#eating disorder psychologist in Sydney | Explore Tumblr Posts and Blogs

life-in-newcastle-west-nsw · 2 years

Text

ELD Psychology

If you are looking for counseling Newcastle, you should contact one of the trusted psychology clinics in the area. ELD Psychology offers clinical psychology Newcastle for adults experiencing various mental health issues like social anxiety, depression, eating disorders, phobias, and relationship issues. Since the psychologist Newcastle believes in a person-centered and collaborative approach, you can expect that your treatment sessions are personalized and well-planned. The counselling Newcastle always put priority on compassion focused as well as acceptance and commitment therapy. With a team of expert therapy Newcastle all working hand in hand with you, this psychology Newcastle clinic can help you overcome your challenges so that you can live your life in the fullest.

Newcastle West, NSW

Newcastle West is a beautiful place in New South Wales that attract more and more immigrants each year. But before you pack your things, make sure that you understand the cost of living in the area. This will help you determine whether your income will be able to keep up with your monthly expenses. Generally, a family of four needs around $250,000 without rent to live a comfortable life while a single person would need $73,000 without rent. Groceries are 3% lower than the Australian average but meals in restaurants are 9% higher. While living in Newcastle may not be as expensive as living in Melbourne and Sydney, it is also important to know that it is not very cheap as well. Therefore, plan your finances ahead to ensure that at the end of each month, you still have sufficient savings to keep.

Nobby Beach

The Nobby Beach is one of the most popular beaches in Newcastle. This is a common venue for swimming and water sports activities. The fine sand, the nice waves, and the stunning view of the Harbour make it a great place to walk or play on the beach. Since this is a beautiful escape to the usual hustle and bustle of the city, Nobby Beach is also dubbed as the Surfer’s Paradise. Some guests also stroll up the lighthouse to see the amazing sceneries. There are also restaurants along the seashore where you can dine and enjoy a few drinks while enjoying the relaxing vibe. The 400 meters of white sand is also open for dogs which means that you can bring your pet with you as you stroll around the area.

Alleged Pitch Invader on “Holiday” from Soccer Games

Alex Agelopoulos, 23 years old, is the alleged soccer hooligan accused as the pitch invader in Melbourne. According to reports, Agelopoulos is facing several charges that include unlawful assault, disrupting a match, and public nuisance behavior. The incident led to more than 150 people storming the field and caused injuries to several attendees including two security guards, a referee and goalkeeper Tom Glover. Agelopoulos has been released on bail but is banned from attending all soccer games in the future. While he was not required to enter his plea on the cases filed against him, he will definitely tell his version of the story on February 27 when he is required to return to court.

Link to Map

Driving Direction

Nobby Beach

Queensland

Take Gold Coast Hwy/State Route 2 and W Burleigh Rd to M1 in Palm Beach

14 min (8.0 km)

Follow M1 and Pacific Hwy to Hunter St in Newcastle West

6 hr 57 min (677 km)

Continue on Hunter St. Drive to Bellevue St

47 sec (290 m)

ELD Psychology

Suite 3, Level 1/744 Hunter St,

Newcastle West NSW 2302

#counseling newcastle #clinical psychology newcastle #counselling newcastle #psychology newcastle

0 notes

clinicalpsychologistsydney-blog · 6 years

Link

In order to find a Clinical Psychologist in Sydney there are number of Clinical Psychologist in Bella Vista, Quakers Hills, Kelly Ville Ridge. Consult with us and we will help you in addressing your mental health issues, which can include fears, phobias, panic attacks, eating disorders, hypertension, and post-traumatic stress disorders.

#Clinical #Psychologist #Sydney #Bella Vista #Quakers Hills

7 notes · View notes

suzannevargaslcsw · 4 years

Text

Incredible Benefits of Psychotherapy in Sydney

Several times it is seen that a person is battling with a mental issue but cannot explain to others what they are going through. Psychotherapy which is also known as Psychological Therapy is an effective treatment to defeat mental problems that have accrue over time. It is also known as talk therapy. Research has shown that these mental health conditions can be treated well with the help of this therapy.

One of the most prominent gains that can be gained by this therapy is that patients get an ability to comprehend their feelings of nervousness and learn how to transform awful feelings into a positive and productive lookout.

Usually, such sessions with a psychologist are 50 minutes long and arranged once a week. Psychotherapy treatment doesn’t just include talking, other types of communication to inspect the chief cause of an emotional issue that can comprise expression via music, painting, writing and/or acting.

The fact that psychotherapy is a treatment that causes only minor side effects because of lack of chemically altering medications used, makes this approach of treatment more effective.

Generally, people want treatment that doesn’t include any side effects so this treatment is for them. In addition to this, reducing psychological diseases that can make a person’s life miserable and restrict their ability, some other perks and positive merits of group supervision psychology are highlighted below:

1. Strengthening relationship skills.

2. Comprehending and accomplishing personal goals.

3. Defeat illnesses such as depression, compulsive behaviours, and eating disorders.

4. Lifts one’s self-confidence.

#Psychotherapy #psychologist #Psychologist near me #Psychologytoday

0 notes

surveysonfleek · 7 years

Text

739.

What type of movies do you get into the easiest? anything with a good intro tbh. i like all kinds of movies.

If you could learn to play any instrument, what would you pick? guitar or piano.

What is it about a stranger that makes you interested in them? just standard conversation, if we click i’m interested in learning more about them.

Are you materialistic? in some ways. i don’t own designer clothes or bags but i tend to spend a lot on technology, makeup and perfume. oh and shoes.

Do you think more with your heart, your mind or your body? heart i think.

What types of things fascinate you? modern history, traveling, different cultures.

Do you think it’s all right to completely ruin someone’s life on purpose? only if they’ve done something so terrible that they deserve it. i’m not really one for revenge though.

What are your opinions on bullying? i think it’s terrible. i don’t know why people intentionally do it.

If you were a writer, what type of stuff would you most likely write? probably tips and tricks and personal experiences.

Do you have any mental disorders or diseases? not that i know of.

How do you feel upon seeing someone who’s missing an appendage? i briefly think about how it happened but i don’t judge them for it or stare.

