#charlesglass

[herbamike]

Happy birthday to the Godfather of Bodybuilding @thecharlesglass !😙💨🎂 I got to meet him on this day a few years ago at Golds Gym Venice and he gave me a cupcake to celebrate! #happybirthday #charlesglass #godfatherofbodybuilding #celebrity #trainer #goldsgym #venice (at Gold's Gym Venice Beach California) https://www.instagram.com/p/ClIOcX7LAe7/?igshid=NGJjMDIxMWI=

[80smuscle]

Charles Glass

[evolutionofbodybuilding]

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A post shared by Evolution of Bodybuilding (@evolutionofbodybuilding)

@thecharlesglass at the 1983 IFBB World Bodybuilding Championships. @mrolympia08 is in good hands www.evolutionofbodybuilding.net⁣⁣ ⁣⁣ 👉 @evolutionofbodybuilding ⁣⁣ 👉 @evolutionofbodybuilding ⁣⁣ 👉 @evolutionofbodybuilding ⁣⁣ ⁣⁣ #charlesglass #dexterjackson #bodybuilding #evolutionofbodybuilding #ifbb #bodybuildingmotivation https://www.instagram.com/p/BtJJ9fVF3Id/?utm_source=ig_tumblr_share&igshid=1oc0jag3wgv12

[sabiifitnessfreak1986]

Believe you can do it. #bodybulding #kaigreene #sabiifitnessfreak1986 #newyork #model #charlesglass https://www.instagram.com/p/CAWuKwXH0r7/?igshid=11jzxbsecg8av

[joseaesquea]

#Repost @g.o.nutrition (@get_repost) ・・・ Happy Monday fam!! Would you rather workout alone or with a partner? Tag your gym partner. 💪🏼💪🏼 • • • • #funnymemes #nutrition #workouttips #health #healthy #wellness #fitness #glassoparanutrition #glassopara #gonutrition #bcaa #bcaas #fatloss #kelechiopara #charlesglass #fitlife #farburner #workout #aminoacids #bodybuilding #bodybuilder #cardio https://www.instagram.com/p/BvwQGaJgVKU/?utm_source=ig_tumblr_share&igshid=1qco86ow3777h

[evolutionofbodybuilding]

Dreams come true!! Read about @pedrobarron_ifbbpro on www.evolutionofbodybuilding.net 💪🏼💪🏼 @thecharlesglass @goldsgym @evolutionofbodybuilding #bodybuilding #walloffame #goldsgym #charlesglass #pedrobarronthepitbull

[qzfitness123]

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A post shared by Qamar Zaman (@fitnessprowar)

Watch @shaaban_ifbbpro perform the Narrow Parallel Grip Bench Press on the Smith Machine. This is a great exercise to develop a fuller chest. ⚡Give it a try and be safe performing this one. ✅ Learn the fundamentals by reading or listening to my eBook. ✅ Join my membership site, with over 400 instructional videos with voice over. #charlesglass #godfatherofbodybuilding #bodybuilding #Repost @shaaban_ifbbpro • • • • • • The desire to succeed when the rest of the world doesn't believe that you can. Sky is the limit! The home should be the treasure chest of living. #chestout #gymlife #barbell #travel #leanmuscle #pushday #bookworm #مدل_باکیفیت #pressdays #chestermanbeach #makeup #pressplay #chestnuthill #weightloss #physicalfitness #chestdayworkout #bulkingseason #sims4model #weights https://www.instagram.com/p/CQx4l3rDcon/?utm_medium=tumblr

[sabiifitnessfreak1986]

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A post shared by Gursewak Singh (@sabiifitnessfreak1986)

When you want to succeed as bad as you want to breathe, then you will be successful. #bodybuilding #charlesglass #fitnessmodel #fitnessmotivation #goodvibes #goodmorning #proteinblack #protein https://www.instagram.com/p/B8xcHeDl40U/?igshid=12nnynhflyszf

[joseaesquea]

Regrann from @marksmellybell - What’s life looking like today? Bodybuilding has really changed the way I go about day to day. I went from hating Tupperware and not counting calories and macros to having it on the ready EVERYDAY. I now, when we go out, have to sit and watch my family eat dinner while I drink iced tea or water. I eat carbs now. But I still don’t eat a lot of them. I am around 150 g -200 g of carbs a day in the form of white rice or sweet potatoes. Still somewhat a #waroncarbs people so don’t lose your minds! I eat steak once a day Chicken Some sort of fish Lots of veggies Fermented oats, make it easier on the gut to process Egg whites A big difference in this lifestyle so far that I’ve noticed is that there is not much room for wiggling, and by not much there is NONE. I haven’t had a drop of alcohol since I’ve started, where when I did #keto I would have a few glasses of wine here and there. I’M SO FAT that after the one cheat day I had, I haven’t lost a single pound since that day. My body must know it wants to hold onto it as long as it can. I have had one BIG cheat day where I ate cookie dough and pizza. Hany actually said I am one of the only people he’s known that held on to that cheat day for so damn long. I also work out twice a day or more. I must get 45 minutes of cardio in, usually in the form of the stair master. And I try to hit every part of my body about twice a week. Being in July and being close to good people so willing to share their knowledge has made this transition easier. Working closely with @mikeohearn and people at Golds has made this so much more fun. Even got to share some time with @thecharlesglass and he’s been helping me with some posing, which in my mind is THE HARDEST part. What kind of questions do you guys have for me? I’ll answer as many as I can! #goldsgym #themecca #charlesglass #thetitan #MeAndMine #MyTeam - #regrann

[fdycefit-blog]

#charlesglass #hereicome

[premiermindandbody]

Trainer getting trained 💪🏼 Got a session in last Saturday @goldsgymvenice with Legendary @thecharlesglass You can never learn enough. Growing in ALL ways #goldsgym #charlesglass #dips #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #getripped #gym #beachbodyinthemaking #exercise #weightraining #training #muscle #strong #lift #weights #wod #hermosabeach #manhattanbeach #redondobeach #fitness #instafitness #instagood #pmbtraining #FL2 #fableticsmaster

[evolutionofbodybuilding]

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Posing with @thecharlesglass 💪🏼💪🏼 #Repost @generationironofficial ・・・ Incredible video by @josh_lenartowicz Of @thecharlesglass giving pointers on posing. Very cool ☝️ #joshlenartowicz #Throwback #CharlesGlass #BehindTheScenes #bodybuilding #generationiron #evolutionofbodybuilding