#fwtfl

[fasterwaywithcari]

You can do amazing things! Client success is what motivates me to keep doing what I am doing! “I’m still on this journey with some body fat to lose, but this is bananas! I didn’t know the magnitude until I took these. I’m thrilled to be living the FASTer Way. I feel so great and empowered through this amazing community.” - Christine I am amazed by this client and what she has been able to achieve by putting her mind to it. She was determined to improve her health and she has achieved that and so much more. She shows up each day - carb cycles, practices intermittent fasting, tracks her macros, and gets in the workouts. Not only has she transformed her appearance, she has improved her health. If you would like more information about the program, DM me or click on the link in my bio (@cariclark702). #fwtfl #fasterwaytofatloss #fasterwaywithcari #inittogether #hereforyou #foodfreedom #intermittent #intermittentfastingresults #welcomechange #youvegotthis #youcandothis #letsgetstarted #letstalk #newbeginningsahead #bethechangeyouwanttosee #lookoutsummer #heathylifestyles #accountability #babystepstosuccess #prioritizeyourself #selfimprovement #showupforyourself #lovethejourney #countingmacros #empowereachother https://www.instagram.com/p/CB4GrZJlNVD/?igshid=1hwk07aoiwfsf

[bottseveryflavorbeans]

I accept where I am today and I show up for myself fully, compassionately, and courageously. #fwtfl #yogawithadriene #brenebrown #thegiftofimperfection https://www.instagram.com/p/BuJh_swlh5kjz0fvWCxcbbIum06ln--6X6YkmI0/?utm_source=ig_tumblr_share&igshid=1hijshl8pvot7

[livingnotesfromnyc]

Per your request, here is a 411 on @safety_1st Riva Stroller: • it’s a travel system, so the car seat snaps in, no adaptors needed • large basket. HUGE, actually • seat reclines to allow the older baby to rest. • large canopy with a peekaboo window • super-lightweight and VERY easy to fold (see the stories!) • it’s a great option for a budget-friendly system. For roughly $200 from @walmart you get all you need. Any questions I can help answer? . #sponsored #WalmartWOW #safetyfirst #rivastroller #madamerecommends ~~~~~~~~~~~ Для тех, кто просит, коротко о системе Riva: • это система кресло + прогулка, поэтому автокресло просто защёлкивается в само сидение, не нужны адаптеры. • корзина : большая. Даже, огромная. • сидение раскладывается, чтобы дать малышу возможность лечь, но не полностью - всегда слегка приподнято. • большой кап с окошком для мамы и вентиляционным окошком. • лёгкая по весу, компактна и очень простой механизм сворачивания ( смотрите сториз! Одно движение!) • для бюджетной версии, вполне даже нормально: за приблизительно $200 можно получить весь комплект для малыша, который не развалится на следующий день, но понимайте во внимание, что все бюджетный версии имеют минусы по сравнению с моделью ступенькой выше. . Вопрос: что для вас самое важное в коляске для малыша? При выборе и имея опыт использования? Для меня, легкость в управлении и комфорт малыша, а вам что важно? . #summertime #wonderlust #tlpicks #sugarplumstyle #letterfolk #fwtfl #theforestmodern #alltoohuman #igstorygems #citykids #livecolorfully #abmlifeiscolorful #liveauthentic #stroller #beststroller #strollerreview (at Manhattan Beach, California) https://www.instagram.com/p/Bl_LTl7jULD/?utm_source=ig_tumblr_share&igshid=rzlgqiraj96b

[laurasilsbee]