Do you feel you’re more beautiful inside or out? i’m by no means calling myself beautiful but probably on the inside. there’s a nice person in there somewhere.

Do you let music move your body, or do you hold back? haha i usually hold back.

Are you willing to do whatever it takes to have fun? not all the time.

What is something that is often on your mind (besides specific people)? work. my future. life.

What kinds of feelings do your hobbies leave you with? relaxation and contentedness.

Why is your favorite store your favorite? i don’t really have a favourite. Do you prefer touch screens to non-touch screens? touch screen. i’m just used to it.

Can you handle the stress of working in food/customer service? been there, done that. definitely not for me. i always feel for people when i see an entitled customer treating workers with disrespect.

Are you ever rude to people on purpose? i’ve only ever done this to people who are rude to me first.

Can you feel the rush of energy a band brings when playing live? of course! who doesn’t? even if i don’t know the band or don’t regularly listen to them, live music is all about the energy.

How do you feel when you’re around a lot of people you don’t know? awkward. when i was younger i’d socialise and make an effort but as i get older the more socially lazy i get.

Do you pick up on the feelings of others easily? i’d like to think so.

Would you let your child have a pet? it depends if i know they’d look after it and understand the responsibilities that come with it.

Where were you raised and what’s it like? i was raised in one of the busier, multicultural cities of sydney then moved to a new suburb 30 minutes away when i was 9 at a predominately white neighbourhood. i definitely wish i had grown up in my original hometown, the people here are super racist, judgemental and snobby.

Is there a reason behind your name? i think my mum just liked it tbh.

Are you in love and if so, for how long? yes. it’s been eight years and counting.

How many times have you thought you were in love? just the one time.

How did you know you were in love? i don’t really know... i guess it’s just a feeling that you’re sure about.

Have you done drugs and if so, which was the best? yes. there hasn’t been one time that stood out against all the others... most had really shitty comedowns.

Do you recycle, or do you feel guilty about not recycling? yes.

Have you ever been sexually educated? very briefly at school. also used to read teen magazines a lotttt growing up so it was enough.

Did you attend public or private school? private.

Are you an only child or do you have siblings? i have a younger sis.

What age did you lose your virginity? 18.

What will your life be like in twenty years? who knows. hopefully i’m happy, that’s all i want.

Have you ever offended a celebrity? not that i know of. i never post anything rude to anyone online lol.

Would you marry someone if you thought their parents were insane? only if they were worth it and if my partner would have my back if i didn’t agree with some things their parents did/said.

Have you ever been at home and wondered where everyone went? always lol.

Did you know grape juice and baking soda can be used as invisible ink? i think i’ve read this before lol.

Is it fun to be mean to little kids? if you’re joking around with them it’s fine, i’d never try to make a kid cry or anything lol.

Have you ever wanted to be a teacher so you could be mean to little kids? um, no. that’s a bad reason to become a teacher.

Have you ever been embarrassed to discuss something with a doctor? always lol.

Do you enjoy talking to people over webcam? i haven’t done this in years.

Is there a video game that you have beaten everyone you challenged at? not everyone, but most people haha.

Would you ever push someone into the middle of the street? no.

Are you desperate for things to change? yes but i’m still not doing anything about it.

Do you talk to people about your problems? sometimes. i’d rather not unless i really just want to vent.

Have you ever become unconscious? no.

Do you hate being the first person to start a conversation? yes haha.

Would you rather die or eat another human being? i don’t know... it depends how desperate i am. i can’t really imagine eating another human being, that’d scar me for life.

Do you think people who say that they ‘don’t have regrets’ are telling a lie? it’s not really a lie. it’s good to live that way but also learn from your past mistakes rather than just ignoring they ever happened in the first place.

How many cups of coffee do you have to drink to totally become hyper? one. i’m not a regular coffee drinker.

Do you ever get hyper off of sugar? nope.

Would you ever become a psychologist? How about a psychiatrist? probably not. i tend to zone out when my friends are telling me a reallyyyy long story that i’m not particularly interested in lol.

Do you know what the difference between a psychiatrist and psychologist is? i’ve read up on this before but already forgot.

Does/did the last person you text messaged go to the same school as you? nope.

Is there anything worrying you? yessss.

If so, have you talked to anyone about it? no.

What colour are the eyes of the last person you held hands with? brown.

Is it possible to be “just friends” with someone you have feelings for? i think it’d be hard until you fully get over them. that’s just me though.

Is there someone of the opposite sex that you can talk to about anything? yes.

Are you looking forward to anything? not really.

Should you be doing something else right now? sleeping.

Is it important to be on a similar intelligence level as the person you’re with? yes. i couldn’t date someone many levels above me or many levels below me, we just wouldn’t click.

What’s your favorite Ben & Jerry’s flavor? i haven’t had it in years.

What do you really watch on TV in the middle of the night? i don’t.

What’s your favorite song to sing in the shower? i never sing in the shower.

Have you ever had your phone taken away at school? i think i have actually. just once.

How old were you the first time you dyed your hair? 12 i think. nothing happened, it looked exactly the same lol.

What do your slippers look like? white with crown symbols on it.

Do you think your ex still wants to be with you? no ex.

Where were you two hours ago? in my room.

Has anyone ever cried in your arms? yes.

What was the last thing you randomly decided to buy on the spur of the moment? skincare. stupid online shopping!

Do you get along with your best friend’s parents? yeah, well enough.

What’s the closest thing to you that’s blue? hairbrush.

Are there any foods that you love but can’t eat, for any reason? all the cheeses.

Are you hiding something from someone at the moment? not really.

What flavor was the last ice cream you ate? vanilla.

Have you ever told anyone that you never wanted to lose them? i don’t think i have.

First name of the last person to text you? sinead.

What are your plans for the weekend? friend’s bday tomorrow then visiting a friend on sunday if i don’t have work.

