#metalheadlifters

[confessionsofanangrymetalhead]

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Don't be afraid to pull in a warped, shitty bar just because your precious #texasdeadliftbar is being used. Builds character in a man. I've used shitty bars for YEARS; so if I can do what I did tonight there's fucking no excuse for you. Then again, you'd have to hate yourself like I do me. Here's 335x3x6. #confessionsofanangrymetalhead #metalhead #metalheadlifters #powerbodybuilding #igpowerlifting #powerlifting #powerliftingismetal #bodybuilding #igbodybuilding #liftwithhatred #liftwithrage #deadlift #deadliftheartthrob #ihatemyself #ihateyou #selfabuse #extrememetal #extrememetalfitness #dreamsofbodydysmorphia #yourmothersucksdicksinhell #selfloathing #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7rx6z6pM0b/?igshid=f1lba7h0byau

[confessionsofanangrymetalhead]

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First week back at the gym after giving up on #regpark5x5. I decided to try designing my own program based on #powerbodybuilding because I fucking no longer feel like doing shit that takes me almost two hours. Having said that, this is my first time pulling 315 for four sets. And doing that after taking a shit is not easy - trust me on this on kids! Thanks to the new @cattledecapitation for kicking my ass before I arrived. #confessionsofanangrymetalhead #metalhead #metalheadlifters #cattledecapitation #extrememetalfitness #extrememetal #grindcore #strongandshapelygym #deadlift #liftwithhatred #liftwithrage #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5tpeUeJ15n/?igshid=8p7jq2ajag8

[confessionsofanangrymetalhead]

Now THIS is what you call fucking bench! This Texas Strength Systems bench arrived last week and, with its ADJUSTABLE J hooks with rollers to make adjusting the bar so much easier, a bench pad that you can stick to WITHOUT the help of bands or some fucking yoga mat, as well as its ability to be converted into #squatstands, this bench is nothing short of boner inducing. #confessionsofanangrymetalhead #liftwithhatred #metalhead #metalheadlifters #texasstrengthsystems #benchpress #nasmcptfromhell #bonerinducing #canyoubelieveitrainpeople #extrememetalfitness #heavymetalfitness #heavymetalpersonatrainer #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/CijEVezJrIP/?igshid=NGJjMDIxMWI=

[confessionsofanangrymetalhead]

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This #beltless PR of 320x1 is proof that doing #hyperextension before #squats leads to a stronger #lowerback, and stronger squat....and a greater looking ads. It be all about dem #assgains son. #confessionsofanangrymetalhead #metalheadlifters #metalhead #liftwithrage #liftwithhatred #liftevil #flannelistheshit #squatsandsex #squatsandflannel #flannelforthefuckingwin #igpowerlifting #power #powerbodybuilding #powerlifting #nasmcertied #nasmcptfromhell #ihateyou #yourmothersucksdicksinhell #strongandshapelygym #badassgyms #jimwendlerisgod #jimwendler #beyond531 #asspositive https://www.instagram.com/p/BpxB8y_FYat/?utm_source=ig_tumblr_share&igshid=1kd1dhlo3ef1s

[confessionsofanangrymetalhead]

Last pump before the most retarded, consumerist holiday of all. Yeah, I said it. Full body training so your mom gets the total package this holiday season. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadfitness #liftwithhatred #extrememetalfitness #fullbodytraining #powerbodybuilding #nasmcptfromhell #canyoubelieveitrainpeople #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/CXz81HfsgmA/?utm_medium=tumblr

[confessionsofanangrymetalhead]

If your gym has a @roguefitness #assaultbike, give it a try. I used it for the first time today and I already feel like it'll have a PROFOUND, long term effect on my #overallconditioning, so long as I come up with a sound plan. With an assault bike you can easily crank up the resistance just by pedaling. And you can burn more calories since, much like an elliptical, you use ALL FOUR LIMBS. That's the REAL way to burn calories and improve your conditioning. Not by just walking on a treadmill or pedaling away on some stationary bike for over an hour at 5mph along with that old fuck who's practically knocking on death's door. So again, if you want to focus on improving your conditioning for an athletic goal and your gym has the Rogue Assault Bike, use it. Now. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadfitness #heavymetalfitness #extrememetalfitness #roguefitness #rogueassaultbike #sportsconditioning #trainlikeaman #dontbethatoldman #hiitconditioning #liftwithhatred #ihateyou #yourmothersawhore (at Strong And Shapely) https://www.instagram.com/p/CTNVa6nJYKu/?utm_medium=tumblr

