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Foreign Policy Situation Report: The midterm madness edition

By Robbie Gramer and Jack Detsch

Welcome back to Foreign Policy’s SitRep! Robbie and Jack here, recovering from a long week of watching the U.S. midterm elections. If you’re reading this, please send us coffee urgently (for Robbie only, Jack is off the sauce).

Alright, here’s what’s on tap for the day: How the midterms will shape U.S. national security, Biden and Xi plan to meet in Bali, and the U.S. military reveals the Russian death toll in Ukraine.

Midterm Madness

Well, midterm season is (mostly) over, meaning it’s time for the time-honored traditions of the party that underperformed angrily recriminating itself and pundits churning out hot takes about how the midterms will shape the presidential election in two years.

We at SitRep have a little tradition of our own, which involves frantically calling a bunch of congressional sources and political junkies to sort out what impact the midterms will have on U.S. foreign policy. Here are our top five takeaways, before we know with 100 percent certainty which parties will control Congress.

1. No big jolts on Ukraine policy, but… There has been plenty of buzz about how the midterm results could shake up the massive amounts of military and economic aid that Washington is delivering to Ukraine, with some of the most vocal MAGA acolytes in the Republican Party calling for a halt to aid and some recent polls showing public opinion shifting in their favor. The consensus from people we’ve spoken to is that it’s not going to happen. There’s still significant bipartisan support across the House and Senate to keep up the aid, and that’s not changing.

One caveat we’ve heard, though: The slimmer the Republican majority is, the tougher time pro-Ukraine Republicans will have keeping their party in line. If the Republicans take the House with just a slim majority, it will give outsized power to the fringe elements of the party (as U.S. President Joe Biden himself learned the hard way with a 50-50 Senate time and again).

2. Investigations, subpoenas, impeachments, oh my. House Republicans are champing at the bit to launch investigations into what they see as Biden’s mishandling of foreign-policy issues such as Afghanistan and the U.S.-Mexico border. In the House Foreign Affairs Committee, Rep. Michael McCaul plans to use his likely soon-to-be role as chairman to expand the investigation into Biden’s chaotic Afghanistan withdrawal.

Some Republicans also say they’re preparing impeachment trials against Biden’s homeland security secretary, Alejandro Mayorkas, over increased crossings at the U.S. southern border. (It’s not something that would ever get through the Senate, but it would shine a new spotlight on the situation at the border.)

3. Shutdowns. What better way to showcase to the world how dysfunctional Washington is than with government shutdowns? The last shutdown at the end of 2018 lasted over a month, over an impasse between former President Donald Trump and Democrats on Trump’s policy toward Mexico and ill-fated plans to build a wall along the U.S.-Mexico border. The next one could be just around the corner if Republicans take control of the House, as they seem poised to do.

The military and critical national security apparatuses keep running in the event of a shutdown but are still hobbled by an overall shutdown in federal government operations, including the Defense and State departments and other national security agencies.

A big issue for the Republicans that could trigger a shutdown is what they see as runaway federal spending and the alarming scale of the national deficit (though they didn’t bring up the national deficit during the Trump administration, funnily enough). Biden reduced the federal deficit by $1.4 trillion but added $400 billion in new debt with a nationwide student loan forgiveness plan.

4. Big wins and losses. Here’s some news in key races for the foreign-policy wonks: Abigail Spanberger, a former CIA officer and centrist Democrat in Virginia with heavyweight national security credentials, narrowly won her reelection bid in what was seen as a bellwether race for how the Democrats would do nationally. Tom Malinowski, a New Jersey Democrat and former State Department official who played an outsized role on foreign policy and human rights issues in Congress, lost his reelection (even after ziplining into his wedding to the sound of violins playing the Indiana Jones theme song this summer). Democratic Rep. Elaine Luria of Virginia, the vice chair of the House Armed Services Committee and a vocal critic of the U.S. Navy’s shipbuilding strategy, lost her race to Navy veteran and Republican challenger Jen Kiggans.

On the Senate side, Indiana Republican Todd Young cruised to reelection. Young, a member of the Senate Foreign Relations Committee, is a leading voice in the Senate on some top foreign-policy issues, including strategic arms control talks and curbing presidential war powers.

5. We don’t know what we don’t know. On the 2024 buzz that has already started, just remember two things: First, two years is a really long time. And second, the pundit class is really, really bad at predicting a presidential race two years out (though it confidently forgets this fact every cycle).

After the 2014 midterms, all the seasoned pols in Washington agreed that Jeb Bush and Chris Christie were the clear-cut front-runners for the 2016 Republican presidential nomination, and well…we all know how that turned out. Right after the 2018 midterms, Democratic pundits were confident that Amy Klobuchar and Sherrod Brown were going to be the front-runners in 2020.

Yes, Trump is still a major political force in the Republican Party even if his brand took a beating on Tuesday. But let’s not pretend to know with certainty what these midterms mean for the next presidential race.

Let’s Get Personnel

Roya Rahmani, a former Afghan ambassador to the United States, is joining the Albright Stonebridge Group, as is former Mexican Deputy Foreign Secretary Julián Ventura.

Linda Robinson is joining the Council on Foreign Relations as a senior fellow for women and foreign policy, coming from the Rand Corp.

On the Button 

What should be high on your radar, if it isn’t already.

Xi’s just not that into you. Biden is scheduled to meet Chinese President Xi Jinping on the sidelines of the G-20 summit in Bali, Indonesia, on Nov. 14, the White House confirmed on Thursday, despite rising tensions between the two countries and Xi’s recent criticism of U.S. foreign policy.

It’s hard to say what’s specifically on the agenda for their meeting, given the quintessentially vague gobbledygook press release language from the White House: “The Leaders will discuss efforts to maintain and deepen lines of communication between the United States and [China], responsibly manage competition, and work together where our interests align, especially on transnational challenges that affect the international community. The two Leaders will also discuss a range of regional and global issues.” OK then, regional and global issues it is.

Anyway, relations between the two countries have gotten even rockier than usual since U.S. House Speaker Nancy Pelosi traveled to Taiwan in August, a visit that incensed China and caused some headaches back in Washington.

The cost of war. The top U.S. military officer, Gen. Mark Milley, said on Wednesday that about 200,000 Russian and Ukrainian soldiers had been killed or wounded in the eight months since Russia launched a full-scale invasion of Ukraine in February, the highest estimates offered by a Western official so far. Milley, speaking in New York, added that about 40,000 civilians had been killed in the fighting.

The estimates come as the United States has reportedly tried to push Ukraine further toward the negotiation table in recent weeks, despite Russia’s withdrawal from Kherson city, one of the crown jewels of its military campaign.

Le strategerié. French President Emmanuel Macron unveiled France’s new national defense strategy on Wednesday, which will see French troops maintain a wide presence in sub-Saharan Africa and see Paris embark on a new plan to combat fake news and disinformation, as Russia has used the presence of Wagner Group mercenaries to force governments in Africa to adopt more pro-Kremlin positions.

Macron also called on France to maintain a “credible” and modern nuclear deterrent to deter Russia. France is the only nuclear power in the European Union.

Put On Your Radar

Friday, Nov. 11: Biden takes off to North Africa and Asia for a five-day trip, starting in Egypt for the 27th United Nations Climate Change Conference, before traveling to Cambodia and Indonesia to attend ASEAN and G-20 meetings.

Monday, Nov. 14: King Charles III of Britain turns 74.

Quote of the Week

“Before the next election, you might want to find a better way to poll anyone under the age of 30 since they would rather pick up a pinless grenade than a call from an unknown number.”

—NBC News senior reporter Ben Collins on one hypothesis for why Democrats outperformed poll numbers in the U.S. midterm elections on Tuesday.

FP’s Most Read This Week

• The Cult of Modi by Ramachandra Guha

• 6 Wrong Lessons for Taiwan From the War in Ukraine by Franz-Stefan Gady

• The U.N. (as We Know It) Won’t Survive Russia’s War in Ukraine by James Traub

Whiskey Tango Foxtrot

Reaping, meet sowing. A top U.K. employer and leading proponent of Brexit, Simon Wolfson, is now complaining that he can’t get enough foreign workers because of, well, Brexit. Huh.

Should’ve used a Reuben instead. This headline from Virginia’s ABC 8News says it all: “Nuclear engineer, wife who tried to sell Navy secrets in peanut butter sandwich sentenced for espionage.”

That’s it for this week.

For more from Foreign Policy, subscribe here or sign up for our other newsletters. You can find older editions of Situation Report here.

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Lenovo Thinkpad X1 Yoga Gen 5, WFH Overview

Disclosure

I am a Lenovo INsider (it is a customer advocacy program), but I'm way more in the super fan category, than an influencer (whatever that is these days). I did acquire this using a discount provided by Lenovo, but it was with no assumption made that I would write a review, or otherwise promote this product. Words and opinions are my own, I promote what I like.

