#extrememetalfitness

[confessionsofanangrymetalhead]

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Don't be afraid to pull in a warped, shitty bar just because your precious #texasdeadliftbar is being used. Builds character in a man. I've used shitty bars for YEARS; so if I can do what I did tonight there's fucking no excuse for you. Then again, you'd have to hate yourself like I do me. Here's 335x3x6. #confessionsofanangrymetalhead #metalhead #metalheadlifters #powerbodybuilding #igpowerlifting #powerlifting #powerliftingismetal #bodybuilding #igbodybuilding #liftwithhatred #liftwithrage #deadlift #deadliftheartthrob #ihatemyself #ihateyou #selfabuse #extrememetal #extrememetalfitness #dreamsofbodydysmorphia #yourmothersucksdicksinhell #selfloathing #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7rx6z6pM0b/?igshid=f1lba7h0byau

[confessionsofanangrymetalhead]

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First week back at the gym after giving up on #regpark5x5. I decided to try designing my own program based on #powerbodybuilding because I fucking no longer feel like doing shit that takes me almost two hours. Having said that, this is my first time pulling 315 for four sets. And doing that after taking a shit is not easy - trust me on this on kids! Thanks to the new @cattledecapitation for kicking my ass before I arrived. #confessionsofanangrymetalhead #metalhead #metalheadlifters #cattledecapitation #extrememetalfitness #extrememetal #grindcore #strongandshapelygym #deadlift #liftwithhatred #liftwithrage #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5tpeUeJ15n/?igshid=8p7jq2ajag8

[confessionsofanangrymetalhead]

Now THIS is what you call fucking bench! This Texas Strength Systems bench arrived last week and, with its ADJUSTABLE J hooks with rollers to make adjusting the bar so much easier, a bench pad that you can stick to WITHOUT the help of bands or some fucking yoga mat, as well as its ability to be converted into #squatstands, this bench is nothing short of boner inducing. #confessionsofanangrymetalhead #liftwithhatred #metalhead #metalheadlifters #texasstrengthsystems #benchpress #nasmcptfromhell #bonerinducing #canyoubelieveitrainpeople #extrememetalfitness #heavymetalfitness #heavymetalpersonatrainer #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/CijEVezJrIP/?igshid=NGJjMDIxMWI=

[confessionsofanangrymetalhead]

Last pump before the most retarded, consumerist holiday of all. Yeah, I said it. Full body training so your mom gets the total package this holiday season. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadfitness #liftwithhatred #extrememetalfitness #fullbodytraining #powerbodybuilding #nasmcptfromhell #canyoubelieveitrainpeople #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/CXz81HfsgmA/?utm_medium=tumblr

[confessionsofanangrymetalhead]

If your gym has a @roguefitness #assaultbike, give it a try. I used it for the first time today and I already feel like it'll have a PROFOUND, long term effect on my #overallconditioning, so long as I come up with a sound plan. With an assault bike you can easily crank up the resistance just by pedaling. And you can burn more calories since, much like an elliptical, you use ALL FOUR LIMBS. That's the REAL way to burn calories and improve your conditioning. Not by just walking on a treadmill or pedaling away on some stationary bike for over an hour at 5mph along with that old fuck who's practically knocking on death's door. So again, if you want to focus on improving your conditioning for an athletic goal and your gym has the Rogue Assault Bike, use it. Now. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadfitness #heavymetalfitness #extrememetalfitness #roguefitness #rogueassaultbike #sportsconditioning #trainlikeaman #dontbethatoldman #hiitconditioning #liftwithhatred #ihateyou #yourmothersawhore (at Strong And Shapely) https://www.instagram.com/p/CTNVa6nJYKu/?utm_medium=tumblr

[confessionsofanangrymetalhead]