#survey #surveys #quiz #bored #questions

3 notes · View notes

youhadonejobbarry · 7 years

Text

Massive ask

I was tagged by @the-mexican-pineapple

Rules: Tag 20 people

The Last:

1. Drink: Cordial

2. Phone Call: ... my mother...

3. Text message: “Where are you ho”

4. Song you listened to: Kill your friends - My Chemical Romance

5. Time you cried: Last week

Have you:

6. Dated someone twice: nope

7. Kissed someone and regretted it: no... oh wait. yes.yes I have

8. Been cheated on: I Hope the mcfuck not

9. Lost someone special: Yes

10. Been depressed: The emotion, yes, the disorder, no

11. Gotten drunk and thrown up: Nope

List 3 Favourite Colours:

12. Blue

13. Red/Purple

14. Black

In the last year, have you…

15. Made new friends: Yes, more than I thought I would

16. Fallen out of love: My relationship with someone I love changed but it's still love, so no, I guess not

17. Laughed until you cried: yes, I was telling my mum about a meme

18. Found out someone was talking about you: yeah

19. Met someone who changed you: kinda

20. Kissed someone on your FB list: Yes

GENERAL

21. How many Facebook friends do you know in real life: All of them

22. Do you have any pets: Yes, a black cat who’s stealing my pillow rn

23. Do you want to change your name: Wouldnt mind changing it to my middle name

24. What did you do for your last birthday: Went to school, my friends were lovely, then ate pizza with my boyfriend while watching the IT croud

25. What time did you get up: 7 am

26. What were you doing at midnight last night: Sleeping

27. Name something you can’t wait for: Graduating

28. When was the last time you saw your mom: 20 minutes ago

29. What is one thing you wish you could change in your life: I wish I could help more people

30. What are you listening to right now: Will and Grace in the background

31. Have you ever talked to a person named Tom: Yes, in fact, he’s my dad

32. Something that is getting on your nerves: Being sickness

33. Most visited website: Youtube

34. Mole/s: a couple Lil ones

35. Mark/s: scarring on knuckles

36. Childhood dream: Vet

37. Hair colour: Blonde

38. Long or short hair: Long

39. Do you have a crush on someone: Yes I do

40. What do you like about yourself: I’m caring

41. Piercings: Normal (ears), kinda wanted lip

42. Blood type: O-

43. Nicknames: Amy/Smart-ass

44. Relationship status: In a relationship

45. Zodiac: Lio

46. Pronouns: Her/She

47. Favourite TV show/s: Will and Grace, The Flash, Gilmore Girls, RuPauls drag race, arrow

48. Tattoos: possibly

49. Right or left hand: Left

50. Surgery: No

51. Hair dyed a different colour: Would love to dye it red

52. Sports: Martial arts (On a break)

53. Vacation: England, Bali, Sydney, Queensland

54. Shoes: Not many

55. Eating: Icecream rn

56. Drinking: nothing

57. I’m about to: Work on my thesis

58. Waiting for: myself to get some productivity

59. Want: To not be sick

60. Get married: I’d like to one day

61. Career: Would love to be a doctor or Psychologist

WHICH IS BETTER:

62. Hugs or kisses: I want both so much

63. Lips or eyes: Eyes are amazing

64. Shorter or taller: For dating taller, tbh when people are shorter than me I find it uncomfortable

65. Older or younger: aaaaaaaahhhhhhhhhhhhh, that’s a loaded question for me. I don't mind either

66. Nice arms or nice stomach: I don’t care

67. Sensitive or loud: Both

68. Hook up or relationship: Relationship

69. Troublemaker or hesitant: depends

HAVE YOU EVER:

70. Kissed a stranger: No

71. Drank hard liquor: Nope

72. Lost glasses/contact lenses: Nah

73. Turned someone down: Yes

74. Sex on the first date: Nope

75. Broken someone’s heart: yeah, I guess so

76. Had your heart broken: Ahh what a lovely question, yes

77. Been arrested: No.

78. Cried when someone died: Yes

79. Fallen for a friend: It’s the best thing tbh

DO YOU BELIEVE IN:

80. Yourself: I try

81. Miracles: In a way

82. Love at first sight: Infatuation, yes, but love builds up over time

83. Santa Claus: No

84. Kiss on the first date: Yes

OTHER:

85. Current best friend: I’m lucky, I have 4

86. Eye colour: Blue

87. Favourite movie: The Martian (idk)

Tagging: all my friends on Tumblr would punch me if I tagged them in this

13 notes · View notes

bree-fighting-4-mylife-1979 · 5 years

Photo

Trigger Warning ⚠️...... I thought I would put this post up because I know of SO many people I know who are really struggling with there #eatingdisorder atm !! The 1st Photo was 4 years ago on Christmas Day , Number 2 & 3 were 3 years ago... and number 2 was 2 years and 5 months ago .... when I was fighting for my life Literally!!! And the last one is me now !!! Just because I have worked really hard & my weight is good now ... doesn’t mean that I DONT struggle Everyday!!! Because I do . #anorexianervosa for me has been a life long battle!!! In the photo when I was in the pink robe ... at my very worst Nearly 27 years ago .... I was 15 kilograms less !!! Everyday is a struggle... Every meal and snack is a battle in my head with #anorexia telling me ... screaming at me !!! I could go back to that critically ill girl in the pink robe at ANY time . That is the thing with #eatingdisorders . They are SO Unpredictable and you can go down hill at any time and relapse!!! It takes a lot of work , and strength too keep on Living !!! Fight .... Fight for your life !!! Because even though our #eatingdisorders tell us lies and try too kill us ... we only get 1 life . It really takes a Village to take care of someone with an Eating Disorder!! Psychiatrists , Psychologists, Dieticians , Nurses , FAMILY and Friends . That is why I think it’s imperative that we ALL look after each other!!! We may not be able to cure or save someone. But by simply checking in with your Family & Friends and making sure they are alright. And I’m talking about #mentalhealth aswell !!! ... You could literally be saving a Life !!! And EVERY Life is Precious and Valuable!!! Even if our #eatingdisorders are telling us the opposite... or other humans !!! #anorexianervosa #eatingdisorders #mentalhealth #fightforyourlife #lookoutforeachother #family #familyiseverythingtome #friendsarefamily . And as @theellenshow always says and lives by .... #bekindtooneanother !!! Because you never know what people are going through 💯🙏🏼🇦🇺♥️ (at Sydney, Australia) https://www.instagram.com/p/B15STbvn6PniRDfm5vEoUvOXLfgQ_6hmylsgs40/?igshid=1qf1tbi1h8blt

#eatingdisorder #anorexianervosa #anorexia #eatingdisorders #mentalhealth #fightforyourlife #lookoutforeachother #family #familyiseverythingtome #friendsarefamily #bekindtooneanother

0 notes

sl-c · 7 years

Note

You mentioned seeing a good psychologist in a previous answer to someone. Can you recommend anyone in Sydney?

