#ezbarcurls

[chowwoyzz]

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A post shared by ชวลิต ฉัตรชัยพันธ์ (@chowwoyzz)

I #curl you 😍 #biceps #bicepcurls #bicepworkout #armday #ezbar #ezbarcurls #tsuginoseason #workout #workoutvideo #cozmogym (ที่ COZMO GYM) https://www.instagram.com/p/B0mmbTgA4Ly/?igshid=k7ltr9n3bni3

[kamtru]

(Rough’s The New Buff) . . . . . #dresstoimpress #ochigym #michaelkors #modelshoot #fashionmodel #gymmotivation #kamtru #fashionkiller #fashionstyle #settingpace #ezbarcurls #beachochill #fashionphotography #modelphotography #asosadonis #ochirios #nottsnotice #newfily #dripdontdrown #fashionista #gymapparel #modelling #fitforduty #fulhamfc #modelagency #modelingagency #blackmodels #quickpump #tracksuitmafia #tailormade (at Abroad) https://www.instagram.com/p/ChnojvwKeeE/?igshid=NGJjMDIxMWI=

[nikobodybuilding-blog]

#platiniumchallenge Yesterday's #arms training was tremendous/enormeus #biceps #triceps #ezbarcurls #dumbbell #curls #onearm #overheadextensions #rope #pushdown #dips Today was a short exercise #legextension #legcurls #legpress #calves #adductors #abductor - my favourite day to training the legs, have the best feeling. The #cardio #crosstrainer app are ruining by #lfconnect via #bluetooth or cable/USB and you may automatic record your results as you can see. 10min cardio warmup before and 20min after your training - give you an great overview about your results. #nevergiveup (hier: Kraków, Poland)

[caseycombo210]

WORKOUT 8/2/2021 BB Squats (155 lbs) DB Strict Shoulder Press? / Hammer Curls (45 lbs) EZ Bar Curl (95 lbs) KB Rows? (53 lbs) Double Box Jump #bodybuilding #fitness #gymlife #gymaddict #ilovebodybuilding #workout #iloveworkingout #bicepsworkout #ezbarcurls #doubleboxjump #breakingthestereotype #aspergers #bodybuilderwithautism #justforfun #iwanttobeafitnessmodel #iworkoutforme #shoulders #strongnotskinny #starterpants #kettlebellrows #barbell #barbellsquats #lowerbodyworkout #nevergiveup #neverquit #motivating #fitnessmotivation #bodybuilderwithaspergers #tallandstrong #backinblack https://www.instagram.com/p/CSF3Zscry20/?utm_medium=tumblr

[realjerbear]

#armday #workout #beardedbear #realjerbear #scruffyhomo #bulkinginprogress #bulkingseason #bulkingbear #tuffntiny #pikahuge #fitfam #swoldier #arms #biceps #doublebiceps #curls #inclinecurls #ezbarcurls #ropehammercurls #preachercurls #triceps #triceppushdowns #instabeard #instafit #instaflex #flexie #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[misterblackfitness]

🔥𝐖𝐇𝐈𝐂𝐇 𝐁𝐔𝐈𝐋𝐃𝐒 𝐁𝐈𝐆𝐆𝐄𝐑 𝐁𝐈𝐂𝐄𝐏𝐒?🔥 Follow us on 👇👇👇👇 🐦TWITTER : MISTERBLACKF 📲 🎯INSTAGRAM : MISTERBLACK_FITNESS 📲 Tag a Friend Who Needs Bigger Biceps! ⠀ 📍In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. They observed the subject’s trunk muscles and knees to make sure they weren’t cheating on these reps. ⠀ 📍Muscle Activation During the EZ bar curl and the barbell curl, they found that the bicep brachii and brachioradilais muscle had a slightly lower activation compared to the EZ bar curl but it was not significant. ⠀ 📍Overall The concentric phase of the lift had a greater activation in general while the eccentric phase had a lower activation overall. The EZ bar curl was most effective at activating the bicep brachii and brachioradilis. The reason this may be for the high activation could be due to the semiproned grip. ⠀ 📍Eccentric Phase The brachioradilails activation compared between exercises was not significantly different. ⠀ 📍The EZ curl and the barbell curl have very slight differences, so it may just end up being a matter of comfort as to which one you choose. ⠀ 📍One exercise is not necessarily better than the other Let me know in the comments your thoughts! No questions is stupid! Just ask! Resource: Differences in electromyographic activity of biceps brachia and brachioradilais while performing three variants of curl By Giuseppe Marcolin and colleagues #bicepcurl #brachioradialis #bicepbrachi #barbellcurl #ezbarcurl #bicepworkout #barbellworkout #ezbar #barbell #bicep #armworkout #armday #armtraining #musclegrowth #fitnessaddicts #fitnessguru #fitnessfam #fitaddict #fitnessforlife #gymnation #gym #fitness #gymfitness @fitness_booster @gym.load @iliveingym @gym4muscle https://www.instagram.com/p/CCOdsNtpJTv/?igshid=lvf3snn918dw