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When specifically improving your performance on the #big3, chose #accesorywork that MIMICS those moves. Specificity. And it doesn't have to be one or two specific exercises either before some shithead tries to tell me what's "best". Fuck that and you. But one of my personal (keyword girls!) favorite #squatvariations is the #gobletsquat. This can improve your performance because the dumbbell alone forces you to stabilize yourself, especially as you descend. Pause at the bottom of the last rep for added #timeundertension so the #quads can grow. Here's 70x5x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #strongandshapelygym #ihateyou #extrememetalfitness #nasmcptfromhell #powerbodybuilding #heavymetalfitness #heavymetalpersonatrainer #dreamsofbodydysmorphia #ihatemyself #yourmothersucksdicksinhell (at Strong And Shapely) https://www.instagram.com/p/CRAxr9oJNGZ/?utm_medium=tumblr

[confessionsofanangrymetalhead]

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4th of July #assgains brought to you by #flannel and the classic @shadowsfallband album Of One Blood. Their remake of "Revel In My Loss" off the previous album is a fucking BANGER. Here's 265x3x3 at @apollongym. #confessionsofanangrymetalhead #metalhead #metalheadlifters #apollongym #shadowsfall #centraljerseyexists #liftwithhatred #squat #extrememetalfitness #revelinmyloss #2000 #ofoneblood #thrashmetal #ihateyou #yourmothersucksdicksinhell (at Apollon Gym) https://www.instagram.com/p/CQ6kPIyJz9e/?utm_medium=tumblr

[confessionsofanangrymetalhead]

Taken from the final night of my first self programmed #trainingblock. Here's the last set of 375x5x1, followed by 395x1 and then 405x1. I've pulled 400 for a triple and I've hit 410 for a single but I'd never pulled four plates before two nights ago. Good night...minus the late 90's Metallica being played. Remember kids: if it's not from the first four records, it sucks donkey sucks. Not the first five records, the first FOUR. Read that again so it sinks in. Taking a week break, in which I'm probably going to switch from #powerbodybuilding to something a little more #powerlifting oriented. I feel like I want to compete again. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metallicasucks #strongandshapelygym #igpowerlifting #hardcoregyms #badassgyms #deadlift #trainlikeaman #ihateyou #yourmothersucksdicksinhell #extrememetalfitness #extrememetal #nasmcptfromhell #yourmothersucksdicksfordimesatdivebars (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8BujC9pZQC/?igshid=16juv5ppzm8mt

[confessionsofanangrymetalhead]

More from yesterday's training. Post #squat #supersets of #bandedpullaparts with a #lightresistanceband and #dumbbellbenchpress with 27.5x5x10. #confessionsofanangrymetalhead #metalhead #metalheadlifters #ihatemyself #liftwithhatred #powerbodybuilding #liftwithrage #ihateyou #yourmothersucksdicksfordimesatdivebars #extrememetalfitness #yourmothersucksdicksinhell #strongandshapelygym #liftevil (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6-balEJaqv/?igshid=12wzuw5zthp21

[confessionsofanangrymetalhead]

Decided to follow the advice of @untamedstrength and try benching with my feet flat as opposed to just being on the balls of my feet. I think it worked, although I clearly need to work on the grip width. Either way today was way better than yesterday's shit show if a workout. So here's 160 for a single. Also included is my last set of #dumbbellfarmercarries with 42.5lbs for a lap. Trying to build up stamina so I can hit as many laps as I can with this weight. Don't forget to check out part 1 of my new beginners workout routine. Link in the bio. #confessionsofanangrymetalhead #metalhead #metalheadlifters #beyond531 #nasmcptfromhell #liftwithrage #ihateyou #liftwithhatred #extrememetalfitness #extrememetal #strongandshapelygym #jimwendler #alanthrall #jimwendlerisgod #benchpress #nov #northofvag #realconditioning #igpowerlifting #powerlifting #powerbodybuilding #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0jXz-LJeFB/?igshid=dcjib40izs87

[confessionsofanangrymetalhead]

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Haven't hit this number in a while. When you go for #heavysingles it'd be smart of you to reduce your normal amount of #accesorywork to conserve some energy if you can. You can also concentrate on getting an ass that'll make your woman jealous. Here's 320x5x1. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftevil #liftwithhatred #liftwithrage #ihateyou #strongandshapelygym #flannelistheshit #squat #sexandsquats #yourmothersucksdicksinhell #yourmothersucksdicksfordimesatdivebars #extrememetalfitness #nasmcptfromhell #extrememetal #selfloathing #selfabuse (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B69pi8vpe-0/?igshid=1niyslulif5hq

