#contaminants

[dwarvendiaries]

Appendix to reblog:

Blood in DF is not a fluid. The only true fluids in DF are water and magma. It doesn't flow. If you pulp up a kitty or gobbo you get a pool of blood underneath it but this doesn't actually flow. In fact even if you get 1000 cats and pulp them to pieces on a spot and all you get is lots pools of the cat's blood on the same floor, so you can't just squeeze blood out of cats like orange juice from oranges.

However

contaminants in DF, can be spread by water. Yes, it's time to mix blood and water. You see once you get blood in water, it spreads pools of blood around it. So all you need to have is an aquifer( or a good set of pumps) and a set of spikes and voila.

Let the blood flow!

[jbfly46]

I try not to use tap water if at all possible, even though I moved to Portland, OR where they supposedly don’t put fluoride in the water.

[teastainedpagesss]

everyone is talking about how the water due to that explosion in Ohio is contaminated and thus so shall the air/ clouds/ rivers/ oceans etc be which really really sucks but think for a moment about how sooooo very cool that concept is outside of contamination: the water in my literal body fueling my heart and organs and things was in a lightning storm weeks ago fueled with electricity and thunder loud enough to pop eardrums, and in the ocean years before that creating the world where sharks and fishes live where i cant, going place i may never see in my lifetime and once im done with it, it will go back to the rivers and storms and fishes miles away and be water that was human for a moment: a part of me. And this same water in my body now was drunk by spartan kings and African astrologers, it was used in rituals by ancient pagans and in holy water anointed on the heads of disciples this water has been the source of life for all of earth's existence and it is in me, and you, and in everything: we are everything and everything is us, shouldn't we care more about it?

[robertbcoach]

Dolor neurálgico en los huesos, lo tendones: REUMATISMO, La radiofrecuencia, 5G 4G wifi, torres de celulares, etc:

[everlastingrandom]

U.S. people, if you bought cinnamon from Dollar Tree, Dollar General, or other discount stores, throw it out. It's got lead

[mexicanistnet]

UNAM researcher Denhí Schnabel Peraza uses zebrafish embryos as biosensors to study emerging contaminants in water, such as carbamazepine. Collaborating with experts, she seeks solutions to mitigate the environmental impact and urges a broader approach to water treatment standards.

[tenth-sentence]

While topsoil does act as a filter, trapping a lot of heavy metals and contaminants, many of these contaminants do end up downstream.

"Soil: The incredible story of what keeps the earth, and us, healthy" - Matthew Evans

[steves-auto-repair-va]

We are recommending a brake fluid flush for a Lexus.

When looking over the car, our technician noticed copper corrosion in the brake lines and contaminants in the brake fluid.

Regular brake fluid exchanges get rid of moisture in the brake system and deters corrosion buildup on parts.

Depending on the vehicle, this type of maintenance should be performed every 30,000 miles.

[headlinehorizon]

Salmon and Oysters: The Nutritional Heavy Hitters in the Latest News

Discover the health benefits of salmon and oysters, two omega-3 rich foods that are making headlines in the health industry. Learn about their anti-inflammatory properties and their positive effects on heart health. Plus, find out which fish to avoid due to high levels of contaminants and mercury.

[puutterings]

signal noisy, poor precision; check the nebulizer

                                                        ... puttering. Signal Noisy                                               1. Check tubing condition on peristaltic pump.... Poor Precision.                                       2. Check the nebulizer for clogging or build-up; clean as needed.                               3. Check for argon leaks.                       4. Check all O–rings               and ...

ex Kim A. Anderson (*), Analytical Techniques for Inorganic Contaminants (1999) : 53 : link (snippet only)

—

ex search for “puttering” + “signal(s)”  

[immaculatasknight]

Profits first

[mikufigureoftheday]

☢️Today's Miku figure is:☢️

Union Creative H" Series Calne Ca ver. 1/8

[greeneatsdaily]

The Science Behind Omega-3: Exploring the Health Benefits for Vegans

Omega-3 fatty acids have garnered significant attention in recent years due to their potential health benefits. From reducing inflammation to improving heart health, omega-3s have become a popular topic among health enthusiasts. In this comprehensive article, we will delve into the research behind omega-3 fatty acids, exploring their health benefits for vegans and potential risks. So, grab a cup of tea and join us on this scientific journey!

