#drylandworkout

[diaryofaswimmom]

♒*️⃣♒*️⃣♒*️⃣ Read The Latest Issue ♒*️⃣♒*️⃣♒*️⃣ THE SWIMMIST ♒*️⃣♒*️⃣♒*️⃣ NUTRITION HEALTH & WELLNESS TRAINING DRYLAND ♒*️⃣♒*️⃣♒*️⃣ @theswimmist.com #swimswimmerswimmist #ezine #swim #athletenutrition #health #wellness #triathletes #swimmers #athletenutrition #practice #trainingtip #drylandworkout #agegroupswimming #masterswimming #swimseason #swimbetter #swimmerlife #swim4life #swimming https://www.instagram.com/p/CUxrS3HApGF/?utm_medium=tumblr

[reediculouslyfit]

Happy Fitness FriYAY! #fititin #exercise #strengthtraining #LiftforLife #liftyourownbody #yougotthis #fitnessfriday #poolworkout #drylandworkout #strengthcircuits then #cardioswim #burncalories #buildstrength #funtimes #poolbabe #paradisecity #augustdaysofsummer #cheerstotheweekend https://www.instagram.com/p/B1PK4tOB1am/?igshid=1421vocoxq1ss

[diaryofaswimmom]

#jumpingrope #jumpingropeworkout #drylandcorework #drylandworkout #drylandtraining #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #plyo #strengthtraining #swimlife #landmammals🐬 https://www.instagram.com/p/CIYyvXpAJQ0/?igshid=wsbx9109t0m0

[diaryofaswimmom]

A little Thursday cuteness!! Pool is closed today... so out enjoying the fall. 🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏾‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏾‍♀️ Did you know that Power walking burns a similar number of calories as running. 🚶‍♂️🚶🏿‍♀️🚶🏽‍♂️🚶🏾‍♀️🚶🏻‍♀️🚶🏼‍♂️🚶🏿‍♂️ For example, power walking at 4.5 mph for one hour would burn the same as jogging at 4.5 mph for one hour. For an effective workout, try pace training. Increase your speed for two minutes at a time, then slow back down. #diaryofaswimmom #usaswimming #swimmers #swimmer #swimmerlife #swimmomwisdom #swimshop #athlete #swimming #agegroupswimming #swimmom #swimmomma #swimparent #momlife #swimmomlife #swimmomlife🏊 #dryland #drylandworkout #running #powerwalking #pacetraining #fall https://www.instagram.com/p/CHy2qffgYJt/?igshid=89qfx3uiwpg0

[diaryofaswimmom]

7 minute core workout. These exercises can be done just about anywhere! A great way to develop or maintain core strength during this time away from the pool. 🌟🌟🌟🌟🌟🌟 #drylandworkout #dryland #coreworkouts4swimmers #corestrengthening #workout #athlete #coach #diaryofaswimmom #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #coachesadvice #swimming #agegroupswimming #upperbodyworkout #swimmingcoach #swimclusion 🏊🏿‍♂️🏊🏻‍♂️🏊🏾‍♀️🏊🏻‍♀️🏊🏽‍♂️🏊🏽‍♀️ https://www.instagram.com/p/B-BKxEcAoSe/?igshid=1c8ifwfbr5k71

[diaryofaswimmom]

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Maintaining your stroke is an important factor for longer distance swimming and butterfly. Upper body strength can be built in the pool but can also be a key focus in dryland. 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️ 5 dryland exercises for upper body strength 1) Dips 2) Pull-ups 3) yoga ball push-ups 4) planks 5) climbing rope #usaswimming #swimmerslife #diaryofaswimmom #swimming #agegroupswimming #upperbodyworkout #yogaballworkout #drylandworkout #tuesday #instagood #swimmerworkouts #shoulderworkout #shoulderstrength #pullups #planks #swimmom https://www.instagram.com/p/B9AqzX0gb_R/?igshid=1i1k282rs1k2i