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neurosciencetms · 2 months
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stocksdemo · 2 years
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Doctors in training videos download
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We are not hosting any copyrighted contents on our servers, it’s a catalog of links that already found on the internet. This site complies with DMCA Digital Copyright Laws.Please bear in mind that we do not own copyrights to this book/software. Please use the direct link mentioned below to download Doctor In Training Step 1 Videos Online (Complete) for free now: (You can also download selected video topics) This file repository has been created by an unknown user. USMLE Step 1 Lecture Notes 2021: 7-Book Set PDF freeloadĭeja Review USMLE Step 1 2nd Edition PDF freeload Download Doctors in Training USMLE SVideos Free:Īlright, now in this part of the article, you will be able to access complete Doctors in Training USMLE Step 1 Videos for freeload using direct links.
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– LSU Health Sciences Center New Orleans, Class of 2021 Some information that was in DIT was not found anywhere else and I had several questions on those pieces of info I wouldn’t have otherwise known.” Forced me to go through all of the relevant information in a structured fashion before the exam. “Very useful framework within which to study. DIT USMLE Step 1 Videos List of Videosīelow is the complete list of Doctors in Training USMLE Step 1 Videos which you will be able to access here:
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6 Download Doctors in Training USMLE SVideos Free:ĭoctors In Training can help you reach your peak potential on the USMLE Step 1 exam by providing a structured yet flexible approach for USMLE Step 1 preparation as well as guide you through the high yield information you need to know.
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Headstrong
Part Six
Summary: After a health scare in Los Angeles, Haven tries to make amends.  Pairing: Bucky Barnes x OFC Word Count: 1865 Warnings: Post-brain injury symptoms, language. A/N: Taglist is open, you can be added to the one for this fic or Buckvember simply by sending an ask. I don’t know a whole lot about how boxing standings work, so just know that any errors are unintentional and everything is for the sake of the story. Happy Reading!
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GIF found via Google Image Search. 
Another concussion, the doctors in Los Angeles had concluded. Haven had indeed taken a risk, going into that fight still suffering symptoms from her head injury after the car accident. The neurologist in the ER gave her a very stern lecture on taking these sort of risks with her life, and ordered off fighting for another month, to allow her head time to heal. Running was fine, as was light weight training, as long as she didn’t push herself, but sparring or another fight was out of the question. 
 A few days later, Haven woke up in her own bed, feeling awful. It had nothing to do with her physical state, despite the headache still plaguing her. The awful feeling stemmed from a lot of guilt she felt over not telling Bucky sooner. The relief in his expression and carriage had been undeniable when the doctor had told them the diagnosis wasn’t life threatening. After that, he hadn’t spoken to her. Hell, he would hardly even look at her. 
Since they returned home the day after the fight, Haven had called Bucky three times, but he hadn’t returned her calls. She couldn’t blame him for that. If her condition had turned out to be worse, a lot of people would have placed blame on him … the fault was all her own. 
Meandering down to the kitchen, she drank down a glass of water before pouring herself a cup of coffee. Wes was at the kitchen table on his laptop and bid her a quiet good morning. 
“I’ve been thinking,” Wes continued, “that jump off the cliff — was that really a stress-reliever, or was that an impulse-control issue because of brain damage?”
Haven shrugged and sunk to one of the chairs. “Maybe some of both. The doctors said I’ll be fine, though, so no need to worry. I just need to keep an eye on things. Not put so much pressure on myself when fights come up. Take this month to take really heal, all of that.”
Wes went back to his work on the computer for a couple of minutes before interrupting the silence again. “He was really worried about you, you know.”
“Who was?”
“Bucky,” Wes answered, rolling his eyes. “Who else could I mean?”
“The doctor?”
Wes shook his head. “You’re so dumb sometimes. I should have them check your head again. Yes, Bucky was really worried about you. He was angry, but I think it’s only because he was so worried. You know?”
Haven chewed on her bottom lip and chipped away at the fading glaze on her coffee cup. “He won’t return my calls. We’re supposed to start training again tomorrow — the things I can do — and I don’t even know if I have a coach or not. Damn it, I should have told him. I was being so … so …”
“Stubborn,” Wes supplied. “Stubborn would be the word you were looking for. And, by the way, you dragged me into it, thanks. I’m not going to lie for you again. The thing is — never mind that. It’s not my point. My point is, Haven, Bucky was really worried about you. More than I would expect him to be.”
Haven frowned. “I’m sorry, I didn’t know there was a limit to which people could worry about other people.” 
“I’m being serious so quit being a brat. What’s going on with you and Barnes?”
“Nothing is going on with me and Barnes. I crossed that line with Rum, I’m damn sure not going to cross it again. That was a catastrophe of epic proportions, and, quite frankly, almost cost me my life — and, let’s not even bring my career into it.”
Wes closed his laptop and rubbed his hands into his eyes. “Rum’s an irresponsible, selfish, manipulative asshole. If you ask me, he saw you coming and took advantage of it. Bucky isn’t like that. He wants what’s best for you, he understands you, you guys work well together. He doesn’t train you, he trains with you. Brock was using you to make a name for himself and to take all the credit. Bucky doesn’t do that — he’s here for you.” He leaned back in the chair. “I’ve watched the two of you since he started coming around. There's a tension you both have that goes away when you're together.”
Haven sipped at her coffee but didn’t say anything for a few minutes. Knowing her brother the way she did, she knew he wasn’t telling her to hurry out and date Bucky or ask him out — he simply wanted her to consider Bucky as an option. She reached her fingers up to her lips, remembering their kiss in the ocean. 
“Right now, I just need to know if I still have a coach,” she finally commented, getting up to put her coffee cup in the sink, “and if he won’t answer my calls, I’ll just go to him.”
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Bucky was running late for Steve and Charlotte’s get-together. He may have already know what they were going to announce, but it was important to him that he be there, especially after the conversation with Steve the previous week. He was trying to be a better friend than he had been after the cancer diagnosis. 
“Wallet, phone, keys,” he muttered to himself as he made sure he had each item before opening his apartment door. He didn’t expect Haven to be standing there, hand poised to knock. He took a step back from the surprise. “Haven.”
“Hey,” she greeted, blushing and hesitant, “I’m sorry to barge in on you uninvited and unannounced, but you weren’t answering my phone calls. I know you’re mad, Buck, but I —”
“Listen, I don’t mean to interrupt you, but I’m on my way to an important thing. Kind of a family thing, actually.”
Haven shoved her hands in her pockets. “Oh, right. I’m sorry. I’ll just … well, call me later then. Please.”
She turned to go but Bucky called her name. He closed the apartment door behind him and locked it before motioning in the opposite direction she had been walking. 
“You wanna go with me?”
Haven shrugged. “Haven’t I intruded enough for one day?”
“No,” Bucky chuckled, “you haven’t. C’mon. It’ll be okay.”
He held his hand out to her and, after another few seconds of hesitation, Haven took it, following him out of the apartment building and down to his car. She buckled herself into the passenger seat and waited patiently while he got the car started and navigated into traffic. 
“So, uh, where are we going, exactly? You said a family thing?”
Bucky checked traffic at a stop sign before crossing the intersection. “More or less. My best friend Steven and his wife Charlotte are making a big announcement today to our close friend group.”
Haven gnawed on her bottom lip, wincing when she hit a sore spot. “Maybe this isn’t the kind of thing you bring … company for.”
“It’ll be fine,” Bucky assured. “How’s your head?”
“Fine,” she nodded. “No problems since we got home. I’m sorry, Coach, that I didn’t tell you about the head stuff to begin with. That wasn’t fair. I was just so ready mentally to get back in the ring, I didn’t care about the risks.”
Bucky drew in a breath. “First of all, how about we drop the coach title unless we’re training or something like that. I know you don’t want to cross personal lines, but we’ve kissed once —”
“And you’ve seen me naked,” Haven couldn’t help but giggle, her own attempt to lighten the situation a little. 
Bucky laughed with her, taking his eyes off the road long enough to see her smile. “And I’ve seen you naked, yes. So can we drop the title when we’re not doing boxing things?”
“I’ll try.”
“Fair enough,” he ceded. “Second, yes, you should have told me. I don’t care about it for my sake though, I care about it for yours. I don’t want to see you get hurt. Besides watching you dive off a cliff, not finding out about a potential head injury after you took headshots — that was one of the scariest moments in my life, Haven.” He took an exit off the highway, into a nice neighborhood. “I’m not Rumlow, I won’t use things against you. You don’t have to hide things from me.”
Haven looked out the passenger side window as rows of houses passed them by. “It isn’t easy to trust people after something like that.”
Bucky pulled up to a modest, cozy home. Several cars were already parked in the drive and in front of the house. Haven cleared her throat and unbuckled her seatbelt. 
“You’re sure they’re gonna be okay with me being here?” she asked him. 
Bucky caressed her cheek with his thumb. “You can trust me, Haven. They’re going to love you.”
From the panic in her expression, Bucky would have expected her hand reaching up to push his away from her, but instead, she held tight to his hand. 
“Promise?”
“Which part?”
She swallowed hard. “All of it.”
Maybe it was another risk, but Bucky took it: he pressed a soft kiss to her lips before answering her in a low, husky voice. 
“I promise.”
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All of Bucky’s friends were welcoming and happy to meet Haven. Though they did ask some questions about the fight and her boxing career, most of the conversation centered around everyday chitchat, which, surprisingly, Haven was grateful for. 
When Steve and Charlotte announced they had a baby on the way, the whole friend group was excited, and Haven found herself excited for them, too. Bucky’s smile was quiet, so she nudged him lightly with her elbow. 
“Did you know about this?”
Bucky grinned mischievously. “They told me last week. I’m the best friend! Wanna know a secret?” Haven nodded, so Bucky leaned over to whisper in her ear. “If it’s a boy, they're gonna name it James.”
She ignored the shiver down her spine. “Is that a family name?”
Bucky saluted her. “James Buchanan Barnes at your service, Ms. Cleveland.”
“Oh!” Haven giggled, realizing it had never occurred to her that Bucky was a nickname. “Well, that’s an honor.”
“It is,” Bucky returned. 
The group returned to chitchat, though this time it was mostly baby-related. Haven felt good, being part of a friend group again where she wasn’t pressured to be a boxing star. Wasn't pressured to be Brock Rumlow’s perfect trophy girlfriend. Wasn’t pressured to be anyone other than herself. 
She was standing on Bucky’s left side and, mostly without thinking, she laced her fingers through his. However the prosthetic worked, Bucky’s vibranium fingers curled around hers before his eyes snapped toward her. Haven let go of his hand and apologized. 
“I just … I don’t know. I’m sorry.”
Bucky took her hand again. “First time anyone’s willingly touched it besides me and the doctors.”
Haven nodded her understanding and pushed her fingers through his again. She re-joined the conversation as though she and Bucky held hands all the time, ignorant of the warm way he stared at her for several more seconds before Steve called for his attention again. 
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Buckvember: @peace-love-hobbitness​​​ @disastersoldierbucky​​​ @connie326​​​ @rebekahdawkins​​​ @wonder-cole​​​ @shynara51​​​
Headstrong: @disastersoldierbucky​​​ @captain-s-rogers​​​ @amanda-teaches​​​ @star-spangled-man-with-a-plan​​​ @tanelle83​​​ @tellmewhatyouwill​​​ @capandbuckylvr​​​ @pinknerdpanda​​​  @ntlmundy​​​ @siggy85​​​ @itsallyscorner​​​ @m-blasterrr​​​ @just-the-hiddles​​​
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currentfandomkick · 5 years
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Miraculous Team and the Batboys- Mundane Monday and Plot is Connecting Maybe
HEY so thank you all for waiting, puppy plus work being mobbed is hell, so this took forever to get brain power to write... oh well.
--
Marinette was on guard when she came into class. Her meeting of the “End Gabriel Agreste” Club with its core four members—herself, Chloe, Nino and Sabrina—went well. They were now 15% away from their goal.
Apparently Felix snatched up 3% on his own and gave it to MDC while she was away. Apparently it was his way of a peace offering… or a bribe not to kill him on sight. She wasn’t sure which… yet.
Properly awake and with her favorite drink (blend of dark roast, cream and a tiny bit of Energy Mayhem Special) she was good for the day. Everyone had their usual orders in their seats.
She raised an eyebrow when she noticed a text from Red Robin on her phone, currently a rose and bird emoji label.
RR: So, scale of one to ten, how bad is it if I accidently figured out your partner?
Marinette took a deep breath at that, checked the classroom (Nino was off with Kitty Section debating how to fix the ‘off’ bit of the rift in Rose’s latest song—something about it not ‘punching right’ and Luka being busy with his other band, Chloe and Sabrina were currently fighting Bustier in her office, Alya was conspiring with the Girl Squad on Lila’s end since she wasn’t in, Max and Kim were obviously eavesdropping on that conversation while Nathaniel was off in his own world). Damian still hadn’t come in, and Adrien wasn’t in yet… she wondered if her Chaton was going to sleep in for once.
