#macrogoals

[amateurproject-blog]

#flowers_super_pics #flowerpics #macroholic #macro_holic #macrolove #macro_love #hdmacros #macroshot #macropic #flowery #MacroPractice #macrogoals #macrocligue #amateurs_macro #amateurmacro #macrophotograph #biedronka #wiosna #spring #kwitnie #wkoncuwiosna #kochamfotografie #makrokwiaty #macro_kings #macro_globe #macro_capture #macro #insect (w: Poland) https://www.instagram.com/_amateur_project_/p/Bwbvk3MlgTm/?utm_source=ig_tumblr_share&igshid=1h2w8u5jjy5uz

[amycainefitness]

I LOVE exercise. I mean, I REALLY love it. I’m a fitness junkie 😜 Growing up an athlete, I’ve literally exercised my entire life. It’s just what I do. And you know what I’ve learned from that? You can’t out-exercise your DIET. Ever since I was little, I’ve ALWAYS exercised. But what I haven’t always done is take my nutrition seriously. The FASTer Way to Fat Loss showed me how to eat. No more deprivation. No more guilt. Just all the food! And here’s how:

🍓Consume whole food nutrition (if it comes from the ground or has a mom).
🍓Focus on tracking MACROS (carbs, fats & proteins), not counting calories.
🍓Eat ENOUGH of the right macros.
🍓Eat at the right time and for the right reasons.
🍓Effective exercise.
🍓Combine intermittent fasting & carb cycling for maximum fat loss.

If you’re like me and love to exercise, but are struggling with nutrition, the #FWTFL will teach you everything you need to be successful long term. TODAY is a NEW month, a NEW opportunity for you to create a NEW lifestyle that is sustainable. You DO NOT want to miss out. <<Link to register and get started with me on August 19 in my profile @amycainefitness!>> • #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #hawaii #oahu #kailua #hawaiifitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0oQfkVnwkr/?igshid=eimc7z597lex

[shantasticshine]

Heya everyone! HAPPY NEW YEAR, today is day 3 of the #BringMe2LifeChallenge and also #TransformationTuesday and we are going to take your #SelfLoveSunday activity to the next level. Sunday we asked you to begin writing out some of your goals for 2019. It's time to break them down. Your larger goals are called your #MacroGoals, and you can break them into smaller tasks called #MicroGoals to help you figure out where to start. Take a look at your Goals List from Sunday, if you didn't have time to create one you can still do so with this step also. Take those goals and mark the ones that are "big tasks" such as write a book, or booking a trip. Put them in order from most important to least and then break them down into 5 smaller goals. -FOR EXAMPLE- Macro Goal: Finish writing book and get published Micro goals: 1. dedicate a notebook or folder on my computer to the book 2. make outline 3. schedule time to write and get excited about it 4. Set a due date and stick to it. 5. look into publishing options, and think of someone to edit/proof it before print By setting the macro goal and breaking it down into 5 steps I now have a timeline and storyline on how to accomplish this bigger goal. This is a huge transformational step in planning. I highly suggest investing in a planner to help schedule all this amazing projects in. Tomorrow for Write it Down Wednesday we will be focusing on a journaling exercise and take this a step further by creating a daily routine to help bring these goals to life. If you want to learn more about my manifesting process you should check out my 5 step Transformational Series where I explain the Macro and Micro goals method even deeper. You can view all 5 parts for free on my personal website www.shantasticshine.com/transformationseries What are some of your macro and micro goals? Feel free to share them here or in the Bring Me 2 Life Challenge group on facebook just be sure to use the #BringMe2LifeChallenge and be entered to win monthly prizes. #selflove #shinetime #goals #2019 #newyearnewme #itstime #makechanges #lifecoaching #journaling #challenge @pbm2l #gotthis https://www.instagram.com/p/BsGTu5cA4zf/?utm_source=ig_tumblr_share&igshid=12i19h3ozac88

[leedoughertyiii-blog]

It's true, everything starts with a thought, or an idea. So what is it that gets the idea into motion?! Belief. Believe in your idea. Believe what you want to accomplish, can be accomplished. Believe with all your heart. Believe that you can start, and believe that you can finish. Doubt will creep in. Questions of what if will definitely run through your mind. Answer those doubts and questions. You know there will be hardship, but you will overcome those challenges. Ultimately, have 100% belief in yourself. #belief #believe #selfawareness #honest #love #loveyourselffirst #youcan #accomplish #goals #practicalstandards #macrogoals #microprocess #patience #noregrets #iam #inspiredandmotivated #EGO #emergegrowovercome #fyf #fookyourfeelings @ego_theapparel @egostrengthandperformance (at EGO Strength and Performance)

