#fitness app challenges

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[reunitedinterlude]

lofi phantasy: the album

track 10: lounging lads

[llama--plumbobsims]

ciudad enamorada - day 20

[samayla]

Well, I've seen Mr Bilbo's trolls and met Glorfindel!

[lovehermioneforever]

oc halloween challenge 2023 : day one/october 1st : life in plastic

↳ featuring : caroline davenport (outer banks oc, jj maybank fic) as barbie in the island princess

tag list : @richitozier , @arrthurpendragon ( let me know if you want to be added )

[atthequillsmercy]

Today's Workout: Chilly!

It’s interesting that they’re doing the personality in a computer thing again but I don’t mind it. I love this app too much to complain about any kind of repeated tropes when we’re 10 season’s in at this point. I’m honestly glad just to be using it again because it felt good to keep moving. As for my food, all I had was a salad today. And I struggled to finish it. Looks like using the anti-gas…

[monster-noises]

I came on here to make a different post initially and I may still make that post in the tags but now the main body of this post is gunna be about how weird it is that of all the things I have come on here to Repeatedly Gripe about like some big sad lump I am regularly embarrassed and ashamed to write posts about me wanting a relationship and the troubles my mind has about it? Like it's not Less personal than me writing about any other issue I am dealing with but somehow it Feels Different and I keep shying away from it and it's really backing things up in the ol' noggin, which isn't Great

[dynamichealthinsights]

The Power of Play: How Gamification Can Transform Your Workout Motivation

In a world overflowing with distractions and the ever-present allure of the couch, motivating yourself to exercise can often feel like an insurmountable challenge. But what if there was a way to tap into the inherent joy of play and turn your fitness journey into an exhilarating adventure? This is where gamification steps in, a revolutionary approach that’s fundamentally changing how we perceive…

[techdriveplay]

How Can I Stay Motivated to Exercise Regularly?

Staying motivated to exercise regularly can be challenging, especially with the demands of everyday life. However, maintaining consistent physical activity is crucial for overall health and well-being. Here are some strategies to help you stay on track and keep your motivation levels high. Statistics Highlighting the Importance of Regular Exercise: According to the World Health Organisation,…

[lavandamichelle]

Health Journey: Week 1 Update

🌟 Health Journey Week 1 Update! 🌟 I’m excited to share that I’ve lost 5 pounds through dedicated walking and healthy choices! 🚶‍♀️💪 Your support means the world to me. Let’s keep moving forward together! #WeightLossJourney #HealthJourney #FitnessMotiv

Hi everyone, it’s Lavanda Michelle again! I have some exciting news to share about my first week on this health journey. Your support has been overwhelming, and it’s been a huge motivator for me. Let’s dive into the progress and highlights of my first week. Weekly Progress Through dedicated walking and making healthier choices, I’m thrilled to report that I’ve lost 5 pounds in my first week!…

[strivecompetitions]

Download The Fitness Challenge App

Download the Strive Competitions fitness challenge app to start your corporate wellness journey today!

[metropolitant]

FIT, FUN, AND FREE: DISCOVER SINGAPORE'S HEALTHY 365 APP AND ITS ARRAY OF EXCITING WORKOUT CLASSES!

In the bustling city-state of Singapore, where the pace of life is fast and time is at a premium, maintaining a healthy lifestyle can often take a back seat. However, the Health Promotion Board (HPB) of Singapore has developed an ingenious solution – the Healthy 365 app. This app is not just a fitness tracker; it’s a comprehensive lifestyle guide that aims to transform the way Singaporeans…

[animatingforfun]

This was a pure joy to work on.

For the behind-the-scenes story of how I made this animated mini-short, click “keep reading” below.

I started this 6 weeks ago, just before Nintendo shut down its 3DS and WiiU servers. The server shutdown meant no more multi-player online play for 3DS games, like Mario Kart 7, but also no more uploading to the Butterfly Animation online gallery directly from the app.

As an homage to the Inchworm and Butterfly Animation apps for the DSi and 3DS that I’ve been animating on since 2011, I originally was just going to animate just a single shot featuring something butterfly related.

But the story evolved as I began asking myself a series of "what if" questions that I had fun answering, like, “what if it was a little girl playing dress up as a butterfly?” And then “what if she was first cosplaying as a caterpillar then the butterfly?” “If this is a story of growth, what if she stumbles? What is her attitude when she stumbles?” “What if the design of the girl was something like Isao Takahata or Yoichi Kotabe would draw?”

Making this was the embodiment of everything I hope to achieve with my personal animation: to let creativity flow and just have fun animating and creating.

