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toneitdownnnn · 8 months
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Website : https://www.toneitdownnnn.com
Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.
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nauticonfashionstore9 · 5 months
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withsara-ab · 8 months
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Maintaining good posture is essential for overall well-being and can positively impact your health, confidence, and appearance. In this blog post, we give you some tips on how to help you improve your posture.
Read More : https://www.withsara.co/blog/10-tips-on-how-to-improve-your-posture
Discover fitness with a smile at Withsara! Join us Today : https://www.withsara.co
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alsoonsports · 10 months
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alsoonsports30 · 11 months
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alsoonsprts12 · 11 months
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alsoonsports789 · 1 year
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Sexism in TOS: Worst Offender, or Progressive in Retrospect in Comparison?
I see a lot of folks claim that TOS was the most sexist of the Star Trek shows by a landslide -- and while I agree that it definitely suffered from the sexism of the times, I also have other perspectives to share to give some food for thought.
I am of course not insinuating that TOS isn't sexist -- it is, but I have to ask folks to consider the breadth and depth of Berman's sexism in his run and ask yourself: Was Gene Roddenberry genuinely more sexist in his storytelling and delivery than Rick Berman?
I'm not telling you to feel one way or the other, but all I ask is that you hear me out and consider some perspectives and make your own balanced assessments. Nobody is obligated to share my opinion, but it means a lot just to have folks hear it and see their thoughts on the subject. So here is what I was originally responding to:
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Someone's response to this photo:
"Devil's advocate. This was a part of the popular form of cardio during the production time of TNG. Yes, it was heavily sexualised by men, but so is literally every other way women work out. Men have been caught taking pictures of women while trying to do dead lifts, running on tracks and working on sled machines. They post them online to share too. The fact is, there is no way a woman can be shown working out without it going there. And yeah,t hat includes the combat forms of workout they do in Star Trek. Just look at how Dax dresses when she spars with Worf. Yes, they're dating, but still, same goes when 7 does and any other female.
Aerobics routines like this were made dirty and cringy. This was what women wore then by and large. This is how the workout was done. We make it cringy."
My response to them:
"I respect your take, but I disagree on a few fronts.
The miniskirt was chosen by the TOS female cast, not the male cast, specifically requested by Grace LW and affirmed by Nichelle and Majel who would go on to vehemently defend the miniskirt over the years as comfortable and embraced by them.
Grace said it was comfortable and seen as a symbol of female sexual empowerment during the 60s and thought it would be a progressive garment (and turns out that it was, as it was later adapted and worn by male crew as a skant on TNG) -- FYI those were designed by a gay man and Gene approved them.
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This was also supposed to be Spock's TMP outfit:
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Literally lingerie.
We saw both Uhura (who saves Kirk in from Marlena Mirror Mirror) and Yeoman Landon (the first to initiate combat with a classic Kirk-esque kick to help the Captain being attacked in The Apple) carry out their combat training in their Starfleet uniforms without ever being made to change into any ridiculous workout gear.
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In fact, I'd argue Jim Kirk was sexualized even more than the ladies of the week on the show and I saw his naked body more than anyone else's on a fairly regular basis. He wore red yoga tights while topless in Charlie X while the women wore full length gymnastic suits that covered their entire body. If anything, it went out of its way to avoid sexualizing women practicing fitness in those scenes and instead focused on Kirk.
Gene confessed that he asked to have Shatner filmed in suggestive/provocative ways to "give something to the ladies", so he -- as he said -- liked to "film him walking away" or have him conveniently busting out of his shirts in just about every episode as it were, because Shatner apparently had great assets. LOL
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Gene made an effort to at least sexualize both if he was going to sexualize one, and he carried that attitude forward in wanting the m/m and f/f scenes in the background on Risa for TNG. He also insisted that the men and women wear skimpy outfits on THAT TNG planet. You know the one. LOL I mean the dudes even had on less than the women:
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Gene also gave permission to K/S shippers to have their conventions back in the 70s when he was asked for permission. Gene and Nimoy felt with all the skimpy outfits they had the ladies wear, why not let the ladies and gay men have their fun, too? It's how we ended up with moments like this:
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Yes, those are two people dressed up as Kirk and Spock's penises doing interpretive dance. Gene didn't give two damns. LOL
In my eyes, that was a very progressive take on Gene's part for the 60s. It was actually PARAMOUNT STUDIOS who had the big problem with K/S stories and vehemently tried to shut them down. Gene literally hired slash authors on his payroll and even had several slash stories/writers published in his official Star Trek books (The New Voyages & The New Voyages II).
