#correctform

[elevatemethod]

Hello guys!⁣ ⁣ Someone recently requested that I make something that can show the tricky concept of “𝙛𝙞𝙭𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨” 🆘🩹🛠⁣ 🔺⁣ Many of my clients have a hard time with this concept because they are so used to being 𝘀𝘁𝘂𝗰𝗸 𝗮𝘁 𝗮 𝗱𝗲𝘀𝗸 𝗷𝗼𝗯 𝟴 𝗵𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗮 𝗱𝗮𝘆 𝗼𝗿 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝘀𝗼𝗺𝗲 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗻𝗶𝗰 𝗱𝗲𝘃𝗶𝗰𝗲! ⁣ 🔹⁣ No worries. We can fix this. Check out this video and hopefully you can start fixing your shoulders today 😉✅⁣ ��⁣ ⁣ I always try to give you the quickest and most concise exercise breakdown that I can give you in order to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. If you find yourself getting slower and heavier and are just sick and tired of sitting at home, l can and will help you pull yourself back from that!🙂🤝🙂⁣ I’ve already helped numerous clients prevent the slowdown and not just stay healthy but still progress even under these tough conditions. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠! 𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗧𝗟𝗖❤️🙂⁣ ⁣ #fixyourshoulder #correctform #shoulderfix #bodybuilding #functionaltraining #nopain #onlinecoach #fitlife #fitbody #injuryprevention #trainsmarter #athletetraining #stabilitywork #elderlyworkouts #stillnogym⁣ (at Thousand Oaks, California) https://www.instagram.com/p/B_luBiDgt13/?igshid=4zkh3et0qlwj

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/Bvximo2HLEE/?utm_source=ig_tumblr_share&igshid=4tnvnha978a

[athleticeatery]

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A post shared by athletic eatery (@athleticeatery)

Thefacial Spot is a rare weightlifting technique..... @Regrann from @gymfuckery - How to spot a #deadlift...NOT 😳🤦🏼‍♂️😂 - - Follow @GymFuckery for more Also Check us out on SnapChat, FaceBook & YouTube. - - 🎥 via @gymfuckerytv Send us your gym fails/comedy to be featured (dm or email us) - #regrann #deadlift #spotter #personaltrainer #weightliftingmotivation #functionalstrengthtraining #functionalstrength #gymhumor #personaltrainer #gym #exercise #workout #sportsperformance #powerlifting #crossfit #warriorlife #nutrition #laughtertherapy #endorphins #mentalhealth #torontofitness #torontopersonaltrainer #toronto #athleticeatery #legday #weightbelt #correctform # (at Planet Earth)

[reesesmainblog]

Oohhh I see now

Thank you for explaining, this really helped.

If you’re comfortable answering, what gender are you attracted to? (Im sure there’s a more correctform to ask that, but im not sure about it either, so sorry)

it’s no problem! anytime

i’ve always said i’m bisexual, with a slight preference for women, however i’m still trying to figure myself out so right now everything is up in the air.

[ketoing-life]

Want to maximize your gains? Focus on form and range of motion.💯 . Focusing on form helps to ensure you are working the targeted muscles for the exercise as well as reduce chances of injury. . Using full range of motion will help you to recruit more motor units/muscle fibers to move the weight, which will lead to improved gains in strength and hypertrophic response. . Here is an example with #barbellcurls . Things to focus on: - shoulders back and locked in place - grip a little wider than shoulder width - keep elbows locked by your side - try to prevent elbows from drifting forward - wrists kept straight (no forearm curl) - control body swing by bracing your core - actively flex biceps during the reps (mind-muscle connection) - maximize range of motion by engaging triceps and fully extending arms at the bottom of each rep . If you do these things (and haven't been doing them previously) I am willing to bet that you won't be able to lift the same reps and weight that you previously were. A clear indicator that you have been short-changing your reps. . If you are going to show up and put in the time and effort, you might as well make sure you are getting a full return on your investment. Drop the ego, reduce weight and/or reps if needed, and improve your form. Then watch your results improve. 👍 . . . . . . #wednesdaywisdom #formmatters #correctform #techniquematters #losetheego #getresults #properform #propertechnique #exercisetips #maximizeresults #doitforthegains #noegolifting #hypertrophy https://www.instagram.com/p/ByVKb8AgIBk/?igshid=1nwgkee4nzhgv

[elevatemethod]