LB: Please tell me you haven’t told your team
She kept her breathing steady, not letting panic overtake. That would alert people she didn’t want knowing, to looking, which leads to suspecting and rumors and theories and she’d like to avoid that entirely—especially since she still can’t really lie.
RR: I have a feeling you would kick us all out if I did, so I haven’t.
Marinette sighed, tension leaving her shoulders.
LB: Good. Keep it that way as long as you can, okay?
RR: They’re detectives, once they have the pieces they’ll put it together… also, why is your team so easy to figure out?
Marinette winced at that.
LB: Dumb Magic Rules.
Like the one that training a wielder young will prevent corrupting them to use it for personal gain. Like the one where a Guardian cannot be a True Guardian until they connect to the entire Box or Set of kwami. Like the one where Fu can’t give up being Guardian until she’s fully fledged… and that means until she can reclaim the Nooroo and Dusuu and heal Dusuu’s miraculous. That when she does—when she does Fu is gone.
She kept her breathing steady. nothing that they wouldn’t see as Typical Marinette Fretting Over Orders… not that they knew she had those cleared for the month.
“Good morning Dupain Cheng.”
She put her phone away easily, quick to keep up Typical Marinette (no plotting or superheroing here, just Typical Marinette, Baker’s Daughter and Keeper of Secret Drink Menu).
“Hi Damian, how was your weekend?”
“Annoying.” She winced at that. He didn’t exactly have friends here, and time differences are a horrible strain on them… Maybe Ladybug should keep an eye on him… just in case. “I hope yours was adequate.”
She was really wondering who taught him French today… he was being less him and more… stuffy than usual.
“I just needed some time away...” Honestly, she needed a lifetime away from Bustier and Hawkmoth… Lila was manageable (now).
“I am glad you were able to then.”
She was wondering where her deskmate went and why he wasn’t looking at her… Maybe she overdid it last week? She—no. She is stopping her analysis brain from going off and---
“Hello Marinette,” grinned obviously Not-Adrien. Seriously—how did they all fall for it back then? Body language, facial tics, accent—its all wrong.
She narrowed her eyes, not aware that Damian was doing the same beside her.
“Aw, didn’t you miss me?”
Nino came over then, scrunching up his nose as they both could tell Fake Adrien Agreste from the real one with ease now.
“What are you doing here,” Nino was definitely tired… He was not applying his sleep schedule quiz results at all. She was so lecturing him… lunch. She could pencil it in for lunch after wrecking Felix for taking Adrien’s place for the day.
“Oh, good to see I-Love-You Girl isn’t the only one that grew a brain since I last saw you all.” Felix raised an eyebrow at Damian, lingering. Plotting. “You’re new.”
“American Transfer, leave him out of whatever’s going on in that thing you call a brain.” Marinette was not going to deal with an akuma over this. Nope. She was not dealing with that again—or a series of Akuma… God she was going to kill Felix personally if he did. Chloe was untouchable as the Mayor’s daughter, but him? She could take him down again.
“And where’s my bro?”
“Your precious Ladybug,” He sneered, “didn’t cast whatever she did last time, and he’s home sick since his allergies are acting up. I figured it’d be as good a time as any to pull our old switcheroo to keep his Father-Farthest away.”
Marinette twitched at that. She knew she was forgetting something… She sent a quick text to Red Robin.
LB: Why didn’t you tell me it was Mr. Pigeon irl, not video!
RR: …you thought I figured it out from a video?
Marinette rolled her eyes openly at her phone, ignoring Nino as he threatened Felix with his own brand of Bro Shovel Speech.
LB: detectives, most of our battles are caught a decent amount on video, and most of Paris knows that Mr. Pigeon makes him sneeze. Really not a hard recon.
RR: I think you are overestimating my willingness to watch amateur video at length when I can outsource.
Marinette huffed at that.
LB: So you trusted them to not miss major clues when you were all working on different things and would miss key connections?
RR: we’re on the same page as a team. Plus, I get better info filtered with my apps
LB: Magic Fucks Things Up
RR: I’ve noticed.
She looked up to see Damian staring ahead, and wondered if she did something, or didn’t or—NO! Bad Marinette—no going down Rumination Ruin until its time to sleep. She needs daytime for Plotting, Nighttime for Anxiety and Regrets to run wild.
She kept her attention forward when class began, pointedly Not Talking To The Gremlin but not busting him either—she wasn’t going to get Adrien in trouble. Bustier may not notice the abuse signs, but a few other teachers had, and were given the ‘heads up’ by Nino and Chloe and Sabrina.
Lila was the only one unaware of the switch when she left during lunch to drop off a few deliveries her parents asked her to handle when the rush hit. Mostly to one elderly home, and one to her favorite Rescues Only center.
(if she was seen cooing at Lord Murder—yes she knows that’s a Bad Name but the giant kitty amputee was named that years ago before she was found and stubbornly refuses all other names. So, Lord Murder (Never Lady, she hisses at that) it was.)
She blinked when she saw Damian walk in on her checking the Lord Murder’s prosthetic.
“Hey Damian.”
“Dupain Cheng.”
Marinette nodded in acknowledgement and hoped he didn’t catch her calling Lord Murder “the lord and master of murder, the most deadly kitty in existence, and yes, clearly the most cunning of kitties to manage to scratch Mean ol’ Jean with the new paw when it doesn’t even have claws, because you are The Lord Murder, kitty of cuteness and wrath to all unwanted bath times.”
He was watching her then. “Lord likes you.”
Marinette raised an eyebrow, as yes, her favorite rescue (sorry Chat) likes her. She’s the one who argued them into letting them try out prosthetics and handled the funding (officially as MDC) and may have gone overboard on checking everything from the fits and materials and… yeah, okay, she could admit that the giant fluffy Norwegian Forest home in a millisecond if it wasn’t for the health code violation (soon… Gina mentioned she might stop renting out her old house soon as the current group was only a quick temp and she didn’t want someone else living there that wasn’t like family… and something about her Lost Son using it for the moment. Maybe she could convince Maman and Papa to let her do house sitting is she breaks out the Kitten Eyes.)
“Yes. Yes she does.”
Then Lord slow blinked at Damian. She wasn’t sure if she sould be offended or worry her favorite might be adopted by someone else, or glad that it was a serial pet adopter that actually took care of their pets and would be just as nuts as her about making sure Lord Murder was happy and healthy.
“I see she likes you too.”
She could feel Tikki dying in her bag… yes, she was being… awkward. She got it…
“Anyways, I should get going, still have a delivery to do and all so…”
She didn’t, she just really had no idea how to broach the Awkward that was Damian Greyson at the moment.
“See you tomorrow.”
That got him to pause. “Tomorrow?”
“Uh, gymnastics for the rest of the day, making up for what I missed so…”
“If you see the Other Grayson, tell him he is not to hug you.”
Marinette raised an eyebrow. “I…” Brother, father, maybe cousin or legal guardian or friend of his father’s. Too many possibilities, too much to spiral on that she can’t right now. SO.
“O. okay then.”
“Good.”
Marinette waited for him to leave the room, looking at a Too Amused Lord Murder.
“Don’t you start with me, I know I’m a mess on a good day. And no, I’m not overthinking this time Lord, I’m planning, there’s a difference… And no, its not an Alya Plot.”
Those went sideways too fast.
She left with ease and froze at the text from Red Robin.
RR: Can we meet up tonight? No traces that way.
She sent a time and place and –If no akumas happen.
--
THANK YOU ALL FOR WAITING. it has been a hellish time at work and extra shifts and war-zone lately on top of Precious Puppy Bonding and Care. As always, edits when I can get there and any comments or things you'd like to see expanded on more, leave a comment and I'll try to work it in if it flows.
As you can see, Plot Lines are converging soon.
Big Question though--what kind of Lila Exposed By Class do we want/are angling for? I can go legal or social backlash, blacklisting from Agreste brand, or some combo, or keep it a background element as I don't like how cannon Lila is written and the characters altered to make her bad lies work, so...
Other inquiry--do we want Dick to see Marinette take down someone (probably trying to rob her) on her way out of her gymnastics place on her way home using a few Obviously MIxed Gymnastics and Specific Brand of Martial Arts that feels oddly familiar to Nightwing who tells Red Robin and for him to groan as 'Coffee Angel, Why!' and then the next day its 'oh. Coffee Angel is also That Woman's Granddaughter. It all makes Sense now.' (as i hc Gina as probably busting a few drug, weapons, and human trafficking rings on occasion as how she met Jason back in the day) OR for him to only see the end as Nightwing and stare as she took them down and used her earbuds as 'makeshift handcuffs' while she's calling Sabrina as "I'm fine, no dodged their hits and yes i didn't get gassed this time... yes I'll let the medics look me over and no i'm not going to vanish before they get here unless Akuma, Yes if that happens i'll go to the hospital after--Look, i think i saw a shadow just move. I'm going on Akuma-mode now so... Thanks!" before running to meet up with Red Robin and have it take meeting Gina and looking between Gina and Marinette and how she responds to Jason trying to spar with her and then it clicks? I can go either way, but... Tim figures them out quick and straight up says at one point "I mean, Queen Bee after Style Queen, inverse colors... I've seen the multiverse, I had her pegged after seeing her in the bakery last week." All while Not Telling The Bats as Marinette's team doesn't even know and he has a feeling (correctly) she'll react Badly if she isn't the one to tell him before he comes clean, and ears her bolting as 'no support, team leader, and often absentee and likely disabled mentor, civilian life was a wreck for two years and her civilian safety net is only JUST reforming... hm. That's Famil--Oh.... well... wait until trust is there and let her move on that front, try not to set her off and offer help in what she'll allow--or risk pissing off the demi-goddess of creation and his Coffee Angel. Which he'd like to avoid, please and thank you.
Yeah, Tim is definitely going to Project on Marinette in this.
Also, I see Jason or Dick as Getting Marinette is InvolvedTM next... and Damian being the one to confirm the suspicions.
Prefer Jason Big Brothering or Dick "New Sister Mode Engaged" to suspect she's a temp hero? (Jason via Have You Seen Her in a Spar--and it's Gina's Granddaughter vs Dick 'Her Moves are Too Familiar, Maybe Ladybug uses her as a Body Double and trains her?' as the first Suspicion Arisen among the Bats.
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southwindscoffee · 4 years
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inspiration, overwhelm, patience
The RWA conference is going on right now. I’ve never attended before, and I’m appreciating how much work went into it, especially given the challenge of holding such a large and involved event online. Kudos to everyone involved.
 Since yesterday, I’ve been listening to online presentations by romance authors and hearing all sorts of good information on writing, marketing, agents, and so on.
 Too much good information, honestly.
 And I’m getting anxious. It’s info-overload.
 I feel like I need to redesign my website, send out a newsletter, and write a whole new series all at once. Or I should have done it already. Where’s that high concept I want?
 And—
 I just crashed.
 I do this. Do you? Do you get a surge of inspiration, get revving to go, then look around and think, How on earth am I going to get there from here? I have so much to do! Too much.
 So.
 Here’s blog post to process all these ideas. All this inspiration.
 A blog post on patience. On centering. On focus.
 On what do I do when I have too many ideas. Those times, like right now, when I’m trying to listen to a webcast on plotting, read a book on craft, write a romance book, listen to music that inspires a different book, buy a new refrigerator (or answer my husband’s questions about so doing) and fix lunch all at the same time.
 What do I do?
 I scream.
 Then—
 I stop.
 I just stop.
 And I go back to the basics. I turn off the noise. I can’t focus on all this media at once. I can only do one thing at a time, perhaps to background music.
 Then, I focus on what’s most important. Julia Cameron says, “As artists, we do much better trying to keep things simple.”
 Keep things simple. That means I need to focus on the most important thing.
 For me, writing is the most important thing (after basic health and safety and my family, obvs).
 I have to remember to “get my reps in,” as James Clear says. Action, not motion, cures anxiety.
 In other words, the only thing that cures my writing anxiety is physically writing. I need to take action. Get words down on paper. Pull out the laptop or piece of paper and start pouring my brain out on the screen or notebook. Moving my fingers. Getting my ink out of my pen.
 Action in this instance does not mean the following: thinking about plot, reading books on writing, attending lectures on how to market, or reading other people’s books or watching movies to analyze structure. Those are all important, but if I’m overwhelmed, they don’t help me.
 I need the patience to know I’ll get to all of those. That I can do everything. Just not at once. To get the patience, I write down my notes on how to improve my website, my newsletter, my search for an agent and set them aside with the knowledge that I will get to them if they are important. (Thank you, David Allen for strategies on getting things done.)
 Instead, all I can do to stop being so overwhelmed is to focus on writing, which is the only thing I need to do. The thing on which everything else stands.
