#coretrainer

[universitycancercentres]

One prevalent form of cancer that starts in the bladder's cells is bladder cancer.

According to The American Cancer Society's estimates for bladder cancer in the United States for 2023 are: About 82,290 new cases of bladder cancer (about 62,420 in men and 19,870 in women) About 16,710 deaths from bladder cancer (about 12,160 in men and 4,550 in women)

[traintonic]

10 Essential Core Exercises for Building Strength and Stability

When it comes to achieving overall fitness, developing a strong core is paramount. A robust core improves posture, enhances balance, and provides the foundation for all other physical activities. Whether you’re new to working out or a seasoned athlete, incorporating core exercises into your routine can significantly benefit your performance and daily life. In this blog post, we’ll explore ten…

[ajcorectology]

Get your very own Ab-Ribbon!

I recently had a customer say that they thought they knew how to engage their core during a workout and then they wore the Ab-Ribbon and they realized how much harder they could be working.

In terms of working the glutes, because your core is more able to stabilize your lower back, you will move more from your hip joint, which encourages more glute activation! Give it a try!

Want to work your core harder in every single functional training session? Give Ab-Ribbon a try! Link is in my bio.

❤️❤️

AJ

#glutes #glutesworkout #coretrainning #coreworkouts #totalbodyworkout #athomeworkout #Post-natalfitness #Ajfishertrainer #Breath-work

[tomascabrera]

Join us for a Pilates Mat class at @onelifefit * Strengthening and Lengthening * Focus on your core (trunk) muscles. Monday 7:35PM with @kv_runnerstrom Tuesday 10:30AM with @ceilbeverina Wednesday 6:30PM with Nazila Thursday 10:30AM with @ceilbeverina Download the Onelife Fitness App. Available on iOS and Android devices. REGISTER for classes ✅✅✅ #OnelifeBallston #OnelifeFit #OnelifeFitness #OLGroupFit #iHaveOnelife #PILATESMat #CORETraining #AthleticTraining #GroupFitness #StayFit #WorkOut #KeepMoving #Strength #DMVGroupFitnessInstructor #DMVGroupFitness #GroupFitness #USFitness @onelifefit (at Onelife Fitness - Ballston) https://www.instagram.com/p/Clpncexulc_/?igshid=NGJjMDIxMWI=

[gym-x-plus]

LEGS + CORE STRENGTH TRAINING

In my opinion squats and cardio are the best when it comes to core training. Although we feel it primarily in our legs the cores main function is to help maintain a neutral back when performing a squat so a lot of our strength is coming from our core as well when doing a squat. If you want to perfect your form work on strengthening your core as well as hip mobility. Cardiovascular exercises like jump roping & sprints work the full body & give you that direct core engagement you will feel. These two together 🤝🏾 Happy Tuesday, let’s get it

Credit ig @skyecolefit

Wearing @womensbest

#coreworkout #coretraining #legworkout #fullbodyworkout

[michael-loza-victorious-fit]

9 min core workout

45 sec work , 15 sec rest

Raised lateral crunches

Side plank twists

Lateral crunches

Lateral side dips

Crunch to extension

Let’s get shredded 💪💦💥

Mix it up with some cardio, weights,and good nutrition

#crunches #absworkout #coretraining #gymsession #fitabs

[freeformboard]

I feel like I should add a picture of the “tensegrity rabbit” to the end of all of the videos I post because it does a great job of explaining the possible load, stretch, tension and force pathways available to a complex organism and we have many more movement options than a rabbit does.

Here is a horizontal figure of 8 with the markers on the floor side by side. In a vertical figure of ♾️ they would be one in front of the other.

The point is it wouldn’t matter if it were one marker, two, vertical or horizontal, aligned, skewed or asymmetrical…your body and the freeFORM Board could still navigate them because your body evolved and the freeFORM Board was designed to go anywhere you wanted it to go.

I call this “the blank canvas of movement” and having had this insight or grasped this concept, you can’t look at movement or exercise the same way again. That’s why I coined the expressions…”every angle, every plane, every muscle, every chain”

Before you are a yoga or Pilates practitioner, before you’re a bodybuilder or a runner, swimmer, laborer or gardener…you’re a human who embodies the most complex organism capable of infinite movement complexity and variability.