I don’t do affiliate links, or make any money from this. I just like tech. :)

Okay!

I've been using the X1 Yoga Gen 5 as my personal machine since May of 2020. It has all my work software loaded, and I do use it to work, but it has fallen into a more comfortable use case because of the pandemic. I haven't had the opportunity to travel, and test the 4G LTE functionality as I would have liked, so this review is going to revolve around the device from a work from home perspective. When the pandemic is over, I'll update this review with a report on travel worthiness.

Thinkpad Things

It has all the usual Thinkpad goodness. Famous Thinkpad MIL-SPEC testing, perfect keyboard experience, track point, and sturdy construction.

What's a little different is the CNC aluminum chassis. I've owned a few other laptops that boast this material and build, and they are nice, but Lenovo has done something with it I can't quite describe. Aluminum products always feels a little sloppy in the hand. Depending on milling tolerances and anodizing, things made of aluminum seem blobby and lacking precision when looking at a product. The X1 Yoga Gen 5 almost doesn't feel real, held in the hand, knowing what it's made of.

I don't find myself pressing my thumb against any part of it, and wishing the chassis met up a little better, or wanting the lid to close more uniformly. Most aluminum chassis laptops are just off, somewhere, throwing them off everywhere. Even my very premium Lenovo C940 Yoga, made of aluminum, feels off in the way everything comes together. The X1 Yoga Gen 5 doesn't suffer from any of that, everything feels straight and true on the laptop.

Whatever Lenovo did here, they should keep doing it, if they're going to have more laptops with an aluminum chassis in their lineup.

Work From Home

On those days that I don't want to leave my couch, or mess with a charger, the Low-Power Display options has been really nice. At night, I can turn the display down really low, and during the day it'll get close to 400 nits. This is really nice because I can wake up with my laptop, carry it around with me all day, and have it on during the evening to poke at work, or personal projects.

I mention this because my Lenovo Yoga C940 has a UHD IPS, glossy, HDR 400, 500 nits display, that I can't use comfortably in a dark room. Even at the lowest setting, the screen is too bright. It's not a complaint I thought I would ever have, but here we are. If I was carrying it to a brightly lit office, or coffee shop, and using it to run presentations for clients and customers, it'd be great. Working from home all day, not so much.

If you're getting anything for work from home, definitely look for matte finish, low-power display options, with a 400 nit brightness ceiling.

The 720 HD Webcam and four array microphones (360° far-field) work better than expected for video chat. I'm on camera 2-3 times a week for about 15 hours during the day and night. I've not had any complaints about the ability of others to hear or see me during meetings, or Dungeons & Dragons on Discord. There was the usual battle with Windows 10 to find the microphone hardware, and get things set up, but smooth sailing after that.

For handwriting capture and light artwork tasks, the Lenovo Pen Pro housed in the silo on the right side of the machine does the job well. Pen input with the included stylus is good, latency also good. I would recommend buying a second stylus if you're going to do any serious artwork requiring comfort and precision.

WFH Accessories

If you're looking to really up your WFH game, I recommend these:

The Lenovo Mod Pen

I don't know why, but all the marketing makes this look like a chubby marker as opposed to an elegant writing instrument. The image of the pen isn't formatted properly on the website. That said, it is a fantastic pen stylus, with Wacom Pen Protocol goodness, tilt, and rechargeable. Just got one of these, love it.

ThinkVision T34w-20 34-inch Curved 21:9 Ultrawide Monitor with USB Type-C

Connects to the X1 Yoga Gen 5 with one cable, and has the screen real estate of two screens. It has a Low Blue Light color mode that makes it perfect for dim conditions, and the color profile pairs nicely with that of the Low Power display on the X1 Yoga. The monitor has a USB hub, with an always on port (you activate in the monitor settings menu) to charge your phone or Lenovo Mod Pen.

Lenovo Bluetooth Silent Mouse

There's a point, working from home, where I get really sensitive to every little click or sound. Usually, I'll just go to a place with a lot of soft background noise, like a coffee shop, to reset. The pandemic makes that hard, so I'm always looking at ways to make computing a little quieter. I really like this mouse, both in the feel and shape, and in the reduced noise it makes.

When I actually get to travel, I'll update this review with what I like to take with me, including the service provider I end up using for LTE in the US (or elsewhere).

Charging Accessories

Lenovo makes a bunch of keen charging accessories, I’ve tested them, all good. My favorite two have gotta be these for anything that is 65W (Smart Phones, Nintendo Switch, most Tablets, UltraBooks), and charges over a USB-c / TB port. Lenovo 65W USB-C GaN Adapter

Lenovo Slim USB-C 65W AC Adapter 

Had another INsider report that they got a whine from the GaN Adapter, but that hasn’t been my experience. I usually have headphones on, anyway, but after hearing there might be an issue I spent about 90 minutes reading beside my laptop while it was on, charging up from about 12 percent.

All good, but the GaN Adapters are new tech, and like anything, there’s probably some bugs still to be worked out. The Slim USB-C is just a little slimmer in the bag, and lighter on the shoulder to carry. If you really like to optimize your daily carry situation, I highly recommend it.

Conclusion

It feels like I was often making comparisons between my Lenovo C940 Yoga, and the Lenovo X1 Yoga Gen 5. It is worth mentioning that I have some fabricating and purchasing experience with aluminum products, and when it comes to how they are made, I am the prettiest pink princess. Most people won't be able to tell there is something off with one aluminum chassis when compared to another, or have any criticism. If you are a PPP like me, and the details really make or break a purchase, the Lenovo X1 Yoga Gen 5 delivers like no other aluminum product I've held in my hands.

The Lenovo Yoga C940 is still a favorite product of mine, and I've written a review of it here.

It makes me curious about the Lenovo X1 Titanium Yoga, because it has everything I feel like the X1 Yoga Gen 5 is kind of missing; 3:2 aspect ratio with a 2k display option (there is perhaps nothing better than this), and a premium graphics option, Intel Iris Xe. If they've been able to work aluminum this well, I'll bet a Titanium product will be just as good. One thing you do lose with the Titanium model, the Lenovo Pen Pro that slides into the chassis. The Titanium Yoga is just too small and thin (almost a half pound lighter than the X1 Yoga Gen 5) to accomodate it.

Thinkpad X1 Yoga 20UBCT01WW Configuration Details

10th Generation Intel® Core™ i7-10610U Processor with vPro™ (1.80 GHz, up to 4.90 GHz with Turbo Boost, 4 Cores, 12 Threads, 8 MB Cache)

Integrated Intel® UHD Graphics, 16 GB LPDDR3 2133MHz (Soldered), 1 TB PCIe SSD

14.0" FHD(1920x1080) IPS Anti Reflection/Anti Smudge 400nits Touch, IR and 720 HD Camera with Shutter, Mic, WLAN antenna, Gray

Intel® Wi-Fi 6™ AX201 802.11AX (2 x 2) & Bluetooth® 5.0, WWAN - Fibocom L850-GL 4G LTE CAT9

ThinkPad Pen Pro, Fingerprint Reader, RJ45 Extension Connector, Backlit - US English, 4 cell Li-Polymer 51Wh

Standard Ports

1x USB 3.2 Gen 1, 1x USB 3.2 Gen 1 (Always On), 2x USB-C 3.2 Gen 2 / Thunderbolt 3 (support data transfer, Power Delivery 3.0 and DisplayPort™ 1.2), 1x HDMI 1.4b, 1x Ethernet extension connector, 1x headphone / microphone combo jack (3.5mm), 1x side docking connector

Battery

Integrated Li-Polymer 51Wh battery, supports Rapid Charge (charge up to 80% in 1hr) with 65W AC adapter

Operating System Options

Windows® 10 Home 64, Windows 10 Pro 64, Linux, Ubuntu Linux

[greeneadrian94]

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[wirelessheadphonesguru]

Plantronics Backbeat Pro 2 vs. Sennheiser HD 4.50

There’s no denying the fact that wireless headphones may seem to cost you a fortune at times, but when you think of the freedom they offer in terms of mobility and a clutter-free musical experience, they are worth a shot. Whatever is your reason to upgrade to a pair of wireless headphone, I get an opportunity to help you choose. And today we are comparing two pairs of wireless headphones from two camps, the Plantronics Backbeat Pro 2 and Sennheiser HD 4.50.

Plantronics and Sennheiser are two international brands and the competition is quite rough because of the features these two come packed with. The Plantronics Backbeat Pro 2 and Sennheiser HD 4.50 BTNC wireless noise cancelling headphones seems formidable opponents in the wireless headphone category. However, audiophiles will be happy that I picked these two for comparison. There is a clear winner by a slight margin. So, read on!