Since this mini-short was animated on my Nintendo 3DS, there was a memory limit of only 100 drawings, which was a bit of a challenge for longer or complex actions, but was a fun puzzle to solve. Sometimes limitations force you to come up with even more creative solutions. (I was able the squeeze in more drawings than the memory allowed, and filled it to the max!) :)

The song I used is from Rebecca Sugar’s album, "Spiral Bound", and perfectly fit the theme of the short. Initially, while I was drawing the character, I found myself humming a tune from Steven Universe that dealt with beginnings, endings, and not being ready. It’s amazing how the brain can subconsciously pick the playlist!

In the end, that song, sung by Steven’s father in the show, didn’t quite fit, but then I remembered another song by Rebecca Sugar which was more on theme with my story, called “My Own Way to the End”. The whole album is wonderful! You can check it out here:

Painting the backgrounds for this was the most challenging thing for me, but also the most eye opening! After painting, I would look around at the trees in the neighborhood differently. So many colors when you really look closely.

There’s so many talented people at my work and it was great that I could ask them for advice. One person I asked was the talented Tia Kratter, who happened to teach a mini-painting class for the animators while I was working on this short. I asked her for advice on one of the background paintings and she asked great questions which challenged me to try different things, but I still felt like I was having fun and playing without fear of failure. I mean, it was still hard though! Hahaha!

If you’ve read up to this point, thank you for reading this. :) I hope you enjoy this mini-short as much as I enjoyed making it!

[strivecompetitionsusa]

The Complete Guide To Losing 3 Kg In A Week: Success Tips, Tricks, And Exercises!

Have you ever desired rapid weight loss? Have you had trouble figuring out a solution that suits you? We will provide you the best advice on how to lose 3 kg in a week in this post! We'll offer advice, methods, and exercises that will assist you in leading a healthier lifestyle. Continue reading to find out more about how to make this dream a reality.

1. Consuming Lots Of Water 

You must reduce your calorie intake if you want to lose weight. But did you know that your weight can be impacted by the beverages you consume? Numerous studies have demonstrated that consuming a lot of water can aid in weight loss.

Our bodies require water to function correctly. It aids in keeping us hydrated, transporting nutrients to our cells, and flushing out pollutants. Our bodies often operate more effectively when we are well hydrated. 

So how can water consumption aid in weight loss? One benefit is that it might help you lose weight. You'll probably eat less at meals if you drink a glass of water first because you'll feel fuller. You may increase your metabolism and burn more calories by drinking water.

And there’s more good news – when you replace sugary drinks with water, you will be cutting down on empty calories. Water consumption is a simple and efficient strategy to lose weight.

2. Making Dietary Changes 

There are a few dietary modifications you can make if you're trying to lose weight quickly that will help you start seeing benefits right away. Remove processed foods and sugary snacks first because they can contribute to a significant amount of excess calories that you don't need. Instead, concentrate on consuming more entire meals, such as fresh produce, lean protein, and fruits. These nutrient-dense foods can help you stay satisfied while giving your body the nutrition it requires to operate efficiently.

Reducing your portion sizes is another strategy to cut calories in addition to avoiding processed meals. This doesn't indicate that you should deprive yourself; rather, spreading out your daily meals into smaller portions can help you consume less calories overall. Last but not least, make sure you stay hydrated by drinking lots of water all day. This will not only help you feel satisfied for longer, but it will also help you get rid of any toxins that might be causing you to gain weight.

3. You Must Eat Breakfast Every Day

Making sure you eat breakfast is one of the first things you should do if you want to lose weight. In contrast to popular belief, skipping breakfast can result in weight gain. You're more inclined to grab for unhealthy snacks later in the day if you skip breakfast. Your metabolism is boosted and you are given energy at breakfast to get through the rest of the day. Additionally, it prevents you from binge eating later on in the day. So if you're attempting to lose weight, be sure you don't skip breakfast!

4. Exercise For 30 Minutes

Each Day  You might be wondering how many minutes of exercise you should perform each day if you want to lose weight quickly. The answer relies on a number of variables, such as your weight loss objectives and your present level of fitness. 

If you've never worked out before, start with 30 minutes of five days a week of moderate-intensity cardio (such as walking or swimming). You can gradually increase the amount of time you spend exercising once your endurance has been developed. 

Aim for 60 to 90 minutes of cardio each day if weight loss is your primary objective. Even while it might seem like a lot, it doesn't have to be done all at once. If it's more manageable, you can spread out your workout time throughout the course of the day.

Consistency is the key to success, never forget that! Even 20 minutes of cardio a day is preferable than none, so try to get in as much as you can. So don't give up; just keep going, and soon your objective will be attained.