I feel I saw Uhura and women in TOS engaged in more physical combat/altercations defending themselves that Troi or Bev were shown holding their own.
In fact, Kirk used to get furious when someone would "dress up" his female crew members without their consent (Trelane episode, Shore Leave episode) because like his male crew members, he wanted them to be treated professionally and to also have his male crew act professionally.
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Berman brought some of his own personal biases into Star Trek that in some ways regressed it. While TOS had blatant sexism and was called on it time and again, that show was made in the 60s -- a solid 21 years before TNG. We as a modern audience understood why some of it was cringe/sexist due to the time period -- look at any other media coming out in the 60s and Star Trek was miles ahead of what other shows were doing.
Compare that to Berman who was churning sexist stuff out when women like Starbuck and Scully were simultaneously on screen on other programs airing, and we had already had Sigourney Weaver and other strong women in Holywood playing respectful roles.
In my eyes, there was no need of the sexism seen in TNG but especially VOY and ENT. There was no excuse for it when other shows were writing women far better and a number of those weren't even set in the future like Trek was, making it age even faster due to having those dated perspectives frequently highlighted.
In the Center Seat documentary as well as "The Fifty Year Mission" book you will find cast members, writers and other studio alumni who attest to this. Some discussions from "The Fifty Year Mission":
"First, Berman was supposed to have been a real sleaze ball . . . According to Terry Farrel, he would go on constantly about how her breasts weren't big enough, how she should do something about it, and how his secretary was a good example to follow as she had huge breasts. She even had to have fittings to get larger bras, and that was all done at his behest.
Later Berman and Braga developed a name for Jeri Ryan's character prior Seven of Nine. They originally called the character "perineum" which if you look it up it is the area between the anus and the scrotum. Later they floated the name "6 of 9". I mean, what does it tell you about where these two were coming from in the development of this character if they had names like that put forward in all seriousness for her?"
Gene Roddenberry also had some of his own more progressive ideas for TNG cut or watered down by Berman. Roddenberry agreed TNG should have homosexual relationships and representation at a con in the 80s and insisted on it in a meeting with his writers -- something Berman later would not honor. Gene wanted the AIDS episode, showing m/m and f/f in the Riza scenes -- these were some of Roddenberry's requests to include in TNG that Berman later stonewalled.
Berman's era was sadly dated by his own misogynist bias, IMO, to the point that it can somewhat hurt the shows he worked on through his cringe egoism and blatant disrespect toward his female cast.
There is a reason why Gene could keep female actresses working with him and Berman had a revolving door of women that he couldn't seem to keep working for him -- he was abhorrent to women, on and off set. Gene wasn't perfect at all, he had a lot of issues himself -- but Berman was a whole other level. Just look at what he did to poor Jolene Blalock, Marina Sirtis and his toxic commenting on her body weight which exacerbated her struggles with eating disorders, or how he treated and talked to Terry Farrell.
Anyway, just some food for thought. I'm not saying anyone is wrong regarding a take like that, but there are a variety of ways to look at this. Gene Roddenberry isn't a saint by any means, but it definitely bothers me how folks will tote the Berman era as if it were the lesser of two evils or the more progressive depiction of women when I felt there were far more concerning portrayals of women in his era with far less justification.
(P.S: I don't event want to go near the sheer amount of "creepy old dude/villain preys on innocent/naïve/scared young woman or little girl" stories there were in Berman's era, either. But that's a whole other can of worms I can write about in a part 2.)
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honeykaes · 1 year
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wandering eyes
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pairing: itto x afab!reader II 2.3k
warning: smut, 18+ content, minors do not interact, afab!reader with no set pronouns, humor, some praising and teasing, itto is a rebound, reader is pretty forward, doggystyle, semi-exhibitionism, impact play, piercing, size kink, pussyjob, thighjob, unedited
synopsis: after breaking up with your boyfriend, you decided to get a gym membership and start working on yourself. After a month it’s going okay, until you notice a strange guy that keeps staring at you when you're working out.