Build

The Sennheiser 4.50 BTNC fondly knows as the HD 4.50 is a sturdy bad boy. Going over the physical features, the headphones are all plastic, but not the cheap-feeling plastic. They are well made; they don’t rattle or feel finicky. They feel like a confident product to test.  The headband is covered with little padding but does not affect comfort. The ear cups fold in neatly for storage into the included fabric carry-case.

Speaking of Plantronics Backbeat Pro 2, you get a nice carry pouch with the headphones to tuck it away safely inside. In the box (cloth bag), you find an audio cable, a USB charging cable and the instruction book and warranty information. When it comes to build quality, the Plantronics Backbeat Pro 2 feels solid and little more refined than their previous versions. They are slimmer than both their original and the Backbeat Pro plus.

As far as design goes, these aren’t the prettiest headphones but the plastic around the ear cups has a textured pattern to it. The headphone padding is a dark brown that gives the headphones a more professional look. The fake wood pattern on the outside of the ear cups may, at first, feel out of place and might not be for everyone, but it may grow on you over time.

One other aspect of the headphones that the Plantronics Backbeat Pro 2 doesn’t have is the ability to fold. The ear cups do swivel 90 degrees; so it is easy to slide them back into the carrying pouch once they are flat. However, if you are looking to save space in your bag while traveling or commuting you might have an issue with these.

Comfort

Moving on to comfort, the Sennheiser 4.50 seems clampy at first but soon you get used to the full size headphones. It was a subjective judgement as the new pair of any headphone does feel a little tight straight out of the box. However, the jawline pressure and wear-fatigue disappears with use and can be worn for extended periods of time without any issue. Weighing a 236 grams, the Sennheiser 4.50 can feel a little clampy if you have a sensitive head/ jawline.

The Plantronics Backbeat Pro weighs a little more than 289g and is a little bulky but manageable than their previous versions and mostly made of plastic. The pleather padding on the earcup and the headband feels smooth and gives it a premium look. The bottom portion of the headband is even made with a breathable mesh and adjustable bands. The overall feel is good but u feel a weight on your crown when you use it for extended periods of time.

Controls

One of the main themes of the Plantronics Backbeat Pro 2 series is the level of control that the user has over their music without needing to reach for a source device. That trend continues here with buttons, switches, and rotating wheels all over the place. On the right ear cup, there is a multi-function button on the side, micro USB and 3.5-millimeter inputs on the bottom and then a button and a switch along the edges.

The left ear cub has a single switch along the edge with playback buttons on the side and a rotating volume control ring. The Plantronics Backbeat Pro 2 is easy enough to connect and it does have NFC, so you should not have a problem if you have a compatible device. The backbeat pro tools do have a confusingly robust set of switches and buttons but they let you control, basically everything, without actually needing to use your smartphone. You can play/pause music, skip between tracks or adjust the volume using the controls on the left ear cup. You can also access any personal assistance or answer phone calls by pressing the button on the right side of the ear cup.  If you take off the headphones, sensors in the ear cup will detect that they’ve been taken off your head and music will pause automatically.

When we look at the Sennheiser HD 4.50 controls, the right ear cup has the power ON/OFF, a very smooth multi-function switch below the power button that allows you to skip and go back and forth on music tracks. The same button is also used to answer calls, which we tested in a public place and found that voice wasn’t very clear to the user on the other end. Light to moderate background noises are picked up by the headphone. There is a 2.5 mm port for wired connection and Sennheiser does offer a locking wire cord, so that the pin is not yanked out while in use. To charge the Sennheiser 4.50, a micro USB port is available.

Battery

The Sennheiser 4.50 has a battery life of up to 25 hours with ANC off. With ANC, Sennheiser HD 4.50 gives up to 19 hours of use. If you connect these headphones to your PC, it charges automatically and do not require any driver installations. One important piece to note is that the headphones switches off while charging and you cannot use them.

Plantronics claims a battery life of 24 hours of constant playback, which seems to be true in my tests as well. Tapping the button on the right ear cup when you’re not wearing them will also illuminate a tiny indicator, so you know roughly how much juice it has left.

Active noise Cancelation

Jumping on to the ANC performance, I found the Sennheiser 4.50 worked absolutely fine, but not as great as the Bose Quiet Comfort, especially outdoors in coffee shops and public spaces, where I wore them continuously for a day as a part of this testing. A rocker button activates the ANC on Sennheiser HD 4.50 when using them wirelessly.

The Plantronics Backbeat Pro has a switch to turn on or off active noise cancellation as well as the open mic mode. This uses the microphones in the headphones to let sound in so you can hear what’s going on around you while the ANC is switched on. These are ANC headphones but the Backbeat Pro 2 just cuts the outside and ambient noise by half when compared to other premium headphones including the HD 4.50.

Connectivity

One of the standout features of the Plantronics Backbeat  Pro 2 series is the solid wireless range they offer. They have class 1 Bluetooth, which means you can stream music up to about a 100 feet and in our testing we got a little under 80 but that’s still pretty good.

NFC, apart from Bluetooth, is one of the features available on the Sennheiser 4.50 for streamline pairing. Bluetooth connectivity is very strong on these on-ear headphones and works with houses or brick-walled areas with ease and personally, I did not experience any break in sound or quality while moving around in the house or office areas.

Sound quality

Speaking of sound, the Plantronics Backbeat Pro 2 has a decent low end but they are a little too big sounding when compared to our contender today. Songs with deep base thumps or rumbling noises tend to sound a little muddy. It doesn’t feel bad but there is noticeable audio bleed if you are in a silent room. They often give a pretty nice balance with good amount of detailing without piercing through your ear drum in the volume levels of 50% to 70%. The airy reverb and the highs got cut down a little, but even on max volume they were comfortable to listen.

The Sennheiser 4.50 provides a very balanced audio experience – accurate and clean is what you are going to get. The bass is neutral and not altered or base-boosted, the mids are equal with the other high frequency responses and does not come as bright or recessed either. However, I wished for a little more resolution and detail in the mid-range for a more vibrant experience. From a consumer’s point of view, I am confident that these microscopic aspects will be hardly visible (I mean audible) and can pull up a great deal of romance with whatever you listen. The highs does have roll-offs and plays it quite safe because it doesn’t come anywhere near ‘tin-y’ (metallic like that of tin reverbs) and sharp, which is good. The 4.50’s are very easy to listen to without any listening fatigue.

Now let’s condense it in a table so that you can have a quick pick:

Brand Plantronics Backbeat Pro Sennheiser HD 4.50 Model Backbeat Pro 2 HD 4.50 Build quality Premium and heavy Premium, strong, lightweight Earcups Pressure on the  crown and ears Clampy but manageable Gross Weight 289 grams 236 grams Type Wireless Wireless Controls Built on to the ear cups; buttons and volume ring to control tracks and audio Rocker button and traditional buttons Noise Cancellation Technology Active with open mic option Active ANC Performance Average Comparatively better Quick charging – – Battery (usage time) 24 25 Equalizer Mic Open mic mode; inbuilt and sensitive Excellent audio clarity Bluetooth Version 4.0 4.0 Bluetooth Range 100 m – Included in the box Carry case, micro USB charging cable and 3.5 mm audio jack Carry case, charging cable and 2.5 mm audio jack Sound Quality Average Excellent

  Sennheiser HD 4.50 stands out as the winner between Plantronics Backbeat Pro 2 and Sennheiser HD 4.50 by a tiny margin. Hope you enjoyed this detailed comparison; stay tuned for more updates. Signing off for today, have a great day.

The post Plantronics Backbeat Pro 2 vs. Sennheiser HD 4.50 appeared first on Wireless Headphones Guru.

from Wireless Headphones Guru https://wirelessheadphones.guru/facts/plantronics-backbeat-pro-2-vs-sennheiser-hd-4-50/

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Prototype Drive: 2019 BMW 3 Series Sedan

NÜRBURG, Germany – Our heroes are exhausted, hot exhausts crackling like tiny fireworks, dust-coated brakes emitting the aroma of hard use. Four pre-production examples of the next-generation 2019 BMW 3 Series, codenamed G20, are lined up in the M division’s Nürburgring workshop, ready for fuel, clean windshields, and adjustments to their tire pressures. Here and there beneath the track-marred camouflage vinyl, the body color shines through—its soft disguise no longer leaving much to the imagination.

Peter Langen, a BMW veteran in charge of suspension development, gives car No. 3 a friendly pat on the roof after its latest flogging. “The new 3 Series celebrates the evolution of driving pleasure,” Langen says. “After all, the new model is lighter and yet more rigid, more powerful as well as more efficient, puristic, and innovative. It is a notably more advanced piece of kit, but is still a BMW through and through.”

