#dothehardstuff

[creates2findsbykimberlywatts]

But really… we have two choices …let something take us through life or are have a say and a choice? Some will argue this and say “but I have an illness or a loss and I have no choice in it”. Yes, illness and loss are deafening to life but we always have choices in and around each event, happen-chance or deal dealt. Here’s to not giving in🧡 #choices #today #healthandhappiness #showupforyourself #dothehardstuff (at Salem, Oregon) https://www.instagram.com/p/CcloRfrPziT/?igshid=NGJjMDIxMWI=

[ask-nurse-mary]

#LoveYourself this episode of the Brendon show podcast was short and sweet. If you need a pick-me-up today this is a good one. #DoTheHardStuff you won't regret it! Let me know if you want me to drop you a link I the comments bellow #AskNurseMary #PowerlineHealth #RogersvilleMO (at Powerline Health) https://www.instagram.com/p/CQdfFLRj9TR/?utm_medium=tumblr

[mctyndall-blog]

I am taking action to face the pain from my past. Finally going through paperwork then I have been putting off because I am sick of being held back by pain. I want to grow and reach new levels and new growth... #dothehardstuff #survivor #facingfears #selflove #mctyndall (at San Francisco, California) https://www.instagram.com/p/CN-5HhalKVV/?igshid=cfu8dia8973q

[pbcnita]

Careful now. Don't forget that inner work and character development. 😳🤦🏾‍♀️ #ouch #attitude #gratitude #dothehardstuff #pride #egocheck #goodcharacter #soulwork #shadowwork #spiritualawakening #elevationofconsciousness #knowledgeofself #youaretheesource #ancestralwisdom #spiritualawakening #needsoverwants #vibratehigher #elevate #ground #balance #morals #grow #evolve https://www.instagram.com/p/CLYKD6LH9zU/?igshid=192qa5570wgey

[ehlisl]

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A post shared by Luke Ehlis (@ehlisl)

Top set of 15@530 #strongman #bodybuilding #homegym #dothehardstuff #killingmyface #barf (at Wenatchee, Washington)

[healthyfithairstylist]

Just remember friends There is no magic pill that is going to help you lose weight or change your life. It's called putting in the hard work Best reward EVER (Nothing good in life ever comes easy) #dothehardstuff #nomagicpill #hiking #california #mountains #nature #microbiome #air #motherearth #workhardplayhard https://www.instagram.com/p/B_oQojdBSro/?igshid=naz4omj3o03s

[kiaraalesha]

Cravings

Social media gives me motivation! When i am having cravings i just remember that this is normal and there's a girl somewhere killing her diet and killing her training and shes fighting her craving... so what u guna do? be a chump and give in. no ur not because this too shall pass as it does every other time. Same thing goes for this whole spending fast. Yea u want it but what do u want more to please God with ur spending habits or the fix? Do whats hard! suck it up! and reap the rewards later... boom! plain and simple. all life is is choices. I working to make the best ones for my goals...

[abreathtakinglife26-blog]

When I just don’t feel like it! Go check out my Facebook page to see the full video. Jessica Hanon A Breathtaking Life! #abreathtakinglife #november #dothehardstuff #feelingsarejustfeelings https://www.instagram.com/p/Bp8UpqNBZRv/?utm_source=ig_tumblr_share&igshid=2zxb43mushqc

[spootnellie]

Rise and shine!!!🔥it is Booty day with a Bengal in on the action. Awesome workout. @autumncalabrese what a invigorating morning. . #putyourshoeson #80dayobsession #bengalsofinstagram #dothehardstuff

[faern-me-blog]

This has been my mantra as of late... When I'm struggling to do something- in life it on the mat- I have been making a grand attempt to stop ✋ and give my body a moment to catch up, in a sense, but really for me to feel where the body it at... . "Body I am here to do this with you" ... Try it 🤔😉🙃 . . #quotes #pause #life #dothehardstuff #showupanyways

[ehlisl]

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A post shared by Luke Ehlis (@ehlisl)

Sets of 8@225 Camber bar hyper extensions #strongman #bodybuilding #homegym #elitefts #dothehardstuff (at Wenatchee, Washington)

[suzieqfitness]

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A post shared by Suzie Q (@suzieqfitness)

Day4 Shift shop Strength 25 and core. #qfitness #dothehardstuff #shiftshop #Sweepstakes #week1

[massthetics-blog]

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A post shared by Alexander Mullan 🔥 Campfire for the Holy (@ofchaosandmoonlight)

Took the 95 pounders out for a ride on the incline today. 'twas a tough, sweaty session today. I wouldn't have it any other way. #projectthighland #thewanderingmeathead #dothehardstuff #roadtonationals (at Maximum Fitness Phuket)

[headbandsandhightops-blog]

day 580 : i quit my job 1 month ago today. . this is currently what many of my days look like, and i'm not mad about it. . quitting my job was the scariest decision i think i've ever made, and i went back and forth agonizing for months on end. in reality, i needed the experience/to prove myself that i COULD go back to work, but the effect on my personal wellness and recovery was never positive from the start. . i am confident i've made the right decision, both for my soul and for continued focus and dedication to all of this return in function and feeling i'm feeling and continue to get back. i am amazed and eternally grateful. . i've gone back to driving #uber and #lyft, but to counteract all of that sitting (wellness, come on people) i've become a grocery shopper for #instacart and #shipt. turns out, it's kind of the perfect training tool i need right now?? . sometimes i end up at 6-8 stores a day. legs are definitely feeling it, but i'm refining my walk and getting some fast paces in! plus, carrying groceries is like, peak function training - am i right #fitfam . doc says i really don't need any more physical therapy, but i'm NOWHERE NEAR where i want to be! anyone have any ideas for something a step beyond personal training with a touch of neuro?? #help . that's enough of an update for now. just doing my best every day, which sometimes isn't that great, but hey - does it really even matter? 😬🙃 . cheers friends. keep on keepin on 🖤 . . . #spinalcordinjury #rebuild #scirecovery #notimeforparalysis #whatparalysis #notalldisabilitiesarevisible #paraplegiclife #incompleteparaplegic #bionicbadass #lifeaftersci #nothingisofflimits #moveyourbody #keeponkeepinon #neverstopplaying #justgottagetthroughit #healingisnotlinear #ambulatorywheelchairusersexist #dothehardstuff https://www.instagram.com/p/Bte0eOmhSvX/?utm_source=ig_tumblr_share&igshid=m0tmx3cvc70k

[tntduane]

My gift came early this year! C EXCITEDly declared - “I want to play school with our stuffed animals, and teach them cursive and math!”. I may have pinched myself and rubbed my eyes to ensure I wasn’t dreaming. . . And then I almost cried. It wasn’t the playing of school that got me all misty eyed, but having enough confidence in her own knowledge that she could TEACH it to someone (uh, something) else. This has been a long time coming, and my heart is overjoyed. Great things are still happening in this crappy year. #homeschool #learningdifferently #dothehardstuff

[shioris--thoughts]

You must not allow others or your own thoughts and actions to get in the way of your desires. Remain focused!

#Focus #dedication #power #justbringit #indomitablespirit #discipline #commitment #putinwork #maketheeffort #dothehardstuff #committed #empower #perseverance #motivated #consistency #stayfocused #selfmotivated #focusonyourself #nevergiveup #keepmovingforward #mindovermatter #quotes #quotestoliveby #quoteoftheday #quotesaboutlife #dailyquotes #instaquotes #lifequotes #wordsofwisdom #quotestagram

https://www.instagram.com/p/CB4ARHeASzK/?igshid=16b57wb0uswah