#liftwithrage

[confessionsofanangrymetalhead]

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A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

Don't be afraid to pull in a warped, shitty bar just because your precious #texasdeadliftbar is being used. Builds character in a man. I've used shitty bars for YEARS; so if I can do what I did tonight there's fucking no excuse for you. Then again, you'd have to hate yourself like I do me. Here's 335x3x6. #confessionsofanangrymetalhead #metalhead #metalheadlifters #powerbodybuilding #igpowerlifting #powerlifting #powerliftingismetal #bodybuilding #igbodybuilding #liftwithhatred #liftwithrage #deadlift #deadliftheartthrob #ihatemyself #ihateyou #selfabuse #extrememetal #extrememetalfitness #dreamsofbodydysmorphia #yourmothersucksdicksinhell #selfloathing #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7rx6z6pM0b/?igshid=f1lba7h0byau

[xbrainrotx]

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A post shared by Mike Rajsl (@pumpxhouse)

Another deadlift P.R. I hit 585 last night. This lift was for me inspired by someone that really pissed me off yesterday. He wont see this but fuck him. Thanks everyone in @misfitpowercrew and @barbell413 #powerlifting #squatbenchdeadlift #MPC #misfitpowercrew #barbell413 #squatlife #overkillstrengthequipment #deadlifttillimdead #barbell413powerliftingteam #liftwithrage #sorrynotsorry https://www.instagram.com/p/B7oJcXBACRe/?igshid=k89nqykm5nbt

[source4yb]

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A post shared by Gorilla Squad Apparel (@gorillasquadapp)

The #OG #gorillasquad #gsquad the #man not the #myth #KINGKONG. This is how I look and feel everyday I #lift. I own my #weights. Join the #gorillasquadapparelco. #fitnessmodel #imangry #liftwithrage #thesourceforyourbody #gym #fitnessmotivation #fitspo #findwhatdrivesyou #iamG1

[confessionsofanangrymetalhead]

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A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

First week back at the gym after giving up on #regpark5x5. I decided to try designing my own program based on #powerbodybuilding because I fucking no longer feel like doing shit that takes me almost two hours. Having said that, this is my first time pulling 315 for four sets. And doing that after taking a shit is not easy - trust me on this on kids! Thanks to the new @cattledecapitation for kicking my ass before I arrived. #confessionsofanangrymetalhead #metalhead #metalheadlifters #cattledecapitation #extrememetalfitness #extrememetal #grindcore #strongandshapelygym #deadlift #liftwithhatred #liftwithrage #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5tpeUeJ15n/?igshid=8p7jq2ajag8

[confessionsofanangrymetalhead]

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A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

This #beltless PR of 320x1 is proof that doing #hyperextension before #squats leads to a stronger #lowerback, and stronger squat....and a greater looking ads. It be all about dem #assgains son. #confessionsofanangrymetalhead #metalheadlifters #metalhead #liftwithrage #liftwithhatred #liftevil #flannelistheshit #squatsandsex #squatsandflannel #flannelforthefuckingwin #igpowerlifting #power #powerbodybuilding #powerlifting #nasmcertied #nasmcptfromhell #ihateyou #yourmothersucksdicksinhell #strongandshapelygym #badassgyms #jimwendlerisgod #jimwendler #beyond531 #asspositive https://www.instagram.com/p/BpxB8y_FYat/?utm_source=ig_tumblr_share&igshid=1kd1dhlo3ef1s

[confessionsofanangrymetalhead]

More from yesterday's training. Post #squat #supersets of #bandedpullaparts with a #lightresistanceband and #dumbbellbenchpress with 27.5x5x10. #confessionsofanangrymetalhead #metalhead #metalheadlifters #ihatemyself #liftwithhatred #powerbodybuilding #liftwithrage #ihateyou #yourmothersucksdicksfordimesatdivebars #extrememetalfitness #yourmothersucksdicksinhell #strongandshapelygym #liftevil (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6-balEJaqv/?igshid=12wzuw5zthp21