A half hour later I’m on my own in a BMW 330i prototype on the approach to the Nürburgring, free to play with every switch within reach of my fingertips. But I can’t lose sight of the rabbit in front of me—Jos van As, BMW’s chief engineer of driving dynamics, part-time racer, and one of the quickest men in the pool of BMW pros. Van As knows the ’Ring from experience. I know it primarily from the video games nicked from my sons. My heart’s beating out of my chest as we bypass the entrance to the grand prix circuit and dive in tandem toward Hatzenbach, attempting to build up grip and self-confidence early.

“Everything okay?” Van As asks over the radio. “Everything okay,” comes my response. What feels to me like the final qualifying lap for the next 24-hour race is probably is no more than an easy eight tenths to someone like van As. All I know is we’re going very fast, and the 2019 3 Series is fantastically stable even through spots where the Fast and Furious joystick jockeys would regularly end up in the ditch. The new 3 sedan sticks to the tarmac like the proof of origin labels on fresh fruit and puts the power down in a progressive, fuss-free manner. It refrains from exaggerated body motions, dives through dips with magnetic stoicism, and flies over crests like a fighter jet practicing touch-and-gos.

Its buttoned-down behavior is somewhat surprising given the new 3 Series lacks such high-tech ingredients as air suspension, active anti-roll bars, and rear-wheel steering. In fact, the base version comes with a passive suspension that trades sportiness for relaxation. The optional sport suspension is quite a bit tauter and commensurately more agitated over the rough stuff. If our play-day on the Nürburgring was anything to go by, your best bet is probably the Adaptive Drive dynamic suspension, which spreads its talents over a wider range than the current system. The familiar driving dynamics control switch invites you to choose between Comfort, Sport, Sport Plus, Individual, and Eco Pro.

On the long, full-throttle uphill section between Bergwerk and Klostertal, a little more grunt wouldn’t hurt. Despite an increase of power and torque to roughly 260 hp and 295 lb-ft for the 330i’s 2.0-liter turbo four—making it the most powerful BMW four cylinder ever—it still lacks the some of the force of BMW’s 3.0-liter six. On the plus side, the engine revs happily, tip-in is super-brisk and tip-out is nicely laid back. BMW says fuel economy for the 2019 3 Series will be marginally improved thanks in part an overall weight reduction of as much as 121 lb and in spite of the addition of an artery-blocking exhaust particulate filter. Acceleration to 60 should happen one or two tenths quicker than the outgoing 330i, though top speed is again restricted to 155 mph.

At Hohe Acht, a lap of the ’Ring enters its most challenging phase. From here on, every move must be spot-on: braking point, turn-in, line, gear, throttle. Some corners invite you to clip the apex, others for a wider radius. With the exception of occasional gravel traps, the runoff areas are strips of grass lined with triple-stacked Armco barriers. During lap two, the tires begin to feel the heat. They still hang on, but the grip is a little soapier now, more lock is required for the same effect, understeer becomes more prominent, and pushing the extra-wide rears past the DSC’s happy zone takes less and less effort. Still not enough drama? Summon the DSC sport handling mode and brace yourself for a family-sized helping of lift-off or power-on oversteer.

Unlike the 5 Series, the 3 Series still uses the trademark strut-type front suspension. A disadvantage? Not in this case. “Mechanically, this is a totally honest piece of kit,” says Langen. One particularly interesting feature is BMW’s new progressive damping system, which is making its debut on the 3 Series. BMW says it helps the car strike a more precise balance between sport feel and ride comfort in large part by deploying lift controlled as opposed to electronically controlled dampers. “Drive the car on public roads, and you will quickly get the gist of it,” says Langen. No sooner said than done. This time, van As straps himself into the passenger seat, puts on his sunglasses and gives me the thumbs up. The roads are narrow and winding, with poor sightlines and pocked surfaces. “A car that does well here does well everywhere,” says van As, grinning broadly.

As for how it looks under the camo, though the G20 3 Series is an evolutionary design, it’s a prettier car all round. The top edge of the kidney grille slants back onto the hood, the wider and slimmer headlights trade the trademark corona ring signature for LED hockey sticks, the more sculpted front bumper comes with three enlarged air intakes, and the sickle-shaped taillights are neatly integrated in the more muscular rear end. Since the 2019 3 Series will be available with just about every conceivable assistance system imaginable, there are plenty of dots, warts, and blobs giving away cameras and sensors.

The interior, on the other hand, has been redesigned from scratch. It’s hard to fall in love with the barely legible, over-styled instrumentation, but the three displays work quite well together. The center stack is more clearly structured, and the controls grouped around the shifter are easy to decipher. Those of you who love to zoom, scroll, and swipe, and who consider voice control the most failsafe man-machine interface will feel instantly at home in the new 3 Series—even if gesture control and semi-autonomous driving features are so far conspicuous by their absence.

After a brief coffee stop, we’re back on the road, having just switched from a six-speed manual equipped rear-drive model to a 330i xDrive with the eight-speed automatic. Thanks to its AWD setup the car runs on rails through the twisties, and the self-shifter feels quicker and more eager. Counterintuitively, working the paddles instead of the manual gear lever makes this variant a more involving drive. But after having tried three different gearbox and suspension configurations on two dramatically different terrains, we found it difficult to tell Sport apart from Sport Plus, to take into account the different tire formats, to properly assess Comfort versus Sport.

Van As exhibits a coolness that encourages me to inch the car closer and closer to the limit. Even when a change of tarmac triggers snap oversteer, when turn-in and front end grip are two or three tenths of a second apart, the Dutchman pairs pastoral calm with casual comments like, “Never lift. That’s it. Good man.” The man is fearless. Confidence grows from one corner to the next, trust follows suit, and together we explore new levels of lateral g-force and deceleration. Once more, it’s the steering that makes all the difference—especially in Sport, when the tactile blend of effort, weight, response, self-centering, and damping puts the road right into your hands. The suspension, too, works best in Sport because the extra firmness barely affects compliance, allowing the new 3 Series to remain quite supple and balanced. Having said that, the G20 is another BMW that doesn’t deal especially well with transverse ridges, sharp potholes, and deep longitudinal ruts. In terms of overall chassis-related systems integration, however, this could very well be the new king of B- and C-roads.

The final model I slip into is a 330i with the M Sport pack, an automatic transmission, and rear-wheel drive. Light-footed and feisty, this version is about 60 percent sedan and 40 percent sports car. Upon turn-in, the slightly stiffer steering meets a pleasantly subtle stabilizing counteraction, the initially wooden ride improves with speed, the dynamic weight distribution maintains a fine balance, and the chosen line rarely calls for corrections. The upgraded brakes included as part of the M Sport pack use four-piston front calipers, larger-diameter discs, and a fast-responding integrated booster with a more clearly defined trigger point. While pedal feel and response are nicely intuitive, the actual stopping power didn’t leave a lasting impression.

The deeper the route winds into the afternoon, the more mental notes gather in the back of my mind. Is the gap between Sport and Sport Plus big enough? Would Sport Plus not deserve harder and shorter upshifts? Why is there no switch to deactivate the irritatingly loud exhaust? Could the interaction between the diff lock and DSC be smoother and better-connected? Why is coasting only possible in Eco Pro and Comfort?

True, most of these issues are software-related and could be fixed before the car goes on sale early next year. And they’re trivialities compared to the big picture, which shows a new 3 Series that can be an easy-going cruiser or a beastly tarmac peeler that still seats five in no less comfort than its predecessor. Given what we’ve experienced thus far during a very challenging and enlightening day on and around the ’Ring, we can’t wait to get behind the wheel of what’s yet to come in the form of the M340i or, better still, the next M3.

IFTTT

[barbosaasouza]

Selecting The Best Motherboard For Your Gaming PC

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When you decide to buy or build your own gaming PC, the first component to be considered is the CPU. Once you have chosen the CPU for your build, your focus should turn toward finding the right motherboard. The motherboard is the connective tissue that holds all your hardware together. Motherboards contain CPU sockets, slots for your memory, PCI-E slots for your GPU, connections for your storage devices, networking components, sound components, and USB ports.

Motherboards come in several form factors, each of which directly ties into your PC case selection. The most common form factor is known as ATX and most off-the-shelf motherboards and PC cases conform to this standard. ATX boards are fairly large in size and can comfortably hold a full array of standard-sized components.

Other board and case variants include Micro ATX (or mATX) and Mini ITX. MicroATX boards are very similar to regular ATX boards, but have a shorter vertical length. Typically, mATX boards have fewer expansion slots on the bottom end of the board versus their full size counter parts. mATX boards share an equal width with ATX boards, so they are able to accommodate a large number of components while still using less space overall.