 The thing that cures my anxiety.
 “Not working is what makes an artist crazy.” Again, Julia Cameron comes to my rescue today. “There is dignity in work.” In other words, the solution is to focus on the writing.
 (She also recommends comparing ourselves solely to ourselves. That soothes overwhelm, too. I can just turn inward and look at my own projects. I invite you to do so for yourself, too.)
 So, in that vein: this is what I’m working on. I’m comparing myself to myself. If you’re feeling overwhelmed, I invite you to focus on yourself as well.
 New Adult Novella: (Almost) completed project. I wrote a 40,000 word novella to be published February 3, 2021 (my husband’s birthday) in the All American Boy project. I have the cover and title and the draft done. It’s just being edited. The story is about two high school grads in a small Sonoma town who have been dancing around each other since Freshman year, secretly falling for each other. They finally have their first kiss and are about to go to being more than friends, when they’re stopped in their tracks. She has to choose between him and her dreams or her family that needs her. I really love these characters and what they go through to get to their love.
 Contemporary romance/third book in the Love in Translation series (Penumbra): 100,000 words written. For the past two weeks I’ve been focusing on this book, trying to get it edited by the end of the month. It needs more time than that, but I’m not giving up on it because I love this story. This is an interracial couple, friends to lovers, hiking along the Camino de Santiago in Spain. It follows Sol and Sombra. This is my focus today.
 Contemporary romance/The Lighthouse. This book I spent all year last year writing and trashed because it wasn’t good enough. I’ve rewritten half of it, and I like it now. It’s more like what I originally intended. I’m planning on spending half of next month polishing it up. This is about a movie star who crashes into the life of a Hollywood-hating, reclusive lighthouse keeper.
 LGBTQ/Historical romance. A soul-deep passion project for me, a m/m book set in midcentury modern Palm Springs. Again, this one’s halfway done. The other half of next month is set aside to finish it.
 Interim passion project to fill up the corners. This is the LGBTQ book that came to me fully plotted in the shower. That’s my reward for when I finish my writing goal for the day. This one’s m/m too.
 That looks like a lot, but really, I’m focusing on one book at a time. And I have periods set aside to work on the three books that are the most done. Plus, a reward for finishing what I need to do.
That soothes anxiety.
 But other projects lurk in the background calling to me. I have another m/m book I’m totally excited about and have written half of it. I’ll finish it after the above. I have a series of four contemporary romance books (starting with a single dad country singer) started. Oh, and a branch into Viking books and some nonfiction.
 So, no wonder I’m feeling overwhelmed by attending RWA. I look at all these ideas and think, Christ, I already have my long and developed list of projects to work on that make me happy.
 But I can face the inspiration I’m getting all weekend by taking notes, being patient with what I’m already doing, and trust that it all will work out.
  I wish you your own inspiration. And patience. And fun.
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Documentary
November of 2018 I decided that I wanted to return back to school/TAFE/Uni. I have spent a large part of my life trying to find a creative outlet for the ton of idea's that race around my brain daily and not having the means or the confidence to release that creativity. I mean this is before we are even talking about life and health issues getting in the way which eventually leads to a Doctor give me the name of the website and the documentary that is incoming. I had thought about and still think about dabbling with it all. I wanted to be a pro wrestler as I love the industry and its unique way in which melds physical storytelling with verbal and more traditional storytelling, these days because of my medical issues, I now think of how creatively or any other job bar being a wrestler I could get involved with wrestling. I even thought about being and still do think about being a stand up comic again for their unique way of storytelling and how they can make that humorous. I have thought about acting, voice acting, radio, audiobooks, making old school type radio shows, podcasting, heck I even wrote 5 hip hop songs, etc the lot you name it I have thought about it, dabbled a bit into it then for one reason or another be it health, cost, life or the fact that while I portray someone that is confident there is none their, while not worried what people think of me, I am worried about feeding them material. I decide that I want to go to university so I can do a film course as I want to be a director while waiting for offers, one of my medical issues come up and I end up in the hospital. I end up getting an offer come through that I had been accepted on a Thursday morning it stated that I had to enroll tomorrow and that classes started Monday, so I was already under the pump as I only had the weekend to recover and when I re-read my offer I discovered it was a course that wasn't for film and media it was digital technologies which are for graphic design, animation, and video editing. I thought about it for a while and saw it as a chance to develop some new skills and maybe find a passion or an interest in something that I didn't have before. I lasted to partway into the second semester when I made up my mind to leave and apply for the film course at another TAFE/University, I got accepted and basically had 4-5 months to sort myself out and think about what I was gonna film/shoot, etc. My anticipation and vigor to get into this course was something that I hadn't for a while, I spent some much time in and out of hospital and not able to do much of anything that it had killed my passion for a lot of things. This however stoked a fire that hadn't been but needed to be stoked for a long time, my creativity. I have always had a creative mind whatever that creativity maybe from writing stories to writing songs to wrestling, to stand up comedy to making film/tv and the one essential to all my creativity is the storytelling. While never having done any of them as a full-on career, or more than occasional bases or jokingly with mates or even not at all, I have always appreciated the art forms and wanted it to be one of the fields I entered, it has always been my confidence that I have struggled with. Not that many people that know me would believe it but it has always been that which has held me back. The course starts and like most of us in the early days of a new course, I'm off to a flyer. I have stories and idea's coming out my mind left, right, and center. I can barely keep up with my own thoughts most of the time, we are given a task that we are to write and produce a web series. I got a general idea of how and what I want to do and start aiming to achieve that goal. I conduct the research I need to do, continue developing my idea and then the world decides that a global pandemic is happening. I am certainly not questioning the seriousness of the pandemic nor making light of it as people have lost their lives and that is truly horrible, I am only going to be referring to it about my situation concerning the course. What happens, of course, is a situation we are all in worldwide, everything shuts down and we are all required to stay home and social distance.  Classes start being online through zoom and ideas now have to change. We may not be able to hire or use actors, we may not be able to use filming equipment. So discussions with the lecturers lead to them suggesting me to do the one thing I really don't wanna do, they suggest I make a documentary about myself and my family during Covid-19. I joined this course to tell stories and make film/tv and I wanted if anything to make modern Hitchcock/noir-like films, I even wanted to make documentaries but about subjects out in the world probably to do with wrestling or sports or anything, anything that is except Ilario. I don't and didn't want to make a story about myself and certainly not about my personal life, I would have happily made a mockumentary or even fiction with everyone else in the family acting out parts but apparently, I'm and my story is interesting. I have thought about this long and hard, I have also changed my mind about 25 times in the two weeks since it been suggested, I have decided to accept the suggestion and make a documentary about myself. Even though I find it wanky and pretentious the situation I'm in has meant some home movie footage, family photos and 3 smartphones are going to film this documentary. The next bit came up having decided to make the documentary and working out how I'm going to shoot it now came the bit that is rather important, what will this documentary be about. Was it just going to be my life? Was it going to be about my family during Covid-19? Was I just going to hit record and pray a story come out of nothing? Truth be told I thought about and was stuck on one of those 3 but I knew that it wouldn't be good enough, so discussion with lecture gave me some clarity. It will be all 3 of those things plus this lovely bit here because essentially it is my life limitations physically and mentally plus the current pandemic that has left me in this situation, so I can keep having a moan about it or I can finally take the plunge and make the best thing with what I got, so who knows' this could be the worst thing ever or the best thing ever. I will be happy with just a good solid film and then take that knowledge forward and make interesting stories, the thing I wanted to do in the first place.
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raystart · 6 years
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The Lean LaunchPad Class: It’s the same, but different
It’s the same, but different
We just finished the 8th annual Lean LaunchPad class at Stanford. The team presentations are at the end of this post.
It’s hard to imagine, but only a decade ago, the capstone entrepreneurship class in most universities was how to write – or pitch- a business plan. As a serial entrepreneur turned educator, this didn’t make sense to me. In my experience, I saw that most business plans don’t survive first contact with customers.
So in 2011, with support from the Stanford Technology Ventures Program (the entrepreneurship center in the Stanford Engineering School), we created a new capstone entrepreneurship class – the Lean LaunchPad. The class was unique in that it was 1) team-based, 2) experiential, 3) lean-driven (hypothesis testing/business model/customer development/agile engineering). This new class aimed to mimic the uncertainty all startups face as they search for a business model while imparting an understanding of all the components of a business model, not just how to give a pitch or a demo.
(It’s worth reading the blog post that became the manifesto of the class here as well as what we learned when we first taught it- here.)
Ninety days after we first offered this class at Stanford, the National Science Foundation adopted the class calling it the NSF I-Corps (the Innovation Corps) to train our country’s top scientists how to commercialize their inventions. I-Corps is now offered in 88 universities. The National Institute of Health teaches its version in the National Cancer Institute. (I-Corps @ NIH). (The NIST report on Unleashing Innovation recommended expanding I-Corps and the House just passed the Innovators to Entrepreneurs Act to do just that.) The Lean LaunchPad/I-Corps syllabus is the basis for a series of Mission-Driven Entrepreneurship classes; Hacking for Diplomacy, Defense, Energy, Oceans, non-profits and cities.
If you had dropped by in 2011, the first time I taught the class, and then stuck your head in today, you’d say it was the same class. The syllabus is almost identical, the teams still get out of the building to do customer discovery every week, then come back to class and present what they learned weekly, etc.
But while it’s the same, it’s different.
After thousands of students taking this class, here are a few ways the class has changed.
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A Great Class Endures Beyond Its Author I’ve always believed that great classes continue to thrive after the original teachers have moved on. While I created the Lean LaunchPad methodology and pedagogy (how to teach the class) and the train-the-trainer course for the NSF I-Corps, the sheer scale and success of the class is due to the efforts of the 100’s of National Science Foundation instructors and the NSF. And while I created the original course, the Stanford class is now led by Jeff Epstein and Steve Weinstein.
To be honest, as I watch other instructors now run these classes, I feel a proud “passing of the torch” though touched by moments of King Lear and Kurosawa’s Ran. Way past my ad hoc activities, the Stanford teaching team has thoroughly professionalized the class.
Expanded Teaching Team In addition to the lead instructors, the Stanford teaching team now includes George John, Mar Hershenson, and Tom Bedecarre, all generously volunteering their time. Each of them brings decades of industry experience to the class. This type of teaching firepower and headcount was necessary as the teaching team expanded the class size to meet student demand.
Class Size For the first few National Science Foundation classes, we taught 24 teams at a time with three instructors. We did it by breaking the class into three separate sections, having all teams together for our lectures and separating into sections of eight teams each when the teams presented. (After painful trial and error, we had discovered that the teaching team could listen to 8 teams present before our brains melted down.)
At Stanford we limited the class to 8 teams – four students per team. However, this year, the class was so oversubscribed, and the quality of the teams applying was so high, the teaching team admitted 14 teams and reverted to the original NSF model of separating into sections. The additional teaching team members made it possible.
Class Velocity/Depth When we started this class, the concept of Lean (business models, customer development, agile, pivots, mvp’s) was new to everyone. Now they’re common buzzwords, and most of the students come in with an understanding of Lean. This head start has allowed the teaching team to accelerate the velocity and depth of learnings past the basics.
Women In past years, the student teams in the Stanford classes were weighted toward men, reflecting the makeup of the applicants. While Ann Miura-Ko was part of the original teaching team, having all male instructors for the last five years didn’t help. After Mar Hershenson joined the teaching team last year, she made an all-out effort to recruit women to apply. A role model as a successful CEO and VC, Mar successfully sparked interest in women students and sponsored women-only lunch sessions, mixers and meetings to introduce them to the class. As you’ll notice from the presentations below, the result was that this year 50% of the applicants and accepted teams were women.
The lessons for me were: 1) the class had been unintentionally signaling a “boys-only” environment, 2) these unconscious biases were easily dismissed by assuming that the class makeup simply reflected the applicant pipeline, and 3) when in fact it required active outreach by a woman to change that perception and bring more women into the pipeline and subsequent teams.
Product/Market Fit Versus The Business Model Canvas My original vision for the class was to use the business model canvas as a framework to teach engineering students all the nine elements of the business model: customer, distribution channel, revenue, get/keep/grow, value proposition, activities, resources, partners and costs. And instead of the traditional income statement, balance sheet and cash flow, discover the key “metrics that matter” for their business model.
While students want to spend their time focusing on product/market fit (who’s the customer and what should we build for them) and building product-centric minimum viable products, I thought that Y-Combinator and other accelerators already did an excellent job of that. My goal was to use the canvas to expose engineering students to other essential aspects of a successful business they may be less familiar with (sales, marketing, finance, operations.)
Admittedly this was tough to do, because in one quarter teams haven’t yet found product/market fit and are loath to move off it until they do. But since my goal was to teach a methodology rather than to run an accelerator, I traded off time on product/market fit for exposure to the rest of the canvas.