[confessionsofanangrymetalhead]

Said goodbye to this BEAUTIFUL little girl a year ago this morning after eighteen years. How ironic yet fitting, putting down a #blackcat on #halloween. She was EVERYTHING I could ever ask for in ANY female: gorgeous, tiny, spooky (and a lot of times spooked herself!), antisocial as fuck (she NEVER gave other cats the time of day let alone other humans!)...and more loyal to me than I ever deserved. So how did I commemorate her life ahead of time? By deadlifting 315 for the first time in a long time - that's how! Here's 315x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #deadliftsforraven #ripraven #raven #imisshersomuch #noireallymissher #blackcatlivesmatter #strongandshapelygym #liftwithhatred #liftwithrage #ihateyou #regpark #yourmothersucksdicksinhell #regpark5x5training #metalcat #mycatwasmoremetalthanyou (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4R0ZGupLz1/?igshid=pk4n1t0pf78e

[confessionsofanangrymetalhead]

Reg Park's 5x5 Phase 1, Month 1: Done. My #bandedbackextensions are back at 17.5lbs, #squat at 155, #benchpress at 100, and #deadlift at 205. Looks like those #assgains will be back before I know it! I made it clear before, I'm not letting a tragedy fuck things up for me. Kiss my ass. #confessionsofanangrymetalhead #metalhead #metalheadlifters #regpark5x5training #regpark #regpark5x5 #flannelistheshit #squatsandflannel #heavymetalpersonatrainer #metalheadmusclehead #kissmyass #ihateyou #yourmothersucksdicksinhell #liftwithhatred #liftwithrage #strongandshapelygym #oldschoolbodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B27MAUApG-r/?igshid=1sudhpqh236o5

[confessionsofanangrymetalhead]

Reg Park's 5x5 Phase 1, Month 1: Done. My #bandedbackextensions are back at 17.5lbs, #squat at 155, #benchpress at 100, and #deadlift at 205. Looks like those #assgains will be back before I know it! I made it clear before, I'm not letting a tragedy fuck things up for me. Kiss my ass. #confessionsofanangrymetalhead #metalhead #metalheadlifters #regpark5x5training #regpark #regpark5x5 #flannelistheshit #squatsandflannel #heavymetalpersonatrainer #metalheadmusclehead #kissmyass #ihateyou #yourmothersucksdicksinhell #liftwithhatred #liftwithrage #strongandshapelygym #oldschoolbodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B27MAUApG-r/?igshid=1sudhpqh236o5

[confessionsofanangrymetalhead]

Spent a month away from the gym. Body, CNS and especially my brain needed it. So today was my third day back and I decided to start over again. So I jumped on to Reg Park's 5x5 for the first time, a three month #linearprogression. No math needed. Too bad Jerry had to blast his shitty disco music when I got to the power rack to #squat. Between that and listening to Third Eye Bitch, at least Onyx broke out during my last #benchpress set! But still, fuck you Jerry. Anyway, here are my lame ass sets of #backextensions @3x10, squat@65x5x5, bench@55x5x5 and #deadlift @115x5x5. So lame and weak I might as well start calling myself Sparkles. So I won't be filming my workouts all the unless it's an important update. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithrage #liftwithhatred #oldschoolbodybuilding #regpark #regpark5x5 #regpark5x5training #strongandshapelygym #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B2FDDCep8iw/?igshid=1lw48uyaivudo

[confessionsofanangrymetalhead]

I waited for the asshole who put the bar on here to never come back to use it or at least remove the plates, before I realized I had to do it myself. I - or anyone else - shouldn't have to wait for you to wait and see if you're coming back before we touch anything. Remove your weights off the bar if you're done. It's the simplest GED contribution you can provide in ANY gym. If not then fuck you and feed you fish heads! #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithrage #liftwithhatred #angryrant #angrygymrant #strongandshapelygym #ihateyou #unrackyourshit #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0rbXhupZoF/?igshid=ryk8ncf4z1vd