Thanks to @pilatesbyvds for the video and for inspiring this post. If you’re in South Western Sydney look up Vanessa and her team for some transformational Pilates and yoga tuition.

#freeformboard #movement #movementculture #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #core #coreworkout #corestrength #coretraining #abs #absworkout #prestons #pilatesprestons #westernsydney #yoga #fyp

[hooperfiko]

BACK TO BACK CORE AND LOWER BODY EXERCISES FOR BASKETBALL PLAYERS

Back to Back Core and Lower Body Exercises for Basketball Players are designed to improve your strength, agility, and endurance on the court. These targeted exercises will help you build a rock-solid core and powerful legs, both critical for explosive movements, balance, and overall athleticism. Whether you're aiming to boost your speed, jump higher, or improve your defensive stance, this routine has everything you need to excel.

This workout sequence is perfect for basketball players of all skill levels, focusing on exercises that simulate in-game movements while strengthening key muscle groups. By consistently training your core and lower body, you'll be better equipped to handle the physical demands of basketball, from fast breaks to jumping for rebounds. Ready to dominate the court? Let's get started with this killer workout!

#BasketballExercises #CoreAndLowerBody #BasketballStrength #LegWorkoutForBasketball #HoopersWorkout #CoreTraining #BasketballConditioning #AthleticPerformance #BasketballWorkout #BackToBackExercises

[skalefitness]

Kettlebell Deadlift

Caption: Build a solid base with the Kettlebell Deadlift! This foundational move strengthens your lower back and core, preparing you for more advanced exercises. Here’s how to do it safely:

👉 Stand with feet hip-width apart, kettlebell in front.

👉 Bend at the hips, grip the kettlebell, and lift with your legs, keeping your back straight.

👉 Return to the starting position and repeat.

#KettlebellWorkout #BeginnerFitness #CoreTraining

📞 Call us at +91-9500006226

🌐 Visit www.skalefitness.com

#skalefitness #fitnessunlimited #workoutmotivation #workout #workoutvideos #workouts #fitnessaddict #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #exercises #exercisemotivation #exercise #latday #latworkout #barbell #barbellworkout #compete #competitions #competition #competitor #weightlosschallenge #chennaifitness #fitnesstraining #fitnessexpert #happyhealthylife #workoutathome #AravindSpartacus #chennai

[juscallmetru]

To be great you have to be selfish you have to put yourself first you can't worry about what people think of you. family and friends may not like or understand it but you can't worry about that you have to put your focus and energy on you you owe it to yourself because when you're not good nothing or no one around you will be good. Don't let yourself down and the people that's counting on you 🙏🏾👑😎💙🏁🤞🏾💪🏾

#GodFearingMan #GrownMan #GrownManIsh #King #KingMindset #KingStatus #LionMode #BeastMode #GodBody #MyBodyIsMyTemple #Masculine #Masculinity #MasculineMan #MasculineEnergy #MasculineMentality #MasculineLifestyle #Alpha #AlphaMale #AlphaMentality #AlphaLifestyle #HighValueMan #BDE #Introvert #Empath #YouOweItToYourself #BeGreat #BeGreatForYou #BeGreatForYourself #PutYourselfFirst #DontWorryAboutWhatOtherPeopleThink #DontWorryAboutWhatOthersThink #DontLetYouDown #DontLetYourselfDown #MakeYouProud #MakeYourFamilyProud #MakeYourFriendsProud #MakeYourselfProud #PeopleAreCountingOnYou #PeopleAreCountingOnMe #FamilyIsCountingOnMe #BeSelfishWithYou #BeSelfishWithYourself #BeSelfishWithYourHappiness #BeHappyForYou #BeHappyForYourself #LoveYourself #LoveYourselfFirst #LoveYourselfMore #SelfLove #SelfLoveJourney #SelfLoveIsTheBestLove #SelfLoveClub #LoveYours #LoveYourz #FocusOnYourself #PutEnergyIntoYou #PutEnergyIntoYourself #WhenYouGoodYouGood