[confessionsofanangrymetalhead]

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When specifically improving your performance on the #big3, chose #accesorywork that MIMICS those moves. Specificity. And it doesn't have to be one or two specific exercises either before some shithead tries to tell me what's "best". Fuck that and you. But one of my personal (keyword girls!) favorite #squatvariations is the #gobletsquat. This can improve your performance because the dumbbell alone forces you to stabilize yourself, especially as you descend. Pause at the bottom of the last rep for added #timeundertension so the #quads can grow. Here's 70x5x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #strongandshapelygym #ihateyou #extrememetalfitness #nasmcptfromhell #powerbodybuilding #heavymetalfitness #heavymetalpersonatrainer #dreamsofbodydysmorphia #ihatemyself #yourmothersucksdicksinhell (at Strong And Shapely) https://www.instagram.com/p/CRAxr9oJNGZ/?utm_medium=tumblr

[confessionsofanangrymetalhead]

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4th of July #assgains brought to you by #flannel and the classic @shadowsfallband album Of One Blood. Their remake of "Revel In My Loss" off the previous album is a fucking BANGER. Here's 265x3x3 at @apollongym. #confessionsofanangrymetalhead #metalhead #metalheadlifters #apollongym #shadowsfall #centraljerseyexists #liftwithhatred #squat #extrememetalfitness #revelinmyloss #2000 #ofoneblood #thrashmetal #ihateyou #yourmothersucksdicksinhell (at Apollon Gym) https://www.instagram.com/p/CQ6kPIyJz9e/?utm_medium=tumblr

[confessionsofanangrymetalhead]

Meant to post this yesterday. I actually went to this guy's WWE Hall Of Fame induction at MSG five years ago. I was honestly dragged there, but what an experience it was to see Bruno get inducted at the house he BUILT. RIP Bruno Sammartino. #confessionsofanangrymetalhead #brunosammartino #ripbrunosammartino #wwwf #metalhead #metalheadlifters

[confessionsofanangrymetalhead]

Fuck Billy Idol. He needs to be shot in the face for this overplayed, gay ass song. I don't give a fuck how strong or big you think you are. There might be times where either your recovery is shit, you're pressed for time or even a mix of the two. If you keep pushing yourself to perform your regularly scheduled sets, however many that may be, and you're body is tired, no caffeine or muscle can prevent a break down in your technique, which can cause you to get seriously hurt, and for me to seriously laugh at you. So what can you do? Simple, reduce your sets or even your reps. Sounds crazy, sure. But regardless of your goals, if you're putting max or close to max effort in your training you can still gain muscle. Besides, you can't Lift With Hatred if your body's fucked and not in a good way either. Here's 270x1x5 on the #trapbardeadlift. #confessionsofanangrymetalhead #metalhead #metalheadlifters #fuckbillyidol #liftwithhatred #fullbodytraining #abbreviatedtraining #billlyidolsmomsuckeddicksfordimesatdivebars #ihatemyself #ihateyou #yourmothersucksdicksinhell #billyidolsmothersucksdicksinhell https://www.instagram.com/p/COBNFpsJn3t/?igshid=eclrz9c9pjpb

[confessionsofanangrymetalhead]

Taken from the final night of my first self programmed #trainingblock. Here's the last set of 375x5x1, followed by 395x1 and then 405x1. I've pulled 400 for a triple and I've hit 410 for a single but I'd never pulled four plates before two nights ago. Good night...minus the late 90's Metallica being played. Remember kids: if it's not from the first four records, it sucks donkey sucks. Not the first five records, the first FOUR. Read that again so it sinks in. Taking a week break, in which I'm probably going to switch from #powerbodybuilding to something a little more #powerlifting oriented. I feel like I want to compete again. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metallicasucks #strongandshapelygym #igpowerlifting #hardcoregyms #badassgyms #deadlift #trainlikeaman #ihateyou #yourmothersucksdicksinhell #extrememetalfitness #extrememetal #nasmcptfromhell #yourmothersucksdicksfordimesatdivebars (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8BujC9pZQC/?igshid=16juv5ppzm8mt