What are Omega-3 Fatty Acids?

Omega-3 fatty acids, a type of polyunsaturated fat, are crucial for maintaining good health. There are three main types of omega-3s: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are primarily found in fatty fish, such as salmon and mackerel, while ALA is commonly found in plant-based sources like flaxseeds, chia seeds, and walnuts.

The Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids offer a wide range of health benefits, supported by scientific research. Let's explore some of the significant advantages of incorporating omega-3s into your diet.

1. Heart Health: Lowering the Risk of Cardiovascular Diseases

One of the well-established benefits of omega-3 fatty acids is their positive impact on heart health. Numerous studies have shown that regular consumption of omega-3s can help lower the risk of cardiovascular diseases.

For vegans, incorporating plant-based sources like flaxseeds, chia seeds, and walnuts, which are rich in ALA, can be beneficial. Although the conversion process of ALA to EPA and DHA in the body is not as efficient as consuming preformed EPA and DHA from animal sources, it still provides some benefits.

2. Brain Health: Boosting Cognitive Function and Reducing Mental Decline

Omega-3 fatty acids play a crucial role in brain development and function. DHA, in particular, is a vital component of brain cell membranes. While vegans may have a limited direct source of DHA, the conversion of ALA to DHA in the body can still provide some benefits for brain health. Additionally, algae-based omega-3 supplements are available for vegans, offering a direct source of DHA.

Moreover, omega-3s have been linked to improved cognitive function in adults and a reduced risk of age-related mental decline, including Alzheimer's disease. Research published in the journal Nutrients suggests that a higher intake of omega-3s is associated with better cognitive performance and a decreased risk of cognitive impairments.

3. Inflammation: Easing Joint Pain and Inflammatory Conditions

Chronic inflammation is at the root of many diseases, including arthritis and inflammatory bowel disease. Omega-3 fatty acids have been found to possess anti-inflammatory properties that can help alleviate symptoms associated with these conditions. Incorporating flaxseeds, chia seeds, hemp seeds, and walnuts into the diet can provide a good source of ALA for vegans.

Studies have shown that omega-3s can reduce joint pain, morning stiffness, and the need for pain-relieving medications in individuals with rheumatoid arthritis. Furthermore, the anti-inflammatory effects of omega-3s may also benefit individuals with inflammatory bowel disease, such as Crohn's disease and ulcerative colitis.

4. Eye Health: Protecting Against Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is a leading cause of vision loss in older adults. Omega-3 fatty acids, particularly DHA, have been found to play a crucial role in eye health and may help protect against AMD. While vegan sources of omega-3s do not provide direct DHA, the conversion of ALA to DHA in the body can still provide some benefits for maintaining healthy vision.

A study published in the journal JAMA Ophthalmology found that individuals who consumed higher levels of omega-3s had a lower risk of developing advanced AMD. Adding omega-3-rich foods to your diet, such as leafy greens and citrus fruits, can be beneficial for maintaining healthy vision.

5. Mental Health: Alleviating Depression and Anxiety Symptoms

The link between omega-3 fatty acids and mental health is a subject of ongoing research. Some studies have suggested that omega-3 supplementation may be beneficial in reducing symptoms of depression and anxiety. For vegans, incorporating plant-based sources like flaxseeds, chia seeds, and walnuts into the diet can provide a good amount of ALA, which may positively affect mental well-being.

A meta-analysis published in the Journal of Clinical Psychiatry analyzed the results of multiple studies and found that omega-3 supplementation significantly improved depressive symptoms. While further research is needed to fully understand the relationship between omega-3s and mental health, it is a promising area of study.

The Potential Risks of Omega-3 Fatty Acids

While omega-3 fatty acids offer numerous health benefits, it is essential to understand the potential risks associated with their consumption. Let's explore some of the possible concerns related to omega-3 intake.

1. High Levels of Omega-3s: Increased Bleeding Risk

Omega-3s possess blood-thinning properties, which can be advantageous for heart health. However, consuming excessive amounts of omega-3s, particularly through supplements, can increase the risk of bleeding.

