#fasterwaywithamyc

[amycainefitness]

FASTer Way interval training done ✅ 🔥 My legs were like jello afterwards! @havenhenn Did you know we now have On Demand workouts as part of the @fasterwaytofatloss program? Cycle, dance, boxing, barre, strength training, yoga — which one is YOUR FAVORITE? Share below! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #livingfasterway #fasterwaylifestyle #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals (at Semper Fit Gym) https://www.instagram.com/p/BzJnuX2nSQH/?igshid=1iv220erjfd0y

[amycainefitness]

We’re getting back into the Friday hiking routine and headed out to Makapu’u Point Lighthouse Trail. Threw in a little extra fitness fun too (#fasterwaybootychallenge)! Post hike treat was my first malasada for National Donut Day!! #hawaii #oahu #hawaiifitness #hiking #makapuupointlighthousetrail #makapuu #fitnessfriday #optoutside #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #nationaldonutday #iifym #weeatdonuts #over40andfit (at Makapu'u Lighthouse Trail) https://www.instagram.com/p/BybcpwBHVUN/?igshid=1n3znqa9aw46q

[amycainefitness]

If it doesn’t challenge you, it doesn’t change you. Our bodies are no different. I love how many options there are to increase the difficulty of an exercise, like squats. Try adding/upping weight, add a pulse, or change the tempo of your reps. My body lets me know when these small changes are effective! #soremuscles #Fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlosscoach #fasterwaytofatlossvip https://www.instagram.com/p/BsHHS5dhLq0/?utm_source=ig_tumblr_share&igshid=1vvm560zlivtf

[amycainefitness]

I LOVE exercise. I mean, I REALLY love it. I’m a fitness junkie 😜 Growing up an athlete, I’ve literally exercised my entire life. It’s just what I do. And you know what I’ve learned from that? You can’t out-exercise your DIET. Ever since I was little, I’ve ALWAYS exercised. But what I haven’t always done is take my nutrition seriously. The FASTer Way to Fat Loss showed me how to eat. No more deprivation. No more guilt. Just all the food! And here’s how:

🍓Consume whole food nutrition (if it comes from the ground or has a mom).
🍓Focus on tracking MACROS (carbs, fats & proteins), not counting calories.
🍓Eat ENOUGH of the right macros.
🍓Eat at the right time and for the right reasons.
🍓Effective exercise.
🍓Combine intermittent fasting & carb cycling for maximum fat loss.

If you’re like me and love to exercise, but are struggling with nutrition, the #FWTFL will teach you everything you need to be successful long term. TODAY is a NEW month, a NEW opportunity for you to create a NEW lifestyle that is sustainable. You DO NOT want to miss out. <<Link to register and get started with me on August 19 in my profile @amycainefitness!>> • #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #hawaii #oahu #kailua #hawaiifitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0oQfkVnwkr/?igshid=eimc7z597lex

[amycainefitness]

This is me In my own world Doing my own thing In a Marine Corps gym Do your thing! Leg day ✅ #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights (at Semper Fit Gym) https://www.instagram.com/p/B0b30aIHcn_/?igshid=1ozctrey4625q

[amycainefitness]

My next round of FASTer Way to Fat Loss starts August 19 and I'm ready for you to join me! FASTer Way to Fat Loss uses simple strategies that work for women and men of all ages. You'll have access to workouts for every fitness level, a simple meal plan (optional) and daily real-time coaching and trainings from me! Plus you'll be part of a community that will support you as you meet your goals. Get started today by grabbing your spot! Click the link in my profile to register. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0brnzXnxLJ/?igshid=1rqsorx2lekoo

[amycainefitness]

Crossed another hiking trail off the list this morning at Hamama Falls Trail! Amazing waterfall!! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #hawaii #oahu #kailua #hawaiifitness #optoutside #hiking #hikehawaii #hikehi (at Hamama Falls) https://www.instagram.com/p/B0Ze4GNHDXY/?igshid=oe3vp1udopq3

[amycainefitness]

My FASTer Way to Fat Loss clients are in Week 1 of the program and they are going to THRIVE through the next 6 weeks! I am SUPER proud of their commitment to create a healthy lifestyle for themselves and their families! They are ROCKSTARS! . Here are a couple of tips for success from FASTer Way that everyone can use: ❶ The right mindset -> stay positive and trust the process. It is worth the time and effort ❷ Commit -> do the work, work hard and you will see results ❸ Grace -> if you fall, jump right back up. It’s about PROGRESS, not perfection. You are one choice away from getting back on track. . #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0OkgXYHi1v/?igshid=ao6gazcjm81

[amycainefitness]

Today in the FASTer Way community, we work a treat into our macros because life is all about BALANCE! Leg Day workout done! Time for a donut! PS: bonus treat today -> my @sunnyhealthfitness bike arrived on island from @target and mrC put it together! Can’t wait to do my first HIIT Cycle at home! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #fasterwaymembership #livingfasterway #fasterwaylifestyle #legday #legworkout #strengthtraining #strengthday #legdaytreat @fasterwaytofatloss (at Kailua, Hawai'i) https://www.instagram.com/p/B0JyXT8HokB/?igshid=alo3sow5df8o

