#journeytofit

[fitnessitaliano]

Sculpt and Strengthen: A Full-Body Bodybuilding Workout

The Art of Sculpting and Strengthening Through Full-Body Bodybuilding Workouts In the dynamic and ever-evolving panorama of fitness, where the pursuit of a sculpted and strengthened physique takes precedence, the spotlight is now on the captivating artistry of the full-body bodybuilding workout. In a sea of diverse workout routines, this particular regimen emerges not merely as a routine but as…

[healthtarget]

Double tap if you like this weight loss transformation . . . . . . . . . . . . . . . . . . . . . . #losinginches #losingpounds #weightlossmotivation #optaviaresults #fattofit #fattofitjourney #fattoskinny #fatgirlfedup #fatgirl #fattofitmom #fitmom #progressnotperfection #journeytohealth #journeytofit #journeytowellness #weightlossusa #helthtarget #usa (at New York City, N.Y.) https://www.instagram.com/p/Cd9BGtrMy5_/?igshid=NGJjMDIxMWI=

[adventure-to-a-better-me]

Every workout doesn't have to be structured

Sometimes a good workout is going and playing soccer, football or basketball with friends. Maybe your workout today is mowing lawn, tending to the garden or flowerbeds and regular cleaning. So long as it keeps you moving it is better than doing nothing

[diana-villio]

Just an average person looking to lose weight. Goal is fit, not skinny! Began this journey about a year and a half ago now but always fluctuated with weight, I was never consistent. Ive realized I haven't been living my life because I'm so insecure about myself so its time for a change! I figured I would share my story in real time. I weighed in on November 2nd at 217lbs with 40% body fat. I weigh in again today in about an hour, will update once I get my numbers !

[sippycupsncoffee]

[misterblackfitness]

✅ Follow @misterblack_fitness For The BEST Fitness Tips & Advice ➖ 🐦TWITTER : MISTERBLACKF 📲 🏷️FACEBOOK : MISTERBLACK_FITNESS 📲 HEALTHY HABIT COUNTDOWN⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 Thousand Steps - Studies have show that the average person only has 5,000-7,000 steps per day! Take a walk over your lunch break and get that number up to 9,000 or even 10,000 steps to increase you activity and health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 Hours of Sleep - Research suggest that getting anywhere from 7-9 hours of sleep per night is ideal. This is when our body has a chance to rebuild and recover after all the stress we put it through during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 Glasses of Water - 70% our our bodies are made up of water, so it is crucial we stay hydrated throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 Minutes of Meditation - Meditation is a great way to start your morning, clear your mind, and put yourself in a good mood before starting your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Servings of Fruit and Veggies - We could all benefit from getting more fruit and veggies in our diets! Veggies high in fiber will also help regulate good digestive health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Stretching and Mental Breaks - Too often people are stuck at a desk or in a seated position all day. Take several breaks throughout the day to stretch and relax!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Health Meals and Snacks - by preparing your meals and snacks ahead of time you increase your chances of eating healthy and sticking to it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Hours No Phone - Blue light from our phones makes it harder to get to sleep and get restful sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Session of Exercise - Hit the gym and do your favorite exercise, cardio or lifting weights ➖ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout ⠀⠀ (at Bandra, Mumbai) https://www.instagram.com/p/CB7PFhtJJdH/?igshid=jlns399fkfsg

[myspiritway]

🤠🤠🤠#journey #journeyoflife #journeytofit #journeytowellness #journeytohealth #knees #landscapephotography #shotoniphone #slideshow #slideshow #mountains #mountainbiking #mountainlife #viking #vikings (at Mount Esja Reykjavik) https://www.instagram.com/p/CBvgO21lGCO/?igshid=1ds4ovldm16em

[texas-sweetheart87]

Scored some awesome produce today thanks to @rivercityproduce I was running very low. This will really help me make better eating choices while being at home. I may not be able to control what is going on in the world around me but I can control what I eat #ww #foodstagram #weightlossjourney #wwtexas #teamblue #beaccountable #goaldigger #fitness #myjourney #myweightlossjourney #journeytofit #wwonline #weightwatcherscommunity (at San Antonio, Texas) https://www.instagram.com/p/B-FiKGahA6_/?igshid=oqrxzmzmqh1h