Mini ITX is the smallest variant of the common motherboard standards. They are both shorter and slimmer than their counterparts. Generally, Mini ITX boards only have one full-sized PCI-E expansion slots (for your GPU) and two memory slots (where most boards have four). Due to their smaller PCB size, these Mini ITX boards also have less connections for storage and fewer onboard headers for things like fans or LED lights. These boards have become fashionable in recent years as they allow users to build incredibly small gaming PCs without compromising too much on performance.

Selecting The Best Motherboard For Your Gaming PC

When it comes to users who want the most features and beefy power delivery systems for overclocking, going with a full-size ATX motherboard is usually a strong option. There are some mATX and Mini ITX motherboards that offer loads of features and overclocking ability, but they can be more expensive, have more limited upgrade paths, and require very careful part selection. If you already have a PC case in mind for your build, be sure that you get a motherboard that will fit. Standard-sized ATX motherboards will not fit into Mini ITX enclosures, but full-sized ATX cases can accommodate the smaller form factor boards. Generally, you should choose the size that is the closest match to your case design.

The Best Intel Coffee Lake Motherboards (Z370)

ATX ASUS Maximus X Hero Z370 ASRock Taichi Z370 ASUS ROG Strix Z370-E Gaming MSI Z370 GAMING PLUS CFX

When it comes to the standard ATX form factor, you have a lot of choices in motherboards for your Coffee Lake CPU. PC gamers who are looking for the most overbuilt, overclocking-ready motherboard should look no further than the ASUS Maximus X Hero. It has some of the best power delivery features and components and is loaded to the gills with all of the best features available with Intel’s Z370 chipsets. Buyers can expect the best integrated networking chip, the best onboard sound chip, and a crazy amount of SATA and USB ports. The ASRock Taichi Z370 brings a similar feature set, but offers a white and black aesthetic rather than the red and black theme of the Maximus X Hero. The Taichi boards are most knowns for their striking visual design.

The ASUS ROG Strix Z370-E Gaming is the perfect motherboard for the PC gamer looking for all of the features, but doesn’t have the need for the most extreme overclocking capabilities. It has a feature set that rivals its more expensive siblings, with a focus on gaming. It has a robust RGB lighting control system built in and multiple headers for your light strips and fans. It is also capable of non-extreme overclocking thanks to its powerful BIOS. It is one of the most well-rounded boards you can get for under $200.

For the budget-conscious PC gamer, the MSI Z370 GAMING PLUS packs a lot of punch without giving your wallet a kick in the nuts. For around $115, this MSI board offers loads of ports, headers, and even an m.2 port for the latest solid state drives. Anyone interested in dual-GPU gaming should take note of its 2 full bandwidth PCI-E x16 slots. While it doesn’t have the latest and greatest sound chip, it does come with Intel’s best integrated ethernet chip, the I219-V. Because it is a budget-class board, it lacks front or rear panel USB type-C support and is not capable of supporting extreme overclocks, but if those things aren’t important to you, MSI’s striking red and black board could be the right pick.

Micro ATX ASUS ROG Strix Z370-G MSI Z370M PRO AC

Slim pickings would be the best way to describe Micro ATX motherboard availability for Intel’s Coffee Lake platform. Thankfully, the few boards on the market are incredibly powerful and would make great choices for any gaming PC build. The ASUS ROG Strix Z370-G is pretty much a carbon copy of its bigger ATX brother. It offers the same boatload of features, minus the RGB LED headers and a couple of PCI-E slots. It currently represents the pinnacle of what you can get done with a Coffee Lake Micro ATX board. MSI’s Z370M PRO AC packs a similar feature list, and unlike the ROG Strix board, retains a single RGB LED header. It may not be as competent in regards to overclocking, but it usually sells for $20 less than the ASUS.

Mini ITX Gigabyte Z370N WIFI MSI Z370I GAMING PRO AC ASRock Z370M-ITX/AC

While the availability of Mini ITX boards is not as grim as seen with the Micro ATX models, you will not find a buffet of options. Still, the boards on retail shelves are incredibly good. Gigabyte’s Z370N WIFI will get you all of the top features supported by the Z370 chipset in a tightly packed board. You get multiple m.2 slots, WIFI, Bluetooth, USB type-C, and more. Gigabyte also managed to pack in dual Intel Gigabit ethernet jacks among the sea of ports on the rear of the board.

The MSI Z370I GAMING PRO AC is the board to go for if you need all best looks and features. While it is one of the pricier boards in its class, you get gold-plated audio jacks, a headphone amplifier, and striking RGB illumination built in. For those PC gamers looking to go small with their builds while saving cash, the ASRock Z370M-ITX/AC is the ticket. The board has everything you need for the best in PC gaming performance and none of the superfluous frills. It is also a nice fit for anyone who wants to avoid all the RGB business and prefers a solid, workmanlike board.

The Best AMD Ryzen Motherboards (B350, X370)

ATX ASUS ROG Crosshair VI Hero ASRock X370 Taichi MSI B350 Krait Gaming Gigabyte GA-AB350-Gaming

When it comes to the best of AMD’s Ryzen motherboards, the ASUS ROG Crosshair VI Hero should always be in the conversation. Like the Intel Maximus line, the Crosshair boards represent the best bang for the buck motherboards for the serious PC gaming enthusiast. Every inch of the board is packed with features and connectors. Overclocking enthusiasts should being and end their search with the Crosshair and its top tier power delivery system. Similarly, enthusiasts looking for this level of performance with a dash of visual flair would be wise to invest in the ASRock X370 Taichi. If you are looking to turns heads with your build, look no further than the Taichi.

Unlike Intel, AMD offers two different chipsets for use with its Ryzen CPU platform, the enthusiast X370 and mainstream B350. B350-based motherboards are capable of everything you can get on a X370 board, minus a few SATA ports and multi-GPU capability. These boards represent the pinnacle in price vs. performance in the gaming PC motherboard market. The MSI B350 Krait Gaming is one of the most feature-packed B350 boards on the market and sports an eye-catching black and white color scheme. PC gamers looking for the top value in gaming motherboards should give the Gigabyte GA-AB350-Gaming a hard look. This red and black board has it all, including overclocking support, and sells for around $80. You simply cannot get more board for your money right now.

Micro ATX ASRock AB350M PRO4 MSI B350M GAMING PRO ASUS Prime B350M-E

Ryzen Micro ATX boards represent the best value proposition when it comes to AMD’s Socket AM4 offerings. While not as loaded with features as their bigger brothers, these boards can still be the heart of a strong gaming PC. If you need USB type-C or value strong looks in your Micro ATX Ryzen board, look no further than the ASRock AB350M PRO4. The white and black theme is sure to stand out on cases that have side windows.

For a few dollars less, the MSI B350M GAMING PRO might be up your alley. This board comes in a red and black color scheme and offers a red LED backlight. While it lacks the USB type-C port found on the ASRock, it has everything else you need to get to business. The ASUS Prime B350M-E is a no-nonsense board featuring a similar feature set with the MSI B350M.

Mini ITX

ASRock X370 GAMING-ITX/AC ASRock AB350 GAMING-ITX/AC

The Ryzen Mini ITX motherboard market is still pretty thin, even a year after the platform launched. Still, those in need of super compact board for their Ryzen CPUs have some good options for their gaming PC builds. The ASRock X370 GAMING-ITX/AC is one of the few Mini ITX boards carrying AMD’s enthusiast X370 chipset. This board uses top of the line components all around, including its Realtek sound chip, Intel network chip, and Wifi/Bluetooth. For overclockers, the board should be on your shortlist. The ASRock AB350 GAMING-ITX/AC covers the budget side of the spectrum. If overclocking is not a primary concern, the B350-based ASRock gets you almost every feature seen on the more expensive X370 offering.

Looking Ahead

The mainstream CPU market is always evolving. In the coming months, new parts are expected from both AMD and Intel. AMD’s Ryzen 2 series is expected to be on retailer shelves by the end of spring. There is no early word on what performance looks like, but it is possible that AMD could claim the overall gaming performance crown. Intel is also planning on releasing the more budget-oriented parts of the Coffee Lake lineup in the next 4-6 weeks. With the release, expect availability of low cost Coffee Lake-compatible motherboards along with a revamped Celeron and Pentium line of CPUs.

For information on selecting other parts for your gaming PC or any other related topics, check in on our gaming PC build hub.

Selecting The Best Motherboard For Your Gaming PC published first on https://superworldrom.tumblr.com/

[dietpillswatchdog]

She Supps Fat Burner

She Supps Fat Burner is a diet pill aimed at women. It comes packaged in an attractive glass jar and is part of a range of women-only products focused on promoting health and nutrition. The big question is whether the quality of the supplement will live up to the classy looking packaging? We take an in depth look to find out.