Individuals taking blood-thinning medications or with bleeding disorders should exercise caution when considering omega-3 supplements. It is crucial to consult with a healthcare professional to determine the appropriate dosage and assess any potential risks.

2. Contaminants in Plant-Based Sources

While plant-based sources of omega-3s are generally considered safe, it is important to be mindful of potential contaminants. For example, flaxseeds may contain traces of heavy metals or pesticides. To minimize the risk, it is advisable to choose organic and high-quality sources of flaxseeds, chia seeds, and other plant-based omega-3-rich foods.

3. Interactions with Medications

Omega-3 supplements, like any dietary supplement, can interact with certain medications. For example, omega-3s may interact with blood-thinning medications, antiplatelet drugs, or nonsteroidal anti-inflammatory drugs (NSAIDs). These interactions can affect the efficacy of the medications or cause unexpected side effects.

NOTICE: If you are taking any medications, it is crucial to inform your healthcare provider about your omega-3 intake to ensure safe and effective treatment.

Conclusion

The science behind omega-3 fatty acids highlights their significant health benefits for vegans. From supporting heart and brain health to reducing inflammation and promoting eye health, omega-3s play a crucial role in maintaining overall well-being. While vegans may have to be mindful of the conversion efficiency of ALA to EPA and DHA and the potential contaminants in plant-based sources, incorporating omega-3-rich foods like flaxseeds, chia seeds, and walnuts, as well as considering algae-based omega-3 supplements, can help vegans reap the benefits of these essential fatty acids.

Remember, it is always advisable to consult with a healthcare professional or registered dietitian to determine the best approach for incorporating omega-3s into a vegan diet. So, embrace the power of omega-3s and enjoy the numerous health benefits they offer for vegans and non-vegans alike!

To learn more about vegan nutrition and explore further topics related to a plant-based lifestyle, visit our website.

Frequently Asked Questions (FAQs)

Can I get enough omega-3 fatty acids from plant-based sources alone?

While plant-based sources like flaxseeds, chia seeds, and walnuts contain ALA, which can be converted to EPA and DHA in the body, the conversion process is not as efficient as consuming preformed EPA and DHA from animal sources. Vegans can consider algae-based omega-3 supplements to ensure an adequate intake of EPA and DHA.

Can omega-3s help with weight loss?

Omega-3s alone are not a magic solution for weight loss. However, they can play a supportive role in a healthy weight loss journey. Omega-3s can help reduce inflammation, improve insulin sensitivity, and promote feelings of fullness, which may aid in weight management when combined with a balanced diet and regular exercise.

Are there any vegetarian or vegan omega-3 supplements available?

Yes, there are omega-3 supplements derived from algae, which are suitable for vegetarians and vegans. Algae is a natural source of DHA and EPA, making it an excellent alternative for those following a plant-based lifestyle.

Can omega-3s prevent or treat cancer?

The relationship between omega-3s and cancer prevention or treatment is still under investigation. While some studies suggest that omega-3s may have anti-cancer properties, more research is needed to establish a definitive link.

Are there any side effects of omega-3 supplementation?

In general, omega-3 supplementation is considered safe for most individuals, including vegans. However, high doses may cause gastrointestinal symptoms such as nausea, diarrhea, or indigestion. It is recommended to follow the recommended dosage guidelines and consult with a healthcare professional if you experience any adverse effects.

Can omega-3s be beneficial for children's development on a vegan diet?

Omega-3 fatty acids, particularly DHA, are crucial for brain development and cognitive function in children. It is important for vegan parents to ensure their children receive adequate amounts of omega-3s through plant-based sources or consider algae-based DHA supplements to support healthy development.

[robertbcoach]

💥🌏¿Calentamiento Global? Ahora ya no le llaman asi no. ¿Por que será? Ahora le dicen ¿Cambio Climático?. Artículo👉👉 https://acortar.link/rDhNeH El hombre contamina, ensucia, destruye, sobreexplota, si, eso es cierto y tiene que CORREGIRSE, pero ¿Eso ORIGINO el CAMBIO CLIMATICO?¿O el cambio climático es cíclico? INVESTIGA por ti mismo….