#dancetricks

[nefrumeritblog]

Exotic Hard pole dance ★ Choreo Nefru Merit #dancetricks #poledance

[gonecountrydancing]

We've got a very special collaboration Trick Tuesday this week with a lift shown to us by the talented Jon Jon. He calls this the reverse princess carry. We just love it!

Like this move? Try it out, stitch it with #gonecountry and tag us to be featured on our story!

Want to learn this move? Message us to book a virtual or in-person private lesson today!

#dance #dancing #dancer #dancers #dancelife #dancefamily #dancefam #swing #swingdancers #showheroff #showheroffdance #swingdancing #swingdance #country #countryswing #countryswingdancing #countryboy #countrydancing #countrydance #countryswingdance #countrygirl #cowboyswingdancing #cowboyswing #countrymusic #gonecountry #countrylife #dancemoves #dancetricks #dancelifts #tricktuesday

[elladobler]

Works in progress! Leotard: @discountdance item: ELA51C Ella Girls Contrast Plunging Mesh Camisole Leotard in Raspberry/Black Mesh #DDSambassador 💓💓💓 . . . . . . . . . #8yearsold #workinprogress #lovedds #discountdancesupply #discountdance #newleveldancecompany #elladobler #flexibility #flexible #dance #dancer #acrotricks #dancetricks #cheststand #chinstand #aerial #needle #backhandspring #ilovedance #dnac #mdgtalent #dancersoninsta_feature #relevetothetop #godatu #tsga #ilikedance16 #thesedancersfeature #flexible__people @sobailarinosrenato @godatu.dance @teamsportgala @these_dancers_have_talent https://www.instagram.com/p/B1tIWr7B9f5/?igshid=1cymxcct6qyxc

[carmodance]

@ocpaaofficial is one of my fave turning studios! 😍🙌🏻Had to make this turning edit for #turntuesday from @halloffamedance Ontario this past weekend! Seriously all their kids from mini to senior are slaying their turns! I wish I could have put in everyone but the video can only be 1 min😫 #hofbestofthewest - Dancers: #naiaparker @alyssa.park1 @michelle.cheng1 @dancing.delaney2 #arabellakim @kmarie_648 #brookevolkert @ashlyn.scarlett @sarafaithdancer #ryleeyoung @haley_stoico @_chloesolinger11 @kendyl_loves_dance @sammikimchung @emaleneheitzofficial @jadyn_saigusa1 @dancing_presslie_ @allichu_ @laci_stoico @peytonheitzofficial @katedunst ❤️ I wish I could have had time to tune into more senior solos this comp! If anyone has their HOF video they want me to post you can email to carmodance@gmail.com 😘 🎵schoolin life by @beyonce 🎵 - - - #turns#pirouttes#scorpionturns#backsplit#backsplitturns#legholdturns#legturns#alaseconfes#ballet#jazz#lyrical#contemporary#dance#littledancer#flexible #flexibilty #backflexibility #dancetricks#dancemoves#schoolinlife#beyonce

[accessballroomdancestudio-blog]

@briggssyyy learned this one during the break in between lessons 😅🤩 Please don't try this at home without professional guidance! #accessballroomstudio #accessballroomlessons #accessballroom #tricks #dancetricks #dancelifts (at Access Ballroom Studio - Toronto) https://www.instagram.com/p/CFlhNWSB3vw/?igshid=1g8oh6u9g67cx

[marilenagrafakos]

#choreografie #dancetricks #acrobatics #contemporarydance #contemporarydancetricks #tanzprobe💃 #tanzen #tanzsportzentrumstuttgartfeuerbach #marilenagrafakos #dancerehearsals💃 #havingfun #sundaytraining @selina.yase #levadagio #lovetodance❤️ #followforfollow #followus #likeus #follow4follow #like4like #newprojects #choreography #adagio#dancing #danceinspiration (at TanzSportZentrum Stuttgart-Feuerbach e.V.)