If we were designing a curriculum rather than just a single class, we’d offer it as two semesters/quarters – the first searching for problem/solution and product/market fit, and the second half focusing on the rest of the canvas testing feasibility and viability.
As you look at this year’s presentations, you can see the presentations still tend to focus on product/market fit. Obviously, there is no right answer to what and how to teach, and the answer may change over time.
TAs/ Diagnostics/Mentors Our Teaching Assistants keep all the moving parts of the class running. Each years TAs have continued to make the class better (although I must admit it was interesting to watch the TAs remove any uncertainty from what students need to do week-to-week, as I had designed a level of uncertainty into the class to mimic what a real-world startup would feel like.) The teaching team and TA’s have added an enormous number of useful diagnostics to measure student reactions to each part of the pedagogy and the overall value of the class. However, the real art of teaching is to remember that the class wasn’t designed by a focus group.
Finally, the mentors (unpaid industry advisors) who volunteer their time have been professionalized and managed by Tom Bedecarre. Each mentor’s contribution gets graded by the students in the team they coached.
Things That Needed Constant Reminders Every time we slipped up and admitted an all engineering or all MBA team we were reminded by their struggles that successful teams need to be diverse – that they include both innovators and entrepreneurs (typically engineers and MBA’s.)
The same holds true for pushing the students. Every time we slacked off relentlessly direct feedback we saw a commensurate drop in the quality of the teams output.
The Teams In the end, this class is not only about what the instructors try to teach the students but also about whether students processed what we intended for them to learn. Over time, two of our major insights were: 1) teams needed a week to process all they learned, and 2) we needed to teach them how to turn that learning into a story of their journey.
This year all our teams accomplished that and much, much more.
And after 9 years of classes, students still find that this class is the closest thing to being in a real startup.
Take a look at their presentations below.
AgAI
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BeaconsAI
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Equify
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Equipped
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HardHats
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Lemnos
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NanoSense
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Neuro
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NeuroDiversity Nerds
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  Praxis
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Promote.It
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RightFoot
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Topt
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Wanderwell
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horne77kearney-blog · 6 years
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5 Technician Phobias You Certainly never Knew Existed.
This graphic likeness from a self-destruction battle belongs to a program launched previously this week by USA Department of Defense that seeks to provide soldiers a place to anonymously learn more about the indicators of post distressing worry disorder and also its own therapy within a virtual planet. navigate to this website , a psycho therapist which deals with combat professionals as the suicide avoidance organizer at the Southeast Louisiana Veterans Healthcare System in Baton Rouge, Louisiana, stated it is actually possibly not well-balanced for people to repetitively become pre-owned witnesses to terrible activities, particularly if they're extra vulnerable or even delicate to the material they're watching.
If you like captions with your video clips in comparison to go with TED +SUB: TED Talks along with Subtitles; while that is actually an other app and format, this has fair customer reviews. That model appears to become benefiting Lumosity, which said it gained $24 million in profits in 2015 But I'm curious to find whether individuals have an equally solid hunger for a psychological human brain training course based on such a brand new science (although beneficial psychological science programs are in make use of by the US Soldiers ). Only put that tripod and electronic camera in the living room, specified a daily timer and obtain after that. A lot of our team aren't motivated however-- not for this type of venture anyways-- so we simply enjoy the online videos on YouTube and also think about how calm down will be to earn one of our own. You can, nevertheless, reveal charts through e-mail, which at least permits consumers to map out vacations earlier on the additional roomy ipad tablet, after that open them on the apple iphone before going out. They are coordinated, well-maintained, they possess additional materials, their publications are actually organized. Examine your body, explicitly specify your standards and also change up until this is actually fine-tuned. Earlier, Dr. Vranich was the Director from Public Education and learning at the Mental Wellness Association from NYC and also an expert at the National Mental Health Association in Washington, DC. She has actually worked as the director of a hospital facility at Jacobi Medical center Facility, as a college psychologist in the South Bronx, and also with parolees as well as their family members as component of the Brooklyn Aids Task Force. If you're interested in making some extra income, Industry Representative is actually certainly worth taking a look at. You could additionally submit thoughts charts coming from your COMPUTER to the iPhone use by means of this user interface. The staff found that the THOUGHTS diet lowered Alzheimer's threat through 53 percent, while the Mediterranean diet regimen lowered it by 54 percent as well as the DASH diet lowered that by 39 per-cent. The application has actually received support for map styles and also icon teams, and can now be made use of with an exterior display as well as keyboard. That changed my whole perspective of just how the brain took directions and also the power of speaking straight to the subconscious thoughts. The Santa clam account is likewise deeply inserted in pop culture, with Santa clam turning up at shopping malls as well as in a lot of TELEVISION series and also motion pictures, pointed out Stephanie Wagner, a scientific psycho therapist at the NYU Youngster Research study Center in Nyc. If you alter your mind in the future and wish to withdraw your donor sign up, you can do so on your Clinical ID card. KM: Our team do at the very least a moderate research study from psychological science as our experts make brand-new devices for our activities. If one person experiencing off message upsetting anxiety disorder learns even a little bit extra concerning just what they're enduring from then this online practice is an effectiveness, I 'd say that. Then after being a distance runner for 3 years, that's when I completed my very first fifty percent endurance, in September 2011 at the Hamptons Half-Marathon in East Hampton, N.Y. This had not been up until I decided that I was going to know and also come to be a distance runner to adore one thing I detested that's when whatever transformed. It is going to have so much more in comparison to this, having said that, for the occupation from psychology to recover its own ethical credibility. In one study through Kate Garland, a psychology lecturer at the Educational institution of Leicester in England, participants received a crash course in economics-a subject no person comprehended. The researchers mentioned in a news release that the MIND diet regimen is less complicated to follow compared to the full Mediterranean diet, which demands daily fish intake and also several portions of vegetables and also fruits. Right now I aim to address myself" to operates and also TV programs and Barbeques with good friends and publications that make my mind twist in manner ins which function does not. Baseding on sporting activities psychologist DOCTOR JoAnn Dahlkoetter, that functions frequently along with Olympic sportsmens (and along with a technologist, go figure, preparing to accomplish a deca-Ironman occasion ), technologists are actually attracted to such arduous physical feats due to the fact that they may not be truly used to doing typical points. You can touch on Navigate to Geocache" to become needed to the chart as well as compass view and you could visit Add to Saved List" to download all the relevant information to discover the geocache while offline. With that heritage in thoughts as well as the winter months upon our company, I was really thrilled to try Freeze It, a term game that reminds me from games like Boggle-- yet this is actually been produced the ground for apple iphone. Without hunt functionality, it can be difficult to find the one essential telephone number or even contact title stashed within a huge mind chart.
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Professor Mary Holland of NYU Law School has penned a letter to Dr. Hotez. We join her in sentiments and demand an apology from Dr. Hotez for his smear of vaccine injury families and the organizations who represent them in their fight for full informed consent in vaccination.
Mary S. Holland 22 Washington Square North, B-16 New York, NY 10011 (212) 998-6212
February 20, 2018
Dr. Peter Hotez, M.D. Dean, National School of Tropical Medicine Baylor College of Medicine Houston, TX
Dear Dr. Hotez: It is with sadness and distress that I read of your inaugural Victor J. Dzau Global Health Lecture Series at Duke University. Based on reporting in the February 20, 2018 Duke Chronicle, I understand that you accused those whom you brand “anti-vaccine” as “a hate group that hates their family and hates their children.” Let me explain why I find your remarks both offensive and off-the-mark.
Like you, I am the parent of a young adult with autism. Unlike you, I believe that vaccine injury is by far the most plausible explanation for my son’s onset of autism in his second year of life. Through extensive education and work with groups that you dub “anti-vaccine,” I came to understand that vaccine-induced encephalopathy, which can manifest with “features of autism,” is a well-known phenomenon. Indeed, colleagues and I revealed that the federal Vaccine Injury Compensation Program has been compensating such cases of brain injury, with concomitant autism, since the program’s inception in 1988.
My mother, the late Dr. Jimmie C. Holland, a psychiatrist, was an early female graduate of Baylor College of Medicine in 1952; she was one of three women in her class. In 1992, the College honored her with its Distinguished Alumni Award. I regret that she died at the end of 2017, but until that time, she loved her grandson with autism with all her heart. She actively supported my advocacy to look more deeply into questions of vaccine-induced autism, making invaluable contributions to the Elizabeth Birt Center for Autism Law and Advocacy, the Autism Action Network, the Center for Personal Rights, and Health Choice, all organizations focused on the links between the autism epidemic and the sharp rise in infant vaccines since the late 1980’s. Was my mother, a distinguished alumna of Baylor College of Medicine an “anti-vaxxer who hated her family”? Really?
The powerful #MeToo movement has made the country understand that for too long, girls’ and womens’ assertions of sexual violence and abuse have been marginalized, disparaged and rejected. Doctors, like Dr. Larry Nasser, and prestigious universities, like Michigan State University, have played shameful roles in these crimes against children and women. The parallel to the female-dominated vaccine choice and vaccine safety movement is all too obvious. Ad hominem (or more accurately ad hominae) arguments, like labeling those who disagree with you as “hate groups,” does your viewpoint no favors.
The appropriate role for vaccines in national public health deserves serious discussion among all stakeholders, including those who advocate for vaccines, those who oppose them, and every stripe in between. This is a serious, contentious debate, implicating fundamental questions of prior, free and informed consent; the medical principle of ‘first do no harm;’ public health; science; and even the role of government itself. Academic institutions and leaders should be embracing this conversation, not seeking to squelch it.
I would welcome the opportunity to debate these questions with you in an open, respectful, academic setting. I would be pleased to invite you to come to the NYU School of Law, where I am on the faculty, or I would be pleased to come to Baylor or Duke or any place else to engage in such discourse.
I believe we would make far more progress in this thorny area by openly discussing the issues together than by making inflammatory, hurtful and simply false attributions to those with whom we disagree.
Sincerely yours, Mary S. Holland, Esq.
Cc: Dr. Linda A. Livingstone, President, Baylor University
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flynncenter · 4 years
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This Week in the Arts World
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As we all hit pause and hunker down, we at the Flynn still want to brighten your day and enrich your life with art and entertainment. Each week, we’ll update this post to highlight up-to-date happenings from all over, as well as from the Flynn, that you can access from home. We hope you enjoy this curated resource.
Want the latest arts happenings sent directly to you? Subscribe here to receive THE FRIDAY FIVE, a weekly email from the Flynn that runs down the top five virtual events and performances for the week to come.
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Arts Across America: Christal Brown
Choreographer Christal Brown presents segments of her in-progress work What We Ask of Flesh, co-presented by The Flynn and the New England Foundation for the Arts, and presented on Monday, August 3 as part of the Kennedy Center’s Arts Across America series. This epic work has seen many variations over the years, exploring the distance between our aspirations and reality. The work was going to premiere at The Flynn in 2020/21 season, though Covid-19 has wreaked havoc with that. For the Arts Across America performance, Brown and her company will perform excerpts from the work, including a solo by Brown. She and Flynn Artistic Director Steve MacQueen will also discuss the piece and offer context throughout the hour. It happens on Monday, August 3 at 4 pm on the Kennedy Center’s Arts Across America Facebook page. 
Online Classes
Pay-what-you-can online dance classes at the suggested cost of $10 per class (and as little as $0). Beat the quarantine blues while supporting the Flynn and our incredible teaching artists.
Youth classes
Online Show Choir (ages 8-19)
Online Choose Your Adventure (ages 8-12)
Pre-recorded Hip-Hop for Kids (ages 7-12)
Pre-recorded Mini Dancers (ages 4-7)
Movement in the Park with Rose Bedard
Teen/Adult classes
Online Tap
Online Burlesque (ages 18+)
Online Songwriters Bootcamp with Myra Flynn
Online Moth Storytelling class - coming soon!
Online Movement for Parkinson’s
Movement in the Park with Rose Bedard
Burlington ReDiscover Jazz Festival
From June 4-14, in partnership with Vermont PBS, Vermont Public Radio, and Burlington area restaurants, we streamed a wealth of jazz videos for the Discover Jazz Festival archives. All the videos from the virtual festival are available on the Flynn’s YouTube channel.
TURNon
Tuesdays and Fridays
TURNmusic, Vermont’s leading champions of contemporary chamber music, are holding livestream concerts every Tuesday and Friday at 7 pm, supporting local musicians and celebrating living composers and songwriters.
Replays
Llammadoll: Silent Shorts 
Llamadoll is a Vermont-based project that melds silent film and original music in ways that are utterly magnificent and revelatory, charming and hilarious, entertaining and thought-provoking.
