#exercisespecialist
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If you have a Fire... Call a #Firefighter!!!! If you Muscles and want to move better and feel better... Call a #MuscleSpecialist!!!!! TODAY was a #W1N educating and helping our #FirstResponders understand what #Muscles do and don't do!!!! #RE2PECT #ThankYOU #OrangeCountyFireRescue #Station28 #OrlandoStrong #OrlandoHealth #KnowledgeIsPower #EverydayisaW1N #W1NNERSF1TNESS #EveryDetailMatters #MuscleMechanic #PERSONALtrainer #ExerciseSpecialist #Health #Wealth #TheHumanBody #SmarterNotHarder #Teamwork #Orlando #OrangeCounty #FireRescue #StabilityGivesYouMobility #SafetyFirst #HaveFunBeSmartGetBetterTODAY #EverydayisaWIN (at Orange County Fire Rescue)
#everydayisaw1n#teamwork#stabilitygivesyoumobility#firstresponders#orangecounty#station28#smarternotharder#firefighter#orlando#re2pect#safetyfirst#muscles#musclespecialist#exercisespecialist#everydetailmatters#thankyou#orlandostrong#thehumanbody#knowledgeispower#personaltrainer#w1nnersf1tness#orlandohealth#w1n#firerescue#everydayisawin#health#havefunbesmartgetbettertoday#orangecountyfirerescue#wealth#musclemechanic
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I am a personal trainer, nutritionist, Pilates and dance teacher.
My mission is to prevent diabetes and obesity, promotion of a healthy lifestyle for your long-term future.
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📜Si así como lo leen en el gif, entrenamiento de fuerza para disminuir los valores de presión arterial . - 🗣Cornelissen 2013, Carlson 2014 y J D Inder 2016, demostraron la eficiencia del ejercicio de fuerza isométrico sobre más de 3.000 adultos con valores de presión arterial normales, pre hipertensos e hipertensos . - 🗣👌✔Además está modalidad de ejercicio de fuerza es muy práctica, ya que con sólo mantener una presión sostenida con la mano sobre un dinamómetro o extendiendo una o ambas piernas y manteniendo esta extensión, tendrás reducción importantes en la presión arterial . - 🗣👀✔Las mejoras de la presión arterial fueron iguales a las de un medicamento sin efectos secundarios negativos . - 🗣✔👀😃En total una sesión de entrenamiento de fuerza isométrico con el objetivo de disminuir los valores de presión arterial duraría máximo 20 minutos . - #isometric #hypertension #fitness #hypertensionsupport #hypertensionawareness #workout #defeathypertension #hypertensionrecovery #highbloodpressure #exercisesinfutility #hypertensioninspirational #exercises #health #exercisespecialist #exerciseshot #exercises4abs #highblood #highbloodpressureproblems #highbloodpressurewawareness #gym #exercisescience #exercisesmart #art #lifestyle #motivation #personaltrainer #exercisesciencemajor #illustration #isometricart #fit @bruceleetags (en El Poblado, Antioquia, Colombia)
#exercisescience#art#exercises4abs#highbloodpressure#personaltrainer#hypertensioninspirational#hypertensionsupport#exercises#workout#highblood#fitness#exercisesciencemajor#highbloodpressurewawareness#exercisespecialist#exercisesmart#isometricart#health#hypertension#exercisesinfutility#lifestyle#exerciseshot#motivation#defeathypertension#hypertensionrecovery#gym#isometric#hypertensionawareness#illustration#fit#highbloodpressureproblems
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START TODAY Contact now for more info 07983365203 [email protected] www.sarcio.co.uk #greenwich #blackheath #healthspecialist #personaltrainer #exercise #exercisespecialist #exercisecoach #pilates #preandpostnatal #circuittraining #bootcamp #groupexercise #grouptraining #couplestraining #1:1 #weightloss#tone #leanmuscle #cardio #stamina #endurance #wellbeingcoach #wellbeing #fitness #educate #inspire #motivation #sarciouk
#pilates#sarciouk#wellbeing#inspire#groupexercise#cardio#leanmuscle#couplestraining#exercisecoach#greenwich#fitness#motivation#preandpostnatal#personaltrainer#tone#exercisespecialist#stamina#circuittraining#weightloss#blackheath#healthspecialist#exercise#wellbeingcoach#educate#endurance#bootcamp#1#grouptraining
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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(via Top 13 Stretching Exercises to enhance flexibility, ease muscle fatigue)
Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performi...
#fitabouts #fitzabout #yogachallenge #yoga #exercisesforwomen #strechingday #exercisesguide #strechingexercises #exercisesmart #strechingcat #strechingout #strechingisimportant #strechingday💪 #strechingclass #strechinglegs #exercisesinfutility #strechings #strechingtime #strechingcanvas #exercisescienceacademy #streching #exercisesciencemajor #strechingslime #exercises4abs #exercisescience #strechingpilates #exercises #exercisescientist #exercisesathome #strechingears #exercisespecialist
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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@makingthebest09 ahmadbaari
Come join the circus
#cbpt #caseybrownpersonaltrainer #exercisespecialist #personaltrainer #exercise #exercisemotivation #onlinefitness #bootcamp #bootcampworkout #teanau #fiordland #laketeanau https://www.instagram.com/p/B4Jri_dp5f2/
from https://twitter.com/makingthebest09/status/1188700028929478657
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