CHOCOLATE COVERED STRAWBERRIES 🍓🍫🍓 You will love this Valentine’s Day dessert idea! Save this recipe and tag a friend that will love it too! Many of the desserts that are typically enjoyed for Valentine’s Day are full of sugar! I prefer to avoid those. Dark chocolate is healthier than milk chocolate or white chocolate. It’s perfect for healthy Valentines Day desserts. 🍓WHAT YOU NEED🍓 • Strawberries, washed • Dark chocolate • Double boiler 🍓 WHAT YOU DO 🍓 Put water in the bottom of the double boiler. Bring to a boil. Add the chocolate to the top of the double boiler. Melt slowly over medium heat. Once the chocolate is almost smooth, turn off the heat and stir until smooth. Holding the strawberry by the top, roll it slowly in the chocolate to coat evenly. Leave a bit of the berry showing at the top. Turn it upside down for a bit to allow the excess chocolate to drip off. Set it on wax paper to harden. Store in the refrigerator until time to eat (at least 30 minutes) Happy Valentine's Day!!!♥️🤍♥️🤍♥️ . . .• • • • • #strawberry #chocolate #strawberries #bhamal #fasterwaytofatloss #dessert #inbirmingham #fwtfl #fasterwaytofatlosscoach #instagrambham #bhamnow #birminghamalabama #cake #thisisalabama #birminghamal #healthylifestyle #fraises #desserts #sweets #healthymom #valentinesdessert #valentinesdinner #valentinestreats #valentinesday2021 (at Birmingham, Alabama) https://www.instagram.com/p/CLKy2sPlbH3/?igshid=1v04fpqq1026f

[cindywardwellness]

Drinking water helps maintain the balance of body fluids. Your body is composed of 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. So take your weight and divide in half and drink that much in ounces a day and a little more if you sweat a lot working out or at your job! Show me your water bottle in the comments!!! #fasterwaytofatloss #fasterwaywithcindy #hydrationchallenge #fwtfl #stayhydrated #drinkyourwater #cindywardwellness (at Wahpeton, North Dakota) https://www.instagram.com/p/CFNOeI6nrMH/?igshid=gfo2hy1dovn4

[wellandworthylife-blog]

Burn Fat And Make Your Belly Flat Through Faster Way To Fat Loss Program.   Join our faster way to fat loss program and transform your life through our simple &effective fitness and nutrition strategies. Visit our official website or call us now at +1 205-994-1343

[amycainefitness]

I LOVE exercise. I mean, I REALLY love it. I’m a fitness junkie 😜 Growing up an athlete, I’ve literally exercised my entire life. It’s just what I do. And you know what I’ve learned from that? You can’t out-exercise your DIET. Ever since I was little, I’ve ALWAYS exercised. But what I haven’t always done is take my nutrition seriously. The FASTer Way to Fat Loss showed me how to eat. No more deprivation. No more guilt. Just all the food! And here’s how:

🍓Consume whole food nutrition (if it comes from the ground or has a mom).
🍓Focus on tracking MACROS (carbs, fats & proteins), not counting calories.
🍓Eat ENOUGH of the right macros.
🍓Eat at the right time and for the right reasons.
🍓Effective exercise.
🍓Combine intermittent fasting & carb cycling for maximum fat loss.

If you’re like me and love to exercise, but are struggling with nutrition, the #FWTFL will teach you everything you need to be successful long term. TODAY is a NEW month, a NEW opportunity for you to create a NEW lifestyle that is sustainable. You DO NOT want to miss out. <<Link to register and get started with me on August 19 in my profile @amycainefitness!>> • #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #hawaii #oahu #kailua #hawaiifitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0oQfkVnwkr/?igshid=eimc7z597lex

[timernstfitness]

Friday vibes. Get Your Food Right & You’ll Reach Your Health Goals. #getyourfoodright #ketodad #ketogoals #ketojourney #ichfdiet #ketocanada #intermediatefasting #ketofit #ketogeniccom #weightlossph #fastingforweightloss #fwtfl #trainharderthanme #weightlossforher #ketosis #ketomealplan #fastingmonth #ketoaf #ketoaustralia #slimmingworlddiet #ketomomlife #ketofasting #ketoforwomen #ketogains #ketosisdiet #lowcarbweightloss #howtolosefat #waterfasting #onlinecoachingfitnessplan https://www.instagram.com/p/COktYxyjAuK/?igshid=rgdb8srxvupk

[fasterwaywithcari]

