#wellness webinars

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

Keywords:

cycle syncing cyclical fitness cyclical living cycle synced workouts hormone balancing hormone health imbalanced hormones pcos workouts hashimotos workouts menstrual workouts luteal workouts follicular workouts ovulatory workouts ovulation progressive overload workouts for healthy hormones workouts to balance hormones hormone balancing workouts hormone balancing fitness eating to balance hormones pregnancy workouts pregnancy exercises postpartum workouts postpartum exercises pelvic floor health pelvic floor workouts pelvic floor exercises womens fitness plans at home workouts fitness motivation wellness programs home workout plans for women digital empowerment interactive sessions fitness transformation online exercise classes fitness app challenges streaming workouts customized workouts strength training at home for women personalized workouts fitness app workouts online wellness coaching wellness webinars virtual pilates classes on demand fitness cardio workouts online online accountability online fitness programs for women strength training home virtual yoga sessions digital fitness coaching remote fitness training womens at home workout routines home fitness streaming womens virtual personal training fitness streaming services online digital fitness coaching for women virtual exercise classes for women womens virtual fitness community online womens health and fitness virtual yoga classes for women online pilates sessions for women cardio workouts online for women fitness app workouts for women online fitness challenges for women nutrition coaching online for women wellness and fitness webinars for women virtual fitness for women remote fitness training for women online fitness and wellbeing for women personalized virtual fitness plans virtual fitness coaching programs womens online workout memberships on demand fitness for women home based fitness for busy women streaming workouts for women womens virtual wellness programs expert guided online fitness tailored fitness plans for women virtual personal trainers for women womens fitness streaming subscriptions online workout communities for women interactive virtual fitness sessions remote personal training for women virtual fitness accountability partners womens digital fitness transformation goal oriented virtual fitness plans customized virtual workout routines womens virtual fitness coaching online fitness for womens health accessible virtual exercise classes comprehensive online fitness solutions womens fitness at your fingertips virtual wellness for busy women on the go fitness streaming womens digital fitness empowerment virtual fitness motivation for women tailored nutrition plans online expert led virtual fitness classes womens fitness from anywhere personalized wellness coaching online interactive virtual yoga for women virtual pilates for womens strength womens cardio workouts online online strength training for women fitness app challenges for women goal oriented online fitness plans womens fitness at your fingertips online virtual wellness for busy womens lifestyles on the go fitness streaming for her convenience womens digital fitness empowerment online virtual fitness motivation for womens success tailored nutrition plans online for her expert led virtual fitness classes for women womens fitness from anywhere in the world personalized wellness coaching online for her womens online fitness virtual workout plans goal oriented fitness expert led sessions busy womens fitness fitness streaming subscriptions streaming wellness tailored nutrition plans virtual fitness support online fitness success goal oriented plans customized routines womens fitness coaching

[squalamander]

Countdown sketches for the LGBTQ+ healthcare webinar for providers and pre-meds that I co-organized!! <3

(THERE'S NO DAY 2 CAUSE I GOT BUSY. ERM. MED SCHOOL SECONDARY APPS CAME IN....)

Some helpful links that we included:

https://www.thetaskforce.org/resources/queering-reproductive-justice-a-toolkit/

https://4intersex.org/

https://interactadvocates.org/faq/

https://fenwayhealth.org/wp-content/uploads/Binding-Resource.pdf

[good--merits-accumulated]

man they really were not lying. the first few weeks of y13 are beating me to the GROUND 😭

[darkwood-hollows]

utterly wild to me how many people want to sustain themselves off of written fiction but within the same sentence say they hate reading.

That's like hating dogs but wanting to be a dog trainer (i mean this DOES certainly happen, but it usually yields bad dog trainers).

it's not like you have to be reading these complex things. Read to enjoy it, read simple books, read fanficiton, read novellas, read a book you've read a thousand times. If reading is a burden to you then why would you ever expect anybody to read something you've written when you can't even find enjoyment in the final act of your end product yourself?

[kingedmundsroyalmurder]

A secret about me is that I actually have fairly serious public speaking anxiety, but it's purely physical and manifests as trembling, mostly in the legs. So as long as I get a podium to stand behind (or to be on zoom, lol) no one has to know that I am literally shaking the entire time I'm talking. Works wonders for not ruining my credibility or derailing an entire event with a 'don't worry, there's no pressure, no need to be anxious!' conversation spiral.