Le Patin Libre, Vertical
Five-strong troupe Le Patin Libre use the ice in daring and dazzling ways to present a completely new perspective in the full length 20-minute film, Vertical. The Flynn presented the group’s performance of Vertical Influences at Burlington’s Leddy Park in January 2017.
Ambassador Brother Mister
In 2015, Christian McBride, five-time Grammy winner and the preeminent jazz bass player of his generation, was the artist-in-residence for the Burlington Discover Jazz Festival. He was out in the public, giving lectures, workshops and master classes, as well as performing with his trio and being a jazz ambassador to the town. This film, produced by Vermont Community Access Media in partnership with the Burlington Discover Jazz Festival, chronicles his time in the Queen City and showcases his expertise, not only as a jazz musician and historian, but as an educator.
Brian McCarthy’s After l Life
Jazz saxophonist Brian McCarthy’s nonet, recorded live in Flynn Space on November 8, 2019, draws inspiration from the history of jazz while maintaining a modern awareness. McCarthy’s compositions consider the arising of a giant stellar dust cloud, the Primordial Nebula. Out of stars, planets, order, and chaos emerges all that connects and shapes the world we live in.
Flynn Chats
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Jacob’s Pillow Virtual Festival
July 7-August 29
The longest-running dance festival in the United States now comes directly to you . . . for free! During Jacob's Pillow's first-ever virtual festival, held over eight weeks, you can pick and choose what you most want to see. RSVP to as many events as you want, then watch and participate on YouTube and Zoom with artists and audience members from around the world.
Vermont Symphony Orchestra
July 16-August 22
This summer, VSO is visiting all 14 Vermont counties, bringing a variety of repertoire to parks, patios, and other outdoor venues. The Close to Home and Far Afield series features small ensembles and ample room to stop by and enjoy music from a safe distance. All concerts are free of charge. Here are the shows announced so far: Manchester (July 16), Burlington (July 17), Greensboro (August 9), Woodstock (August 14), St. Johnsbury (August 15), St. Albans (August 22). Check vso.org/events to stay in the loop as more concerts are announced.
Yo-Yo Ma
July 24-25
Cellist Yo-Yo Ma makes his Global Concert Hall debut with an homage to Ennio Morricone, the legendary Italian composer and conductor who died earlier this month. Ma’s recital will explore these themes in an energetic program that brings performer and audience on a journey across space and time, from Morricone’s iconic film scores to traditional tunes from Mongolia and America to Schubert and Bach.
While We Breathe
July 29
#WhileWeBreathe: A Night of Creative Protest is a one-night-only event featuring short works written and directed by theater alums, to benefit the NAACP Legal Defense and Educational Fund, The Bail Project, Black Organizing for Leadership and Dignity (BOLD), BYP100 Education Fund, Forced Trajectory Project (FTP), The Justice Committee, and SONG.  The premiere will be followed by a live discussion at 10 pm ET, hosted by CBS host Michelle Miller.
Wayne Shorter Celebration
July 31
Masterminded by Herbie Hancock as a tribute and benefit for Wayne’s medical expenses, an all-star roster of jazz greats assembled over four nights to perform classic material written by Shorter. The SFJAZZ website is rebroadcasting this 2019 benefit concert, featuring Hancock, Terence Blanchard, Terrace Martin, Danilo Pérez, John Patitucci, and Brian Blade, with proceeds going to Shorter’s ongoing medical needs. The July stream is part three; part four will stream on August 28. 
Newport Folk Revival Weekend
July 31-August 2
The 2020 Newport Folk Festival was canceled in April so in its place Newport Folk has announced a a virtual event featuring performances by Phoebe Bridgers, Mavis Staples, Leon Bridges, Sharon Van Etten, Deer Tick, Jim James, Jason Isbell, Roger Waters, and more. The Folk on Revival Weekend will will include pre-recorded music performances, Newport Folk Revival Radio, audio archives, and the screening of an original film.
Sara Juli’s Burnt-Out Wife
August 11, 7 pm
Sara Juli’s dance-theater-comedy show Burnt-Out Wife will have its virtual premiere on August 11 (available to view through August 17). Burnt-Out Wife explores the decay and detritus of a once-promising marriage. Separation, sex deprivation, and lack of communication add up to wanting to run from the popular, yet impossible binding contract. Using her comedic text-driven dance style, Sara Juli blows up marriage.
The Metropolitan Opera
Every day, 7:30 pm
Each day, a different encore presentation from the company’s Live in HD series is being made available for free streaming on the Met website, with each performance available for a period of 23 hours, from 7:30 pm until 6:30 pm the following day.
The Muny
Mondays and Thursdays, 9:15 pm
Starting in July, The Muny began offering a free online variety show—The Muny 2020 Summer Variety Hour Live! The show features cast reunion sing-alongs, famous musical theater duets performed by real-life Muny couples, Munywood Squares, archived clips from past Muny summer productions, song and dances created by Muny artists across the U.S., behind-the-scenes stories, and so much more!
The Tank
Tuesdays, 4 pm
CyberTank is an e-home for e-merging artists. The CyberTank Variety Show is The Tank’s FREE virtual gathering place, hosting dozens of artists every week on Tuesday at 4 pm EST. View past episodes and catch the next episode on August 4 hosted by Stevie to launch off PrideFest.
Renée Fleming: Music and Mind Live
Tuesdays, 5 pm
Starting May 19, Renée Fleming will hold weekly webinars that explore the powerful impact of music and arts on human health and the brain.
The Next Festival of Emerging Artists
Tuesdays & Thursdays
This year's Festival goes online with free events on Tuesday and Thursday afternoons through July 2. The four-week series of workshop, mini-courses, and collaborative projects will feature over 20 guest artists and speakers, accessible online and open to the public through Eventbrite registration. This year's festival will culminate in performances of new works created by remote collaboration.
Live with Carnegie Hall
Tuesdays & Thursdays, 2 pm
Live with Carnegie Hall is a new online series designed to connect world-class artists with musical lovers everywhere, featuring live musical performances, storytelling, and conversations that offer deeper insights into great music and behind-the-scenes personal perspectives.
Houston Ballet
Tuesdays, 8 pm
Houston Ballet presents The Dancer Perspective, hosted by Principal Ian Casady, Tuesdays at 8 pm starting May 19. This mini-series is dedicated to giving insight into the Houston Ballet world of dance, directly from company dancers.
Wynton Marsalis and Jazz at Lincoln Center
Wednesdays
Every Wednesday, Jazz at Lincoln Center will release a new full length concert on its YouTube channel.
Ballet Hispanico
Wednesdays
Ballet Hispanico Watch Parties happen live at 7 pm every Wednesday, beginning with a performance video premiere and followed by Choreographers & Cocktails, a live discussion with company artists. You can watch the video premiere of the full-length repertory on their website, Facebook page, or YouTube channel.
Vermont Comedy Club
Fridays
Every Friday night, Natalie & Nathan chat with celebrity comedians, local heroes, strange characters, talented musicians and other fun people in their series Talk to Us (please)!. The club also has a number of other streaming options across their channels including family-friendly and archival videos.  
Alvin Ailey American Dance Theater
Fridays
AAADT is thrilled to share full-length videos of the company performing on stage, streaming free online, directly to your living room! This week, they are streaming their take on Camille A. Brown's City of Rain. Plus: though the Ailey dancers are still finding ways to connect and dance together, so enjoy their videos in #TheShowMustGoOn series, the "Dancer Diaries" series, and the "Conversations With..." series.
Lincoln Center’s Broadway Fridays
Fridays, 8 pm
Lincoln Center for the Performing Arts has announced Broadway Fridays, free online streams of some of the most beloved Live From Lincoln Center broadcasts of Broadway productions from Lincoln Center Theater and the New York Philharmonic.
Lincoln Center Youth Programs
Weekdays and Sundays
In addition to their weekly Broadway streams, Lincoln Center is holding regular youth-oriented concert streams and educational programming. Don't miss their Pop-Up Classroom weekdays at 2 pm and Pop-Up Concerts for Kids on Sundays at 11 am.
Caramoor
Thursdays, 7 pm
Caramoor, a summertime classical-music destination housed on a verdant estate near Katonah, New York, inaugurates a boldly reconceived festival, featuring both online concerts and outdoor events that allow for social distancing.
Sandglass Theater
Thursdays, 7 pm
Each Thursday, Sandglass Theater will release an archival video of a production that is no longer being performed in their repertoire. These livestream events are available on their website and Facebook page.  These performances represent a wide spectrum of Sandglass’ work over their almost 40 year history. A Q&A will accompany each livestream and will include special guests such as Sandglass founders, ensemble members, and collaborators.
Joshua William Gelb’s Theater in Quarantine
Every other Thursday
Joshua William Gelb is a theater director, performer, and librettist based out of New York's Lower East Side. He is currently in residence in his 4x8x2 closet, which he has converted into a white box for the duration of this quarantine. His Theater in Quarantine (TiQ) series features new works posted every other Thursday. Any money raised will go to the NAACP Legal Defense and Educational Fund.
National Theatre at Home
Thursdays, 2 pm
Showing this week: Les Blancs, the final play by Lorraine Hansberry, directed by Yaël Farber: a brave, illuminating and powerful work that confronts the hope and tragedy of revolution. Next up: Terence Rattigan’s devastating masterpiece, The Deep Blue Sea, contains one of the greatest female roles in contemporary drama, played by Helen McCrory.
Stratford Shakespeare Film Festival
Thursdays, 7 pm
Launching on Shakespeare’s birthday, April 23, Stratford Festival will premiere one Shakespeare production each week, for a period of 12 weeks. Each film will debut with a 7 pm on Thursday and remain available for free for a three-week period.
Joe's Pub Live!
Thursdays, Fridays, Saturdays, 8 pm
While Joe's Pub is temporarily closed, they are hosting a free series of live-streamed and archived performances from their iconic stage in New York City.
Andrew Lloyd Webber
Fridays, 2 pm
Andrew Lloyd Webber is streaming of one of his Broadway musicals every Friday at 2 pm (available for 48 hours).
SFJAZZ
Fridays, 8 pm
SFJAZZ has launched a weekly series called Fridays at Five, featuring archival concerts from amazing musicians live from the SFJAZZ Center. Coming up: John Scofield & Lettuce (July 10), Afro-Cuban All Stars (July 17), Cécile McLorin Salvant (July 24), John Santos (August 7), Bokanté (August 14).
Bread + Puppet
Fridays, Saturdays, Sundays, 4 pm
See Bread and Puppet's latest work, The Insurrection and Resurrection, live and in person at their farm in Glover, VT. Bread and Puppet is restricting the size of their audience in compliance with state guidelines for outdoor gatherings and has put in place a number of other practices for safety of audiences and the community. You must purchase a ticket for each person in advance (no same-day, drop-ins) so that they may track and limit audience size. Tickets are $10. Shows are Fridays through Sundays at 4 pm through August 30.
West Australian Opera
Saturdays
Each Saturday through the end of May, Ghost Light Opera will celebrate Western Australian singers performing gorgeous arias spot lit on a darkened stage.
Afro Latin Jazz Alliance
Sundays
Each sunday, ALJA hosts a Digital Village event with Arturo O’Farrill and the Afro Latin Jazz Orquestra, playing Virtual Birdland live on Facebook at 8:30 pm. Their site also features a bunch of new performances and talks with a variety of jazz musicians.
Bria Skonberg
Sundays and Wednesdays
Hang out with 2019 Burlington Discover Jazz artist, Canadian singer, trumpeter, songwriter, arranger, and bandleader Bria Skonberg as she hosts Facebook Live chats every Sunday and Wednesday. It's lighthearted fun—songs, stories, even singalongs!
Second City
Tuesdays, Thursdays, Saturdays
Three days a week, at 8 pm EST, Chicago's funniest comedy talent joins forces with Second City alumni from across the country to bring you an interactive Improv House Party. Plus, every Thursday at 2 pm EST,  The Really Awesome Improv Show offers family friendly, high-energy fun for all ages, and relies on audience suggestions and participation.
Ryuichi Sakamoto
Every three days
Ryuichi Sakamoto has launched a new series called Incomplete via his YouTube account. Incomplete pairs new compositions with video art by Zakkubalan, with a new video released every three days, starting May 18. Sakamoto also shared a new concert film, Playing the Piano for the Isolated, which features Hidejiro Honjoh on shamisen, recorded in Tokyo in April.
Scottish Symphony Orchestra
In addition to frequently releasing archival concerts on their website, BBC SSO recently held a virtual Tectonics Festival, featuring performances of new and experimental music from their archives, all available to replay.
The Dark Theatre
The Dark Theatre mixes classroom drama techniques with an interactive comic book, framing you and your students as detectives trying to answer the question: who killed playwright Nathan Page? You just need a smartphone or tablet for personal reading, or PC, Mac, or Chromebook for a big screen read! Issue 1 and issue 2 are available now; issues 3 and 4 are coming soon.