[confessionsofanangrymetalhead]

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I've been experimenting with #autoregulation. So here's 267.5x3x8, 267.5lbs being 80% of my 1RM. So, for those of you that might not know, the gym is under new ownership as of right before Christmas, so the music is different for once. I hate Disturbed with a passion and want them all die; but it's certainly a welcome change (for now!) from hearing the same AC/DC, Guns N Shitheads and latter day Bon Jovi shit over, and over, and over again. #confessionsofanangrymetalhead #metalhead #metalheadlifters #strongandshapelygym #powerbodybuilding #liftwithhatred #liftwithrage #disturbedsucks #gunsnrosessucks #bonjovisucks #gunsnshitheads #ihateyou #yourmothersucksdicksinhell #yourmothersucksdicksfordimesatdivebars #deadlift #deadliftheartthrob #ihatemyself #extrememetalfitness #bodybyhatred (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B61tlBVpLGr/?igshid=1d7iki4r2y0x7

[confessionsofanangrymetalhead]

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My #tittypump training from this morning, because it was the only thing I knew would help me prepare for the most awkward two days of my life. As if I didn't hate this holiday enough already. Here's 135x4x4. Hey @inglorious_bastards, I didn't tear a pec here...but I did feel something pull during my 80x20 dropset. 🤣🤣🤣 #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #liftwithrage #powerbodybuilding #strongandshapelygym #extrememetalfitness #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6euB2WJPcR/?igshid=1h1ylyuhev44c

[confessionsofanangrymetalhead]

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There are many ways to get a good #tittypump. One proven way? High volume. Don't just train the chest every single day. I'm talking #highvolume. Do more than "just" three sets. Do five like I'm doing here, or even more if you want. Fuck, if you're starting off with a light weight to warm up to something heavy I'd even recommend hitting 20 to 30 reps just to get the blood in there. I'm also hitting a one second pause at the bottom, a recommendation from @jimwendler, as a means to strengthen to triceps and increase your starting strength on the actual #benchpress. Guys, I'm not say that this'll get you tits as big as your woman's - and I don't know why you'd even want tits like your woman's to begin with! - but you might at least reach B cup status, just saying. Here's 22.5x5x10. #confessionsofanangrymetalhead #metalhead #jimwendlerisgod #jimwendler #nasmcptfromhell #strongandshapelygym #nasmcertified #extrememetalfitness #powerbodybuilding #dumbbellbenchpress #liftwithhatred #liftwithrage #ihateyou #selfloathing #selftorture #highvolume #yourmothersucksdicksinhell #heavymetalpersonatrainer (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6auhc_Jucx/?igshid=a0oikeftlnoi

[confessionsofanangrymetalhead]

Want to be good at the big lifts? Challenge yourself and do something you suck royally at. I suck royally at #safetybarsquats because I haven't done them since before I tore the cartilage in my right wrist in December 2017. Therefore, there's no balance between my #posteriorchain and my #anteriorchain. Do this shit to help keep your back upright when you use a traditional barbell. Do this because your #quads and especially #core WILL get a workout. Let's see how strong you really are. Here's 255x4x4 with a @roguefitness #yokebar. Might not be holding the handles correctly. Whatever. Suck me. Thanks! Motivation by the new @theblackdahliamurder_official single. #confessionsofanangrymetalhead #metalheads #metalheadlifters #metalheadmusclehead #nasmcptfromhell #nasmcertified #roguefitness #ihatemyself #ihateyou #yourmothersuckedmydicklastnight #powerbodybuilding #powerlifting #igpowerlifting #heavymetalpersonatrainer #theblackdahliamurder #deathmetal #verminous #extrememetalfitness #extrememetal #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8cDgysJnVc/?igshid=7uwoqgrxwins