She Supps is a UK company based in Manchester and both the company and the products have a current on trend look definitely aimed at younger women, although many may struggle to match the slim youthful looks of the models pictured on the website. More worryingly, there is no background information about manufacture and there are issues with some of the ingredients.

She Supps Fat Burner Pros

The glass jar packaging looks nice

If you don’t know about the benefits of a glass storage jar, the product information has plenty of suggestions

She Supps Fat Burner Cons

This supplement looks dangerous

Inaccurate and misleading ingredients profile

She Supps operates an auto-ship program which will take a long time to cancel

Watchdog Rejected Diet Pills

WATCHDOG TIP: Consider using the consumer #1 rated weight loss product – CLICK HERE

What You Need To Know About She Supps Fat Burner

With the female friendly advertising and the fun vibe of the website, She Supps Fat Burner looks like a pretty harmless supplement at first glance but this impression is misleading. This supplement is not harmless. It contains dangerously high levels of vitamin D3, which will cause side effect, and many of the advertised ingredients, including green tea, do not seem to be even included. We have our suspicions that She Supps Fat Burner has been manufactured outside the UK and does not conform to basic safety standards.

What Are The Side Effects Of She Supps Fat Burner?

Side effects are likely and may include nausea, vomiting, thirst, increased urination, diarrhoea or constipation, muscle weakness and joint pain, fatigue, confusion, heartburn, stomach pain, gas, headaches, anxiety, jitteriness and insomnia.

How Much Does She Supps Fat Burner Cost?

She Supps Fat Burner is not very expensive. You can buy it only from the official website so the price does not vary. 1 x glass jar of 120 capsules (60 days supply) costs £21.99. Prices are also available in Euros and US dollars.

Beware; it seems likely that you will be signed up to auto-ship if you buy. An auto-ship agreement is where fresh supplies of product are delivered to your home each month (or every two weeks) and your credit card or bank account billed automatically.

Auto ship contracts can be hard to cancel, as is the case here. The terms and conditions state,

“You can amend your subscription at anytime. You can also cancel your subscription at anytime. You are required to give us at least 14 days notice to make any amendments and at least 30 days notice to cancel.”

It seems that She Supps Fat Burner might be much more expensive than you bargained for!

Our Verdict On She Supps Fat Burner

She Supps Fat Burner is a shockingly bad supplement. The advertised ingredients, specifically green tea and guarana, do not appear to be included in the supplement and some of the ingredients which are included are dangerous.

Although vitamin D3 is safe and good for health when taken in moderation, the serving size in each capsule massively exceeds the recommended daily serving and will cause side effects. Other ingredients are also of concern. In our opinion, this supplement is unlikely to have been made in the UK and has probably been imported (possibly from China) and simply relabelled by She Supps who obviously do not have much of an idea about supplements.

We are also concerned about the sales practice. It seems you may be signed up for auto-ship when you buy which will be lengthy to cancel. This means that although this supplement is fairly cheap for two months supply, it will probably work out as extremely expensive in the long run and be an enormous hassle to cancel.

Finally, the product information is a joke. Despite the pictures of young skinny models and the claims about “optimum formulation” making it all look current and on trend, the product information focuses more on the quality of the glass jar than it does the supplement. This includes six good points about the glass jar packaging whereas the supplement only has four key points.

It is easy to understand why. In our opinion, the glass jar is about the only thing that looks any good about this supplement. We suggest that you avoid She Supps Fat Burner.

The most popular consumer choice in 2017 is Phentaslim.

With a combination of proven ingredients, superb customer service and a 60-day money-back guarantee, Phentaslim is making big waves in the diet world.

Find out why thousands of people are choosing Phentaslim to achieve their weight loss goals, and why it's also the editor's top selection.

Read the Watchdog Phentaslim review here.

Key Features

Ingredients

Side Effects

Testimonials

Guarantee

Where to Buy

She Supps Fat Burner Review

She Supps Fat Burner is a fat burner type of diet pill. According to the product information, each pill contains a blend of green tea, guarana and caffeine, plus added vitamins and amino acids.

Green tea and caffeine is an effective combination for weight loss. Research has shown that it does have a metabolism boosting effect that exceeds caffeine alone. Guarana, a bean from South America is also high in caffeine and works in a similar way to coffee.

She Supps Fat Burner Facts

Each jar contains 120 capsules

Contains dangerously high amounts of vitamin D3

Does not contain Green tea as advertised

When used correctly the caffeine/green tea combo is a simple formula that works for many people, so it is a disappointment that this is not actually included in this supplement!

According to the ingredients information, there is a different ingredient profile to the one advertised for this supplement. Gone are the green tea and guarana, and in its place is 180mg of anhydrous caffeine per serving – the rough equivalent of 2 cups of coffee plus vitamins and amino acids.

How to Take She Supps Fat Burner

Take 1 capsule 2 times per day, 4 to 6 hours apart. Due to the high caffeine content it is not advisable to take these capsules after 3pm.

She Supps Fat Burner contains amino acids L Tyrosine, L Taurine and L Tryptophan. The supplement also contains vitamin D3 and B6. We have serious concerns about some of these but will look into this more fully in the ingredients section of the review.

She Supps supplements are aimed specifically at women although there is nothing gender specific in any of the products. Men could use them too if so wished but it just comes down to the style of the advertising.

She Supps Fat Burner Concerns:

Where was this supplement was manufactured and is it even safe?

It appears if you buy this supplement you will be signed up for auto-shipping

No customer feedback available anywhere

In our opinion a pretty glass jar is a lot less embarrassing than storing your diet pills in a plastic hand grenade such as with other British supplement Grenade Thermo Detonator; a supplement aimed at men yet containing similar advertised ingredients to She Supps Fat Burner.

She Supps is a British company based in Manchester. We have not covered any She Supps supplements before but they include three ranges of products; the Slimmer range (including She Supps Fat Burner), the Energy range and the Muscle range which is made up of various protein powders.

What Does She Supps Fat Burner Claim To Do?

She Supps has the on trend look. The models on the website are suitably skinny and young and will probably attract female customers of a similar age.

If this is you, you need to be careful. This supplement is probably not as harmless as it looks.

There is very little information about this supplement. It is described as “an optimum formulation of the strongest and most effective weight-loss and energy boosting ingredients available,” yet there are no details about how it will actually help you lose weight.

The key features are described as:

Assists with weight loss

Contains Caffeine, Green Tea & Guarana

No caffeine side effects

Does not contain potentially harmful ingredients such as ephedrine or dinitrophenol (DNP)

None of this is good enough and this supplement could very easily cause caffeine side effects at 180mg of caffeine per capsule.

The product information spends more time describing the glass jar than it does telling us how this supplement works! We just don’t need this information. We all know what a glass jar looks like and how it works. However, just in case you don’t, here are some handy points about the glass jar:

Look Beautiful

Can be stored on the counter top without looking bulky or obtrusive

Have an airtight rubber seal and clip for enhanced preservation

Enable the capsules to be quickly and easily consumed

Are better for the environment than plastic

Can be conveniently refilled with capsules from our refill bags

More worryingly, there is no information about where these capsules were manufactured, so we cannot guarantee they are safe. Has She Supps Fat Burner been made in compliance with industry standards (GMP)? Has it been made in the UK? This information should be present on the product website and the fact that it is not raises concerns.

Sticking our necks out here, it seems possible that the capsules have been imported and repackaged into the glass jar.

Does She Supps Fat Burner Work?

A major downside to She Supps Fat Burner is that although green tea is mentioned in the advertising, it is not included in this supplement.

In fact, the listed ingredients are totally different to those mentioned in the advertising. This is a major red flag. We would not trust any supplement that advertised one set of ingredients but included a completely different ingredient profile. In addition, some of the listed ingredients are in dangerously high quantities and will cause side effects.

It is important to remember you have no guarantees about safety when you buy supplements online because this industry is pretty much unregulated. This means it is extremely important to know what you are taking and to be able to trust the manufacturer.

She Supps Fat Burner may help you lose weight. Then again it may not. We would not take the risk in finding out.

What Are The Ingredients of She Supps Fat Burner?

Each capsule is equal to one serving. Ingredients here are provided by the product information.

Caffeine Anhydrous (180mg): Most diet supplements contain caffeine and it is ideal for giving you a quick energy boost. It can increase the speed of the metabolism and help fat burning but the effects are often short lived as you become accustomed to use. When used in combination with green tea it may enhance the fat burning effect. A cup of instant coffee contains around 100mg of caffeine so this serving size is the equivalent of just under two cups. http://ift.tt/1er6pJt

L-Tyrosine (200mg): An amino acid, which you can obtain through diet if you eat meat. It is believed to help training and is popular with body builders for this reason. This amino acid can stimulate adrenaline and brain chemicals serotonin and dopamine and is sometimes taken to treat depression. Research suggests that taking 150mg will improve alertness after missing a night’s sleep for around three hours. Taking 400mg of L Tyrosine a day may keep you awake at night.

