#ems benefits

[20perfit]

EMS Training for Seniors: How Electrical Muscle Stimulation Supports Aging Muscles

Aging brings about various physical changes, including muscle loss and reduced strength, affecting mobility and overall quality of life. Electrical Muscle Stimulation (EMS) offers a promising solution for seniors looking to maintain or improve their muscle health.

Many seniors have experienced positive outcomes from incorporating EMS training into their routines. If you're a senior looking to improve your muscle health and overall fitness, consider exploring EMS training. Please consult with our EMS trainer to get started on your journey to a more active and fulfilling life.

[snurtle]

I've been thinking about the templars lately. they were promised honor, virtue, told that they would be charged with protection of the innocent... And then those same people are systemically exploited and abused, abuse others because they're taught to regard everyone else as either sheep who need to be lead or potential threats. Never equals, except in their brothers/sisters-in-arms. They act as the guard-dogs and military arm of an entirely different organization that they're only a functionary member of but have no governing say in. Even the chantry aren't their equals- they function as the templar order's supervisors! And all this isolation and closing of ranks ends in disability, addiction, death, and abandonment by the system they spent their bodies in service of.

To top that off, retaliations against them just confirm the paranoia they were taught to embrace. It's probably a long hard road to get out of that hole.

Like, listen. the dichotomy of mage vs templars is a satisfying and easy one, but the system is tearing them apart too. have you ever heard of a retired templar?

at the end of it, mages and templars need to unite against the real threat. the chantry.

[moeblob]

Happy Birthday to Ferdinand von Aegir!

I actually made 33 emotes, affectionately known as Aegirglyphics to some, for my own personal use on discord. However, I figure why not share some of them! They're free to use for discord servers/icons/pfps or whatever. However, my only request is Do NOT use them as subscriber emotes on Twitch. You can make them free follower emotes but you are not to make them locked behind a paywall.

[vampiricsheep]

"Vet Bills Drained My Account" Commissions

Hey all,

After getting hit with an astronomically high (for me) vet bill this month that drained my reserves, as well as being saddled with increased med costs for my ESA, I'm fairly strapped for cash and could use any help I can get.

I know money is tight for the vast majority of people, and there are thousands of people right now in more dire need than myself, but I'm putting myself out here anyways because my current options are to get more cash, neglect my pets' healthcare needs, or give them up.

With this preface as background, I'd like to boost my commissions again with some adjusted prices. Please note that due to overworking my wrist I'll be a little slower, but I do my best to give a fair time estimate and progress updates when working on a commission, as anyone who has commissioned me in the past can affirm. Pricing and full details can be found [here]; basic examples below. If interested, you can contact me through here (or my discord, if you have it).

If you don't particularly care for my art or would rather toss a smaller amount my way, you can also send me a quick buck through KoFi [here]!

Thank you so much for your time and consideration! Love you bunches

[k-wame]

Emerald Fennel Writer/Director of 'Saltburn' Breaks Down the Arrival Scene from 'Saltburn' for Vanity Fair Magazine via Youtube

[watery-melon-baller]

theres people who only have one ship and people who don't have any ships and multishippers well im inventing a new kind of shipper and it's "all of these people are gay and a little in love with each other but the romance is up to interpretation"

[netheresegale]

Galethara (Gale/Minthara) is the funniest ship. Like she's forced to hang out with him (she has to stay close to the artifact) and she can't even kill the man (he will explode) and then, to her utmost horror, she slowly begins to like him.

[k-i-l-l-e-r-b-e-e-6-9]

Pearl Jam - Last Kiss

[loosethreadsofyoursoul]

on a scale from 1-10 how likely is it that lassiter and nick conforth (played by ralph macchio in 5x13) used to date at the academy

i’m gonna say 11

[jazzisackerman]

tooru who rolls his eyes every time you make fun of the way he religiously applies lip balm, cheekily chasing after you for a kiss, just to say, "understand why i do it now?", successfully flustering you.

tooru who shows off shamelessly for you at nearly all of his matches, both of you silently laughing at all the fangirls falling over themselves to insist he was looking at them, when his eyes are locked on you.

tooru who acts almost childishly sometimes, but you know that he needs those moments, and it's honestly cute when he pokes out his tongue in response to a teasing comment.

tooru who makes it his goal to introduce you to his sister first out of everyone important to him, and can't be more relieved when she loves you, especially after he'd been pining over you to her.

tooru who slips his hand into yours at nearly every free moment, smiling to himself as your thumb brushes over the training-induced calluses on his palms.

tooru who has the most adorable blush when he's complimented, and although it's not often that he's flustered, calling him cute might do the trick.

tooru who said "i love you" after your first date, clapping his hands over his mouth in panic, only relaxing when you gently took them in your own to lower them, shyly pressing a kiss to his cheek.

tooru who will talk incessantly about his interests, but he'll also sit and listen when you take your turn, legs crossed on your bed, chin in his hands and a fondness softening his eyes.

tooru who has always had a difficulty in believing that he's enough, but you tell him over and over that he is, and he's far more than enough for you. for him, you are all he will ever need.

tooru who just tries again and again and again until he gets things right, but you know that he is right for you, just the way he is, and he knows that you'll always be around to tell him that.