🇺🇸Red, White, and Blue🇺🇸 💥 💥 With the 4th of July upon us, and people starting to get together to celebrate, I wanted to share a simple popsicle recipe I found, and they are made with natural ingredients. Who doesn’t love to feel like they are indulging while eating something that is nutritious at the same time? This recipe from Gluten Free on a Shoestring (@gfonashoestring) not only uses whole ingredients, but is patriotic with its red, white, and blue! Perfect for your backyard celebration tomorrow!!! Just a few simple ingredients: strawberries, whole fat coconut milk, blueberries, honey, and salt. I can’t wait to try them! These allows room for me to not feel guilty having a dessert but still indulge in a cocktail or two. That’s a win-win in my book 👏👏🙌 **I gave mine a little swirl to combine some of the berries with the whipped coconut cream. Just my preference and still pretty! #4thofjulytreats #4thofjulytreat #popsicles #popsicle #realfoodtreats #healthytreat #healthytreats #noguilthere #glutenfreeonashoestring #gfshoestring #realingredients #fwtfl #fasterwaytofatloss #fasterwaywithcari #progressoverperfection #inittogether #hereforyou #foodfreedom #welcomechange #youvegotthis #newbeginningsahead #bethechangeyouwanttosee #lookoutsummer #heathylifestyles #babystepstosuccess #prioritizeyourself #selfimprovement #showupforyourself #lovethejourney #empowereachother https://www.instagram.com/p/CCMZzhngvKX/?utm_medium=tumblr

[styleatacertainage]

FASTER WAY TO FAT LOSS | PELOTON

all right, gang here’s a quick fitness update. and i’ll share what i eat on a typical day later in the post. but first things first. this girl has a BIG birthday coming up as in the big 6-0 in three short weeks. and with birthday gifts on my mind, i went ahead and splurged on a Peloton. actually, way back in January when i started my fitness journey i had my eye on this spin bike and the on-demand or live classes that come along with it. if you have never taken a spin class let me assure you it is one of the best forms of high-intensity exercise out there. it works your heart, quadriceps, hamstrings, lower legs, glutes, back and upper body. and it’s easy on your joints. most spin classes add a section of weight training where you work your arms while seated on the bike. it’s a crazy hard section even though you are working with lighter weights. maybe because you’re exhausted from the high-intensity intervals doled out throughout the class and then you work your arms. when i was in my forties i was introduced to spinning and immediately fell in love. well, it’s more like a love/hate relationship because any spin class on any given day will kick your butt to the door and back again. but you will leave class feeling as if you’ve accomplished something. it goes without saying you’ll be dripping in sweat so stay hydrated by drinking plenty of water. and i have to say i am impressed with the Peloton instructors and the variety of classes offered. there are floor exercise sessions, cool down stretches, and of course, spin classes that can be selected by length, music genre, instructor, live, on-demand, lot’s of options and endless choices. truly one of the best birthday gifts ever!

this month was the perfect month to exchange my Orange Theory workouts for Peloton as i’ve been gimping around the past few weeks. an old knee injury from college flared up and i’ve had to curtail my workouts while it’s on the mend. so i can’t say i made great progress this past month but i’m slowly ramping up my exercise routine thanks to spinning. this week will be the first time i’ve hit my goal of five workouts for quite some time and it feels good to be operating at full capacity! and, yes, five workouts are optimal three workouts are minimal to see real results. and another resounding yes it takes longer for a fifty-nine-year-old to get into shape as opposed to a thirty-nine-year-old. but it can and should be done. scientists have proven that those who exercise regularly are younger on a cellular level than those who lead sedentary or moderately active lifestyles. the good news is it’s never too late to incorporate exercise into your lifestyle. you’ll immediately start reaping the benefits. regular physical activity helps you look and feel younger and stay independent longer. it lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. and your mood improves too. it’s those endorphins!

what do i eat on a typical day? since i’ve joined FASTer Way to Fat Loss, i use My Fitness Pal app which tracks macros (proteins, fats, and carbs). i aim to keep all three balanced on any given day. since FASTer Way to Fat loss incorporates intermittent fasting (an eight-hour feeding window) i don’t eat my first meal until noon, right after my morning workout, which consists of a banana, kiwi, and almonds. my second meal of the day is typically my largest, and i love a chef salad that includes a hard-boiled egg, salmon or chicken, and avocados. plus a light dressing of olive oil and lemon juice. then at night, i’ll eat something light – yogurt, apple slices, edamame, sweet potatoes, or lentil salad. on the weekends i splurge a bit by adding a cafe mocha, class of wine, and consume heavier meals. all-in-all i try to keep a balanced perspective when it comes to meals and lifestyle. if i truly wanted to lose more weight all that’s necessary is to adjust my macros and keep my workouts to five or six days a week. but my goal is to be fit not to wear a specific size.