[phungthaihy]

Techniques To Maintain Your Confidence - Lisa Nichols http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] Hey hey hey! I appreciate you st... #abundance #abundancenow #abundantlife #blackwomen #bol #businessgrowth #confidence #emotionalintelligence #energyhealing #femalerolemodels #focus #goalachieving #goalsetting #goals #leadership #learningstrategies #lifecoaching #lisanichols #macrogoals #maintainconfidence #memory #micro-wins #mindfulness #motivatingthemasses #motivation #motivationalspeaking #neuro-linguisticprogramming #neuroscience #parenting #perseverence #personaldevelopment #personalproductivity #publicspeaking #reiki #selfhelp #self-development #speedreading #stocktrading #technicalanalysis #techniques #thelisanicholsshow #transformation #transformationalcoach #womenentrepreneurs #yana

[iron-blood-tattoos]

LLLOOVEEE THE NEW LOCATION !!!!! • • @powerhousegymtampa • • #love #ink #tattoo #fitnessfirst #fitchicks #girlsthatlift #weighlossjourney #healthylife #macros #myfitnesspal #mfp #macrogoals #vegetarian #plantbased #🌱 #dinner #mexicanfood #steakfajita #chicken #fajita #sizzle #nachos #beans #salsa #guacamole #tortillas #honeymustard #salad #foodie #follow (at Powerhouse Gym Athletic Club)

[yogoth]

macrogoal 1: 10 lbs//started: 23/07

microgoal 1: 3 lbs 28/07

microgoal 2: 6 lbs

[amateurproject-blog]

#flowers_super_pics #flowerpics #macroholic #macro_holic #macrolove #macro_love #hdmacros #macroshot #macropic #flowery #MacroPractice #macrogoals #macrocligue #amateurs_macro #amateurmacro #macrophotography #wiosna #spring #kwitnie #wkoncuwiosna #kochamfotografie #makrokwiaty #macro_kings #macro_globe #macro_capture #macro #photography_love (w: Poland) https://www.instagram.com/p/BxxTL5migpy/?igshid=jxmdrhtxsi2d

[amycainefitness]

My next round of FASTer Way to Fat Loss starts August 19 and I'm ready for you to join me! FASTer Way to Fat Loss uses simple strategies that work for women and men of all ages. You'll have access to workouts for every fitness level, a simple meal plan (optional) and daily real-time coaching and trainings from me! Plus you'll be part of a community that will support you as you meet your goals. Get started today by grabbing your spot! Click the link in my profile to register. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0brnzXnxLJ/?igshid=1rqsorx2lekoo

[fitness-stuff]

https://vshred.com/sp/survey/results-female-gt/?t=ga&condition=femaleGetToned&segment=6&gender=female&age=18&activity=light&macrogoal=maintenance&utm_source=google-display&utm_medium=cpc&utm_campaign=kendago&utm_term=&utm_content=XYZ&units=metric&inches=29&centimeters=155&weight=0&kilograms=60

Vince Sant - Professional Fitness Model, Certified Personal Trainer, Best Selling Author and the Creator of V Shred

YOUR DAILY MACROS

1812 CALORIES PER DAY (7.581kj)

CARBOHYDRATES:

207g 45.8%

PROTEIN:

132g 29.2%

FAT:

50g 25%

ACTIVITY:

light

[rosegreenie-blog]

https://vshred.com/sp/survey/results-female-fl?condition=femaleFatLoss&segment=5&gender=Female&age=25&activity=light&macrogoal=fat-loss&utm_source=snapchat&utm_medium=cpc&utm_campaign=vshredss&utm_term=&utm_content=1209-us-1820-female-ios-user-2&units=imperial&feet=5&inches=8&centimeters=0&weight=160&kilograms=0

[skie-die]

Check it out i guess

[jceljucahas]

Para verlo después con más calma 🤔

[fabbotips]

Tweeted

MACROGOAL VERSUS MICROGOAL http://pic.twitter.com/wiiFGWml34

— Fabbo Tips (@fabbotips) August 23, 2017

[amateurproject-blog]

#flowers_super_pics #flowerpics #macroholic #macro_holic #macrolove #macro_love #hdmacros #macroshot #macropic #flowery #MacroPractice #macrogoals #macrocligue #amateurs_macro #amateurmacro #macrophotograph #biedronka #wiosna #spring #kwitnie #wkoncuwiosna #kochamfotografie #makrokwiaty #macro_kings #macro_globe #macro_capture #macro https://www.instagram.com/_amateur_project_/p/Bwtv2Tgl25n/?utm_source=ig_tumblr_share&igshid=zxsdcdggtkm0