What up guys?!⁣ ⁣ I received a request for a more simple workout and so I put together 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝗰𝗶𝗿𝗰𝘂𝗶𝘁. It’s simple and effective so it shouldn’t take you more than 20 minutes if you hustle 💪🏼😬👍🏼⁣ -⁣ We have:⁣ 1️⃣ 𝗕𝗮𝗰𝗸 𝗹𝘂𝗻𝗴𝗲 𝘁𝗼 𝗢𝗛𝗣 (this will primarily hit legs and shoulders)⁣ 2️⃣ 𝗬 & 𝗧 𝗿𝗮𝗶𝘀𝗲𝘀. We all need some posture-correcting exercises and so I chose this one for your rehab work. It’s not a shoulder exercise, it’s a shoulder STABILIZER exercise.⁣ 3️⃣ 𝗣𝘂𝘀𝗵 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗰𝗿𝗼𝘀𝘀 𝗼𝘃𝗲𝗿. This is a nice way of leaving to monotony of the original exercise behind. This is a more effective way of doing it because it will involve more muscles working while still hitting your chest.⁣ 4️⃣ 𝗩-𝘂𝗽. This has a isometric element. This will light up the abs so give it your all🤘🏼⁣ 5️⃣ 𝗖𝗹𝗮𝗺𝘀 & 𝗕𝗿𝗶𝗱𝗴𝗲𝘀. Clams hit your “side butt” the glute medius. One of the muscles in charge of turning your knees out preventing injury. Followed by the bridge. Injury prevention or not, this will light those cheeks up 🔥 ⁣ 6️⃣ 𝗙𝗿𝗼𝗴𝘀 𝗷𝘂𝗺𝗽𝘀. The icing on the cake. Plyometrics 😬 this will top you off and work whatever is left. ⁣ -⁣ -⁣ We can’t go on like this much longer. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝗶𝗰𝗸𝗲𝗿, 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗹𝗮𝘇𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗲𝗮𝘃𝗶𝗲𝗿.... 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲⏱👈🏼 shoot me a DM, let’s set up a call but you can’t keep sitting around getting worse. I’m here to help. Stay safe guys! ✌🏼✌🏼✌🏼⁣ ⁣ #circuittraining #bodybuilding #functionaltraining #fitness #correctform #homeworkouts #fullbodyworkout #stillnogym #damncorona (at Thousand Oaks, California) https://www.instagram.com/p/B-0QYaBgkpn/?igshid=1bly847xey5bb

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/BvxiH5SnivF/?utm_source=ig_tumblr_share&igshid=1a43zkkw0dlhk

[barefeetguy]

As you can see in second video @shrawanpadhye Is doing much better than his first set. Now thats the beauty in learning correct form, Even the slightest correction in your lifting technique can change your overall output, You never really know how “badass” you can be, unless you know how to own that shit correctly🙌🏻, so first of all give proper time and patience to correct your basics and then just go all “Superhuman” on your workouts. . . . . . . . . . . . . . . . . . . . . #stronger #leaner #faster #slf #barefeet_guy #k11mastertrainer #builtbykaizzad #supernatural #traintobesuperhuman #strength #mobility #correctform #basics #learning #patience #gymshark #strongman #gymsharkwomen #strongwomen #bebetter #begood #friday #fridaymood #shredded #hotbody #mindandsoul #physique #turngreen #destroy #deadlift #liftingplatforms (at Stronger Leaner Faster - SLF Fitness & Athletic Training Center)

[dannyallanswift-blog]

#memories Easter Friday gym session with my lad #startthemearly #correctform #gymgame #confidencebuilder #dadandsontime 👍🏼💪🏽 (at Swift Fitness York)

[elitefitnessdowntown]

Our VIP client Jack is here to show everyone how to squat. Kids haven’t developed the bad habits of sitting too long like adults have. If your body hurts and you can’t get things off the floor like Jack, then you should work on mobility, especially your hips and ankles. #gym #fitness #workout #wellness #exercise #getfit #befit #stayfit #healthy #elite #health #personaltrainer #oc #elitefitness #elitefitnessdowntown #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #squats #orangecounty #service #artistvillagedtsa #correctform #familyworkout #kidsquats (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/B1rPstRh_rt/?igshid=v764cinlwd8g

[jefferybeasley]

“Mike, Mike, Mike - what day is it?” Happy #MyHumps day. My shot of @ericjanickifitness. #correctform #readysetgo (at West Hollywood, California) https://www.instagram.com/p/BtQ793BFeux/?utm_source=ig_tumblr_share&igshid=xqq2juu5r56o

[andystabilisfitness]

Slowly but surely he is achieving bigger and better goals. Not only is he stronger but is 5kg up in body weight :-) #progressiveoverload in #strengthtraining #correctform #tempo and #cleannutrition has allowed this lad to #achieve and not let his #type1diabetes get in the way. @stabilisfitness @basiafitnessbcn #change #lifestyle #fitness #instafit #gym @thegymgroup (at The Gym Colchester)

[yogabyaakaash]

@manishmehta003 on the way to #totaltransformation . People have been giving him compliments, he is getting stronger by the day, body is changing, #thebestisyettocome #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingcoach #bodybuildingtransformation #bodybuildingtraining #correctform #workout #transformationchallenge #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune (at Poona Club) https://www.instagram.com/p/Bu0zwbNHey8/?utm_source=ig_tumblr_share&igshid=vxesiuwzbj14

[lisalanedeno]

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A post shared by Lisa Lane Deno (@lisalanedeno)

Shoot video to correct form! I was up and at 'em early this morning! Lower body today!! I'm working at getting my groove back so just used 8 pounds today. As you can see, my form on the lunges is not great. My back leg should be forward more so that when I am in the down position, both knees are at a 90 degree angle. Do you ever shoot video of your workouts to make sure you are using correct form? #correctform #formnazi #lunges #menopause #fitat50 #50club