[dance4people]

You never lonely with us! We may be a little crazy 😜 but you will never be bored!! Follow the link on our profile to get the tickets 🎫 to the party: Social Mix & Dance Tricks #eventbrite #tickets #epicparty #drinks #food #surprise #surpriseperformance #danceuntilyoudrop #socialmix #dancetricks @thee_rmmlife @citybestdance @ballroomhub @bibid925 (at Ballroom Hub) https://www.instagram.com/p/B0Y8mesH_2t/?igshid=260cpfbcv1pi

[flipchin]

One of our top regulars Breanna Mochida kindly consented to learn the Lindy Hop lift/throw "The Judo Flip" for future performances and video promotions. (I think she did great tonight!) We have new swing dance/Lindy Hop class sessions and strictly Lindy vintage dance parties (with a Vintage '50's Rockabilly feel) coming up next week and the week after, right here in the Fremont/Tri-City Area. :-) Check out the links below: Weekly Lindy Hop Classes at Fremont Adult School starting October 16, 2017: www.rockinswing.com "Swingin' At The Church Hall!" October 21st Dance Party in Niles: https://www.facebook.com/events/485309495173023/ Advanced Tickets for "Swingin' At The Church Hall!" https://www.rockinswing.com/events "Christmas Swing Dance Party at Slap Face Coffee" December 23 Dance Party at Slap Face Coffee: https://www.facebook.com/events/135030070461825/ #lindyhop #swing #swingdancing #jitterbug #lindyhopairsteps #lindyhopper #lindyhopaerials #vintage #swingdancelifts #Fremontdance #athleticplayground #dancelessons #lindy #lindyhopclass #dance #retro #dancelesson #dancers #dancer #swingdancin #jitterbug #vintagedancers #rockabillydancinparty #rockabillydancers #dancetricks (at Fremont Adult & Continuing Education)

[tdadancefit-blog]

Back extension to floor slide tutorial!

This skill is great for those wanting to show strength and control in their dance or yoga routines. I know it can be tricky and a little scary at first, so I’ve prepared a few exercises that will help you conquer this skill. *Make sure you have thoroughly warmed up your back and extremities before performing these exercises* 

1. Perform back extension dips standing with your feet about hip width to should width apart and feet pointing straight ahead. The alignment of your feet and legs in relation to your hips is very important to insure the use of appropriate muscles and to avoid injury. The main purpose of this exercise is to build strength and become comfortable dropping backwards without your hands.

2. Once you are comfortable with the dips, perform weighted back extension dips with a weight held closely to your chest. This increase in load will also increase muscle recruitment by making it more of a challenge to dip into back extension. Thereby increasing your strength, flexibility, and proprioception( the neurological ability of the body to sense movement and position). 

3. After working on these exercises consistently you should feel confident in your ability to control yourself to the ground through back extension without the use of your arms. For some this may take weeks of practice, and others it may take one day. Be honest with yourself about where you stand so that you don’t rush into this step without being ready to do so. If you feel nervous on the way down, have someone spot you by placing a hand on the small of your back. Keeping your feet in the same position as 1 and 2, but with your hands by your side, begin to drop back into back extension allowing the arms to fall back with you. Try to get your head as close to the ground as possible before tucking your chin into your chest and gently placing your head on the floor. It is very important to keep your hips extended all the way down until your head is on the floor, then you can begin to flex the hips and allow one vertebrae at a time to meet the floor before pushing into your feet and allowing the body to slide. Another tip that may help, is to allow the tops of your hands to push into the floor right before your head touches. Doing so will help with controlling your movement as you try to place your head gently on the floor without taking away from the appearance of effortlessness.

I hope this tutorial answers any questions you may have, and as always feel free to ask questions and let us know what skills you’d like to see tutorials on. Don’t forget to subscribe:) 

[gumbi327]

"But how do you fly?" . . . . . . . #secondjump #secondleap #leap #alasecond #alasecondjete #dancer #dance #fly #slowmo #jete #grandjete #contemporary #lyrical #jazz #tricks #dancetricks

[nefrumeritblog]

Exotic Hard Pole Dance ◈ Nefru Merit #poledance #dancetricks

[gonecountrydancing]

TRICK TUESDAY

Here's a trust fall sweep taught to us by the amazing Markus, done first by him and Sierra. Thanks for showing us this cool move!