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Self-care seemed to be the bane of your existence. After breaking up with your boyfriend, long-internal discussions with yourself and the person you want to be after you healed, filled up most of your thoughts. Scrolling hours online trying to find suggestions, some people went the gym route of self-care—making your body healthier for your mind. With a sigh, swiping your credit card to purchase a gym membership, you figured it couldn’t hurt; hopefully, something else would fill your mind that the situation they had left you in.
As the sliding doors open, sensing your presence and allowing you to walk in, you tightly clasp your bag and rolled-up yoga mat. It had been a month since you impulsively bought your gym membership and things were going as slowly as you expected. Still, it gave you time to work on something other than your thoughts falling down the endless spiral downward stairs of “what if’s” in your last relationship.
The smell of rubber and sweat emulated throughout the facility while the cool breeze of the A/C brushed past you. Your AirPods already played out whatever gym playlist you would be listening to for the couple hours you’d be here as you headed up the stairs and towards the equipment area. 
Finding an empty treadmill, you placed your bag and mat down and rested it against the machine. You leaned down, rummaging through the gym back to retrieve your hydro flask, yet before you pulled it out completely, you felt the heavy weight of someone watching you. Leaning your head up, your gaze met with ruby. The man with the ruby eyes’ lips parted in shock before whipping his face to the side. His tanned cheeks burned from the embarrassment of being caught so blatantly.
You think you have seen him a couple of times since you started working out here, his appearance keeping a lasting impression. His hair was long and white with some stripes of red fashioned in a low bun. His ears were decorated in various silver piercings, adorned with small gauges. Tattoos lined one of his arms—from what you could make out being far away, it was reminiscent of traditional Japanese depictions of demons.
Yet despite his intimidating expression, the man gnawed on his bottom lip as if he was a child caught doing something wrong by his mother. Your lips pull into a small smirk, chuckling softly at the exchange before you finally pull your hydro flask up and place it on an open area of the treadmill.
It was time to focus on the task at hand so you could head home.
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You heaved as you finally reach the cooldown portion of your treadmill workout. The cool air is a blessing to you as heat radiated throughout your form. The machine beat in celebration as it finally halted to a standstill. With a sigh, you get off of it and reach for your yoga mat.
You were thankful for how the gym was laid out, an area open for people to do whatever right next to the cardio machines. You bend over to reach for your yoga mat when you feel the familiar wait of ruby eyes on you once more. You let out a soft sigh, the corners of your lips curving upwards. You could give the man’s wandering eyes a show, couldn’t you?
Finding a prime spot, you laid your yoga mat down and slid your hands down your legs until they stretched down to your feet—your ass held high and perfect for his viewing. You parted your legs wider letting the weight sink you down to the floor further until you were completely doing the splits. One good thing you can say was that your flexibility improved after working out and doing yoga for a month.
The man coughed, choking on water or his saliva as you finally reached the split, your own laughter echoing out as you finally leaned back to see his foolish expression. Trying to contain your snickers and amusement, you finally got up again and approached the man still at the weights. He whipped his head around and quickly grabbed the heavier bar he could, lifting it in crunches with ease, trying to create a facade he wasn’t just gawking at your show.
Even the closer you got to him, you could see his cheeks burning bright.
“So….are you going to give me a reason you were ogling me from afar or am I going to have to guess,” you teased, crossing your arms together. The man swiftly faced you, with a frown—offended by your words.
“H-Hey, hey, hey! Now wait! Ogling makes me sound like a pervert!” he replied with a scowl. You lifted your eyebrow up.
“Were you not checking out my ass?” you stated. The man quickly shut his mouth, putting his head down in shame, earning another chuckle from you.
“Y’know you’re lucky you're cute,” you hummed. The silver-haired man perked up in response, rubbing the back of his neck.
“You think I’m cute? I-I mean of course you do. I’m the ripest guy around here,” he raved. “The name is Itto, the one and oni after all!!” Itto was clearly trying to recover from earlier as you couldn’t help light-heartedly rolling your eyes at his facade of sudden confidence. Itto coughed, trying to figure out what to say next before clicking his tongue.
