#cyclinginjuries

[cardiffmassage]

Muscles that might feel tight are usually weak. This topic doesn't get spoken about half enough as it should. It's common for people who describe tight muscles to have normal flexibility. So why do they feel tight? Find out the answer on my blog. Mae cyhyrau sy’n teimlo’n dynn fel arfer yn wan. Nid yw’r pwnc yma’n cael ei drafod gymaint ag y dylid. Er fod y rhai sy’n dioddef o gyhyrau tynn gydag hyblygrwydd eithaf da (fel arfer), pam felly mae cyhyrau yn parhau i fod yn dynn? #sporttherapy #tightmuscles #iastm #health #cardiff #localbusiness #sports #running #parkrun #massagetherapy #therapy #physiotherapy #physio #rehab #myofascialrelease #fascia #whitchurch #southwales #cyclinginjuries #runninginjuries #stretching #stretch #garethwarburton https://www.instagram.com/p/BsPxBFFgl6x/?utm_source=ig_tumblr_share&igshid=19v4yc8kreo7l

[dataglue1]

Pretty sure your elbow shouldn't look like this... came off the bike and my elbow broke my fall. More embarrassed than anything else. #cyclinginjury #cycling #ouch! https://www.instagram.com/p/B3Ur-xHhSI_/?igshid=7l6difwazv97

[dante2568]

Combining work and play! Whole day lecturing on examination of the #shoulder joint - lots of #cyclinginjuries there so want to make sure it is done properly ! #cycling #acjoint #clavical #shoulder #crash (at University Hospital)

[jcdeldf]

Wishing you a fast recovery. #Repost @leeana_j ・・・ I have been so overwhelmed by the love and support that has been given to me over the past few days, messages from all 4 corners of the globe have made the first few days of this ordeal so much more bearable Its these messages, in my moments of doubt or frustration, that I'll look over and remind myself- Stay strong and remain focused, because thats just what you do.. Last night my friends Mat and Mel visited, we laughed, we talked serious matters, I showed them pics of my wound, they gasped, @melanienewellphotography took some pictures and wrote some beautiful words for her current photography project and blog @imnotjustacyclist #imnotjustacyclist #cyclist #racelife #cyclistsofinstagram #becausebikes #downbutnotout #injuredathlete #cyclinginjuries #vulnerable #capturethemood #blackandwhite #cinelli #cinellifamily #skingrowsback #itsgoingtobeokay #recovery #dissapointment #bikelife #notridingtoday #focus #strength #roadtorecovery (at New York, New York)

[physioworksaus]

7 Common Sources Of Cycling Pain And Bike Fit Information Here!

While cycling is known for its fractures from nasty high speed falls, it is repetitive cycling injuries that cause most cyclists pain unnecessarily. We highly recommend a professional bike fit if you are suffering pain or discomfort while cycling of would seriously like to optimise your cycling efficiency. A cycling physiotherapist will be able to identify if you have any lack of motion, strength deficits and help you address these possible sources of injury. Common Sources of Cycling Pain:

AC Joint Injury

Bulging Disc

Cramps

Groin Strain

Overuse Injuries

Sciatica

Whiplash

And many more! 

#CyclingInjuries #ACJointInjury #BulgingDisc #Cramps #Strains #OveruseInjuries #SciaticaTreatment #WhiplashTreatment 

http://bit.ly/15BzkrS Ashgrove - 33664221  |  Bulimba - 38991226  |  Clayfield - 38624544  |  Loganholme - 38013417  |  Mansfield - 38493099  |  Rochedale - 38410277  |  Salisbury - 32751044  |  Sandgate - 32691122

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[cardiffmassage]

One of my favourite tools to use is Cupping Therapy. The suction and negative pressure provided by the cups can loosen muscles, encourage blood flow, and bring nutrients into adhered tissues. A great tool that all my clients love. Get in touch to know more. Un o’m hoff offer I ddefnyddio iw cwpanau sugno. Gret am helpur cyhyrau I ymlacio a ddod a maetholion Ir ardal. Cysylltwch I wybod mwy. #cuppingtherapy #cupping #cuppingmassage #sportstherapy #sportsmassagecardiff #sportsmassage #physio #plantarfasciitis #shinpain #tightcalfs #physicaltherapy #manualtherapy #manualtherapist #sportstherapist #sportstherapymassage #runninginjury #cycling #triathlons #cyclinginjuries #facialmassage #facialmassage #couchto5k #paonfree #nutrients #minerals #health #fitness #iastm #massagetools #songbird https://www.instagram.com/p/Bq9ZWRMg3FW/?utm_source=ig_tumblr_share&igshid=10yin7ohxv9oi

[physioworksaus]

Get Ready! Swim, Cycle, Run!

Triathletes are vulnerable to the full spectrum of sports injuries that could be sustained from swimming, cycling or running. Most triathletes suffer overuse or overtraining injuries, but acute traumatic injuries can also occur during an event or training. Please visit the following links dedicated to the three disciplines of a triathlon:

Swimming Injuries

Cycling Injuries

Running Injuries

Typically, the types of injuries triathletes deal with are overuse injuries. More information about some treatment options for triathlon injuries:

Early Injury Treatment

Avoid the HARM Factors

Soft Tissue Injury? What are the Healing Phases?

What to do after a Muscle Strain or Ligament Sprain?

Bike Fit

Biomechanical Analysis - Running/Swimming

#Triathlon #BikeFit #Triathlete #RunningInjuries #RunningAnalysis #SwimmingInjuries #CyclingInjuries #InjuryTreatment

http://bit.ly/15BzkrS

Ashgrove - 33664221  |  Bulimba - 38991226  |  Clayfield - 38624544  |  Loganholme - 38013417  |  Mansfield - 38493099  |  Rochedale - 38410277  |  Salisbury - 32751044  |  Sandgate - 32691122 

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