#febnewary

[mrsmcintyrefitness]

Keep Progressing yourself. ⁠⠀ Put in the work and happiness/love will be the result. Keep learning.⁠⠀ Keep Growing. ⁠⠀ When no one is looking and the results are just for you- give 100%⁠⠀ .⁠ 🧠:@shawnt.mcintyre_unstoppable⠀ ♥️: @shawnt.mcintyre ⠀ .⠀ #mindset #febNEWAry #changeIsInTheAir #powerCouple #us #unstoppable #lifestyle #fitness #parents #life #mealplan #health #wealth #wellness #TwinMom #FitParents #family #fire #TeamBELIEVE #consistancy #discipline #capacity #growth #love #life⠀ (at Calgary Alberta Canada) https://www.instagram.com/p/B8hb6gxngHR/?igshid=nel3euwil4x9

[mrsmcintyrefitness]

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A post shared by J E S S I C A (@mrsmcintyre.lifestyle)

Drop sets, pulses and burn outs/ until failure. What are your favorite finishers??? . I’ve always loved doing my sets and at the end, doing 15-30 (depends on the movement) pulses to really get a good burn and have more time under tentions. Focusing on the squeeze and target area(s). . Not only used for Glutes. You can use pulses in every movement. . 🧠: @shawnt.mcintyre_unstoppable ♥️: @shawnt.mcintyre . #Intensity #training #glutes #pulse #coach #glutescamp #TeamBELIEVE #mindset #febNEWAry #changeIsInTheAir #powerCouple #us #unstoppable #lifestyle #fitness #parents #life #mealplan #health #wealth #wellness #TwinMom #FitParents #family #fire #us (at Goodlife Fitness) https://www.instagram.com/p/B8Ey8Y_HFL0/?igshid=2t0s69e3csmx

[mrsmcintyrefitness]

Real life. 🥰 . Some days there is absolutely no rush to get /go to the gym. I prioritize my kids and opportunities to spend time with my husband. . This morning we did crafts, watched cartoons, played outside and cuddled - THEN I went to the gym and did some gymnastics and a fun workout with a friend. ❤️❤️ . Tonight they will go to bed early and mommy will sip tea and do NOTHING. . 🧠: @shawnt.mcintyre_unstoppable ♥️: @shawnt.mcintyre . #selfcare comes in so many forms. . #balance #momlife #family #mom #mindset #febNEWAry #changeIsInTheAir #powerCouple #us #unstoppable #lifestyle #fitness #parents #life #health #wealth #wellness #TwinMom #FitParents #family #fire #TeamBELIEVE #consistancy #discipline #capacity #growth #love #life (at Calgary, Alberta) https://www.instagram.com/p/B8zjwYzjQ9u/?igshid=1noiyvxzdm7qf

[mrsmcintyrefitness]

If you say you are going to workout... do it. Even if it’s only 20-30 min while your twins nap 😅🤷🏼‍♀️ . Something I heard from Shawn the other day that really landed with me was “The only reason your mind changes is because you have low capacity” and this really stuck with me. . If you find yourself changing your mind due to the circumstances around you and you’re influenced from the outside rather than the inside... (message him to go into a much deeper and elaborate explanation) . I personally have become overwhelmed with days where I just cancel all my plans, I don’t go to the gym, I don’t even get dressed because I feel my capacity is so small and I feel so overwhelmed. . Luckily for me I have a coach/husband who I can talk things through with. He can give me a higher perspective on how to generate different thoughts and energy from where I am VS. where I want to be. Making it easier to handle certain situations and growing my capacity... slowly but surely 💁🏼‍♀️. . 🧠: @shawnt.mcintyre_unstoppable ♥️: @shawnt.mcintyre . #mindset #febNEWAry #Wednesday #changeIsInTheAir #powerCouple #us #unstoppable #lifestyle #fitness #parents #life #mealplan #health #wealth #wellness #TwinMom #FitParents #family #fire #TeamBELIEVE #consistancy #discipline #capacity #growth # (at Calgary, AB) https://www.instagram.com/p/B8MMfmAjpDF/?igshid=wwuq2u2muc09

[mrsmcintyrefitness]

Peace out January. ⠀ .⠀ Feb 1 is here. ⠀ Do you have monthly fitness goals ? ⠀ Do you have monthly lifestyle goals?⠀ .⠀ Maybe you want to reorganize a room? Maybe you want to drink more water? ⠀ Anything. Set a small goal, and do the best you can.⠀ .⠀ My goals:⠀ -try not be owned by external things That (use to/do )have power over me.⠀ .⠀ -observe more without judgment.⠀ .⠀ -know that I have feelings, thoughts and emotions but that doesn’t mean they are correct. ⠀ .⠀ - come from a Place of TRUTH & LOVE . ♥️: @shawnt.mcintyre 🧠:@shawnt.mcintyre_unstoppable . #mindset #febNEWAry #changeIsInTheAir #powerCouple #us #unstoppable #lifestyle #fitness #parents #life #mealplan #health #wealth #wellness #TwinMom #FitParents #family #fire #us (at Calgary, Alberta) https://www.instagram.com/p/B8B84y4jF2S/?igshid=mmm1xm88hvwc