“...Look, I’ve just been noticing you the few times you come in during the week. Like I said I’m not a pervert!! I just…couldn’t find the proper words, to like, ask you to dinner or something yet, hmph,” Itto murmured. You couldn’t contain the laughter that emitted from you afterward seeing the pout drooping on Itto's lips.
“Oh my god! Haha…! You look like a kid, pouting like that!” you snorted. Itto’s pout furthered at your reaction before tensing up, feeling your fingers beginning to circle various shapes on his bicep. He sat, frozen, as you leaned into his ear and blew cool air in.
“Look…I’ve kinda had a shitty past month. Broke up with my boyfriend and the likes. You like me. I think you’re funny and easy on the eyes; plus, I’m on the pill, so….why don’t we sneak into the private showers for a more, intimate gym experience,” you cooed. 
“W-What!? I-I mean pssssh, yeah. I’m down…if you are at least! Let’s do that” Itto stammered out. You leaned away, pressing a finger to his lips as his eyes widened.
“Shh, stop shouting. You wouldn’t want us to get caught, right?”
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Grabbing your stuff, you and Itto head to the private shower areas. You reached for your key, unlocking the unused shower with ease as Itto followed behind. Once he ended, you locked the door, sealing the two of you in the small bathroom. Itto timidly leaned his body against the tiled wall, clenching and unclenching his hands as if he wasn’t sure how to proceed forward. Flashing a smirk at him, you began to peel the tight layers of workout clothing from your body.
His greedy eyes continued flickering up and down, trying to soak up your undressing form and cement it into his memory—your legs, your arms, your chest, and ass anything he could witness. Your own gaze drifted to his shorts, noting the prominent tent already formed.
“Already this hard? Aww, you’re so cute,” you cooed. Itto’s eyebrows furrowed and that familiar pout pressed on his lips.
“Stop! I’m not cute! Hot, yeah of course. Handsome, you got it! But cute?! No!” he barked back, beginning to rip his own clothes off of him. As his clothes lay in a pile at his feet, you momentarily freeze noting just how muscular and ripped he was., and the curved monster between his legs. He was thick and long, a silver Prince Albert piercing adorned at his flushed tip. It twitched, rolling to the side desperate to get any attention. 
“Didn’t think I was packing like this huh?” Itto grinned, confidence fueling him once more. You struggled to find words as your eyes darted away trying to figure out a quick response. Sensing your change in behavior, Itto clicked his tongue walking closer to you. His hand brushed past your swollen nipples before gliding up to hold your chin.
“Wow, looks like the tides have turned, huh? Suddenly having second thoughts,” he chuckled. Your cheeks burned as a scowl overtook your features.
“No!” you barked back. Itto grin crept further on his face.
“Oh yeah? Prove it.”
Large hands sprung you, capturing your waist as he pressed your back against his front. You could feel his heavy cock, hot as it brushed against your ass—pulsating more, it had finally gotten some traction. He grabbed ahold of his cock, pumping it a few times as he grunted in your ear before pushing his cock between your thighs. His length swiped passed your puffy folds, veins nudging against your burning clit as he continued to rut between your thighs. 
You squeeze them further causing Itto to grunt lowly once more, thrusting his hips faster. Precum smeared against your thighs and Itto reached a hand around, giving your clit a slight pinch before rubbing tight circles around it. A whine escaped your clit as Itto chuckled once more.
“Wow, look how pliable you are in my arms like this?” Itto groaned, tightly closing his eyes. The softness of your thighs and folds was beginning to get to him as his pace became sloppier and rougher. Clenching his jaw tightly, Itto pushed your upper body down, bending you down, and slipped his cock away from your thighs. He squeezed his member tightly and jerked it before pressing his thumb against your fold and pushing it slightly to the side to get a better look at your fluttering entrance. With a loud grunt, ropes of thick, white cum sputtered out landing right at your widened entrance. 
As cum dripped down your thighs, you couldn’t help but sigh. You were hoping he could get you off and you were so close. Watching his dripping cum, Itto groaned and shook his head.