this is a photo taken right after my first workout back in January.

this is me today. Faster Way To Fat Loss Sign up

what is FASTer Way to Fat Loss? it’s an easy program to follow that lays everything out step by step. during the six-week program, you receive a full program guide complete with daily workouts, nutritional guidelines, webinars, meal plan information and access to a Facebook group to get all of your questions answered.

spin shoes are a must. guess who couldn’t resist a pop of pink?

| tank | spin shoes

this is what the Peloton monitor looks like from my perspective. you actually feel as if you’re in class. but i love the fact i can work out according to my schedule, not the gym’s schedule.

Helpful Links:

Faster Way To Fat Loss Sign up // Faster Way To Fat Loss Cookbook // Faster Way To Fat Loss Cookbook Bundle // Vegan Cookbook //

three reasons i love this program:

ONE – every detail is planned out for you. the online workouts have exact directions and links to watch the moves. but if you love working out at The Barre, or have another workout routine, you’re used to like Spin Class no problem. there are options, ladies, options. my workout routine consists of two sessions per week at Orange Theory the other three are spent in my home gym with Amanda (the mastermind behind FWTFL). the great thing about FASTer Way To Fat Loss is you can make it work with your lifestyle!

TWO – this is a lifestyle, not a diet. we use My Fitness Pal app to track calories and macros, but the mentality is progress, not perfection. the goal is to eat dairy free, grain free and gluten free as much as possible but again, there’s flexibility. do i have a cocktail or glass of wine on occasion? absolutely! did i enjoy chocolate chip cookies last weekend when one of my kiddos was home? well, i couldn’t let him eat the whole batch by himself! as i mentioned, FASTerWayToFatLoss is a lifestyle change, not a diet. this program teaches how to cut fat and gain lean muscle while still living life to its fullest.

THREE – it is a proven system that helps women and men (yes, there is a program for men) lose fat. and there’s no age limit! actually, you’ve heard me talk about the importance of exercise as we age. the amount of muscle we lose each year is alarming. you’ve heard it said “use it or lose it.” it’s true! my goal is to live the best life possible at any age. and exercise is key.

[livingnotesfromnyc]

Since you, guys, love it, here is another video from kids’ footage. This time it was Nadya, who filmed it all. WATCH UNTIL THE END! This is Elisey 1000% 😂. Quiet, but determined! Also, his crawl?! All my boys are crawling this way! Isn’t it funny? Anyone else’s baby crawled like this? No signs of walking for those who are asking (although I am not in a hurry). When did your baby start to walk? PS: can you find Justin in the video? ~~~~~~~~~~~~ Раз вам нравятся такие видео, вот ещё кусочек! Это Надечка снимала в этот раз. ДОСМОТРИТЕ ДО КОНЦА! Характер Елисенка передан на все 1000%. 😂 Тихий, но упряяяямый! Или, правильнее сказать, целеустремленный 😂. А ещё - ползанье! Все мои мальчики так ползают 🤗 Гены? У кого еде малыши таким образом передвигались? Бабушка наша всегда делает попытки переучивать, но как только бабушка уезжает, карапузы вновь за старое 😂 Признаков свободного шагания без опоры нет и в помине пока, но, будучи мамой 7го малыша, я его не тороплю. У меня начинали ходить и в 9 мес и в 15, и в 1,5 годика. А ваши малыши когда пошли? PS: папу нашего можете найти на видео? Он засекретился 😄 . #letterfolk #fwtfl #theforestmodern #alltoohuman #igstorygems #citykids #livecolorfully #abmlifeiscolorful #liveauthentic #childhoodunplugged #babylife #babyhood #friyay #videogems (at Santa Monica, California) https://www.instagram.com/p/BmBZe8Zl9eN/?utm_source=ig_tumblr_share&igshid=23wjiu8cpwud

[beyondfitmom]

