#corepower yoga

[cozyaliensuperstar7]

Venus 👑

corepoweryoga:

Introducing: EleVen by Venus Williams X CorePower Yoga ✨ \nWe’re so excited to announce our collaboration with @elevenbyvenus! Our teams have worked together with @venuswilliams to bring you an exclusive capsule collection of 7 fashion-forward activewear styles to make you feel your most confident. Shop the EleVen by Venus Williams X @corepoweryoga collection now at the link in our bio and in select studios nationwide!

[christina-thebarber-yogi]

Today was the last day of the challenge. I decided to keep going even though I had a couple of slip-ups, mainly diet related. Even with that part I still was at 94% success with my cheez its and birthday cake I had a couple of times. The old lady change (aka MENOPAUSE) decided to pull up and I'm not able to eat as much because of the related digestive system changes. So today and yesterday, I had one regular meal, one smoothie and when I thought I was going to starve to death, some cheez its because it's all I happened to have in the car 🥴. I don't think I am going to start all over again just yet but there are some aspects that I will continue. I may have to find some AA groups to meet people who have the same struggles as me. I like the outside exercises and drinking a lot more water than before. The diet part and the full hour and a half for workouts was the most challenging part and I didn't love taking pictures of myself either.

[elev8workouts]

Elev8 Workouts

Website: https://www.elev8workouts.com

Elev8 Workouts specializes in online yoga, dance, and fitness programs, designed to enhance health and wellness from the comfort of your home. Their unique approach combines music-driven workouts with elements of yoga and dance, fostering a fun and engaging way to stay fit and healthy. These online sessions cater to various fitness levels and aim to boost energy, improve mental acuity, and promote a balanced lifestyle. Elev8 Workouts is ideal for those seeking a holistic, convenient, and empowering fitness experience online.

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[yogamatcare]

How to Become a CorePower Yoga Instructor: 7 Steps to Triumph

Discover the ultimate guide on how to become a CorePower Yoga Instructor. Explore training, career opportunities, and tips for success in the world of yoga instruction. If you’ve ever stepped onto a yoga mat and felt an undeniable connection to the practice, you’re not alone. Yoga has a transformative power that draws people in, and many aspire to share this gift with others as yoga instructors.…

[strangerboykamal]

corepower yoga - Stretching and Contortion | Yoga to Increase Your Daily Energy and Power #yogaposes

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[dhaaruni]

In this suburban Seattle CorePower Yoga, the attendees support Joe Biden’s reelection.

They think Biden should tell Powell to cut interest rates to reduce prices before the election and wish King County would stop raising taxes without putting them to a vote.

[jakeandhaas-blog]

Check out this listing I just added to my Poshmark closet: NWOT Chaser x CorePower Yoga Tank Rounded Hem Cut Out Back Sz Large.

[ecposhgirl]

Check out this listing I just added to my Poshmark closet: Free People FP Movement Mid Rise Leggings.

[exploretustin]

Tustin's Health and Wellness Scene: Uncover the Best Fitness Centers and Yoga Studios

Finding the right fitness center or yoga studio to suit your needs can be daunting. If you're in Tustin, California, you're in luck! This city is home to many fantastic fitness centers and yoga studios. Whether you're a newbie or an experienced fitness enthusiast, Tustin has something for everyone.

Fitness Centers: Workouts Tailored to Your Needs

Fitness centers in Tustin offer a full range of exercise options, including cardio, strength training, high-intensity workouts, and more. These centers cater to all fitness levels, ensuring everyone can find a workout that suits their needs.

Dance Away with AKT

AKT, a wellness brand that combines cardio dance intervals with strength and toning, is a notable mention. The brand's dance-based cardio fitness classes are fueled by positivity, making workouts fun and enjoyable.

The AKT studio in Tustin, CA, is at 2959 El Camino Real, Tustin, CA 92782. You can contact the studio at (657) 212-8625 or at tustin@aktinmotion.com.

Cycle to the Beat with bike2thebeat

For those who enjoy cycling, bike2thebeat is an indoor cycling studio offering classes for all fitness levels. At bike2thebeat, you can experience a full-body workout while riding to the beat of the music.