[amycainefitness]

Mondays aren’t for everyone, I know 😏 I like them a lot more when mrC is in town and we can #HIIT together 🤜🤛 Having a workout buddy or accountability group makes it easier to push to get it done 👏 It’s not always pretty but we always feel energized afterwards and ready to tackle the day! Tag the person who helps get you through your workout👇and #FASTerWay peeps tell how your workout felt today! 🥵🔥💪. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #lowcarbday #lowcarb #FWTFL #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout (at Kailua, Hawai'i) https://www.instagram.com/p/Bz9G11WnREi/?igshid=1cq9nyytq6xxk

[amycainefitness]

Leg Day and drop sets! It was a great burn today🔥🔥 I love how easy it is to follow the @fasterwaytofatloss workouts at the gym, at home or even LIVE! So simple! Did you crush your workout yet today? #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #hawaii #oahu #kailua #hawaiifitness #legday (at Semper Fit Gym) https://www.instagram.com/p/Bz3zKebnpI3/?igshid=19peccq1ttwxx

[amycainefitness]

Awesome active recovery day on the SUP board. Active recovery doesn’t mean sitting around. It means low impact, low intensity movement that allows your body to rest. Flat water but big wind was a challenge today, but it was fun! And I didn’t fall in! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #hawaii #oahu #hawaiifitness #hickambeach #sup #standuppaddleboard #activerecovery #restdays (at Hickam Harbor Beach) https://www.instagram.com/p/Bz1qEMSHBCF/?igshid=of5bhm7qkjzy

[amycainefitness]

Every member of the FASTer Way has their own story but we bond together in our efforts. Together we work towards better health, happiness, and confidence in our abilities. If you are ready to get started, this is your FINAL CALL! My next group’s starts Monday. Link to register in profile. Missy “I am 51 years old and I thought that I had to accept what age brought me.....NOPE. BEFORE: Bloated, Moody, Tired, Uncomfortable in clothes, fatigue, achy all over every morning, strength trained, did cardio and counted calories. After: Leaner, happier, stabilization of moods, increased energy (like crazy), fit in clothes from 15 years ago, no aches in the morning in the morning anymore, living the FASTer Way!! Physical changes: lost 12 pounds (hadn't been that weight since 30's), lost 11 inches all around, able to see my muscles, stronger! People say, "you've always been skinny..." To me, the mental, emotional and spiritual changes in this journey have blown me away more than the physical changes and I thank God for it every single day (and Renee Carls!)” #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/Bz0td6An-7M/?igshid=47azkt6ogdyu

[amycainefitness]

Hump Day Pump Day!! 💪 Full body drop sets on the lanai to kick off strength training for the week. Can hardly get my arms for 🙌 but you bet I’ll be able to lift my bowl of carbs 🍌🍓(swipe right to see what I’m planning). Did you get your workout in today? Comment below and let me know how you did! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals #carbday #humpdaypumpday ##hawaii #oahu #kailua #hawaiifitness (at Kailua, Hawai'i) https://www.instagram.com/p/BzwEFspHFLo/?igshid=w99frpdwh1pg

[amycainefitness]

So many of us struggle to figure out what works. I can tell you that FASTer Way to Fat Loss has done the work for you. All you have to do is get registered (link in profile) for my July 15th start and commit to learning the strategies just like Kareen did! “My return to work after five months on maternity leave was what prompted me to join the FASTer Way to Fat Loss® program. I wanted to return vibrant and energetic! I am a recovering yo-yo dieter but I had given up and let the pounds pack on. I was overweight, technically obese, at the start of both of my pregnancies. After my second pregnancy I knew it was time to make a change. I want to be an example for my girls and have the energy to parent them. As a registered dietitian, I was looking for something effective, scientific and sustainable. I found the FASTer Way to Fat Loss® & after just a couple of weeks of my first round I knew I had found the answer. These pictures are from my first round where I lost 17lbs and 23" (13" from my midsection alone!). I'm proudest of those inches! I went from a size 14 to a size 10. In my second round, I went from a size 10 to an 8 and now I'm in size 6. Above all else, I'm back to feeling vibrant and full of energy! There are no words to describe how thankful I am for this program.” #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/BzvgbjBn781/?igshid=1ifc6o3z1i66x

[amycainefitness]

💥📣 ladies!! Registration is OFFICIALLY open for FASTer Way to Fat Loss® beginning July 15 🙌💥 Are you ready to THRIVE through the summer with the most effective strategies on the market? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Then THIS IS FOR YOU! During my 7 week program, I teach you how to: 🔥EAT enough of the right foods 🔥EXERCISE less 🔥TIME your nutrition to ensure your body starts burning FAT AS FUEL Let me guide you, as your coach, through the summer! STOP waiting to take CONTROL of your health. Join me now via the link in my profile @amycainefitness. 👉👉 I cannot wait to work with you!! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals #hawaii #oahu #hawaiifitness (at Kailua, Hawai'i) https://www.instagram.com/p/BzYZQfRH7iR/?igshid=190qd20kuftyz