#exercises4abs

[fit-zona-blog]

Excuses don’t burn calories! Check out my new video on YouTube! Today’s video is especially for those who make excuses that they can’t, don’t or don’t want to go to the gym. Using only a chair at home you can work all your muscles and burn extra calories. It looks very easy but give it a try 😉. Some of the exercises can be challenging. For modifications you can perform the exercise without the chair placing your feet on the ground. All you need to do is simply follow along. 30 seconds for each exercise with 10 seconds of rest. . . . . Btw: don’t forget to subscribe and turn on the notifications bell 🔔 Link is in the bio😊👆 . . . . . . . . #chairworkout #chairabsworkout #chairarms #chairpilates #chairfullbodyworkout #lowintensity #lowintensitycardio #10minsworkout #workoutathome #glutesworkout #noequipmentworkout #noequipmentnoexcuses #noequipmentabs #noequipmentgluteworkout #fitzona #fullbodyworkout #extremefullbody #chairexercise #exercises4abs #homeexercises #coreworkout #plankchair #pilateschairworkout #exercisesyoucandoanywhere #homeexercises #exercisetips #lowintensitysweat #sweat #sweatathome #sweatanywhere (at Seoul, Korea) https://www.instagram.com/p/ByVDE6Vl6ud/?igshid=nvvdgbbjv09i

[fitnessmas]

📜Si así como lo leen en el gif, entrenamiento de fuerza para disminuir los valores de presión arterial . - 🗣Cornelissen 2013, Carlson 2014 y J D Inder 2016, demostraron la eficiencia del ejercicio de fuerza isométrico sobre más de 3.000 adultos con valores de presión arterial normales, pre hipertensos e hipertensos . - 🗣👌✔Además está modalidad de ejercicio de fuerza es muy práctica, ya que con sólo mantener una presión sostenida con la mano sobre un dinamómetro o extendiendo una o ambas piernas y manteniendo esta extensión, tendrás reducción importantes en la presión arterial . - 🗣👀✔Las mejoras de la presión arterial fueron iguales a las de un medicamento sin efectos secundarios negativos . - 🗣✔👀😃En total una sesión de entrenamiento de fuerza isométrico con el objetivo de disminuir los valores de presión arterial duraría máximo 20 minutos . - #isometric #hypertension #fitness #hypertensionsupport #hypertensionawareness #workout #defeathypertension #hypertensionrecovery #highbloodpressure #exercisesinfutility #hypertensioninspirational #exercises #health #exercisespecialist #exerciseshot #exercises4abs #highblood #highbloodpressureproblems #highbloodpressurewawareness #gym #exercisescience #exercisesmart #art #lifestyle #motivation #personaltrainer #exercisesciencemajor #illustration #isometricart #fit @bruceleetags (en El Poblado, Antioquia, Colombia)

[basshitter]

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A post shared by Bass Hitter (@basshitter)

Whistle while you work @exercises4abs #fitness #fit #bodybuilding #workout #gym #fitspo https://www.instagram.com/p/B4Wwc62Agyt/?igshid=rba4fhwh0p8p

[fitabouts]

(via Top 13 Stretching Exercises to enhance flexibility, ease muscle fatigue)

Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performi...

#fitabouts #fitzabout #yogachallenge #yoga #exercisesforwomen #strechingday #exercisesguide #strechingexercises #exercisesmart #strechingcat #strechingout #strechingisimportant #strechingday💪 #strechingclass #strechinglegs #exercisesinfutility #strechings #strechingtime #strechingcanvas #exercisescienceacademy #streching #exercisesciencemajor #strechingslime #exercises4abs #exercisescience #strechingpilates #exercises #exercisescientist #exercisesathome #strechingears #exercisespecialist

[thoughts-sequentia-blog]

Fitness goals are important in the sense that they hold us accountable, and encourages us to push through the discomfort we're bound to face for that desired long lasting change. So for those of us who only wish we could stick to that workout plan, if only... This article is for you. 1. Actually set your fitness goal/s. 2. Make it specific and time bound. 3. Take it one goal at a time. 4. Start out small initially. 5. Increase the difficulty level in bits. 6. Set a timer to remind you. 7. Make your goal a realistic one. 8. Give your body rest time by pacing yourself. 9. Have a workout plan you can really stick to. 10. If you have to, skip a day. 11. Keep track of your workout performance. 12. Don't neglect your beauty/quality sleep. 13. Make plans on "how" to achieve your goals. 14. Hold yourself accountable. 15. Don't starve in the process. 16. Make your workout a hobby, not a chore. 17. Join a gym if you have to. 18. Appreciate the little milestones too. 19. Learn to manage stress. 20. Take pre-planned breaks in-between. 21. Find your motivation. You'll need it for when you're lagging behind. 22. Workout to/with music. 23. Be ready to be in it for the long run. 24. Be consistent. 25. Get out of your comfort zone. 26. Group your workouts into reps. The sheer bulk of it can be discouraging. 27. Make it a lifestyle even after you begin to see the results. 28. A workout buddy/ies is also a great idea. #workout #workoutroutine #workoutmotivation #workouts #workoutclothes #workoutstyle #workoutathome #workoutfit #fitnessmotivator #fitnessaddict #fitnesslifestyle #fitness #fitnessjourney #fitnessgoals #fitnessgoals💪 #fitnessgoal #fitnessgirl #exercise #exercisemotivation #exerciseathome #exerciseroutine #exercises #homeexercises #exercises4abs #coreexercises #bodyweightexercises #stretchingexercises #legexercises #gym #gymexercises #gymmotivation #gymlife Have an 🤓 opinion or 🤔 question on this?... Leave a message 👇 https://www.instagram.com/p/CBLbMhkJj_Q/?igshid=1aqoaz4cmytlg

[juli-ackles]

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises4abs https://www.instagram.com/p/ByunmEynnXN/?igshid=5ivmm9bt6f1d

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

✊🏿SAVAGE SUNDAY✊🏿 “Every artist was first an amateur." - The Savages you see today started from somewhere but it they started by taking action instead of talking. - 💬Tag someone, like & save 🛎Turn on post notifications 📱Follow @mulo_motivation for more amazing content 📁For Programs contact via email, text or direct message through profile Like Always get better everyday 😤 Have a savage sunday 🙌🏾🙏🏿💯 - Inside 🎦 ✅605lb deadlift for doubles ✅495lb burn out AMRAPS 10-12 reps ✅Exercise Ball Wood chops ✅Exercise Ball Wood chop presses ✅Exercise Ball Kettle Bell presses ✅Exercise Ball Kettle Bell presses w/ squat - @exerciseballworkouts @exercises4abs @abs_at_home @athleanx @abs @worldstar @stability_workout @coreexcercises @bleacherreport #abdominalworkout #lowerbodystrength #deadliftsfordays #deadlifttillimdead #kingofthelifts #dmulofitness #mulo_motivation #exerciseball #stabilitytraining #stabilityballworkouts #coreexercises #strongcorestrongbody #savagesunday #fitnessmindset #fitnessjouney #fitfam #powerlifts #barstarz #madbarzz #sixpackabs

[basshitter]

No matter what, keep going • 3 mile roller coaster 8:31 min/mile 🏃🏿‍♂️💨 #blur @befitgoal_fr #fitness #fitspo #motivation @exercises4abs @nikerunning @nike @mtsu #fitfam #fitnesslife #run #runner #marathontraining https://www.instagram.com/p/B3xCn5zhE0W/?igshid=qky7y83lqdh1