Sydney Opera House
The Sydney Opera House is holding a Digital Season series with new videos available daily. This weekly program features unmissable full-length performances, live recordings, and never-before-seen footage from the Opera House archives.
Bolero Julliard
Bolero Juilliard is a complex online puzzle with many components being conceived, rehearsed, and produced simultaneously. Directed and choreographed by Larry Keigwin with associate Nicole Wolcott, featuring a reimagining of Ravel’s score, conducted by David Robertson, and produced by Kurt Crowley. The short film features Juilliard dancers, musicians, and actors, with alumni Christine Baranski, Jon Batiste, Renée Fleming, Isabel Leonard, Laura Linney, Yo-Yo Ma, Andrea Miller, faculty member Itzhak Perlman, Bradley Whitford, and many more.
Vermont Shakespeare Festival
VSF is responding to this crisis of isolation with what it does best: spreading joy and connection through performance! Shakespeare To You is an opportunity for you to send a 2-3 minute performance to family, neighbors, or friends via front yard delivery, Zoom, or telephone. It's kind of like a live telegram! Shakespeare To You is free, and is a fantastic way to send a unique birthday wish, celebrate a graduation or anniversary, or simply offer a connection to someone who needs a pick-me-up
Spruce Peak Arts
Our friends at Spruce Peak Arts in Stowe streamed local artists for eight weeks as part of their Wednesday Night Music Series. Now you can catch them on demand on YouTube: Daniel Rodriguez, Myra Flynn, John Fusco, Patti Casey, Dave Keller, Dwight & Nicole, Michael Mwenso and Members of the Shakes, and Christine Malcolm and Rudy Dauth.
The Criterion Channel
The Criterion Channel has removed the paywall on classic Black cinema in support of Black Lives Matter. These films include Body and Soul by Oscar Micheaux, Black Panthers by Agnes Varda, Portrait of Jason by Shirley Clarke, Daughters of the Dust by Julie Dash, and Down in the Delta by Maya Angelou.
The Talk
Sonny Kelly performs his solo show about the lessons that black fathers are required to teach their sons about racial division in America, drawing on both his own family history and his research as a doctoral student at UNC Chapel Hill. This production, directed by Joseph Megel, was recorded during the show’s original run in Durham in 2019, and is being shared for free through July 10.
The Joyce
The Joyce Theater in Chelsea is curating a recurring archival series, Joycestreams, featuring full performances and artist talkbacks, a discussion series with choreographers and collaborators moderated by Joyce staff. Right now, they are streaming Declassified Memory Fragment, a dance theater work inspired by some of the political and cultural realities affecting the continent of Africa. It is available through July 31. Coming soon: Meditations: A Silent Prayer on July 16.
The Walker
The Living Collections Catalogue—Creative Black Music at the Walker: Selections from the Archives focuses on a select group of influential black artists who came to the fore in the ’60s and ’70s, and appeared at the Walker multiple times, each having an indelible impact on US musical culture. Archival material not before available for public view is at the center of this publication, including rare audio and video recordings, photographs, posters and programs, and correspondence. The volume also features commissioned essays and interviews.
amplify 2020
An extensive library of COVID-era sound art has accumulated at amplify 2020: Quarantine, an online festival headed by Jon Abbey, of Erstwhile Records. Culled from experimental composers around the world, these projects conjure sonic otherness from the constricted, mundane circumstances of lockdown.
Interior Listening Protocol 01
Interior Listening Protocol 01 attempts to recuperate liveness and spatially dynamic, embodied listening back into our mediated moment. It functions as a participatory listening score that’s has to be done to be heard. You’ll miss the phenomenon entirely if you sit back and watch the video like Netflix. Think of it like a quartet for your skull, with you as conductor, shaping the temporal unfolding of the whole experience.
VTIFF
Every week, VTIFF streams exclusive new movies as part of their Virtual Cinema series, plus they feature live Q&As with filmmakers, discussions on specific topics, and showcases of local short films.
Hyperallergic
Online publication Hyperallergic compiled a watchlist of essential Black documentaries, including links where these works are available to stream or purchase. Collectively, they illustrate both the undeniable threat of white supremacist capitalist patriarchy and the incomparable strength of Blackness.
T.W. Wood Gallery
The T.W. Wood Gallery in Montpelier is currently closed to the public due to the pandemic, but its 2020 Members Show must go on. This year, the annual exhibition is online only and on view through September 15. Browse prints by Heidemarie Holmes-Heiss, paintings by Joann DiNicola, collage by Michael Levine, and works by 11 other Vermont creatives.
Manual Cinema
Manual Cinema’s 10th Anniversary Retrospectacular! is a month-long virtual birthday party featuring four of the company’s most seminal shows from the past 10 years on multi-camera, high-definition video, streaming for FREE through August 23. The streams come with a suggested donation to Manual Cinema to compensate for lost touring income due to Covid-19. In addition, each week, Manual Cinema will host live, online, virtual talkbacks reuniting each production’s creators, collaborators and fans.
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2-Day Training with Dr. Stan Tatkin of the PACT Institute
$295 for Registration 
Professional Development Hours: 12 CE's
About the Training
It should come as no surprise that trauma presentations in couple therapy are as common as complaints about “communication” and “intimacy.” Furthermore, evidence of trauma is often cloaked from the therapist, even when elicited by interview. Small “t” threats (i.e., threats of a nonviolent, non-life-threatening nature, much like small “t” trauma) in romantic relationships remain largely unexamined in the field, even as they are a ubiquitous problem in adult primary attachment relationships. Small “t” threat is evident in day-to-day interactions between partners in the form of threatening facial expressions, body gestures and movements, and vocal prosody, as well as threatening words and phrases. Small “t” threat is part of the human condition, and we can better understand it through the study of developmental neurobiology, memory, lightning-fast recognition systems, attachment organization, and arousal regulation issues.
This two-day presentation focuses on psychobiological conditions that can lead to the emergence of threat in any romantic partnership. Through clinical video examples, demonstrations, and lectures, we cover how small “t” threat presents and how to prevent it from accruing and becoming a biological or systemic problem. We will also cover relational trauma and complex PTSD, and how small “t” threat combines with and amplifies small “t” trauma in couple therapy. Attendees will learn various interventions for dealing with trauma in partners, as well as how to intervene with acting-out couples.
Learning Outcomes
Upon completion of this workshop, participants will be able to:
List at least five characteristics of a secure-functioning relationship
Apply at least three interventions for moving couples toward secure functioning
Describe small “t” threat and identify it in session
Use at least three interview techniques for getting accurate information from each partner
Use at least three interventions for working with trauma victims in couple therapy
Employ therapist self-regulation techniques for remaining relaxed and alert when working with highly dysregulated couples
Describe brain areas involved in threat detection and appraisal
Describe brain areas involved in social-emotional acuity
Describe and define attachment organizations and their contribution to threat sensitivity
Describe and define arousal states commonly involved in threat behavior and response
Define and identify acting-out behaviors and a lack of therapeutic alliance
Use at least three interventions for dealing with acting-out behaviors
About Dr. Stan Tatkin, PsyD, MFT
Dr. Stan Tatkin is a clinician, researcher, teacher, and developer of A Psychobiological Approach to Couple Therapy® (PACT). He has a clinical practice in Calabasas, CA, where he has specialized for the last 18 years in working with couples and individuals who wish to be in relationships. He and his wife, Tracey Boldemann-Tatkin, developed the PACT Institute for the purpose of training other psychotherapists to use this method in their clinical practice.
In addition, Dr Tatkin teaches and supervises first- through third-year family medicine residents at Kaiser Permanente, Woodland Hills, CA, and is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is on the board of directors of Lifespan Learning Institute and serves as a core member on Relationships First, a nonprofit organization founded by Harville Hendrix and Helen LaKelly Hunt.
Agenda:
DAY ONE
9:00—10:00 Introduction to PACT
10:00—11:00 Human Error Potentials
11:00—11:15 Break
11:15—12:15 Attachment
12:15—1:15 Lunch
1:15—2:00 Nervous System Regulation
2:00—3:00 Trauma and the Brain
3:00—3:15 Break
3:15—4:00 Neuroscience of Doing the Right Thing
4:00—5:00 Basic PACT Interviewing Skills
DAY TWO
9:00—10:00 Reading Faces and Deception
10:00—11:00 Trauma, Disorganization, and Personality Disorders
11:00—11:15 Break
11:15—12:15 Working with Trauma
12:15—1:15 Lunch
1:15—2:00 Working with Personality Disorders
2:00—3:00 Advanced Interventions
3:00—3:15 Break
3:15—4:00 Staging
4:00—5:00 Case Consultation (role plays)
Dr. Tatkin's Published Works
We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love (published by Sounds True)
Relationship Rescue (published by Sounds True)
Relationship Rx (published by Sounds True)
Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate (published by New Harbinger)
Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship (published by New Harbinger)
Your Brain on Love: The Neurobiology of Healthy Relationships (published by Sounds True)
Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy (with co-author Marion Solomon, available through W. W. Norton’s Interpersonal Neurobiology Series)
Level: Beginning Level, Intermediate Level, Advanced Level.
Accommodations for the Differently Abled:
NCCT training facilities are handicap accessible. Individuals needing special accommodations, please contact Kerry.
Continuing Education Credit:
Continuing Education Credit is provided by Commonwealth Educational Seminars for the following professions:
Psychologists:
Commonwealth Educational Seminars is approved by the American Psychological Association to sponsor continuing education for psychologists. Commonwealth Educational Seminars
maintains responsibility for this program and its content. Seminar CE Credit | Commonwealth Educational Seminars
Licensed Professional Counselors/Licensed Mental Health Counselors: Commonwealth Educational Seminars (CES) is entitled to award continuing education credit for Licensed Professional Counselors/Licensed Mental Health Counselors. Please visit CES CE CREDIT to see all states that are covered for LPCs/LMHCs. CES maintains responsibility for this program and its content. Seminar CE Credit | Commonwealth Educational Seminars
Social Workers:
Commonwealth Educational Seminars (CES) is entitled to award continuing education credit for Social Workers. Please visit CES CE CREDIT to see all states that are covered for Social Workers. CES maintains responsibility for this program and its content. Seminar CE Credit | Commonwealth Educational Seminars
Licensed Marriage & Family Therapists:
Commonwealth Educational Seminars (CES) is entitled to award continuing education credit for Licensed Marriage & Family Therapists. Please visit CES CE CREDIT to see all states that are covered for LMFTs. CES maintains responsibility for this program and its content. Seminar CE Credit | Commonwealth Educational Seminars
Nurses:
As an American Psychological Association (APA) approved provider, CES programs are accepted by the American Nurses Credentialing Center (ANCC). These courses can be utilized by nurses to renew their certification and will be accepted by the ANCC. Every state Board of
Nursing accepts ANCC approved programs except California and Iowa, however CES is also an approved Continuing Education provider by the California Board of Registered Nursing (Provider # CEP15567) which is also accepted by the Iowa Board of Nursing. Seminar CE Credit | Commonwealth Educational Seminars
It is the participant's responsibility to check with their individual state boards to verify CE requirements for their state.
Grievance Policy:
Commonwealth Educational Seminars (CES) seeks to ensure equitable treatment of every person and to make every attempt to resolve grievances in a fair manner. Please submit a written grievance to: your name, email, and phone. Grievances would receive, to the best of our ability, corrective action in order to prevent further problems.
Register Here
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cprnashvilletn · 5 years
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Smoking As A Heart Disease Risk Factor And Ways To Quit Smoking
Quitting smoking is the best thing that can be done for the health of your ticker as smoking is a major cause of cardiovascular disease (CVD) and causes approximately one in four deaths in the United States. Chemicals in cigarette smoke cause swelling and inflammation of the cells that line blood vessels, which can narrow the blood vessels and can lead to many cardiovascular conditions, such as atherosclerosis, stroke, coronary heart disease, peripheral arterial disease (PAD), abdominal aortic aneurysm.
Cardiovascular disease increases the risk of cardiac emergencies like a cardiac arrest or heart. A victim would require treatment right away to survive. Proper application of the life-saving CPR procedure can revive the life of a cardiac arrest victim. The procedure comprises chest compressions and rescue breaths. Application of chest compressions and rescue breaths in the ratio 30:2 can preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who’s in a cardiac arrest.
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Select an accredited training center for acquiring CPR training, such as the AHA accredited CPR Nashville in Tennessee. Classes are conducted through a series of audio and video lectures and hands-on practice.
When it comes to quitting smoking, there’s no easy way and the best way to stop depends on each individual. The first step toward getting rid of the habit is deciding to quit, which isn’t easy. It is mainly because of finances (it’s expensive to smoke), birth of a baby, to improve health that many people opt for quitting smoking. Then comes the main task for smokers, which is selecting the most effective way to drop this habit which can be quite daunting.