“Fuck, I couldn’t stop myself. D-Don’t worry! I promise I’ll make you cum!” he chimed. Turned around you assumed he was already soft and was going to beg whoever to get his erection back but to your surprise, you could feel his thick member, still curved and sliding along your slit. 
“Uh-huh. Prove it,” you mocked, repeating his words from earlier. Itto’s hand rested on the globes of your ass, grinning from ear to ear.
“Oh trust me, I will,” he replied. Your breath caught in your throat feeling your stretching walls burning as Itto sank his cock inside of you. Your nails harpooned into your leg as he inched deeper inside of you. He sucked a sharp breath, struggling to sink further inside of you as you struggle to adjust.  Itto snaked his hand around, rubbing circles on your clit once more trying to ease the burn of being stretched out and help you relax your pelvis, so he could reach farther inside of you. Your body shook as his cool piercing brushed against your gummy walls.
“Fuck!” you groaned out, pressing your hand against your lower stomach. You felt so full already, you couldn’t believe he was still plunging further inside of you. With a firm thrust, Itto finally bottomed out as you yelped. You were sure his tip was nudging against your cervix.
You yelp once more as Itto slapped his palms down against your ass before he begins to thrust inside of you. His pace is so fast, easily moving your body to the powerful sways of his thrusts. You quickly brought your hands to clasp over your moan as Itto’s cock stroked against that sweet spot inside of you easily from how big he was. 
The sound of skin slapping against one another echoed throughout the small bathroom. His nails dug into the plush flesh of your ass, spreading the cheeks out wider so he could witness his cock disappearing inside of you. A white ring of cum had developed along this base from his previous endeavors, plunging the cum deeper inside of you. Your own slick glistened as it dripped onto the tile floor. 
You muffled your cries, legs shivering as you finally reached your high—pleasure enveloping every inch of your body. Itto whistled in amusement, squeezing your ass in praise.
“See! Look at you cumming on my cock like that! …You should do it again!” he teased. His pace grew faster as tears began pricking at your eyes. His fingers continue to toy with your clit, pulling and slapping the nub before going back to massage it. 
He leaned forward, hunching himself over your smaller form before grabbing onto your chest and squeezing tight before rocking his cock deep inside of you. You grab onto Itto’s pistoning hips before your eyes glaze over white—and pleasure overtakes you once more. As your entire body shivered singling your climax, Itto grunted again satisfied before slipping out of your slobbery core.
Jerking his cock a few times once more, a moan escaped his lips as cum shot from his tip once more, smearing itself along your ass this time.  He slapped his cock a few times against it, bucking his hips as he tried to get ahold of his body once more. 
With a satisfied sigh, Itto grinned at you and pressed his softening cock against your drooling folds once more. You hummed, trying to catch your breath before your legs finally gave out. Itto quickly caught you in shock.
“Are you okay!? Fuck! Sorry I was too rough, wasn’t I? Here you need to drink some water—” Itto began rambling but stopped seeing you flash him a lop-sided smile.
“Itto, give me your phone,” you tiredly ask. Puzzled, Itto silently followed your task—leaning over to grab his phone from his shorts and putting his passcode in. As he handed it to you, you quickly went into his contacts, putting your name and phone number in before handing it back to him.
“(Y/n)...huh. So that’s your name…” he whispered to himself as you chuckled once more.
“I think you more than deserved that dinner date, Itto.”
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scarybabe · 13 days
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Thank you so much for being open about your strong fat journey!! It looks amazing on you!!
Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!
Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)
You’re a wonderful voice in the community, thank you so much for doing all you do!!
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Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕
Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day
Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out
At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)
If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.
I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch
~~~~~
Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.
Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners
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nauticonfashionstore9 · 7 months
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withsara-ab · 8 months
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Explore our library of 350+ on-demand workouts, From Barre classes to Yoga, HIIT to Pilates Cardio—our classes are designed to sculpt, strengthen, and leave you feeling the burn!  
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alsoonsports · 10 months
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alsoonsports30 · 11 months
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alsoonsprts12 · 11 months
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https://www.scribd.com/document/679989065/Alsoon-Sports-PDF-1
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alsoonsports789 · 1 year
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