I think recommending psychologists isn’t a particularly good idea as 1. certain psychologists specialise in certain areas so it’s important to find one that focuses on what you need support for (e.g. anxiety, depression, eating disorder, PTSD etc) & 2. within that, it’s also important to find a psychologist that you feel comfortable with, like & just vibe with; just because one psychologist has worked for many people, doesn’t mean they’re going to work for you, so find someone, trial them & then go from there! Much love & all the best xxx

#answered #advice #psychologist

2 notes · View notes

foodieworldmelbourne · 5 years

Text

Meet the first Aussie woman to run 800m in under two minutes in a decade

Posted June 01, 2019 05:09:10

Photo: Bisset says she's learned to love her body through running. (ABC News: Ben Lisson) Catriona Bisset recently broke through the two-minute barrier in the 800-metre run, and is now breaking her silence about a battle with mental illness that nearly derailed her promising athletics career. Once a junior running star, Bisset gave up competition for years as she suffered through an eating disorder, anxiety and depression in her late teens and early 20s. Now, as the first Australian woman in a decade to break the two-minute barrier in the 800m event, Bisset is bound for the World Championships in Doha. "I feel like I'm a completely different person, I don't think I would recognise myself," she laughs.

Photo: With steady improvement Bisset was able to transition back into elite-level running. (Supplied: Athletics Australia) While her improvement has appeared sudden, the 25-year-old's success has been hard-earned on and off the track. She qualified for her first national titles when she was just 12, but soon her mental health took a toll on her ability to train and compete. In her late teens, it took her away from competitive running. "That's when I started my mental health journey," she explains. "Those sorts of experiences, they affect every part of your life and they can make a lot of things more difficult." Getting help Bisset continued running recreationally during her four years away from competitive sport, but it was far from her main concern. If you or anyone you know needs help: "I started really getting some help on that and starting that process and figuring out what was going on with me." She sought assistance from friends and psychologists and moved from Sydney to Melbourne for a fresh outlook. "[It was about] making sure I could do those little things and then each of those built on themselves, and you get to a point where you can do more "You then get to a point where you can look back and you can see this huge improvement." That gradual and careful improvement paved the way for a return to elite-level running. External Link:Bisset easily won this year's 800m final at the Australian Athletics Championships. It's been an unexpected blessing, alleviating some of her personal demons through her return to physical exercise and the associated routine. "A lot of it is about just this relationship with my body and how it's really let me learn to love myself and my body through the sport. "[It's about] learning how to ask for help and getting really good at it and being able to collect people around me that can help me." One of those people is her coach, Peter Fortune, who trained Cathy Freeman to gold at the Sydney Olympics.

Photo: Bisset celebrates with her teammates in the 800m relay. (Supplied: Athletics Australia) Turning personal battles into strengths He believes Bisset's honesty about her mental health journey has defined her improvement. "I think the more she's running and the better she's running, I think the better [she feels]. I'm really happy she embraces that and talks about it. "I think she will be excellent [for] a lot of young athletes that maybe haven't had that type of role model." For Bisset, 2019 has been a breakthrough season in more ways than one. She not only claimed the national title in Sydney last month, but also cracked the two-minute barrier a week later. She's certain her second lap around the track, figuratively speaking, has been a success because of her time away from competition. "I think it's one of the points of difference of me as an athlete, having had that time to really understand myself." With the Tokyo 2020 Olympics in her sights, she hopes to inspire any young athletes to seek help when they need it. "If I can share some part of my journey and do my part in normalising these experiences, and destigmatising mental health challenges then that's something that's really important to me." Topics:sport,athletics,mental-health,health,melbourne-3000,vic http://www.abc.net.au/news/2019-06-01/catriona-bisset-reveals-mental-health-battle/11163494

0 notes

flourishinglifeau-blog · 5 years

Text

Are you searching for Sydney clinical psychologist?

Are you searching for Sydney clinical psychologist? Are you aware of the difference between a clinical psychologist and a general psychologist? General psychology is the study of mental behaviours and psychological functions, whereas clinical psychology deals with the assessment and treatment of mental illnesses. Clinical psychologists focus on treating mental, emotional, and behavioural disorders. Some of the common disorders include learning disabilities, substance abuse, depression, anxiety, and eating disorders. Visit Flourishing Life Psychology, Sydney Clinical Psychologist for practical Clinical Psychology consultations.

0 notes

thatsnotcanonpodcasts · 5 years

Text

Self-talk with Johanna Lyon

Self-talk is probably one of the most intimate and important things we can master for our own good. The way we talk to ourselves links to the way we see ourselves, and the way we interact with the world. It’s an aspect of our communication skills that we never get enough time on in school. This week I talk to the marvellous Johanna Lyon about self-talk, within a special context. In this bumper special, you get to listen to the first ever recording of Stumble Through. A recording I held back on releasing because of my own self-talk around it. I am really excited to show it to you, and of course to introduce Jo (that will be funny after you’ve listened).

Jo is a young artist passionate about laughing with others. Jo is most interested in discussing and unpacking why humans do what we do in areas of life regarding love, childhood and discrimination, among other things. She aims to achieve connection between strangers within her work. She is a truly marvellous human being that I am so lucky to call my friend. I am really glad I get to share this, and her, with you this week. Don’t forget to get tickets to her Short and Sweet show this weekend! They’re pretty cheap, and it’s an excellent excuse to take a trip to the Gold Coast.

Keep well,

-Paula

EPISODE NOTES:

Things We Mentioned

.....