Here are some tips that can help you quit smoking:
Nicotine Replacement Therapy (NRT)- Nicotine replacement therapy come in the form of patches, gum, lozenges, inhalers and nasal sprays. These products are a good place to start if it is your first time that you are trying to quit smoking. Smokers can also take two types of NRT at the same time, which can prove to be beneficial, such as having the gum to handle short-term cravings and patch for long-term effect.
E-cigarettes- There are different views when it comes to whether e-cigarettes are a good option. While many healthcare providers are waiting for more research, some providers will endorse them as they are considered less harmful than cigarettes.
Financial Rewards- According to studies, financial incentives can be helpful to some individuals.
Medication- Medications like Chantix (varenicline) and Zyban (bupropion) are often prescribed by doctors.
Besides, counseling, mindfulness training has also proven to be beneficial in helping individuals quit and avoid relapse. Programs of these types encourage users to recognize triggers, urges, addictive thoughts and emotions connected to smoking. You are just required to get the right support as you aren’t alone.
CPR Nashville offers CPR courses for healthcare as well as non-healthcare providers. Become certified at the end of the training classes after successfully passing a written exam and skills test. Call on 615-397-9316 to learn more about the CPR classes in CPR Nashville.
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wnyc · 7 years
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This Race is Feminist AF and I’ll Tell You Why
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When NYU professor Wendy Suzuki first got the idea to start teaching an undergraduate course on exercise and the brain, she came up with an ingenious plan: she’d hire an aerobics instructor to be her co-teacher, combining a traditional lecture with an actual workout.
“So I went to the department, and I said ‘I have this great idea!’,” she told me one afternoon a few weeks back. “And they said no - we pay you to teach.”
“And so I went back to my office,” she continued, “and I decided to do the next most obvious thing, which is go get certified to teach the exercise class myself. Obviously.”
Suzuki practices a very particular kind of aerobics, called Intensati, which involves working out while you yell positive affirmations (“I am worthy of my own love!” “Everything I need is within me!”), so it’s not just that she’d be sweating in front of her students. She’d be getting them to do something… kind of goofy.
But this is how strongly she believes in the power of exercise to reshape the brain: she is willing to get up in front of a bunch of undergraduates, in full spandex, and not just sweat, but lead them through mantras. Then: she gives a lecture on neuroscience.
I went to talk to Suzuki because, after I realized that training for a half marathon wasn’t going to make me any skinnier, I wanted someone to convince me the effort was really worth it.
“It's absolutely clear that increased aerobic exercise changes the brain's anatomy,” Suzuki says. For years, she’s studied one particular part of the brain called the hippocampus, which is involved in memory. Suzuki says exercise can actually stimulate the birth of brand new brain cells there, which is a pretty big deal, and why exercise and the brain has become the major focus of her lab.
But she also had a warning for me: “You have to be careful. Because while exercise can improve brain functions and particularly improve hippocampal functions, stress levels can undo that good.” This is based on rodent studies, showing forced exercise can actually hurt the brain.
“So nobody's forcing you to do the marathon,” Suzuki warned me, “but if you do the marathon and you're sleep deprived, and you have thirty things to do, and a podcast to produce, and, you know, a deadline to do that in -- that's a lot of stress. You have to understand that that stress is is fighting with your exercise.”
This worried me, a lot. Suzuki had basically just described my life: constant juggling, always running from one thing to the next. I’d always thought about all that stress as a nuisance, not as something that could actively wreck my brain. And as my runs got longer, the stress got worse. I’d leave my family on a Saturday morning for my long run, and when I came back a couple of hours later, feeling great, the kids would be going bonkers.
It reminded me of something Gretchen Reynolds, the science writer for the New York Times, said about race training when I spoke with her: “It’s very selfish. It has to be selfish.” Training for a half marathon involves hours of running beforehand. “If you have kids and a husband and work, that is a big chunk of time that you’ve just taken for yourself,” Reynolds said. “You have to make sure everyone’s on board for that.”
I’ve always tried to exercise regularly. But I haven’t always succeeded, mostly because life gets in the way. For me, having a race allowed me to change how not just I, but my whole family, talked about what I was doing. It wasn’t negotiable.
This worked both ways: while my family made space for me to train, I found ways to squeeze running in on my own time. I started running to work on Tuesday mornings. One day, I ran to an oncology appointment.  (When I showed up at my cancer center sweaty and in yoga pants, i figured: well, it’s kind of this person’s job to deal with my body at it’s worst, right?)
Today, I’ll run as far as I ever have: 13.1 miles around Prospect Park and out to Coney Island. I haven’t lost a pound, and there’s a chance I won’t run so much as crawl across the finish line. But it’s been worth it.
In the end, I ended up disagreeing with Gretchen Reynolds: training wasn’t selfish, but it was self-interested. And for a working mom, maybe that isn’t a bad thing.
[This is part three of a three-part series on the science of exercise and what it takes to run a half marathon by WNYC’s Mary Harris, host of Only Human podcast and health reporter. To see the earlier posts, click here.]
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learninglcom · 5 years
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Develop A Superbrain: Optimize Your Brain & Boost Memory
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Develop A Superbrain: Optimize Your Brain & Boost Memory
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Exercises, methods, strategies, tips and tricks that will enhance and improve your brain's essential functions. What you'll learn Learn a wealth of exercises, challenges, and practice problems that will enhance your brain's essential functions. Explore how memory is essential to superior brain health, and learn vital techniques for better retaining details. Discover methods to improve your visual-spatial thinking, motor skills, creativity, and more. Optimize your attention span and improve your skills in math, reading comprehension, and much more. See how life experiences continue to shape and mold your brain throughout your life. Requirements No any prerequisites Description Explore Your Brain's Most Important Functions Develop A Superbrain centers on the idea that your brain is a continual work in progress, one whose development depends on the best possible use of your brain's most important everyday functions. You explore many functions in these lectures, with a strong focus on three. Attention: Optimal attention skills open the door to top-notch performance in math, reading, and auditory and visual memory. They provide you with the basis for learning what to focus on and what to ignore, and they also coordinate the brain networks that involve sensation, movement, emotions, and thought. General memory: General memory facilitates the formation, activation, and retention of neurological circuits that contribute to your brain's optimal functioning. Memory is the veritable bedrock of superior brain health and serves as the basis of your personal identity. Working memory: Working memory is linked with your IQ and is the first brain function to decline as you age. It is central to your ability to manipulate stored information and can easily be improved by practicing a series of simple exercises. Engage in a Wealth of Delightful Exercises This course has a wealth of exercises, methods, strategies, tips and tricks that will enhance and improve your brain's essential functions. Here is just a small sample of the enjoyable ways that you can improve your brain. Close your eyes and envision the room around you, and then open them and check for accuracy. Repeat this memory-recall exercise and pay closer attention to smaller details, such as the number of magazines on a table. Take a number of spices at random and set them on a table; then close your eyes and try to identify each of them by smell alone. Take this same approach by identifying spices in a meal that you're eating. Both exercises are great ways to sharpen your senses of smell and taste. Insightful, instructive, and undeniably fun, Develop A Superbrain is an invaluable part of your personal tool kit for lasting health and wellness. Who this course is for : Those who want to enhance their brain's essential functions Created by Mervan Polat Last updated 12/2017  English  English Download Google Drive https://www.udemy.com/develop-a-superbrain-optimize-your-brain-boost-memory/ Read the full article
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dippedanddripped · 6 years
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We all know to eat right, exercise, and get a good night’s sleep to stay healthy. But can flexing our creative muscles help us thrive as we age? Ongoing research looking at singing group programs, theater training, and visual arts for older adults suggest that participating in the arts may improve the health, well-being, and independence of older adults.
“Researchers are highly interested in examining if and how participating in arts activities may be linked to improving cognitive function and memory and improving self-esteem and well-being. Scientists are also interested in studying how music can be used to reduce behavioral symptoms of dementia, such as stress, aggression, agitation, and apathy, as well as promoting social interaction, which has multiple psychosocial benefits,” said Lisa Onken, Ph.D., of NIA’s Division of Behavioral and Social Research.
Lifting their voices for healthy aging
“There’s a pressing need to develop novel, sustainable, and cost-effective approaches to improve the lives of older adults,” said Julene K. Johnson, Ph.D., of the University of California, San Francisco School of Nursing. “Singing in a community choir may be a unique approach to promote the health of diverse older adults by helping them remain active and engaged. It may even reduce health disparities.”
Dr. Johnson tested this approach, leading Community of Voices, the largest randomized clinical trial to test the impact of participating in a community choir on the health and well-being of nearly 400 culturally diverse adults, age 60 and older, from 12 senior centers in San Francisco. The centers were randomly chosen to conduct the choir program immediately (six intervention groups) or 6 months later (six control groups). Outcome measures were collected at baseline (prior to starting the intervention), 6 months (end of randomization phase), and 12 months (1 year after enrollment). Each choir met once a week in 90-minute sessions for 44 weeks and performed in several informal concerts.
At weekly rehearsals, professional choral directors from the San Francisco Community Music Center trained in the intervention led activities to promote health and well-being. Researchers assessed participants’ cognition, physical function, and psychosocial function, as well as their use and cost of healthcare services, before they started the choir program and again after 6 and 12 months.
Check out Community of Voices choirs in action:
A unique aspect of the study was its use of community partners to engage, enroll, and retain a large group of racially and ethnically diverse and low-income older adults. Participants were recruited and completed all choir activities and assessments at the senior centers, which made it more convenient for them to join and continue in the study.
Participating in the community choir showed positive results within 6 months. In particular, it reduced feelings of loneliness and increased interest in life. However, cognitive and physical outcomes and healthcare costs did not change significantly. Dr. Johnson attributed the improvements to the choir providing a meaningful, regular opportunity to meet new people, build social support, and increase a sense of belonging.
“The study showed increased interest in life because singing in the choir provided a regular, structured activity for participants,” she said. “Access to regular activities in diverse, low-income communities is vital for older adults to remain active and engaged in their community.”
Dr. Onken noted, “By examining the mechanisms through which arts participation may provide benefits to health and well-being, and by studying arts participation with scientific rigor, we hope to establish a firm basis on which to develop programs to improve the health and well-being of older people. As these studies continue, we expect the results to show us how we can implement cost-effective, community-based programs that benefit older people.”
Theater improvising to cope with dementia
Northwestern University is looking to another art form, theater improvisation, to help older adults with early-stage dementia be social and improve their quality of life. “The Memory Ensemble” is for people newly diagnosed with Alzheimer’s disease and other types of dementia who are looking for opportunities to engage in programs that fit their needs,” said Darby Morhardt, Ph.D., Outreach, Recruitment and Education Core Leader at Northwestern’s Mesulam Center for Cognitive Neurology and Alzheimer’s Disease.
The Memory Ensemble’s 69 participants learn how to use their instincts, creativity, and spontaneity to explore and create improvisational theater. The program, developed in 2010 by Northwestern and the Lookingglass Theatre Company in Chicago, seeks to improve the quality of life for people living with Alzheimer’s and related disorders and to transfer these benefits to other communities.
As part of the 8-week program, groups of 10 to 15 participants, age 50 to 90, attend 90-minute sessions that are purposely repetitive and follow a specific pattern. Two facilitators—a clinical social worker and a master teaching artist in theater and improvisational techniques—guide participants through various activities.
Many Memory Ensemble exercises involve practicing observation, listening, and then using one’s imagination to find creative solutions. Here are some examples:
Participants’ moods are assessed at check-in with “smiley faces.”
A metaphor exercise: “If my feelings could be a color, they would be…”
A gentle warmup of stretching and breathing.
A skill-building exercise in which participants imagine a character in a challenging situation or pretend to turn an object into something else.
The “checkout” activity, another smiley face assessment
“We wanted participants to be in a safe but challenging environment,” said the program’s co-founder, Christine Mary Dunford, Ph.D., of Lookingglass Theater Company. “We’re putting them in situations where they may feel anxiety. But our motto is, ‘When I feel anxious or uncertain, I can stop, breathe, observe, and turn to my imagination, and an answer will come.’ As a result, we’ve found they feel more successful and empowered.”
The program does not aim to slow decline or improve cognition, but to help people with dementia enjoy their lives, according to Dr. Morhardt. “There are limits to medical treatments for people with dementia,” she said. “Patients and families are looking for ways to continue to engage. For participants in the program, it’s about being in the moment and using their imagination. We enhance their remaining skills and mood. As the condition progresses, it can become challenging to communicate with words, so we really focus on nonverbal means of expression.”
Preliminary results show participation in the Memory Ensemble improves mood, decreases anxiety, and increases a sense of belonging, normalcy, and destigmatization, said Dr. Dunford. Participants also report feelings of achievement, empowerment, and self-discovery.
Future plans include developing an evidence-based curriculum for researchers, arts therapists, and theater professionals to replicate the program in other communities and a theater intervention program for caregivers.