5. Chew Thoroughly And Slowly

There are no short cuts when it comes to losing weight. It necessitates time, effort, and hard work. There are several things you can do to hasten the process, though. Chewing your meal slowly and completely is one of them.

This is significant because it facilitates better digestion of the food you eat by your body. Your saliva has more time to break down food particles when you chew slowly and completely, which makes them simpler for your stomach to digest. Less bloating, gas, and general discomfort after eating may result from this.

You can eat less by chewing food slowly and thoroughly as well. This is so that your brain has time to recognise that you are full. Due to the fact that it takes some time for our brains to catch up with our stomachs, we frequently eat past the point of feeling full. We give our brains an opportunity to recognise that we don't need any more food by chewing gently.

So make sure you chew your food slowly and thoroughly at each meal if you want to lose weight quickly. Your body will appreciate it!

6. Rest Well 

One of the most crucial things you can do for your health is get a decent night's sleep. It not only aids in your recovery from the day's events, but it also provides an opportunity for your body to heal and regenerate. 

You can take a few quick steps to ensure you have a restful night's sleep, including: 

Create a regular sleeping pattern and try to keep to it.

Establish a peaceful, quiet, and dark resting environment.

Limit coffee and alcohol consumption before bed.

To keep your body active, get up and walk about every couple of hours.

To help you unwind before night, practice these relaxation methods. 

Conclusion 

With the correct diet and exercise routine, it is definitely possible to lose 3 kg in a week. Following these tips, tricks and exercises will help you get loss their weight quickly, safely and effectively. Just keep in mind that consistency in approach is key to developing long-lasting routines. This comprehensive guide will assist you in achieving your weight loss objectives quickly if you have patience, dedication, and a commitment to yourself. If you want that someone gives company you than you can choose Fitness Challenge App. On these apps, you can also set 30 Day Fitness Challenge.

[bloomzone]

GLOW UP DIARY:#2 LOVE YOURSELF FIRST

" It's everyone's first time living this life, how can you be good right from the start? Even I'm still having a hard time."

- Hoshi (seventeen)

heyy sparkles...so today it's the second part of the glow up diary..btw thank you so so much for the support in the first part "mindset is everything" I'm looking forward to update more part !!

©: bloomzone

#2 SELF LOVE

✉️:first of all sweetie self-love is the practice of appreciating and caring for yourself through actions that support your physical, emotional, and mental well-being. It involves self-acceptance, positive self-talk

Self-love is the first step to a happier life.

﹙ ✿ ﹚ being beautiful mean being yourself you don't need to be accepted by others you need to accept yourself your features are so so so beautiful you don't even know how u look in eyes of a stranger. Ur nose is in the right shape ur skin is so pretty no matter the color is ur eyes are so pretty ur height is perfect ur hair color is breathtaking u don't need to fit any beauty standards to be THAT GIRL and stuff,those imperfections like acnes scars body hair they don't change u they don't define your beauty you are beautiful inside and out ..

HOW TO BUILD SELF ACCEPTANCE

𝜗𝜚- accept yourself just as you are your flaws the good and bad replace self jugement with self acceptance take a paper or just if u have a diary or journal and write I LOVE MYSELF I ACCEPT MYSELF THE WAY I AM . 💌

𝜗𝜚- write down in ur diary/ journal/note app in the end of the day "how you feel",it helps u release emotions, reducing stress and anxiety. It encourages self-reflection, leading to better understanding of your thoughts and feelings. 💞

𝜗𝜚- daily affirmations is important always compliment yourself like "I love myself the way I am" "my body is perfect" "I accept myself"...🎀

𝜗𝜚- Notice negative self-talk and challenge it by questioning its validity and replacing it with more realistic and positive thoughts never talk sh about urself bbg ;)

𝜗𝜚- watch this video (click here) it will help u so so so much <3

𝜗𝜚- meditate,spend more time outside, listen to your favorite playlist, don't forget to not listen to what other say about you just focus on u and how ur body work .. You are more than a beautiful face, you are intelligent, compassionate, and an all-around wonderful person. Don't let anyone take away your shine.⭐

𝜗𝜚- Always remember that you are worthy and don't change who you are for anyone stay true to yourself and never doubt how beautiful you truly are. Keep smiling and remember that you are so loved and special. You light up every room and liam proud of you and don't let anyyyyyyyooooone let u down "look she is more pretty than" who care say I'm also pretty and everyone is different .💗

ıllı ⠀ : ⠀take care of yourself u are not alone n you are special xoxo .♡ ⠀ !!

©bloomzone !

[atthequillsmercy]

Today's Workout: "Overwhelmed?"