#chest exercises with weights

[fitnessmentor]

Chest Exercises: A Simple Way to Improve Your Health

Unlock a powerful upper body with our dynamic chest exercises. Strengthen and sculpt your pectoral muscles with a diverse range of workouts tailored to your fitness level. From classic bench presses to challenging push-ups, our expertly designed routines target every angle of your chest, leaving no muscle untouched. Whether you're a beginner or a seasoned athlete, our carefully curated exercises ensure optimal results and prevent plateaus. Embrace the confidence that comes with a defined chest and improved posture. Elevate your workout regimen with our proven techniques and take strides towards a stronger, more confident you. Let's transform your chest and overall fitness today!

[artbyat]

FBB art

Special arts only on patreon!

[kaseysheart]

Fox works out❤️💓❤️💓❤️💓❤️💓❤️

Sorry, the camera fell over!🫣

[freeonlineworkouts]

Chest Workout

[aparticularbandit]

additional info on sizes re: mukuro and junko.

i originally had them both at 32 band size - 32A for mukuro and 32DD for junko.

and then realized that the wiki has the chest size in inches for some of the characters (i was looking for clothes fit reasons again, don't judge me) - it doesn't for junko, but it does for mukuro.

mukuro's 31 inches, which would round up to 32.

which means probably they're both roughly a 30 band size (or a 28 if we want to go by the art and not have mukuro be a size a).

let's assume 28, given how scrawny they are based on their weight.

this would put mukuro at a 28C and junko at a 28DDDD/F. (there's roughly a four inch difference between the two.)

if we keep at 30 for a band size, mukuro would be a 30A and junko would be a 30DD.

research suggests that junko has a fifty/fifty shot of having constant back, neck, or shoulder pain just from how big her boobs are.

so, uh, the potential for nonbinary icon junko enoshima to have chronic pain is. a possibility.

they would also make it harder for her to breathe, particularly while exercising, which would further contribute to ultimate analyst junko enoshima could probably do all of this martial arts stuff she's learned but can't do it very long because not only does she not have the muscle mass, she can't breathe either.

being junko is suffering!

[cerbreus]

in my quest to get bulkier shoulders/arms i seem to also be making my pecs bigger.... hm...

[artbyat]

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Special arts only on patreon!

[kaseysheart]

Checking in on the arm workouts, I can definitely see some improvement

[robertasgym]

Arms + Chest + Abs Workout: Burn Fat, Tone Muscles

Looking to get those arms, chest, and abs in tip-top shape? We've got just the workout for you! Get ready to sweat and feel the burn, but don't worry, we'll make it fun too. Say goodbye to those extra layers of fat and hello to toned muscles that'll have you feeling confident and strong.

This workout isn't just about looking good, it's about feeling good too. You'll boost your energy, improve your mood, and even sleep better at night. And hey, who doesn't want that? So whether you're hitting the gym or working out at home, let's kickstart your journey to a healthier, happier you.

Keep going, you're doing amazing! Feel the strength building in your arms as you power through each exercise. Your chest and abs will thank you later for the hard work. Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[musclexfit]

5 Min Dumbbell Chest workout at home

[just-your-average-tangerine]

My local theater did a special showing of Velvet Goldmine so of fucking course I went. It was amazing getting to see it on a theater screen, I loved every second of it.

But god fucking damn did seeing Johnathan Rhys Meyers and Ewan McGregor shirtless on that big screen make me so fucking dysphoric

[globodamorte]

its probably my back pain that's causing this but God I feel so doomed

[sinkuna]

Thinking about Gojo Satoru using you as gym equipment ♡

୨୧ — "Need something heavier than plates," Gojo muses in the training room, those blue eyes sparkling with mischief as they land on you. Before you can protest, he's already scooped you up.

"Satoru!" you squeal as he positions himself on the exercise mat, settling you to straddle his hips while he lies back. "This is not what I meant when I said l'd help you workout," you giggle. His hands grip your thighs firmly as he starts his "workout."

"But you make such perfect resistance training," he pouts, flexing his abs as he starts thrusting his hips upward, lifting you effortlessly.

Each movement has you bouncing on his pelvis, your core clenching involuntarily... "the perfect weight-" he grins, powerful hips driving up to lift you again, "Though maybe I should add some resistance..."

His fingers slip beneath your workout shorts, finding you already slick, "Oh~?" He wiggles his eyebrows at you, "Someone's enjoying being used as gym equipment~"

You bite your lip as he starts timing his thrusts with teasing circles against your clit. "N' t-this isn't... proper exercise form..."

"No?" His hips snap up sharply, making you gasp, "Seems like excellent muscle engagement to me. Plus..." he slides two fingers inside you while maintaining his rhythmic thrusts, "my fingers are getting some bonus cardio."

Your hands brace on his chest as he continues his "workout," each upward drive of his hips pushing his fingers deeper, "Satoooru... some-someone could come in... this is hah~ a public g-gym..." you bite your lip to stifle a deep moan.

"Better hold on tight then," he groans, increasing not only his hips pace, but his fingers as well, "Got about fifty reps to go... unless you tap out first~"

You whimper as he curls his fingers, knowing full well you won't last nearly that long... and that's exactly what he's counting on.

"Besides," he smirks up at you, "this is much more fun than regular weights. They don't make such pretty noises."

"Satoru!" you moan as he hits a sensitive spot, your nails biting into him.

"That's it, baby," he encourages, his movements growing more intense. "Help me work up a sweat."

⋆｡˚꒰ঌ 𝑀𝒶𝓈𝓉𝑒𝓇𝓁𝒾𝓈𝓉 ໒꒱˚｡⋆

[abbullet]

Core Workout Machine, Ab Glider & Chest Workout Machine | Ab Bullet Get the best core workout machine, ab glider, and push-up machine for home. AB Bullet is the ultimate exercise glider for chest & women’s chest workouts.

[bodyblissfulzone]

Chest Bench Press Tips and Technique

Source: Bodyblissfulzone.com

[artbyat]

FBB art

Special arts only on patreon!