Like this move? Try it out, stitch it with #gonecountry and tag us to be featured on our story!

Want to learn this move? Message us to book a virtual or in-person private lesson today!

#dance #dancing #dancelife #dancefamily #dancefam #swing #showheroff #showheroffdance #swingdancing #swingdance #country #countryswing #countryswingdancing #countryboy #countrydancing #countrydance #countryswingdance #countrygirl #cowboyswingdancing #cowboyswing #idaho #boise #idahome #boiseidaho #dancemoves #countrylife #dancetricks #dancelifts #tricktuesday

[carmodance]

Don’t cha wish your body could bend like that...DON’T CHA?! 😱😱😱 today is another #ThrowOutYourBackThursday instead of #throwbackthursday 😂😂 But seriously ouch!! These dancers have no spines it’s crazy!!! ⬇️⬇️Comment below what you call this move? I see it a lot but don’t have a name... I’ve been calling it the Handstand Split Whack...seems fitting... 🤔🤔 🎵Don’t Cha by @pussycatdolls 🎵 - Dancers: @evaigo2002 @laci_stoico @sarah_georgiana @daylynlucky @gavinmorales1 @haydentwinkletoes @danidancepants @dancerashlyn2008 @peytonheitzofficial @taylor.nunez @gabiddance @ellianawalmsley_ @laylalayla6 @stagelifeolivia @jadyn_dumond08 @gracyn9965 @delaney_c_07 @rianschuree_ @emma_rose5678 - - #ouch#majorouch#flexible#flexibilty #splits#backflexibility #how#goals#littledancer#dance#acro#gymnastics#dancetricks#dancemoves#acrotricks#handstandsplitwhack#carmodance

[yumyo-journal]

Borias b2b DanceTRickinG @ Northern Impact Funatorium 5[FREE DOWNLOAD] by Borias Pleasure to present our mix from last Funatorium in London for Northern Impact.Supporting Bulgarian artist's like, Christian Craken,Andrez,Shoto,Nani Noell and many more. Enjoy our mix and feel the vibe again for those who came and dance with us, Thank you ^^ <3

[gvtnoticias]

#Curiosidades Cuando bailas a otro nivel...

#Curiosidades Cuando bailas a otro nivel…

#Curiosidades Cuando bailas a otro nivel. Breakdance nivel dios. Increible. VIDEO.

View this post on Instagram

Do you like this trick ?? From @laro_synesia 🇨🇮🇨🇮 —————————— #flip #flips #powermove #split #trick #tricks #acrobat #circus #circusartist #acrobatics #acrobatic #dancetricks #acro #splitjump #bboying #Parkour #Backflip #Trampoline #Tumbling #Flipping #acrobat…

[flipchin]

One of our top regulars Breanna Mochida kindly consented to learn the Lindy Hop lift/throw "The Judo Flip" for future performances and video promotions. (I think she did great tonight!) We have new swing dance/Lindy Hop class sessions and strictly Lindy vintage dance parties (with a Vintage '50's Rockabilly feel) coming up next week and the week after, right here in the Fremont/Tri-City Area. :-) Check out the links below: Weekly Lindy Hop Classes at Fremont Adult School starting October 16, 2017: www.rockinswing.com "Swingin' At The Church Hall!" October 21st Dance Party in Niles: https://www.facebook.com/events/485309495173023/ Advanced Tickets for "Swingin' At The Church Hall!" https://www.rockinswing.com/events "Christmas Swing Dance Party at Slap Face Coffee" December 23 Dance Party at Slap Face Coffee: https://www.facebook.com/events/135030070461825/ #lindyhop #swing #swingdancing #jitterbug #lindyhopairsteps #lindyhopper #lindyhopaerials #vintage #swingdancelifts #Fremontdance #athleticplayground #dancelessons #lindy #lindyhopclass #dance #retro #dancelesson #dancers #dancer #swingdancin #jitterbug #vintagedancers #rockabillydancinparty #rockabillydancers #dancetricks (at Fremont Adult & Continuing Education)