[confessionsofanangrymetalhead]

More from yesterday's training. Post #squat #supersets of #bandedpullaparts with a #lightresistanceband and #dumbbellbenchpress with 27.5x5x10. #confessionsofanangrymetalhead #metalhead #metalheadlifters #ihatemyself #liftwithhatred #powerbodybuilding #liftwithrage #ihateyou #yourmothersucksdicksfordimesatdivebars #extrememetalfitness #yourmothersucksdicksinhell #strongandshapelygym #liftevil (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6-balEJaqv/?igshid=12wzuw5zthp21

[confessionsofanangrymetalhead]

Rare #rebuild update. As of last night I'm done with Month 2 of Reg Park's 5x5 Phase 1. This shit is brutal and I even had to bring the caffeine dosage back to 2 scoops at 700mg. Current numbers: #bandedbackextensions 47.5x2x10, #squat 270x3x5, #benchpress 137.5x3x5, #deadlift 320x3x5. Yeah I know my back is a tad rounded on the deadlift. I blame being stuck with the shitty bar with no whip to it, which also caused a bit of pain in the lower back. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadmusclehead #regpark #regpark5x5training #oldschoolbodybuilding #bodybuilding #igbodybuilding #extrememetal #heavymetalpersonatrainer #selfabuse #selftorture #ihatemyself #ihateyou #liftwithhatred #liftwithrage #yourmothersucksdicksinhell #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4XJHeFJQSw/?igshid=k6eju968wxl0

[confessionsofanangrymetalhead]

Said goodbye to this BEAUTIFUL little girl a year ago this morning after eighteen years. How ironic yet fitting, putting down a #blackcat on #halloween. She was EVERYTHING I could ever ask for in ANY female: gorgeous, tiny, spooky (and a lot of times spooked herself!), antisocial as fuck (she NEVER gave other cats the time of day let alone other humans!)...and more loyal to me than I ever deserved. So how did I commemorate her life ahead of time? By deadlifting 315 for the first time in a long time - that's how! Here's 315x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #deadliftsforraven #ripraven #raven #imisshersomuch #noireallymissher #blackcatlivesmatter #strongandshapelygym #liftwithhatred #liftwithrage #ihateyou #regpark #yourmothersucksdicksinhell #regpark5x5training #metalcat #mycatwasmoremetalthanyou (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4R0ZGupLz1/?igshid=pk4n1t0pf78e

[confessionsofanangrymetalhead]

While at the gym tonight I remember @eerievon138 recently requesting that I post some pics of the place for her and @jennywildflowers. So here's @strongandshapely_gym of East Rutherford, NJ. The last picture is the first time I pulled 295 in a while, as I'm currently using Reg Park's 5x5 to #rebuild. Does YOUR gym have dumbbells that go up to 250lbs? Probably not, right? #confessionsofanangrymetalhead #metalhead #metalheadlifters #strongandshapelygym #powerbodybuilding #powerlifting #igpowerlifting #powerliftingismetal #bodybuilding #igbodybuilding #liftwithhatred #ihateyou #selfloathing #selfabuse #selftorture #squat #benchpress #deadlift #deadliftheartthrob #regpark5x5 #regpark #heavymetalmusclehead #heavymetal (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4D7qdHpurD/?igshid=txwikylv08q0

[confessionsofanangrymetalhead]

Reg Park's 5x5 Phase 1, Month 1: Done. My #bandedbackextensions are back at 17.5lbs, #squat at 155, #benchpress at 100, and #deadlift at 205. Looks like those #assgains will be back before I know it! I made it clear before, I'm not letting a tragedy fuck things up for me. Kiss my ass. #confessionsofanangrymetalhead #metalhead #metalheadlifters #regpark5x5training #regpark #regpark5x5 #flannelistheshit #squatsandflannel #heavymetalpersonatrainer #metalheadmusclehead #kissmyass #ihateyou #yourmothersucksdicksinhell #liftwithhatred #liftwithrage #strongandshapelygym #oldschoolbodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B27MAUApG-r/?igshid=1sudhpqh236o5