L-Tryptophan (50mg): Amino acid present in many foods including turkey and Brazil nuts. Once in the body, it eventually converts to serotonin, the brains feel good chemical. Although it is safe when ingested in food, supplements can cause side effects and are considered unsafe.

Vitamin D3 (100,000 IU/g) (50mg): There is something very wrong with this ingredient quantity. Vitamin D3 which is the vitamin synthesized from sunlight is always delivered in miniscule amounts. Most vitamin supplements contain only 400 IU (10 mcg) vitamin D. There is no record anywhere of Vitamin D3 being delivered in such high quantities. If this is true it is very dangerous to health. http://ift.tt/1LETQdO

L-Taurine (25mg): Early clinical research suggested that taurine improved mental performance. More recently, this claim has been disputed and more evidence is needed to prove it. Taurine is an ingredient in Red Bull. http://ift.tt/2t4SasS

Vitamin B6 (Pyridoxine HCL) (1.7mg): Vitamin present in many foods and important for many enzyme reactions in the body. The RDA is 1.3mg for women aged between 19 and 50.

Does She Supps Fat Burner Have Any Side Effects?

We can only go by the listed ingredients, and our main concern is with the shockingly high Vitamin D content, which will lead to vitamin D toxicity. When you take large amounts of vitamin D, your liver produces too much of a chemical called 25(OH) D which causes calcium levels in the body to rise dangerously (hypercalcemia).

Symptoms of hypercalcemia include:

Nausea

Vomiting

Thirst

Increased urination

Diarrhoea or constipation

Muscle weakness and joint pain

Fatigue

Confusion

Tryptophan can cause side effects when taken in supplement form. Most seriously it can lead to liver damage but other side effects may include:

Heartburn

Stomach pain

Gas

Vomiting

Headaches

Other side effects may include:

Anxiety

Jitteriness

Sleep disturbances (insomnia)

Caution: Not suitable for individuals under 18 or if you are pregnant or breast feeding. Although this is standard advice for all supplements we would advise EVERYONE to avoid this supplement. It does not look safe for anyone to take.

Are There Any Customer Reviews For She Supps Fat Burner?

There are no customer reviews for She Supps Fat Burner.

Does She Supps Fat Burner Offer a Money-Back Guarantee?

There is no money-back guarantee with She Supps Fat Burner.

Where Can I Buy She Supps Fat Burner?

You can only buy She Supps Fat Burner from the official She Supps website. The company offer an auto-ship program (subscription) and you have to join the website in order to buy. She Supps ship worldwide so is available to customers outside the UK.

The post She Supps Fat Burner appeared first on Diet Pills Watchdog.

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[ourhealthyfoodblog-blog]

New Post has been published on Healthy Food and Remedies

New Post has been published on http://www.healthyfoodandremedies.com/2017/05/15/everyone-talking-sirtfood-diet/

Why Everyone Is Talking About the Sirtfood Diet

“Sirtfood” sounds like something developed by aliens, brought to earth for human consumption in the hopes of gaining mind control and world domination. In actuality, sirtfoods are simply foods high in sirtuins. Uh, come again? Sirtuins are a type of protein that studies on fruit flies and mice have shown regulate metabolism, increase muscle mass, and burn fat.

The Sirtfood Diet book was first published in the U.K. in 2016. But the U.S. release of the book, coming this March, has sparked more curiosity about the plan. The diet began getting hype when Adele premiered her slimmer figure at the Billboard Music Awards last May. Her trainer, Pete Geracimo, is a huge fan of the diet and says the singer lost 30 pounds from following a sirtfood diet.

According to the book, this plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success and a longer, healthier, disease-free life. All that while drinking red wine. Sounds like pretty much the perfect diet, right? Well, before you burn through your savings stocking up on sirtuins-filled ingredients, read the pros and cons.

How does it work?

At its core, the key to losing weight is pretty simple: Create a calorie deficit either by increasing your calorie burn through workouts or decreasing your caloric intake. But what if you could skip the dieting and instead activate a “skinny gene” without the need for intense calorie restriction? This is the premise of The Sirtfood Diet, written by nutrition experts Aidan Goggins and Glen Matten. The way to do it, they argue, is sirtfoods.

Sirtfoods are rich in nutrients that activate a so-called “skinny gene” called sirtuin. According to Goggins and Matten, the “skinny gene” is activated when a shortage of energy is created after you restrict calories. Sirtuins became interesting to the nutrition world in 2003 when researchers discovered that resveratrol, a compound found in red wine, had the same effect on life span as calorie restriction but it was achieved without reducing intake.

In the 2015 pilot study (conducted by Goggins and Matten) testing the effectiveness of sirtuins, the 39 participants lost an average of seven pounds in seven days. Those results sound impressive, but it’s important to realize this is a small sample size studied over a short time. Weight-loss experts also have their doubts about the lofty promises. “The claims made are very speculative and extrapolate from studies which were mostly focused on simple organisms (like yeast) at the cellular level. What happens at the cellular level does not necessarily translate to what happens in the human body at the macro level,” says Adrienne Youdim, M.D., the director of the Center for Weight Loss and Nutrition in Beverly Hills, CA.

What foods are high in sirtuins?

The book contains a list of the top 20 foods that are high in sirtuins, which sounds more like a trending food list than a new, sophisticated diet. Examples include: arugula, chilies, coffee, green tea, Medjool dates, red wine, turmeric, walnuts, and the health-conscious favorite—kale. Dr. Youdim notes that while the foods being promoted are healthy, they won’t necessarily promote weight loss on their own.

What does the diet entail?

The diet is executed in two phases. Phase one lasts three days and restricts calories to 1,000 per day, consisting of three green juices and one sirtfood-approved meal. Phase two lasts four days and raises the daily allotment to 1,500 calories per day with two green juices and two meals.

After these phases, there is a maintenance plan that isn’t focused on calories but rather on sensible portions, well-balanced meals, and filling up on primarily sirtfoods. The 14-day maintenance plan features three meals, one green juice, and one or two sirtfood bite snacks. Followers are also encouraged to complete 30 minutes of activity five days a week—per government recommendations—but it isn’t the main focus of the plan.

What are the benefits?

You will lose weight if you follow this diet closely. “Whether you’re eating 1,000 calories of tacos, 1,000 calories of kale, or 1,000 calories of snickerdoodles, you will lose weight at 1,000 calories!” says Dr. Youdim. But she also points out that you can have success with a more reasonable calorie restriction. The typical daily caloric intake of someone not on a diet is 2,000 to 2,200, so reducing to 1,500 is still restricting and would be an effective weight-loss strategy for most, she says.

Are there any precautions?

This plan is strict with little wiggle room or substitutions, and weight loss can only be maintained if the low caloric intake is also maintained, making it difficult to adhere to long-term. That means any weight you lost in the first seven days is likely to be gained back after you finish, says Dr. Youdin. Her main concern? “Limiting protein intake with juices will result in a loss of muscle mass. Losing muscle is synonymous with dropping your metabolic rate or ‘metabolism,’ making weight maintenance more difficult,” she says.

Final Thoughts

Overall, Dr. Youdim would not recommend this diet. There are other ways that you can reduce calorie intake without being so restrictive in the foods that you eat. With that being said, the diet is not necessarily “unhealthy” so she wouldn’t necessarily caution against it if a patient found success.

If you do follow this plan, be sure to eat plenty of protein and vary the foods you eat to prevent vitamin deficiencies. Our take? The diet is incredibly strict and its effectiveness has not been adequately proven. You’re much better off developing a lifestyle of eating a variety of whole foods in the proportions that suit your individual needs.

[barbosaasouza]

Selecting The Best Motherboard For Your Gaming PC

How To Build The Best Gaming PC Guide Hub

When you decide to buy or build your own gaming PC, the first component to be considered is the CPU. Once you have chosen the CPU for your build, your focus should turn toward finding the right motherboard. The motherboard is the connective tissue that holds all your hardware together. Motherboards contain CPU sockets, slots for your memory, PCI-E slots for your GPU, connections for your storage devices, networking components, sound components, and USB ports.

Motherboards come in several form factors, each of which directly ties into your PC case selection. The most common form factor is known as ATX and most off-the-shelf motherboards and PC cases conform to this standard. ATX boards are fairly large in size and can comfortably hold a full array of standard-sized components.