Cycle to the Beat with bike2thebeat: Address: 13771 Newport Ave, Tustin, CA 92780 Phone: (714) 884-5056

Yoga and Strength Training with CorePower Yoga

CorePower Yoga is another fitness center that stands out in Tustin. It offers a variety of yoga classes designed to build strength and core. Whether you're a beginner or an experienced yogi, CorePower Yoga has the perfect class for you.

Yoga and Strength Training with CorePower Yoga: Address: 2951 El Camino Real, Tustin, CA 92782 Phone: (714) 505-9642

High-Intensity Workouts at Orangetheory Fitness

If you enjoy high-intensity workouts, Orangetheory Fitness is worth checking out. This fitness center offers a heart-rate-based HIIT (high-intensity interval training) total-body group workout combining science, coaching, and technology.

The address for Orangetheory Fitness in Tustin, CA, is 15020 Kensington Park Dr #200, Tustin, CA, 92782. You can contact them at (657) 444-2323 or visit their website at orangetheoryfitness.com/studio-locations/tustin-ca.

Stretch and Relax at StretchLab

For those who prefer a slower-paced workout, StretchLab offers customized assisted-stretch sessions. This unique wellness concept is perfect for those looking to improve flexibility and reduce muscle tension.

StretchLab Tustin is at 15020 Kensington Park Dr., Suite 200, Tustin, CA 92782. You can contact them at (714) 912-4919 for more information or to schedule an appointment.

Run with STRIDE

STRIDE, an indoor running studio, offers coached classes on state-of-the-art treadmills. Their program is designed for both walkers and runners, making it an excellent option for people at all fitness levels.

Run with STRIDE is at 662 El Camino Real, Tustin, CA 92780. You can contact them at (714) 941-9900 or visit their website at https://www.runwithstride.com/tustin/.

All-Round Fitness with 24 Hour Fitness Super-Sport

24 Hour Fitness Super-Sport is a gym that offers the best of both worlds. They have a variety of fitness classes, premium gym amenities, and more. This gym is perfect for people who want a comprehensive workout experience.

24 Hour Fitness Super-Sport is located at 502 E 1st St, Tustin, CA 92780, and their Phone number is (714) 508-9622.

Yoga Studios: Find Your Zen in Tustin

Tustin is also home to several yoga studios offering a variety of yoga styles. Whether you're interested in hot yoga, vinyasa flow, or restorative yoga, you can find the perfect class in Tustin.

Nurturing Yoga at Caffe Yoga

Caffe Yoga is a studio that stands out for its nurturing and passionate approach to yoga. It offers a variety of classes, including "Align & Flow" sessions that are perfect for those looking to deepen their practice.

Caffe Yoga is located at  2433 Park Ave, Tustin, CA 92782. Their telephone number is (714) 983-9003/

Yoga for All Levels at YogaSix

YogaSix offers a variety of classes designed to cater to all levels of yogis. From hot and powerful to slow and mindful yoga classes, YogaSix has something for everyone.

YogaSix Tustin is at 15020 Kensington Park Dr, Suite 200, Tustin, CA 92782. You can reach them at (657) 200-4600 or visit their website at https://www.yogasix.com/location/tustin/.

Holistic Wellness at The Sanctuary Wellness Center & Yoga Studio

The Sanctuary Wellness Center & Yoga Studio is another notable yoga studio in Tustin. They offer semi-private and authentic yoga classes, with the ultimate goal of helping you reach complete peacefulness of body and mind.

The Sanctuary Wellness Center & Yoga Studio is at 505 W First St, Tustin, CA 92780. Their phone number is (714) 617-4593.

Wrap Up

Tustin's fitness centers and yoga studios offer a wide variety of workouts, ensuring that everyone can find an exercise routine that suits their needs. Whether you're a beginner or an experienced fitness enthusiast, Tustin's health and wellness scene has something for you. So, what are you waiting for? Start exploring these fitness centers and yoga studios today, and embark on your journey to a healthier and happier you!

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[dealz-are-sweet]

Check out this listing I just added to my Poshmark closet: Puppies Make Me Happy Top Size Small Puppies X Corepower Yoga Nama-Stay Golden.