Here are those definitions again, courtesy of Merriam-Webster

Self-talk

talk or thoughts directed at oneself

Self-esteem

a confidence and satisfaction in oneself: SELF-RESPECT

Synonyms: ego, pride, pridefulness, self-regard, self-respect

Self confidence

confidence in oneself and in one's powers and abilities

Synonyms: aplomb, assurance, confidence, self-assurance, self-assuredness, self-esteem, self-trust

Self-worth

a sense of one's own value as a human being: SELF-ESTEEM

Self-efficacy (this one came from the Cambridge Dictionary)

a person's belief that they can be successful when carrying out a particular task: Perceived self-efficacy refers to people's beliefs about their capabilities to exercise control over their own activities.

.....

Immersion therapy, also known as exposure therapy, is cognitive behavioural therapy technique usually used to treat anxiety disorders. The American Psychology association defines it as “Exposure therapy is a psychological treatment that was developed to help people confront their fears… a psychologist might recommend a program of exposure therapy in order to help break the pattern of avoidance and fear. In this form of therapy, psychologists create a safe environment in which to “expose” individuals to the things they fear and avoid. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance.“

Read more about it here: https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy

And recently, immersion therapy has taken on a new meaning. Immersion therapy is now also a technique in which people with some disabilities (mostly movement related) and injury can gain access to movement by being immersed in water. Read all about it here:

https://mycarespace.com.au/resources/immersion-therapy-what-is-it-and-how-can-it-help

.....

Self-perception theory So I got this one totally wrong. I said it was this thing where people believed that they were good by default, nuh uh. Self-perception theory was developed by Dr Daryl Bem, and “describes the process in which people, lacking initial attitudes or emotional responses, develop them by observing their own behavior and coming to conclusions as to what attitudes must have driven that behavior.” For more info, have a little read of this quick summary here: https://www.learning-theories.com/self-perception-theory-bem.html

I don’t know what I was thinking of, but let me know if you do!

.....

Our brilliant friend Peta Berghofer is a ceramic artist with really beautiful and tender work which is SOLD OUT. Keep an eye on her website here https://www.petaberghofer.com/about

and her Instagram here https://www.instagram.com/petaberghofer/

to make sure you don’t miss out when she gets new stock up.

.....

Robogals is a student run NFP which runs engineering and technology workshops in local communities. This is an amazing initiative which focuses on primary and secondary school students, check out their website here:https://robogals.org/

Steph Piper is probably the coolest and smartest person I know. She is a scientist, 3D printing engineer, and an amazing human being. Check out her amazing 3D printing skills, teacher resources, and learn more about her here: http://www.piper3dp.com/

Check out her amazing start up Spark Girlz which is a Toowoomba based company getting girls involved and excited about STEM. Learn more about them here: https://sparkgirlz.com/about-spark-girlz/

.....

Cluedo! Has closed unfortunately, but mark your calendars for next year! This is a night where you can dress up, eat good food and have excellent drink, while solving a murder with none of the nasty bits. The show is run by Brisbane Immersive Ensemble, who create amazing experience that you can hire out for corporate functions. Find them here: https://www.brisbaneimmersive.com/

.....

You can find Jo here:

Catch Jo in the brilliantly funny show The Coco Clan at Short and Sweet Festival this weekend at HOTA! Book your tickets here: https://hota.com.au/theatre/short-sweet-theatre/

Or at Sydney fringe here: https://sydneyfringe.com/browse-the-guide-2019

You can find her serving looks and lols on Instagram here: https://www.instagram.com/johannamate/

Had a chuckle? Feeling less alone? Don’t forget to rate and review the podcast! It tells the algorithm to suggest us to other people.

If you’ve stumbled upon us, you can join the community on Instagram as stumblethroughpod here: https://www.instagram.com/stumblethroughpod/

And on Facebook as Stumble Through Podcast here: https://www.facebook.com/Stumble-Through-Podcast-269167640447282/

Produced by That’s Not Canon Productions. Graphics by Claudia Piggott. Music by Jessica Fletcher.

Subscribe to us on ITUNES, STITCHER, SPOTIFY, RADIOPUBLIC or your podcatcher of choice.

Find us on FACEBOOK or INSTAGRAM.

#podcast #20s #worklifebalance #acting

0 notes

erraticfairy · 5 years

Text

How to Add More Joy to Your Days

It’s safe to say that most of us would love more joy in our lives, particularly when it feels like the hours blend together into one big blur, and we find ourselves feeling blah.

Yet, do you know what brings you joy?

Sometimes, we can get so swept up in the daily hustle that we forget to ask ourselves this question—and we have no idea about the answer.

According to therapist Lynn Zakeri, LCSW, “joy is found in different ways by different people.”

She defines joy as “better than feeling good,” and “better than fun.” It’s forgetting about your stress and troubles, and being in the moment, truly enjoying yourself, she said. “Joy is memorable.”

Zakeri finds joy in laughing with loved ones. “The feeling of ‘you get me’ is all I need.”

Some of her clients at her Chicago private practice find joy in overcoming a challenge. For other clients, joy arises out of an experience, such as hiking or having a heart-to-heart with a friend.

For therapist Renee Cage-Watson, LCSW, joy resides in being at peace with who she is and her purpose. “I honor and own my story; therefore, I own my power to create the life I desire,” said Cage-Watson, owner of Empowered by Courage Counseling in San Leandro, Calif., who works with children, adolescents, families, and adults.

Similarly, Laura Trapani, LCSW, a therapist and owner of the Chicago private practice TherapyLink, noted that “joy is a natural feeling of euphoria that we are inherently born with and can cultivate throughout our lives if we stay true to ourselves.”

According to psychologist Jenn Hardy, Ph.D, therapists sometimes think of emotions as family trees. We can think of joy as a family on its own. “Within that family you’ll find bliss, exuberance, and delight. You’ll also find happy contentedness, enjoyment, and the happiness you feel when you find something to be really funny.”

When adding more joy to your life, the key is to pause for a bit, and get curious about your personal version of joy. Below, you’ll find a variety of ideas—but ultimately, of course, it’s up to you.

Care for yourself. For starters, “it’s hard for joy to poke through a thick blanket of exhaustion,” said Hardy, who runs a private practice in Maryville, Tenn. Which is why she stressed the importance of respecting our limits, communicating those limits to others, getting enough sleep, moving our bodies, taking breaks, and extending ourselves some grace.