Other board and case variants include Micro ATX (or mATX) and Mini ITX. MicroATX boards are very similar to regular ATX boards, but have a shorter vertical length. Typically, mATX boards have fewer expansion slots on the bottom end of the board versus their full size counter parts. mATX boards share an equal width with ATX boards, so they are able to accommodate a large number of components while still using less space overall.

Mini ITX is the smallest variant of the common motherboard standards. They are both shorter and slimmer than their counterparts. Generally, Mini ITX boards only have one full-sized PCI-E expansion slots (for your GPU) and two memory slots (where most boards have four). Due to their smaller PCB size, these Mini ITX boards also have less connections for storage and fewer onboard headers for things like fans or LED lights. These boards have become fashionable in recent years as they allow users to build incredibly small gaming PCs without compromising too much on performance.

Selecting The Best Motherboard For Your Gaming PC

When it comes to users who want the most features and beefy power delivery systems for overclocking, going with a full-size ATX motherboard is usually a strong option. There are some mATX and Mini ITX motherboards that offer loads of features and overclocking ability, but they can be more expensive, have more limited upgrade paths, and require very careful part selection. If you already have a PC case in mind for your build, be sure that you get a motherboard that will fit. Standard-sized ATX motherboards will not fit into Mini ITX enclosures, but full-sized ATX cases can accommodate the smaller form factor boards. Generally, you should choose the size that is the closest match to your case design.

The Best Intel Coffee Lake Motherboards (Z370)

ATX ASUS Maximus X Hero Z370 ASRock Taichi Z370 ASUS ROG Strix Z370-E Gaming MSI Z370 GAMING PLUS CFX

When it comes to the standard ATX form factor, you have a lot of choices in motherboards for your Coffee Lake CPU. PC gamers who are looking for the most overbuilt, overclocking-ready motherboard should look no further than the ASUS Maximus X Hero. It has some of the best power delivery features and components and is loaded to the gills with all of the best features available with Intel’s Z370 chipsets. Buyers can expect the best integrated networking chip, the best onboard sound chip, and a crazy amount of SATA and USB ports. The ASRock Taichi Z370 brings a similar feature set, but offers a white and black aesthetic rather than the red and black theme of the Maximus X Hero. The Taichi boards are most knowns for their striking visual design.

The ASUS ROG Strix Z370-E Gaming is the perfect motherboard for the PC gamer looking for all of the features, but doesn’t have the need for the most extreme overclocking capabilities. It has a feature set that rivals its more expensive siblings, with a focus on gaming. It has a robust RGB lighting control system built in and multiple headers for your light strips and fans. It is also capable of non-extreme overclocking thanks to its powerful BIOS. It is one of the most well-rounded boards you can get for under $200.

For the budget-conscious PC gamer, the MSI Z370 GAMING PLUS packs a lot of punch without giving your wallet a kick in the nuts. For around $115, this MSI board offers loads of ports, headers, and even an m.2 port for the latest solid state drives. Anyone interested in dual-GPU gaming should take note of its 2 full bandwidth PCI-E x16 slots. While it doesn’t have the latest and greatest sound chip, it does come with Intel’s best integrated ethernet chip, the I219-V. Because it is a budget-class board, it lacks front or rear panel USB type-C support and is not capable of supporting extreme overclocks, but if those things aren’t important to you, MSI’s striking red and black board could be the right pick.

Micro ATX ASUS ROG Strix Z370-G MSI Z370M PRO AC

Slim pickings would be the best way to describe Micro ATX motherboard availability for Intel’s Coffee Lake platform. Thankfully, the few boards on the market are incredibly powerful and would make great choices for any gaming PC build. The ASUS ROG Strix Z370-G is pretty much a carbon copy of its bigger ATX brother. It offers the same boatload of features, minus the RGB LED headers and a couple of PCI-E slots. It currently represents the pinnacle of what you can get done with a Coffee Lake Micro ATX board. MSI’s Z370M PRO AC packs a similar feature list, and unlike the ROG Strix board, retains a single RGB LED header. It may not be as competent in regards to overclocking, but it usually sells for $20 less than the ASUS.

Mini ITX Gigabyte Z370N WIFI MSI Z370I GAMING PRO AC ASRock Z370M-ITX/AC

While the availability of Mini ITX boards is not as grim as seen with the Micro ATX models, you will not find a buffet of options. Still, the boards on retail shelves are incredibly good. Gigabyte’s Z370N WIFI will get you all of the top features supported by the Z370 chipset in a tightly packed board. You get multiple m.2 slots, WIFI, Bluetooth, USB type-C, and more. Gigabyte also managed to pack in dual Intel Gigabit ethernet jacks among the sea of ports on the rear of the board.

The MSI Z370I GAMING PRO AC is the board to go for if you need all best looks and features. While it is one of the pricier boards in its class, you get gold-plated audio jacks, a headphone amplifier, and striking RGB illumination built in. For those PC gamers looking to go small with their builds while saving cash, the ASRock Z370M-ITX/AC is the ticket. The board has everything you need for the best in PC gaming performance and none of the superfluous frills. It is also a nice fit for anyone who wants to avoid all the RGB business and prefers a solid, workmanlike board.

The Best AMD Ryzen Motherboards (B350, X370)

ATX ASUS ROG Crosshair VI Hero ASRock X370 Taichi MSI B350 Krait Gaming Gigabyte GA-AB350-Gaming

When it comes to the best of AMD’s Ryzen motherboards, the ASUS ROG Crosshair VI Hero should always be in the conversation. Like the Intel Maximus line, the Crosshair boards represent the best bang for the buck motherboards for the serious PC gaming enthusiast. Every inch of the board is packed with features and connectors. Overclocking enthusiasts should being and end their search with the Crosshair and its top tier power delivery system. Similarly, enthusiasts looking for this level of performance with a dash of visual flair would be wise to invest in the ASRock X370 Taichi. If you are looking to turns heads with your build, look no further than the Taichi.

Unlike Intel, AMD offers two different chipsets for use with its Ryzen CPU platform, the enthusiast X370 and mainstream B350. B350-based motherboards are capable of everything you can get on a X370 board, minus a few SATA ports and multi-GPU capability. These boards represent the pinnacle in price vs. performance in the gaming PC motherboard market. The MSI B350 Krait Gaming is one of the most feature-packed B350 boards on the market and sports an eye-catching black and white color scheme. PC gamers looking for the top value in gaming motherboards should give the Gigabyte GA-AB350-Gaming a hard look. This red and black board has it all, including overclocking support, and sells for around $80. You simply cannot get more board for your money right now.

Micro ATX ASRock AB350M PRO4 MSI B350M GAMING PRO ASUS Prime B350M-E

Ryzen Micro ATX boards represent the best value proposition when it comes to AMD’s Socket AM4 offerings. While not as loaded with features as their bigger brothers, these boards can still be the heart of a strong gaming PC. If you need USB type-C or value strong looks in your Micro ATX Ryzen board, look no further than the ASRock AB350M PRO4. The white and black theme is sure to stand out on cases that have side windows.

For a few dollars less, the MSI B350M GAMING PRO might be up your alley. This board comes in a red and black color scheme and offers a red LED backlight. While it lacks the USB type-C port found on the ASRock, it has everything else you need to get to business. The ASUS Prime B350M-E is a no-nonsense board featuring a similar feature set with the MSI B350M.

Mini ITX

ASRock X370 GAMING-ITX/AC ASRock AB350 GAMING-ITX/AC

The Ryzen Mini ITX motherboard market is still pretty thin, even a year after the platform launched. Still, those in need of super compact board for their Ryzen CPUs have some good options for their gaming PC builds. The ASRock X370 GAMING-ITX/AC is one of the few Mini ITX boards carrying AMD’s enthusiast X370 chipset. This board uses top of the line components all around, including its Realtek sound chip, Intel network chip, and Wifi/Bluetooth. For overclockers, the board should be on your shortlist. The ASRock AB350 GAMING-ITX/AC covers the budget side of the spectrum. If overclocking is not a primary concern, the B350-based ASRock gets you almost every feature seen on the more expensive X370 offering.

Looking Ahead

The mainstream CPU market is always evolving. In the coming months, new parts are expected from both AMD and Intel. AMD’s Ryzen 2 series is expected to be on retailer shelves by the end of spring. There is no early word on what performance looks like, but it is possible that AMD could claim the overall gaming performance crown. Intel is also planning on releasing the more budget-oriented parts of the Coffee Lake lineup in the next 4-6 weeks. With the release, expect availability of low cost Coffee Lake-compatible motherboards along with a revamped Celeron and Pentium line of CPUs.

For information on selecting other parts for your gaming PC or any other related topics, check in on our gaming PC build hub.

Selecting The Best Motherboard For Your Gaming PC published first on https://superworldrom.tumblr.com/