[christina-thebarber-yogi]

Just a few more days! I'm honestly considering doing the challenge again, mainly to stay on track with my fitness goals and not drinking. I read a lot already, nonfiction included, and I normally drink a lot of water but I enjoyed the outdoors more than I expected. I didn't like walks a whole lot previously but now I'm using that time to catch up with friends on the phone. I also got a little creative with my outdoor activities like I grabbed a step from my apartment gym and did some step aerobics outside by the pool the other night (lovely view). I struggled with keeping my diet 100% vegan. The culprit? Birthday cake. Twice. It's the only thing I had and I feel like I cheated. I would also like to get deeper into plant based foods with less added sugar. If there was one thing that kept me from losing weight, it would have to be sugar and eating my feelings at night. I don't love taking photos of myself either but it'll be interesting to see what has changed.

[stellarbodiesatl]

Unveiling The Top Gym Choices In Downtown Atlanta - Your Fitness Haven Awaits!

Are you in search of top-notch fitness facilities nestled in the bustling heart of Downtown Atlanta? Look no further! Downtown Atlanta Gyms offer an array of options tailored to meet your fitness goals and preferences. Let's embark on a journey to explore some of the finest gyms in the heart of the city:

LA Fitness Downtown Atlanta: Located centrally, LA Fitness boasts a comprehensive range of equipment and amenities, making it a go-to destination for fitness enthusiasts seeking convenience and variety in their workouts.

Anytime Fitness Downtown Atlanta: Embrace the flexibility of round-the-clock access at Anytime Fitness. This Downtown gem provides state-of-the-art equipment and a welcoming atmosphere, ensuring you can pursue your fitness goals on your schedule.

CrossFit Downtown Atlanta: For those craving intense, community-driven workouts, CrossFit Downtown Atlanta offers a transformative fitness experience. Join a supportive community of like-minded individuals and challenge yourself to reach new heights.

YMCA of Metro Atlanta—Downtown: Dive into holistic wellness at the YMCA, where fitness meets community engagement. With a wide range of programs and facilities, including group classes, swimming pools, and youth development initiatives, this iconic institution has something for everyone.

Orangetheory Fitness Downtown Atlanta: Experience the thrill of high-intensity interval training at Orangetheory Fitness. With cutting-edge technology and motivating coaches, you'll push your limits and achieve results you never thought possible.

Planet Fitness Downtown Atlanta: Join the judgment-free zone at Planet Fitness and embark on your fitness journey in a supportive environment. With affordable membership options and a variety of equipment, achieving your goals has never been more accessible.

The Forum Athletic Club: Elevate your workout experience at The Forum Athletic Club, where luxury meets fitness. Indulge in upscale amenities and personalized service as you strive toward your fitness goals in style.

Barry's Bootcamp Downtown Atlanta: Prepare to sweat it out at Barry's Bootcamp, where high-energy workouts and pumping music combine to create an electrifying fitness experience. Join the tribe and unleash your full potential.

Snap Fitness Downtown Atlanta: Enjoy the freedom of 24/7 access and a no-frills approach to fitness at Snap Fitness. With convenient locations and a variety of equipment, staying consistent with your workouts has never been easier.

CorePower Yoga Downtown Atlanta: Find your zen amidst the hustle and bustle of Downtown Atlanta at CorePower Yoga. From beginner-friendly classes to advanced power yoga sessions, discover the transformative power of yoga for mind, body, and soul.

In conclusion, Downtown Atlanta Gyms offer a diverse range of options to suit every fitness need and preference. Whether you're seeking convenience, community, or luxury, you'll find it all within the vibrant streets of Downtown Atlanta. So, lace up your sneakers, grab your water bottle, and embark on a fitness journey like no other in the heart of the city!

[steamishot]

funky

although there have been a lot of good moments this past month, i overall was in a funk. in hindsight, i was really disappointed with how the job search was going and a lot of my expectations going out the window. our plan of moving back in winter (aka now) looks more like summer of next year or later. i was in LA for three weeks and matt and i were semi-long distance. i felt really sad that after all these years of hard work, we were where we started: me in my parents house, him in a tiny apartment in NYC, and the future uncertain. i felt like we had nothing to show for all the years of sacrifice and it is embarrassing. also, being at home feels different recently. like there is some silent disappointment that we haven't moved back home yet and it keeps getting delayed (could be me projecting).

my ginger/headspace app from kaiser finally reactivated during a good time. i had a couple texting sessions with life coaches which were helpful. the main takeaway from this is that i became so tunnel-visioned on something that is essentially out of my control, and basically forgot to nurture all the things that are in my control. i felt like i had job search depression by extension. reading about how others were struggling to find a good job (and remembering that my own brother was unemployed for 8 months) helped me feel less alone. i am planning on doing therapy starting december since it is covered by kaiser when i'm in CA.