[alexandramollon]

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A post shared by Alex | Somatic Healing (@mollonwarriorprincess)

Reconnecting to my body through movement & breath. . . . . . #morningpractice #yogaflow #yoga #yogavideo #myyogapractice #flow #yogababe #wildwoman #practice #practicenotperfection #comeasyouare #wellnessblogger #journeytofit #inversionistas #inversionlove #yogis (at Denver, Colorado) https://www.instagram.com/p/BxvUmqvH8SX/?igshid=bqb8zm6i14bj

[amycainefitness]

FASTer Way interval training done ✅ 🔥 My legs were like jello afterwards! @havenhenn Did you know we now have On Demand workouts as part of the @fasterwaytofatloss program? Cycle, dance, boxing, barre, strength training, yoga — which one is YOUR FAVORITE? Share below! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #livingfasterway #fasterwaylifestyle #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals (at Semper Fit Gym) https://www.instagram.com/p/BzJnuX2nSQH/?igshid=1iv220erjfd0y

[gofordreamstravel]

If you’re planning on taking a trip, rather than taking a car or plane, take a train for a relaxing ride across the country. The train is a great chance to go out and see the world and experience these amazing vehicles. #train #gofordreams #travel #relax #travelconsultant #enjoy #trip #journeys #journeytofit (at Go for Dreams Travel) https://www.instagram.com/p/BxVHuconqnQ/?utm_source=ig_tumblr_share&igshid=xy6pgautfvgd

[porterxandra-blog]

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#journeytofit #fitfemales #weightliftingforlife #conqueryourfears #stayconsistent #fitnessjourney2018 #figureathlete #physiquegoals #weightliftingwomen #fitspire

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

...my favourite shoulder external rotation exercise for the rotator cuffs. this is my main warm up exercise for every upper body training session, some good shoulder prehabilitation to keep the joints moving smoothly.... . . . . . . . . . #rotatorcuffs #warmup #prehab #rehabilitation #externalrotation #posteriordeltoids #traininglog #gymislife #tcnutritionathlete #gainsgainsgains #prehabilitation #infraspinatus #supraspinatus #teresminor #journeytofit #journeytogains #journeytoaesthetics #subscapularis #ptpfit #gluteband #exercisebands #preparationiskey #ascendtoaesthetics #ascenttoathletics @theprehabguys @dr.joelseedman_ahp @ptpfit https://www.instagram.com/p/BupCo8glZAR/?utm_source=ig_tumblr_share&igshid=1ciejuoy70s1h

[adventure-to-a-better-me]

Respect your journey

Some people in your life won't understand your journey. They will question why you are putting so much work into yourself that they don't see as necessary. Remember this journey is for you and you are allowed to say no to friends.

If someone invites you out and you know it's not going to be a positive experience in your own journey you are allowed to say no. Do not feel regret for respecting yourself and doing what is good for yourself.

This journey is for you, your mind, body and general health. Please respect yourself and your journey. 💛

[sabfitfun-blog]

Back on track today and pushing myself with a new, more difficult program! . Feeling great and excited to get myself into even better shape this summer 💪🏼☺️ . . . . #21dayfixextreme #vegetariangirl #vegetarianfitness #journeytofit #committobefit #workout💪 #workoutplan #summerworkout #feeling22 #collegefitness #collegegraduation #positivenergy #postworkoutselfie #youngandfit #psychologymajor #gradstudent #graduated🎓 #tauruswoman #sororitygirls #fitnesstraining #fitnesscoaching #newprogram #smallsteps #betternow #betterliving #healthandfitnessjourney #healthandwellbeing #healthandfitnesscoach #christfollower #faithandfitness

[thetankstersblog]

#journeyto50lbsless #journeytofit #journeyto50 #bikeride (at Troy's Fat Camp) https://www.instagram.com/p/BrJDA_8ACdP/?utm_source=ig_tumblr_share&igshid=135cj85l6ft26