#Fitness #Motivation #FitnessMotivation #FitLife #FitLifestyle #FitIsLife #FitnessLifestyle #FitnessIsLife #FitnessModel #FitnessInfluencer #FitnessEnthusiast #FitnessTrainer #PersonalTrainer #MotivationalSpeaker #OutdoorWorkout #OutdoorExercise #PlaygroundWorkout #PlaygroundExercise #PlaygroundExercises #AbWorkout #AbExercise #AbExercises #CoreWorkout #CoreExercise #CoreExercises #AbTraining #CoreTraining #HealthIsWealth #GymRat #GymTok #FitTok

#JusCallMeTru #NorthCarolina #Entrepreneur #BusinessOwner #ContentCreator #DigitalCreator #VideoCreator #Youtuber #FitnessTrainer #Lyft #LyftDriver #MotivationalSpeaker #Fitness #Fashion #MensFashion #Model #MaleModel #FitnessModel #Influencer #Vlogger #Blogger #PublicFigure #Youtube #Calisthenics #Physique #BodyBuilder #MentalHealth #SpiritualHealth #SmallYoutuberSupport #FollowMe #Instagram #Facebook #Twitter #Snapchat #Tumblr #Fanbase #Tiktok #Explore #ExplorePage #fypシ #FY #ForYou #FYP #ForYouPage #FYPO #ForYouPageOfficial #Viral #ViralVideo #Trending #TrendingVideo #Reel #Reels #ViralReel #ViralReels

[universitycancercentres]

According to 2016 U.S. data Bladder Cancer is the 5th most common cancer with estimated 76,960 new cases and 16,390 cancer-related deaths. This is found mainly in men and increased with age, peaking in the 60s and 70s.

[dietsart]

Abs Secret ✅

➡️ Nutritionist - @fitwithys

➡️ Founder - @dietsartindia

********************************

Body Transformation Plan - DM

Visit - Dietsart.com

Contact - ☎️ +91 8487848749 [ WhatsApp ]

1/3/6 Months Plan Available

*********************************

• Daily Updates ✅

• Weekly Calls ✅

• Weekly Diet Changes ✅

• 24/7 WhatsApp Availability ✅

• Home-Based Food Plan ✅

• Supplement Guidance ✅

• Gym/Home Exercise Plan ✅

**********************************

#yogendersingh #dietsart #abs #6pack #coreworkout #coretraining #abstractart #secret

[tomascabrera]

Happy Monday at #OnelifeBallston #LesMillsCore #OnelifeFit #OnelifeFitness #iHaveOnelife #OLGroupFit #USFitness #CoreTraining #GymLife #HealthyLiving #ArlingtonVA (at Onelife Fitness - Ballston) https://www.instagram.com/p/Clh0PTrui_y/?igshid=NGJjMDIxMWI=

[gym-x-plus]

- INTENSE abs workout

Save this one and give this a try, you will have your abs on fire !!

METHOD

Perform all exercices 45 seconds - 15 sec rest between each exercices - when done rest 1 min, then repeat 4 times

📸Credit ig @allilliiya

#abs#absworkout#coreworkout#core#corestrength#coretraining#coreexercises#gym#gymgirl#gymmotivation#gymrat#fitness#fitnessmotivation#workout#workhard#motivationalquotes#motivation

[michael-loza-victorious-fit]

Core challenge:

4x5

Ring L-sit to Skin the cat

💪💥👾

#CoreChallenge #FitCore #StrongCore #AbsWorkout #CoreStrength #CoreTraining #CoreFitness #coregoals

[freeformboard]

One docked and unlocked freeFORM Board and two unlocked and undocked boards.

This is exercise involves strength, stability, balance, flexibility and FUN.

From the trade show floor at AFC / Asia Fitness Conference at BITEC, Bangkok Thailand with @sportathlonofficial

#freeformboard #functionalfitness #functionaltraining #core #coreworkout #corestrength #coretraining #coreexercises #abs #absworkout #stretch #stretching #flexibility #splits #fitness #fitnessmotivation #thailand #bangkok #pilates #yoga #fyp