[confessionsofanangrymetalhead]

Decided to follow the advice of @untamedstrength and try benching with my feet flat as opposed to just being on the balls of my feet. I think it worked, although I clearly need to work on the grip width. Either way today was way better than yesterday's shit show if a workout. So here's 160 for a single. Also included is my last set of #dumbbellfarmercarries with 42.5lbs for a lap. Trying to build up stamina so I can hit as many laps as I can with this weight. Don't forget to check out part 1 of my new beginners workout routine. Link in the bio. #confessionsofanangrymetalhead #metalhead #metalheadlifters #beyond531 #nasmcptfromhell #liftwithrage #ihateyou #liftwithhatred #extrememetalfitness #extrememetal #strongandshapelygym #jimwendler #alanthrall #jimwendlerisgod #benchpress #nov #northofvag #realconditioning #igpowerlifting #powerlifting #powerbodybuilding #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0jXz-LJeFB/?igshid=dcjib40izs87

[confessionsofanangrymetalhead]

Back to hitting a 340lb #squat, first time doing so at a lower bodyweight. The two pictures following this vid are post workout shots. Because goddamn look at the shape of those #legs! And how did they get that way? By hitting them all the time. I don't give a shit who you are. Do you really want to grow and get strong? Fuck your one body part per day shit and start hitting everything. Every day. There's a reason ZZ Top wrote "Legs" about me before I was even born. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftevil #liftwithhatred #liftwithrage #flannelistheshit #ihateyou #selftorture #igpowerlifting #powerbodybuilding #powerlifting #beyond531 #jimwendlerisgod #jimwendler #zztop #hesgotlegs #heknowshowtousethem #yourmothersucksdicksinhell #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/By9A6LtpZuP/?igshid=yk93jtalr8bf

[confessionsofanangrymetalhead]

See this GORGEOUS little girl in the first picture? I stopped being a father the day I let her go. I still laugh, however, at the irony of putting down a black cat on Halloween. Anywho, since I've no reason to celebrate father's day today, look at the following video to see how I coped. That's right - a new #deadlift PR of 370x5. What did I do? I played a little mental game, telling myself that if I don't hit all 5 reps then I can never see her again. It worked! For now. By next week I hope to hit a new PR of 410 for the first time. #confessionsofanangrymetalhead #liftwithrage #liftwithhatred #igpowerlifting #extrememetal #powerbodybuilding #ripraven #powerlifting #deadliftsforraven #powerliftingismetal #jimwendler #strongandshapelygym #ihateyou #beyond531 #yourmothersucksdicksinhell #jimwendlerisgod #metalhead #imisshersomuch #metalheadlifters #noireallymissher #mycatwasmoremetalthanyou (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/ByyBRfmpg1N/?igshid=1b2tulbvl1kd8

[confessionsofanangrymetalhead]

Another 400lb #deadlift in the books fuckers! And it even went up faster than expected. And due to certain things, there was no way I was going to go any further than a single. Also filmed is my last set if #lightbenchpress with 95x5x5. Quick tip for you #longarmedbenchers like me: want to keep the tension on your pecs? Don't extend your arms all the way while going for reps. Beinlanky is great for deafs, sucks ass for benching. Too much range of motion. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithrage #igpowerlifting #powerbodybuilding #liftwithhatred #powerlifting #jimwendlerisgod #jimwendler #beyond531 #deadliftheartthrob #powerliftingismetal #extrememetal #ihateyou #yourmothersucksdicksinhell #strongandshapelygym #nasmcptfromhell #heavymetalpersonatrainer #nasmcertified #heavymetalmusclehead #beinglankyabsolutelysucks (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/ByB8hbgp1yE/?igshid=1aki6ugiyx23e