finally, i cried at least 6+ times in the last two weeks instead of holding it all in. i usually only cry a couple of times a year max. it felt very releasing, and i reminded myself it's okay to not be okay.

positive things

my cousin stephanie came to visit from TX and she slept over at my parent's house for 3 nights. it was so nice to get to know her a little bit more. i never felt close to her because she grew up a lot more americanized and i am naturally closed off, but there's also many commonalities by just being related. she and matt connected because they're both in healthcare. she joined us for hot yoga one day and was quite good

one of the days, my niece had a 102 fever. luckily, there were two healthcare professionals in the room. i went along with matt (MD) and stephanie (PA) to CVS to pick up an ear thermometer since we didn't have one at home

attended S&A's wedding. it was an intimate setting and the bride was gorgeous ;) got to finally meet the groom A and see J&O again after 3+ years. we really liked the succulents and food.

had a craft's day with G at her parent's house in east LA while watching twin flames and no hard feelings. we made felt ornaments that i later gave to my niece

went on a hike and ate dinner with matt's family at ho kee cafe.

got hai di lao and matcha with stephanie at westfiled santa anita. i gifted her my old coffee grinder, but my clumsy self broke the glass container at the last minute :/

had dinner at my aunt's house for veterans day. i got to see my baby cousin E who is taller now! i picked up cousin B from color guard practice. it was inspiring to see how hard these teenagers were working

as part of the long distance lifestyle, matt and i met up in norcal to celebrate his birthday. we stayed at alila ventana big sur and carmel valley ranch. alila, though beautiful, was TOO indulgent for me lol. due to it being all inclusive, we basically planned our days around eating at the same restaurant and i just felt meh and stuck. i much preferred our carmel valley ranch stay, where we were more active and got to explore the town

funny side note, we took a class called balance and fit at CVR and it turns out everyone in the class was at least 80 years old. the instructor was nice enough not to treat us differently haha

did a corepower sculpt class in redwood city before flying a red eye back to NYC

matt has an interview with USC next week. a few other places have responded: kaiser, UCLA, memorialcare and cedars. fingers crossed (but keeping expectations low)

i started watching abbott elementary and really enjoyed it. recently enjoyed the movie a million miles away. i also started playing chess on chess.com. this is me learning how to nurture other parts in my life i've been neglecting. i am literally learning resilience by playing chess. i have a tendency of not wanting to lose/fail, and rather give up than learning how to do better. but, here i am losing and continuing to try lol

thanksgiving: matt is on a hard rotation and it is his birthday on thanksgiving day. R&T mentioned hanging out but we haven't finalized plans yet. i have plans with T to watch marvels on friday.

black friday wishlist: manduka yoga mats, yogitoes yoga towels, breville bambino plus espresso machine to keep at my parent's house, fellow opus grinder (already purchased) and maybe a new kindle cover

note: life is much more enjoyable when i don't try and control everything. appreciate the here and now, because i might miss it once it's gone. having such rigid expectations will always leave me feeling disappointed. enjoy the journey as it is 70-80% of the process.

[dhaaruni]

I think we have a similar body type! You look great, what's your workout routine?

Thank you!!

So, 4 days a week, I do a combination of 45 minutes of cycling and a 5-minute weight-training set (bicep curls, hammer curls, tricep dips, etc.) with 3- lb weights, I do hot yoga (I'm a CorePower C2 girlie) 2 days a week, and I take a rest day. I also walk whenever possible, but that goes without saying.

That said, everybody's ideal workouts are subjective like I started cycling because I can't run due to my eating disorder giving me early-onset osteoporosis so once I started eating, I needed to do cardio to maintain my weight even if I wasn't actively trying to lose weight (fun fact: if you're trying to LOSE weight, you have to change your diet, exercise alone won't do much). Like, I hike when possible but I'm pretty slow due to my bones not being what you'd expect for a healthy 20-something woman thanks to aforementioned eating disorder.

Does that help?

[jakeandhaas-blog]

Check out this listing I just added to my Poshmark closet: NWOT Chaser x CorePower Yoga Tank Rounded Hem Cut Out Back Sz Large.

[ecposhgirl]

Check out this listing I just added to my Poshmark closet: Free People FP Movement Mid Rise Leggings.