight lifters recommendation for dieting not because I want to go into weight lifting but because I want to get a six pack sooner along with making some slight adjustments to my workout sets. I figure if I have a six pack or even like a 4 pack but basically a slim toned stomach that just maybe I won't feel so self conscious about it and could wear fitted clothing without feeling insecure and maybe for once feel like a beautiful gorgeous girl/model/retro Hollywood glamour beauty star etc~

Hairstyles, so many to choose from...

Considering a perm, did you know perms are used as way to add volume for thin hair and that they're several different types of perms, personally debating between root perm, volume perm, body perm and stacked perm options~

Although I may just not go with perm and try using curlers instead~

If I don't get hair cut shorter in a lob or bob style may just get curtain bangs instead~

Fashion, obviously I am more comfortable in oversized clothes but realizing for dresses it's better if they are fitted as look better that way~

[robertasgym]

2-Week Abs and Cardio Challenge for a Reduced Waist

Ready to kickstart your fitness journey and sculpt those abs? Join us for our 2-Week Abs and Cardio Challenge, where we're all about making exercise fun, achievable, and effective. Whether you're aiming for a slimmer waistline or just want to feel stronger and more energized, this challenge is here to support you every step of the way.

Over the next two weeks, we'll sweat it out together with a mix of core-strengthening exercises and heart-pumping cardio workouts. Think of it as your personal fitness party – we'll groove to some tunes, laugh off the burn, and celebrate every small victory along the journey. No need to worry about fancy equipment or complicated routines – just bring your can-do attitude and get ready to feel the burn (in the best way possible). So lace up those sneakers, gather your determination, and let's crush those fitness goals together!

Surround yourself with positive energy – whether it's a supportive friend, an inspiring playlist, or encouraging words, let it lift you up and propel you forward. You've got a whole squad cheering you on – now go crush it and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday

[thatveganfitblr]

I keep telling myself that I’m going to run longer and do more with weight training, but then the urge to just lay on the floor and do nothing wins.

[movieworld12]

; Opens a new tab

[hsmagazine254]

Striving for a Lean and Sexy Tummy? Discover the Secrets to Success

Unlock the Secrets to Maintaining a Lean and Sexy Tummy A lean and sexy tummy is a fitness goal that many aspire to achieve. In this article, we’ll unveil the secrets to maintaining a toned midsection and feeling confident in your own skin. Mindful Nutrition 1. Balanced Diet Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support a healthy tummy. 2.…

[robertasgym]

10-Day Standing Abs and Cardio Workout for a Leaner Waistline

In today’s video workout, I will help you achieve abs and burn belly fat just by doing these body-weight exercises at home!

This is a no-repeat, standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a flatter, leaner tummy in just a few weeks!

Good luck and make sure to warm-up before you begin!❤️💪

[thatveganfitblr]

I kinda miss running outside, but I’m not about to wake up super early to beat the heat. 🤷🏼‍♀️🤷🏼‍♀️

[lovekeencollectionenemyblog]

Crab Pose Core Workout Strengthen Your Abs #shorts

[fitnfemme]

5 Best Ways to Achieve the Look You Desire

Get toned abs in no time with these 5 best ways! #fitness #workout #health

Getting toned abs can be a challenge, but it doesn’t have to be. With the right approach and dedication, you can achieve the toned abs you desire. Here are some of the best ways to get toned abs: 1. Core Exercises: Core exercises are one of the most effective ways to get toned abs. Incorporating exercises such as planks, crunches, and leg raises into your routine will help you build muscle and…