Making the connection between music and the brain
To explore the connections between music and wellness at all ages, the National Institutes of Health (NIH) and the John F. Kennedy Center for the Performing Arts in Washington, D.C., in collaboration with the National Endowment for the Arts (NEA), launched Sound Health in 2017. The goal is to expand knowledge about how music affects the brain.
At a January 2017 NIH workshop on this topic, a panel of medical experts, scientists, music therapists, performers, and arts professionals discussed research on how the brain processes music and how this research is applied in clinical settings. The workshop generated recommendations to further this area of research.
Later in 2017 and again in 2018, the program hosted a series of performances, lectures, and hands-on workshopsat the Kennedy Center that brought together leading researchers and performers to explore the intersection of music and science.
NIH established a working group to follow up on outcomes and recommendations from the workshops. The group plans to develop and implement basic and applied research initiatives, methodological improvements, and an infrastructure to support additional large-scale studies.
NIH has issued funding opportunity announcements for additional research on how music can affect brain development, improve treatment for people with certain health conditions, and enhance quality of life for people as they age.
Learn more about the Sound Health initiative—for example, how music can help people with Parkinson’s disease walk, protect adults from hearing loss as they age, and other scientific findings: Sound Health: Music Gets You Moving and More.
Watch this video to learn more about the healing powers of music.
Research on music, theater, dance, creative writing, and other participatory arts shows promise for improving older adults’ quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction. NIA is addressing the need for more rigorous research, including new or alternative research designs and measurements that can demonstrate the efficacy and cost advantage of arts interventions.
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brainfoodgp · 6 years
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Winter/2019
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“I’ll tell you what freedom is to me. No fear.”
 -Nina Simone-
The New Year is fresh upon us. And with 12 exciting months ahead my mission for Brain Food Garden Project is moving forward and off to a wonderful start. 2019 kicked off with my being interviewed by Community Access for their nonprofit C Magazine coming out this spring. I contributed as co-writer with a group of my fellow peers to my first Psychiatric Journal, Ethical Human Psychology and Psychiatry: An International Journal of Critical Inquiry, writing about my lived experience regarding trauma impact. My fellow peers and I were invited to share our ideas by Teena Brooks from The Department of Health and Mental Hygiene. Teena as lead writer shared our work with the NYC Trauma Impact Learning Community in the article. And I am immensely grateful for her having invited me to collaborate and for her continued mentorship and friendship.
The final i’s have been dotted and t’s crossed on the fiscal partnership agreement with BioCities. And Founder Kate Bakewell and I will be making our partnership final at a signing at the Urban Justice Center on February 21st. Chef Annette Tomei’s first 10 recipes for the BFGP cookbook 33 Delicious Recipes for the Brain are currently being taste tested. And I am editing the peer stories that will go into the book as well as writing my story and how it evolved into my mission and dream for creating Brain Food Garden Project. We are looking at a release date for the cookbook just in time for the 2019 holiday season. And season two of The Candor Report podcast is currently in development for a 6 episode season debuting this summer.
And finally, I am supper excited to be writing the first Seeds for Wellness Journal of 2019. In this winter edition my BFGP Feature is expanding on an idea that I spoke about as a speaker at last year’s Howie The Harp graduation ceremony. The subject, the Status Quo Vortex a frustrating phenomena, my fellow peers continue to inform me, is a constant challenge to avoid in the workforce. I share the four boundaries that I created for myself that I utilize in every area of my working life. In the section, What I’m Reading, I share a book perfect to honor Black History Month. And if you believe as I do that black history and black lives matter three hundred and sixty five days out of the year. Trust me when I say the writing is so superb and the authors clarity and research so precise you’ll want to read it no matter what the month. I’m back as well with more Notes from the Resistance and wrap this issue up with another mouth water recipe in my newly renamed section Delicious Recipes for the Brain in honor of the upcoming cookbook. 
So as always read on and let me know what you think on Facebook, Twitter and Instagram.
BFGP Feature:
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My Thoughts on Avoiding the Status Quo Vortex
While the importance of peer workers in clinical settings is becoming less and less disputed and acknowledged as an important necessity in mental health recovery. Peer workers continue to be scapegoated and underappreciated in the medical model. As I’ve learned recently in a program that I’m working with currently. Even in a non medical model setting, our opinions are neither required nor desired it seems in making major decisions that effect our fellow peers. And although throughout my work, I constantly promote peers working towards advancement into higher positions of authority within the system to stake a larger claim in the very institutions and organizations that were created to assist us in our recovery. I have witnessed first hand where that additional power can pull one even deeper into a concept I started referring to as the Status Quo Vortex.
I first addressed this term with the 2018 graduates of the Howie The Harp Advocacy Center discussing this phenomenon I encountered not long after starting to work as a peer in the mental health field. The Status Quo Vortex is a field of energy that I’m sure can be found in any industry but seems overtly present in the human services field. The behavior that creates this energy… mediocrity and complacency. And although I first noticed this behavior in medical model workers: Psychiatrists, Psychologists, Case Managers and management in all its forms.
Peers as I explained to the graduates are not exempt. It starts in a myriad of small ways, for example, working peers gossiping with clinicians about a fellow peer around the water cooler. And then as I witnessed during my time working in mental health affordable housing it metastasizes into much uglier behavior. Working peers start telling the peers they’ve been assigned what to do or how to do it. Instead of listening and being fully present to the peers needs. they start calling peers “client” and documenting in their notes using medical model terms. One peer that I worked with that had been working in the system for several years took pride in calling herself a “tuff love” peer. I must add here that during my entire time in school not once did I take a course called or on “tuff love”! I was told of another example where caseworkers and management started asking the working peer to take pictures of a peer’s apartment that was decided weren’t meeting hygiene requirements. While this working peer put her foot down and said no in this case. These are the types of work experiences you will find that pull you increasingly closer toward the vortex. The vortex turns your conviction in to apathy and your wanting to be a team player turns into ethical dilemmas that you find harder and harder to navigate. Cross the line by standing for what you know to be right, will at best cost you your job, and at worst your reputation. Because the last thing you want to be known as is “difficult” code word in the workforce for “crazy”.
As I said to the graduates I spoke to back in October. There are no patent answers for entering the workforce and completely avoiding the Status Quo Vortex. However, what I learned for myself was that creating boundaries for what you will and will not tolerate was the best path forward for me. I created four boundaries… and no matter if I’m looking to take on partnerships for Brain Food Garden Project, working for another organization or agency, interviewing someone or being interviewed, I carry these four boundaries with me wherever I go. And If they are not met, I simply walk away no harm, no foul.
These are my four boundaries that I will never let anyone cross.
1.)  Passionate/ Compassionate Vision- Personally, I don’t want anyone in my life that can’t meet this one. However, in my work environment, the place where we spend most of our lives… imperative.
2.) Community First- If the lives of the community you serve are not at the forefront of every decision you make as an organization I walk away immediately. If my community isn’t being served and most importantly HEARD. I walk away.
3.) Getting it Done Together- Anyone that has met me will be the first to tell you that I will do anything in my power to support team work and to be a team player. I have always believed to do this effectively one must remove EGO. However, this doesn’t mean that I will compromise my integrity or my humanity EVER.
4.) Lived Experience and Peer Principles ALWAYS informs the work- That is my job, that is my mission, that is my life. You don’t like it. Don’t hire me or don’t work with me.
Whatever plan you create for yourself to avoid the Status Quo Vortex I sincerely hope it works for you. Finding one’s own path in the workforce can sometimes feel like tiptoeing through a land mine. Oh, but how rewarding when you reach the other side and have learned for yourself what you will no longer accept and take from the system!
What I’m Reading:
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When Maya Angelou wrote, “We are more alike my friends than we are unalike.” I’ve always believed those to be the truest words ever written.  However, reading Monica M. White’s powerful and beautifully researched and written book, Freedom Farmer’s: Agricultural Resistance and the Black Freedom Movement, which I am currently reading and a little over halfway through. I am transfixed by one idea that runs through its pages, that I have daily conversations with my fellow peers. She writes, “He (Marcus Garvey) sought Booker T. Washington’s help in planning a series of lectures he would deliver across the United States to raise funds for the venture (an industrial farm and educational institute). Subscribing to the ideals of black nationalism, pan-Africanism, self-determination, and self-reliance as a means to develop political and economic autonomy.”
The last two, self-determination and self-reliance are words I hear spoken in the Mental Health Peer Movement all the time. It is all we truly want, truly crave and yet it escapes us like trying to find an oasis in a desert. And yet having them both truly does give one political and economic autonomy. It rang in my head loud as a kettle drum that all that any movement of minority peoples want is to be given the tools to practice self-determination and self-reliance. And as I am learning from this amazing book there is no greater way to achieve these goals by growing food for one’s own people.
I am just finishing the section titled, Bypass the Middleman and Feed the Community. It discusses how the black community uses agricultural cooperatives as a means of community development and as a strategy for resistance. Each and every chapter simply blows my mind!
I am absorbing, learning, and growing from this simply perfect book. Not only is it breaking down and allowing me to observe my own white privilege from another vantage point. It is also teaching me how to utilize the lessons of the black agricultural cooperative model in reaching more of my community. Maybe one of the reasons I love that Maya Angelou quote so much is that mental health affects all of us. It doesn’t care if your black, white, gay, straight or what part of the world you come from. However, where you come from and what color your skin is does influence one's access to mental health services, quality of services, and yes how much and how well we are able to feed our brain. 
This is a must read book for anyone that considers themselves a food justice advocate, an ally to the black community or simply a human being that has an interest in understanding how our racist past and how a racist President Johnson destroyed Lincoln’s promise of “40 Acres and a Mule” which ultimately denied access to land and thus economic power to a newly freed people.
Notes from the Resistance:
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The state of our union is not strong. By securing one of the chambers of congress with the most woman, LGBTQ+ and minority representation, including muslim and two indigenous woman. At least my faith was restored that not all American’s are authoritarian fascists. Just around 37% it now seems. In this edition of the NftR. I wanted to showcase a few grassroots movements taking place around the country you might not have heard about. And also to feature the voice of one of my favorite resistance fighters.
1.)  A farm in Phoenix gives formerly incarcerated people a new way to grow... click here
2.)  When I came out of the closet as gay. My grandmother was one of my biggest supports and champions. Now grandparents’s in the Navajo Nation are doing the same...click here  
3.) Farmworkers have had it. And they aren’t going down without a fight...click here 
4.) Chef Elizabeth Falkner speaks out on the #MeToo movement in today’s restaurant industry...click here
5.) Resistance fighter Robert Reich on the need to start fighting for the common good...click here  
Delicious Recipes for the Brain: 
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So in honor of the cookbook I’m developing with Chef Annette Tomei I am renaming my recipe section Delicious Recipes for the Brain and this first recipe of the new year is one of my favorites. I cook it all the time and it features one of my all time favorites Eggplant. Tip: Cook a lot and freeze it it reheats beautifully!
Eggplant and Pepper Pasta
Ingredients:
2 medium red bell peppers 2/3 cup extra-virgin olive oil 2 medium eggplants, peeled and cut into 3/4-inch cubes (about 8 cups) 2 cloves garlic, very thinly sliced (1 tablespoon) Kosher salt and freshly ground pepper 1 teaspoon finely chopped fresh oregano 2 tablespoons red-wine vinegar 1/2 cup coarsely chopped fresh flat-leaf parsley, plus whole leaves for serving 4 ounces fresh mozzarella, torn into bite-size pieces 12 ounces campanelle or other curly pasta
Putting It Together:
1.)  Place peppers directly over a gas flame and cook, turning occasionally, until charred all over, 8 to 10 minutes. Transfer to a bowl; cover with plastic wrap until cool enough to handle. Rub off charred skin with a paper towel; discard. Remove and discard seeds. Cut peppers into 1/4-inch strips.
2.)  Meanwhile, heat 1/3 cup oil in a large nonstick skillet over medium-high. Add eggplants, garlic, and 1 teaspoon salt; stir to combine. Add 1/3 cup water. Cover and cook, stirring occasionally and adding more water if needed, until eggplants are very tender but still hold shape, 10 minutes. Stir in oregano; cook 1 minute. Transfer to a large bowl; add peppers, remaining 1/3 cup oil, vinegar, parsley, and cheese. Let stand while cooking pasta.
3.)   Bring a large pot of salted water to a boil. Add pasta; cook according to package directions until al dente. Reserve 1/2 cup liquid, then drain. Toss pasta with eggplant mixture until fully coated (add pasta water if needed to moisten, 1/4 cup at a time). Season with salt and pepper, sprinkle with parsley leaves, and serve.
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Join The Candor Report podcast as a SPONSOR!
If you are interested in becoming a sponsor for season 2 of The Candor Report podcast contact Brain Food Garden Project at [email protected]
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