Create an inventory. Cage-Watson asks her clients to create a list of big or small joyful activities, and do one of those activities every day. For instance, a joyful activity might be taking 5 minutes to make up a poem about your morning. It might be listening to music or a guided meditation. It might be watching a funny film with your spouse. It might be reading about the history of dinosaurs or the history of writing for 30 minutes. It might be waking up 20 minutes before your kids, and eating breakfast in bed.

Cultivate healthy relationships. Clinton Power, a clinical relationship counsellor and founder of Clinton Power + Associates in Sydney, Australia, emphasized the significance of relationships in affecting our mental health.

“When your relationships are poor, you may feel anxiety, depression, and ill-health. And when your relationships are going well—full of love, care, fondness, and trust—you will experience an overall feeling of wellbeing, hence, enhancing your capacity for joy.”

Power suggested spending fun, quality time with loved ones, along with quickly repairing any conflicts that come up.

Help others. “When we help others, we help ourselves,” Cage-Watson said. “Often the more one gives, the greater the feelings of gratification.” Cage-Watson’s clients have done everything from walking a sick neighbor’s dog to joining an anti-bullying advocacy group to participating in outreach work with their church. She used to volunteer at a safe house for women who escaped human trafficking.

If you’d like to volunteer, Cage-Watson recommended using the app VolunteerMatch, which matches you with volunteer opportunities based on your interests.

Jot down a gratitude list. Clinical psychologist Steven M. Yousha, PsyD. LCSW, encouraged readers to focus on what is going right in your life. Specifically, he said, create a list of things, people, places, and opportunities that you can be thankful for. He shared these examples: your home, health insurance, public parks, music, family, travel, a job promotion.

“Once you have that list, look at it several times per day to keep it more in awareness.”

Create joy around stress. “Notice what time of day you feel the most stressed and be mindful of what triggers it,” said Trapani, who specializes in working with individuals and families dealing with anxiety and depression related disorders.

Then add sparks of joy to those moments. For instance, she said, during the morning rush, pause for a few seconds to smile and thank the barista who makes your coffee; or before a tough meeting, send a quick email to a close friend you haven’t talked to in a while.

Connect to nature. If you live in a bustling city, Power suggested going on a day or weekend trip to a natural environment. If that’s not possible, sit on a park bench at lunchtime or take a walk, and note the different natural things you see. Or watch a sunrise or sunset, Cage-Watson said. Or look up at the night sky. As Ralph Waldo Emerson famously wrote, “If the stars should appear one night in a thousand years, how would men believe and adore.”

Set boundaries around joyless habits. “We are a society obsessed with “finding happiness” and, yet, we are not a society that cultivates a lot of time for joy,” Trapani said.

“In today’s fast-paced, technology-driven world it is easy to feel like you cannot leave any email unanswered or problem unsolved.” Many of Trapani’s clients are working parents who can’t stop thinking about work when they’re at home—and can’t stop working.

“All too often working parents are trying to get dinner ready, spend time with their kids, and answer work emails and texts all at once.”

Whether you’re a parent or not, setting boundaries around habits that trigger the opposite of joy is vital. For example, Trapani suggests her clients keep their phones in one area of the house—as though each cell phone were “a land line or a desktop computer with dial-up internet.” When her clients do this, they report feeling more present and in control.

Trapani also recommended deleting social media from your phone—another joyless habit for most of us. As she said, “there used to be a day when we could go through a breakup and not ever know what our ex was doing with their weekend, let alone their entire life. Before social media we did not know if we were not invited to an event or party on a Saturday night, because no one was live streaming the event as we sat at home and watched.”

Adding more joy to our days means thinking through what joy specifically looks—and tastes, smells, sounds, and feels—like to you. It also means identifying the habits that stress you out—and seeing how joy might live there, too.

Adding more joy to our days isn’t about chasing happiness. It isn’t about striving to only feel good, and dismissing the real pain that exists in our lives. Rather, it’s about empowering yourself. It’s about staying true to your desires and dreams. It’s about caring for yourself. It’s about creating, accessing, and acknowledging joy’s many forms—delight, contentment, satisfaction—in small, yet meaningful, ways.

Sometimes, this is as simple as pausing and opening our eyes.

from World of Psychology https://ift.tt/2JGsziM via theshiningmind.com

#World of Psychology #child psychology

0 notes

jerrytackettca · 5 years

Text

Pedestrian Deaths Are at an All-Time High

As little as 150 minutes of walking each week may reduce your risk of all-cause mortality,1 reduce your insulin resistance2 and contribute to a fitness routine, helping improve your balance, metabolism and mood.3 However, while walking is a simple and easy way to integrate fitness into your daily routine, it’s important to pay attention to your surroundings while walking.

For instance, research has demonstrated the number of people dying early from exposure to air pollution, including car exhaust, is more than the number caused by smoking each year.4 Rising rates of pollution contribute to lower life expectancy, attention deficit disorder, obesity and cardiovascular disease. Thus, it is likely not a good idea to be walking outdoors in highly polluted areas.

People check their smartphones 150 times a day, or every six minutes; 46 percent say they couldn’t live without them; and many prefer texting over real-life conversations.5

This behavior may, in part, have contributed to preliminary data from the Governors Highway Safety Association (GHSA) showing pedestrian deaths are at an all-time high, greater than numbers reported in the 1990s, rising 35 percent from 2008 to 2017.6

Pedestrian Deaths at the Highest Level in Decades

In 2018, over 6,200 people died in traffic accidents, the highest number recorded in nearly 30 years. According to these estimates by the GHSA, walking to work or walking the dog at night may be riskier than you previously imagined.

The report from the nonprofit group comes at a time when the number of other traffic deaths are on the decline.7 According to the GHSA, the traffic deaths from all other causes declined by 6 percent in the time from 2008 to 2017.8 In a statement, executive director Jonathan Adkins said:9

"While we have made progress reducing fatalities among many other road users in the past decade, pedestrian deaths have risen 35 percent [since 2008]. The alarm bells continue to sound on this issue; it's clear we need to fortify our collective efforts to protect pedestrians and reverse the trend.”