[mikealexandercpt]

Almost done with the second week of my #beyond531 cycle redeux. Even pulling 360x5 is harder thanks to the lower #bodyweight. If you're in a situation where your body needs time to acclimate to certain changes such as this, let it happen. Listen to your body. If you need to rest a little longer, go ahead and do so. Here's 360x5 along with a 90x5x5 #lightbenchpress and 30/50x5x5 #ezbarcurl/#overheadpress #superset. Not filmed: #bandedbackextensions@75x10. #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #powerlifting #nasm #nasmcertified #nasmcpt #iamacpt #trainerize #certifiedpersonaltrainer #strong #strength #fullbodytraining #strongandshapelygym #njpowerlifting #legionathletics #legionpulse #deadlift @nasm_fitness @legionath @trainerize (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Bxp5T7MDUI7/?igshid=1wjjtzupf9fhz

[confessionsofanangrymetalhead]

Near the end of week 2 of my #beyond531 cycle do over. If you're restarting training after even a short layoff AND you've dropped weight, it's okay to take slightly longer rest periods as you're body acclimates to the changes, especially with a big move like the #deadlift. Don't rush shit. That's what betas do. Take your time, don't be a #beta. No flexing pics here, didn't want to make anyone jealous. Here is a deadlift of 360x5, #benchpress@90x5x5, and my #ezbarcurl/#overheadpress #superset of 30/50lbsx5x5. #confessionsofanangrymetalhead #igpowerlifting #powerlifting #powerbodybuilding #beyond531 #nasm #strongandshapelygym #jimwendlerisgod #jimwendler #metalhead #metalheadlifters #metalheadmusclehead #nasmcertified #ihateyou #nasmcptfromhell #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Bxp2THpJgoF/?igshid=2gdhto81pjfo

[tonyptcoach]

The Holy Trinity 🌟 ▪️Olympic 220cm/20kg Barbell ▪️Olympic 150cm/11.5kg Barbell ▪️Olympic EZ 9.5kg Barbell Powered by @lacertosus_equipment These are my fav bars 🙌🏽 Each one has a different use, but all of them extremely necessary to fulfill all my needs in my HomeGym. If I’m bench pressing, squat, rowing or deadlift I use the big guy on the right and with its 220cm length and 2.8cm grip it gives me solidity and great control. It’s the best companion for the essential movements. For complementary movement such behind the neck press or hip thrusts I prefer the 150cm bar... it’s very versatile plus more “handy” for girls and beginners. Last the EZ bar.. extremely useful for biceps curls, front raise, french presses and upright rows. Without these three guys here, you cannot say you have a homegym because eventually you will always lack on something in your workout at some point. #barbell #barbellworkout #olympicweightlifting #ezbarcurls #poweredbylacertosus #lacertosus #lacertosusequipment #lacertosustyle #passion #motivation #homegym #garagegym #homeworkout #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #functionaltraining #weightplates #powerlifting #powerliftingmotivation ⁣ https://www.instagram.com/p/CP1GAyGhjpP/?utm_medium=tumblr