© jazzisackerman 2022. all works and content are intellectual property of this blog. do not plagiarise or translate on tumblr or elsewhere.

[transmechanicus]

Not the fucking ‘any pronouns’ tat artist in a queer run shop fuckin misgendering me first thing in the morning to the other employees like are you Kidding Me

[20perfit]

Beyond the Gym: Electric Muscle Stimulation for Outdoor Enthusiasts

In the realm of outdoor enthusiasts, the quest for peak physical performance often extends beyond the confines of a traditional gym. Electric Muscle Stimulation (EMS) has emerged as a cutting-edge technology that holds promise for enhancing athletic capabilities. Here we'll explore how EMS goes beyond the gym:

1) The Outdoor Enthusiast's Dilemma: Dive into the unique challenges faced by outdoor enthusiasts, such as unpredictable terrain, varied climates, and the need for versatile fitness.

2) Building Strength for Climbing Adventures: Examine the role of EMS workout in building the strength required for climbing activities. Detail how EMS can target specific muscle groups crucial for climbing, aiding enthusiasts in conquering challenging ascents and navigating rugged landscapes.

3) Portability and Convenience: Highlight the portable and convenient nature of many EMS devices, making them ideal for outdoor enthusiasts who may not always have access to a gym.

4) Real-Life Experiences: Include anecdotes or case studies of outdoor enthusiasts who have incorporated EMS into their training routines and experienced tangible benefits in their adventures. 

[risingarisa]

Listen if Yona is the reason for Zeno's suffering then she doesn't get to ride the high road okay...

[diodellet]

Hello, I saw your valentines post and thought I might join in

I'd really like prompt 3, the one with the dream if them , and Azul from twst

He's my fav of the twst cast and a comfort character (❁´◡`❁)

my pronouns are they/them/he/him, so do whatever you like with that info

maybe it's just me, but in a dream someone would have to do something cute and/or sweet in it to get me flustered and avoiding them (lol I'm weak to fluff but not really spice)

Anyways, I hope you have a lovely day or night and I wish the best of luck to you!

💌Azul Ashengrotto + Prompt #3 (Seeing them in your dreams, being too flustered to face them in real life.)

Dreams end at the most climactic moment. That is to say, right when the zombies catch you or as soon as you hit the ground. The same holds true for good dreams especially.

Which brings you to your current predicament. 

The details were fading away, all that remained burned into your mind were those final moments—a wistful piano instrumental filling the air, the feeling of your hand in his as he led you in a slow dance, a lightness taking over your body as if you were floating, the steady heat of his palm against yours lingering even after you’ve woken up.

Of course, to be further spited by fate, the both of you are paired for a short research paper, carefully looking through the reference section of the library. Together.

“—if we could find more literature on—Hm? Is something the matter?” Azul looks up from the book he was skimming through.

“Oh, it’s nothing. I’ve just got a few things on my mind.” You play it off with a wave of your hand.

He levels a concerned look at you. “Is our class representative overworking himself again?”

“N-no, not this time. It’s nothing, just some personal business.”

“If you say so, then. But if you need a listening ear, just know that I can make room in my schedule to assist you. It would be terrible if I let a dear colleague of mine carry such a burden, wouldn’t it?” There’s something about those words, or maybe his voice, that makes your stomach uneasy. 

There are some things you know about Azul Ashengrotto definitively. Anyone can spot his flair for showmanship. He’s busy, but also approachable. Maybe distant at times, but always polite.

(Not at all like the Azul in your dream. Not like the Azul of now.)

Scratch that point about distance, you didn’t get the memo that the both of you were close enough to be dear colleagues.

But here you are, on the receiving end of his complete and utter attention. It occurs to you now how little you truly know about Azul.

The ring of the bell cuts your conversation short, and you blurt out a flimsy excuse before rushing out and leaving him alone in the library.

a/n: hiiii!! thanks for sending in a request and happy valentines day💕💕 i had a bit of challenge trying to pin down azul's chara because i kept thinking any sweet or tender gesture from him would first of all be off-putting to the target of his affection,,, and that kinda carried through in the writing,,, oops,,, these drabbles weren't meant to contain slowburn tension🤧🤧Either way this prompt was fun to write, i hope u enjoyed reading this💕💕

[larkthorne]

wow a post vaccine baby is no joke! Haha I'm in danger dot gif.....