The GHSA report showed a 4 percent increase in pedestrian deaths over 2017,10 and identified a handful of factors that may have contributed to these increasing numbers,11 as well as the cities where pedestrians may be at greatest risk.12

Factors contributing to the rising number of pedestrian deaths may be found inside and outside the control of state and local traffic safety officials. Some include economic conditions, population growth, weather conditions and fuel prices.

The increasing number of light trucks and SUVs on the road is one factor, as the number of fatalities involving SUVs increased by 50 percent as compared to passenger cars, which increased by 30 percent.13

A larger number of fatalities also occurred at night, and cities experiencing the highest population growth had an overall 5 percent increase in the number of fatalities during the first six months of 2018.

High-risk states included Arizona, Colorado, Florida, Idaho and North Carolina.14 The report also identified distracted drivers and pedestrians due to smartphone use as a possible contributing factor.15

The Good News

Despite the overall rise in pedestrian deaths, the GHSA did find some good news in the data. During the first half of 2018 there was a decline in pedestrian fatalities in 23 states as compared to the same period in 2017. Additionally, Alabama, Indiana, Michigan, Nevada and Oklahoma posted double-digit declines in the number and percent of change during this same time period.16

The number of fatalities in the 10 largest cities declined by 15 percent, and was especially evident in New York City, demonstrating local success across each state may not be reflected in the statewide data reported. The researchers suggested enhancing safety is in the best interest of everyone as the rising number of fatalities makes it clear the issue must be a continued priority.17

While infrastructure improvements are necessary, the researchers also suggested implementing educational campaigns and law enforcement countermeasures. In the appendix, the report shared the strategies each state is using to address pedestrian safety. Although not a full representation of activities, it is a good indication of the types of changes occurring in your state.18

Smartphones Are Distracting and Addicting

The data demonstrated the largest category of roads where pedestrian fatalities occurred in 2017 was local streets.19 Those occurring on interstates often involved motorists who were struck standing outside of their cars due to mechanical issues or minor car crashes.

On local streets, people were more apt to be walking distracted. You've likely seen it many times — individuals walking along the street with their face buried in their smartphone. Riding bicycles, driving cars, on commuter trains and even eating dinner with their families, many are busy scrolling through their phones, paying little attention to their surroundings.

As technology has become more accessible, few are willing to live without it. Many jobs have also changed drastically with the leap from typewriters to computers. Today, more connect to the internet using their smartphone at home than they do on a computer.20

Of the 95 percent of Americans who own a cellphone, 77 percent use a smartphone.21 Some conditions may trigger internet addiction or compulsions, including anxiety, depression, social isolation, stress and other addictions.22 Much like drugs and alcohol, internet activity stimulates your brain's reward system and provides a constant source of information and entertainment.

The physical and mental effects of addiction, coupled with the physical effects of withdrawal, may increase your risks for long-term health conditions. In a recent study involving 144 people between the ages of 18 and 33, researchers discovered both heart rate and blood pressure are affected in those who report spending extended periods of time online.23

Placebo Action May Give You the Illusion of Control

Using a protected crosswalk may reduce your risk of a pedestrian fatality. However, some crosswalks have placebo buttons installed, which appear mechanically sound but have no functionality. In much the same way medicine uses placebo pills, these buttons give pedestrians the illusion of control. In a telephone interview with CNN, Harvard psychologist Ellen Langer, Ph.D., commented:24

"They do have a psychological effect. Taking some action leads people to feel a sense of control over a situation, and that feels good, rather than just being a passive bystander. Doing something typically feels better than doing nothing."

In 2004, The New York Times25 revealed the majority of the buttons in New York didn't work, although 750 were still operational. Today, a spokesperson from New York City’s Department of Transportation reported to CNN only 100 of the 1,000 crosswalk buttons are actually functional.26

This shift may have been triggered by increasing traffic. Today more advanced systems are used to determine when the traffic lights change. However, the buttons are often kept rather than incurring further expense to remove them. In some cities the buttons respond only at a certain time of the day.

In London, where over 6,000 traffic signals are present, there are crossings where the green light comes on automatically, but features such as tactile paving and audible traffic signals are used to help those who are visually impaired and are only activated when the crossing light button is pushed.27

Physical and Mental Benefits of Walking

According to the World Health Organization, inactivity is one of the leading causes of death in adults around the world.28 Walking daily may go a long way toward reducing this risk. Walking produces many beneficial biochemical changes in your body, such as raising your heart rate, increasing calorie burn and increasing the amount of nitric oxide released into your bloodstream.

Walking may also boost your memory and improve your creative problem-solving. One Stanford University study29 found walking increased creative output by an average of 60 percent as compared to sitting still. Several studies have confirmed the effect on health and longevity, including the following:

Walking four times a week for 15 minutes was found to improve overall survival in comparison to those walking less, with the elderly experiencing a 40 percent reduction in risk of mortality.30

In a study of 707 nonsmoking retired men, the mortality rate in those who walked less than 1 mile each day was nearly twice that of those who walked more than 2 miles.31

Participants who walked more than one hour a day had a longer life expectancy than those who walked less. The researchers felt the increased longevity resulted from a healthier lifestyle and decreased the participants’ lifetime medical expenditures.32

Speeding up your walking may increase your life expectancy even further. Research from the University of Sydney found walking an average pace reduced risk of all-cause mortality by 20 percent, but increasing your pace reduced your risk by 24 percent. The protective effects were also more pronounced in the older age groups.33

Watch Out to Walk Safely

One of the best ways to reduce your risk of injury while walking is not to use any digital device that would distract you from your environment. Here are several more ways to reduce your risk of injury:

Walk with reflective clothing at dusk and after

Put reflective strips on your bike or pet

Don’t assume a driver sees you; try to make eye contact with the driver

Use crosswalks

Carry ID with your emergency contact information

Let others know where you'll be going and when to expect you back

Stay in well-lit areas

Stay alert to your environment at all times

Walk facing oncoming traffic and stick to sidewalks when available

Keep the volume of your music down to hear traffic noise

from http://articles.mercola.com/sites/articles/archive/2019/04/13/pedestrian-deaths.aspx

source http://niapurenaturecom.weebly.com/blog/pedestrian-deaths-are-at-an-all-time-high

0 notes

paullassiterca · 5 years

Text

Pedestrian Deaths Are at an All-Time High

People check their smartphones 150 times a day, or every six minutes; 46 percent say they couldn’t live without them; and many prefer texting over real-life conversations.5

Pedestrian Deaths at the Highest Level in Decades

“While we have made progress reducing fatalities among many other road users in the past decade, pedestrian deaths have risen 35 percent [since 2008]. The alarm bells continue to sound on this issue; it’s clear we need to fortify our collective efforts to protect pedestrians and reverse the trend.”