Mama, you dont have time to waste. Lets get FOCUSed in our workouts (20 minutes: quick and effective), FOCUSed strength (upper, lower, and core days), FOCUSed nutrition! #postpartum #postpartumweightloss #weightlosstips #weightlossjourney #ww #fwtfl #prenatalworkouts #fitness #fitnesschallenge #fitnesslifestyle #momlife https://ift.tt/3H4JfNw

[cindywardwellness]

Drinking water helps maintain the balance of body fluids. Your body is composed of 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. So take your weight and divide in half and drink that much in ounces a day and a little more if you sweat a lot working out or at your job! Show me your water bottle in the comments!!! #fasterwaytofatloss #fasterwaywithcindy #hydrationchallenge #fwtfl #stayhydrated #drinkyourwater (at Wahpeton, North Dakota) https://www.instagram.com/p/CDzY2MAJ3N8/?igshid=nl5wkda14ihl

[amycainefitness]

My FASTer Way to Fat Loss clients are in Week 1 of the program and they are going to THRIVE through the next 6 weeks! I am SUPER proud of their commitment to create a healthy lifestyle for themselves and their families! They are ROCKSTARS! . Here are a couple of tips for success from FASTer Way that everyone can use: ❶ The right mindset -> stay positive and trust the process. It is worth the time and effort ❷ Commit -> do the work, work hard and you will see results ❸ Grace -> if you fall, jump right back up. It’s about PROGRESS, not perfection. You are one choice away from getting back on track. . #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0OkgXYHi1v/?igshid=ao6gazcjm81

[fasterwaywithcari]

Our VIP smoothie recharge starts today!!! 🍌🍓🥭 This challenge is the perfect opportunity to recharge and boost your immune system by flooding your body with micronutrients. Bring on the vitamins, minerals and antioxidants! In addition to 2 smoothies a day, we will be enjoying two meals as well. And all the recipes look amazing!🙌🙌👍 Past clients, it’s not too late to join in. Interested in joining as a new client? I have a round starting in a couple of weeks (link in bio). #smoothiechallenge #smoothies #micronutrients #immunebooster #letsdothis #letsdothistogether #fwtfl #fasterwaywithcari https://www.instagram.com/p/CLUNGK5l3ru/?igshid=7z4u87ujmubp

[livingnotesfromnyc]

It rained in LA on Friday night. Hard enough that it leaked through and soaked our rug in the bedroom. I came home from an early morning appointment on Saturday, opened the door to E and E dresses in full rain-gear, declaring: “ok! Let’s go find a muddy puddle now!” So cute, there was no way I would say no, and after last couple of long and hard weeks, it felt nice not to think about anything. For the life of me, I couldn’t figure out though where they got this muddy puddle idea? It rained like 2 times total since we moved to LA last year. Peppa Pig! Turns out there was an episode once about muddy puddles. I’m telling you, guys, this power of story telling is the best teaching tool ever.😄 . I’m tired. Last couple of weeks were really intense for me. Looks like my body had enough and decided to crush. So, I canceled everything and spending a day recovering and recouping. Stress-free. Full of fun. I’ll pick it all up where it was left tomorrow. . On that note, I stumbled on a heated discussion about partnership and family on one of my friend’s accounts. One half stated that in marriage all important decisions need to be made together, and some things should be sacrificed for the sake of family and other thinks that people should not be limited by marriage and do whatever they want to do, and the marriage partner just got to accept and tag along. That particular case touched on if married guys can do whatever they want to do, even if it is something dangerous. I’ll broaden the question up a bit - can a partner in marriage do whatever they want to do, even if dangerous, regardless of whether they have a family/kids or do kids/family hold them to a responsibility to consider the family first and personal desires second? What do you think? . русский⤵️ : ЖИЗНЬ . #letterfolk #fwtfl #theforestmodern #alltoohuman #igstorygems #citykids #livecolorfully #abmlifeiscolorful #liveauthentic #childhoodunplugged #babylife #babyhood #weekend #summertime #pursuepretty (at Los Angeles, California) https://www.instagram.com/p/BpAal_bFK5W/?utm_source=ig_tumblr_share&igshid=pvs5a2bwmkr0