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

What is a barbell complex? A barbell complex is a type of strength circuit where you complete 2, or more exercises with a barbell back to back with no rest without the bar touching the ground. Barbell complexes can be used as a workout, or within a workout In this Video, I am curling EZ Bars which  can be used for a variety of exercises, not just bicep curls. The angled grips are designed to reduce strain on wrists and elbows to help prevent long term overuse injuries. The grips are designed to allow for both, a narrow or wide gripping option. This works well for both bicep and triceps exercises. 😃 STAY HOME TRAIN SMART STAY SAFE😉 #ezbar #ezbarcurls #bicepworkout #triceps #chestworkout #homeworkouts_4u #homegymsetup #freeweights #barbellcurls #strengthtrainingathome #strengthandconditioningcoach #mobilityworkout #fitnessmotivations #reebokclassic #fnxambassador #fnxfitness #stayhomestayfit #crossfitfamily #nosweatnoglory #hardwork #fitnessbootcamp #armsday #lostonyou (at Stay Home Stay Safe) https://www.instagram.com/p/B_BGxTVB-wv/?igshid=bktvb7r1i4ui

[chowwoyzz]

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A post shared by ชวลิต ฉัตรชัยพันธ์ (@chowwoyzz)

EZ Curl but not EZ anymore 😂 #ezbar #ezbarcurls #biceps #bicepworkout #bicepcurls #armday #workout #workoutaddict #workoutinspiration #fitness #gym #cozmogym (ที่ COZMO GYM) https://www.instagram.com/p/BtyT4Dvgqps/?utm_source=ig_tumblr_share&igshid=5qxck6kodc0j

[808barbenders]

Who said jack stands were only for automobiles...lol!! #GottaMakeItHappen #ArmDay #EZBarCurls #808BarBenders #NeverSatisfied #RawIron #Powerlifting #BodyBuilding #GoBigOrGoHome #LiftToKill #BornSmallDieBig #WhateverItTakes #MediocreSucks #Supplements #Anabolic #Androgenic #NoteToSelf #PromeraSports #Concrēt

[hodgebuilt]

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A post shared by Hodge Built (@hodge_built808)

Me and the #kalenamackattack with a #bicep routine that gave me the best pump in awhile. #dumbbell #spidercurls or #concentrationcurls with close grip #ezbarcurls then dumbbell curls. #powerhousegymaiea #hodgebuilt #twistedsteelsexappeal #shreddedbeef #gunshow #gunday #armday #arms (at Powerhouse Gym Aiea)

[caseycombo210]

WORKOUT 4/19/2021 BB Squats (80 lbs) BB Deadlifts (80 lbs) Low Row (100 lbs) EZ Bar Curls (25 lbs) DB Romanian Deadlifts/Shoulders (20 lbs) #workingout #workout #mondayworkout #fitnessislife #fitnessisfun #fitnessismylifenow #gymlife #gymmotivation #lowrow #bicepsworkout #lowerbodyworkout #shoulderworkout #ezbarcurls #strongnotskinny #imstrongerthanyouthink #idothisforme #iworkoutforfun #iworkoutforfun #autisticstrong #autismawareness #autisticstrong #aspergers #bodybuilderwithautism #ihaveaspergersandthatsokay #neverunderestimatesomeonewithautism #iloveworkingout #neverquit #nomoreslacking #morepainmoregain (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CN3c2mkLQgZ/?igshid=hnbbijj32op3

[realjerbear]

#armday #workout #growdammit #beardedbear #realjerbear #scruffyhomo #bulkinginprogress #bulkingseason #bulkingbear #caffeineandkilos #fitfam #fitness #arms #biceps #inclinecurls #ezbarcurls #preachercurls #cablecurls #overheadcurls #triceps #closegrip #triceppress #triceppushdowns #instabeard #instafit #gym #gymspiration #gymmotivation #latergram (at LA Fitness Burien)

[flexbullet]

Want a little challenge in the gym?!?!? Oh you do?? That's great!! Cause I have a flex set challenge for anyone willing to participate. Watch the video, grab a reasonable amount of weight and see how the superset feels to you. Like, comment, subscribe and share. (LINK TO THIS OR LATEST VIDEO IS IN BIO/PROFILE) #superset #challenge #challenges #tagme #trythis #flexset #flexsets #sumodeadlift #ezbarcurls #concentrationcurls #tbarrow #4exercises #youtube #youtubechannel #youtuber #youtubevideo #like #comment #share #subscribe #episode5 #letmeknow