The Good News

Smartphones Are Distracting and Addicting

On local streets, people were more apt to be walking distracted. You’ve likely seen it many times — individuals walking along the street with their face buried in their smartphone. Riding bicycles, driving cars, on commuter trains and even eating dinner with their families, many are busy scrolling through their phones, paying little attention to their surroundings.

Of the 95 percent of Americans who own a cellphone, 77 percent use a smartphone.21 Some conditions may trigger internet addiction or compulsions, including anxiety, depression, social isolation, stress and other addictions.22 Much like drugs and alcohol, internet activity stimulates your brain’s reward system and provides a constant source of information and entertainment.

Placebo Action May Give You the Illusion of Control

In 2004, The New York Times25 revealed the majority of the buttons in New York didn’t work, although 750 were still operational. Today, a spokesperson from New York City’s Department of Transportation reported to CNN only 100 of the 1,000 crosswalk buttons are actually functional.26

Physical and Mental Benefits of Walking

According to the World Health Organization, inactivity is one of the leading causes of death in adults around the world.28Walking daily may go a long way toward reducing this risk. Walking produces many beneficial biochemical changes in your body, such as raising your heart rate, increasing calorie burn and increasing the amount of nitric oxide released into your bloodstream.

Walking four times a week for 15 minutes was found to improve overall survival in comparison to those walking less, with the elderly experiencing a 40 percent reduction in risk of mortality.30

In a study of 707 nonsmoking retired men, the mortality rate in those who walked less than 1 mile each day was nearly twice that of those who walked more than 2 miles.31

Watch Out to Walk Safely

Walk with reflective clothing at dusk and after

Put reflective strips on your bike or pet

Don’t assume a driver sees you; try to make eye contact with the driver

Use crosswalks

Carry ID with your emergency contact information

Let others know where you’ll be going and when to expect you back

Stay in well-lit areas

Stay alert to your environment at all times

Walk facing oncoming traffic and stick to sidewalks when available

Keep the volume of your music down to hear traffic noise

from Articles http://articles.mercola.com/sites/articles/archive/2019/04/13/pedestrian-deaths.aspx source https://niapurenaturecom.tumblr.com/post/184148274366

0 notes

henrysmithpu · 1 year

Link

Eating disorder can affect people of any age. Binge eating is the most common type of eating disorder and mostly adolescents are affected with this type of eating disorder. There arises the need for an eating disorder psychologist in Sydney to get the right treatment for anytype of eating disorder. A psychologist first tries to find out the psychological disorder behind eating disorder and then provide the best treatment.

#eating disorder psychologist #eating disorder treatment #eating disorder psychologist in Sydney #eating disorder treatment in Sydney

0 notes

archerlmxq623-blog · 5 years

Text

The Finest Sleep Music - cpap machines sydney Sound Machines For Peaceful Sleeping

Concerned about childhood sleeping disorders? Do you have children whom might have insomnia OR do you simply wish that they will not establish insomnia in the future? If so, then you need to turn away from the drug trade, for great.

The Advantages Of Hypnosis

The point is that you would believe that all you have to do is present yourself to the nearest Medical professional and Bob's your uncle. Not so. A Psychiatrist deals with the worst cases but sometimes a Psychologist is the answer to get some great old fashioned one on one. You will come across the Call me when you Sober brigade. Carry on.

youtube

Typical Sleep Apnea Mask Issues And Solutions

Establish a bed time routine that is nice for child and you. Sing a song ie. lullaby while bathing infant. Snuggle and check out a book or listen to music developed to promote sleep. Check Amazon.com for titles. If child is fussy, consider a gentle back rub. But do not let Sleep consultant on the stomach.

youtube

For a diabetic one calorie is not similar to another. There are things you can eat that will assist keep your blood sugar level low and even enhance the issues you are having. It's excellent to understand what they are and use them. There's absolutely nothing like feeling better to pull you out of diabetes burnout.

Obstructive Sleep Apnea - benchmark cpap Kids Can Be Affected

We even highlight regional parent bloggers in addition to charities, carry out product reviews and host free gifts. Desire to become aware of an excellent sunscreen? Here you go! Are you going on a vacay with kids and/or honey? Here are a couple of suggestions to keep in mind. We have actually even got a local Sleep Doctor weighing in on a current research study about how sleep impacts marriage.

Sleep Apnea Treatment: Foods That Assist Sleep

The grand daddy of all Sleep Therapy machines, this is THE most superior of all those we attempted. This unit features twelve Sound Stories that include: Relaxing Beach, Calming Waves, Babbling Brook, Gentle Rain, Far-off Thunderstorm, Nature's Meadow, Crackling Fireplace, Warming Campfire, Unwinding Fan, Big City Background, Restful Train Ride and Pure Meditation.

The Very Best Sleep Music - airmini resmed price Sound Devices For Relaxing Sleeping

Suggestion # 2- breathing machines for sleep apnea Bedtime Alarm- sleep apnea machines You set an alarm when you awaken in the morning, why wouldn't you set one to go to bed? This is another way to start training your internal clock. You must set your alarm for 1 hour prior to bed time so you can start your bedtime routine. You should spend 20 minutes getting things ready for bed and after that the remainder of the time should be your wind http://goqinfo.com/celena32rh/post-natural-obstructive-sleep-158183.html down time. Let's think about it, we always offer our children time to unwind, why wouldn't you offer yourself time also. You should invest the remainder of the time before bed doing something relaxing. This might be something like reading a book or taking a good hot bubble bath. It should not be invested enjoying tv or anything else that's stimulating.

#{breathing machines for sleep apnea|sleep apnea gosford|airmini resmed price|benchmark cpap|benchmark sleep services|cpap machines sydney|cp

0 notes