[outofbinaryspace]

I fucked up

but it’s okay

[binders-and-beanies]

People who use significant disabilities as a gotcha against people they view as mildly disabled,, but don’t actually treat significantly disabled people like people,, why do you only care about them when it’s an opportunity to be ableist towards someone else

[youssefguedira]

having to constantly remind myself of Course i do not know or understand everything yet. i started doing this like a couple months ago i have made one (1) thing of course i have no goddamn idea what i'm doing and that's fine

[silveroakhealth]

Relaxation Techniques and Maintaining Humid Environment, can be the helping hands to healthy sleep if stress and sleep apnea are the culprits.

Rest? See you all in our upcoming panel discussion. Click to Join: https://www.linkedin.com/events/troublesleeping-isitsleepapneao7212308996949442560/

[worldelderabuseawarenessday]

Spotlight on Older Persons in Emergencies.

This year's WEAAD calls on Governments, international donors, organizations, and communities to prioritize the safety and well-being of older persons in their emergency preparedness and response strategies. It encourages the development of inclusive policies that ensure older persons are not overlooked during crises. This includes creating accessible evacuation plans, ensuring continuity of healthcare services, and providing targeted support to prevent isolation and abuse. WEAAD 2024 also emphasizes the importance of education and training for emergency responders, caregivers, and the public. By increasing awareness about the specific challenges faced by older persons in emergencies, we can foster a more inclusive and protective environment.  As we come together to observe WEAAD, let us reaffirm our commitment to safeguarding the rights and dignity of older persons, ensuring that no one is left behind, especially in times of crisis. 

Click here to register for the event. Concept Note Programme Speakers and Panelists Bios

[orangerosebush]

It’s hot and I am so tired ;-;

[eatclean-bewhole]

With it being Mental Health Awareness month, May’s webinar topic (Monday, May 20th @7pm MST) is on, “Cultivating Mental Wellness Through Nutrition.”

We will explore the profound connection between nutrition and mental health, shedding light on how the foods we consume impact our overall well-being. I will share valuable knowledge, backed by scientific research, to help you harness the power of nutrition for a healthier mind. Whether you’re seeking to enhance your own mental well-being or support others in their journey to wellness, this webinar is designed to provide you with insights and actionable strategies.

Reserve your spot:

https://eatcleanbewhole.com/product/webinar-session/

#mentalhealth #brainhealth #nutrition #wellness #mindbody #anxiety #anxietyrelief #depression #mentalhealthawareness #mentalhealthawarenessmonth #food #healthtips #foodismedicine #health #healthy #healthylifestyle #healthyliving #healthylife #selfcare #selflove #mentalhealthmatters #happiness #foodbecomesmood #wellbeing #happy #mindbodysoul #integrativenutrition #healthyfood #nutritionist #healthwebinar

[averagemrfox]

.

[wetlandsday]

EGYPT - Celebration of the World Wetland Day 2024 under the theme 'Wetlands and Human Wellbeing'.

As we stand on the precipice of World Wetland Day 2024, the UNESCO Regional Office for Egypt and Sudan, the Liaison Office with the League of Arab States, is pleased to present a webinar dedicated to the Celebration of Wetlands. Set against the backdrop of the theme 'Wetlands and Human Wellbeing,' this event serves as a crucial platform to delve into the pivotal role wetlands play in our ecosystems. Wetlands are not merely a meeting point between land and water; they are the lifeblood of biodiversity, cultural heritage, and economic sustenance. In the Arab Region, the wetlands act as guardians of unique ecosystems, providing essential services to indigenous communities and serving as the cradle of civilizations. However, these invaluable wetlands are under threat globally due to human activities.

Country : Egypt Organizer : UNESCO Regional Office for Egypt and Sudan, the Liaison Office with the League of Arab States

[maternalcube]

i managed to sign up for two webinars happening at the same time and can attend neither

[7khz]

one interesting thing about "progressive" retail chains - or at least the one i worked for - is that the work is done for the top brass. the DEI talk seems like it's only for managers, admin, the office staff with their own desks and a 9-5 routine where nobody is breathing down their necks. inclusion lectures and culture workshops are all well and good but if the bulk of your employees - like shop floor staff and delivery drivers - are unable to take part because they aren't allowed any time away from serving customers for this kind of training, then is it really an entire company culture of inclusivity and awareness? just wondering 🤷‍♀️