#feelthework

[lisalisajay]

I love #speed2point0 !!! #pushyourlimits #feelthework #coordination #mindandbody #fitness #fitfam #stronger #fitter #gymgeek #gym #homeworkout #beachbodyondemand #fatburn #intermittentfasting #autoimmune #WarriorPrincess (at Milton Keynes)

[hilaryopheimpilatesblog]

Every mat class ends with the Push Up and after all that work it now ends. They stand up and roll down with hands on the mat they walk out hitting that Leg Pull position and the connections of the arms and back are instant, the legs and the length. Now push up, walk back in, rolling back up, the body is ready and connected. Now, yes, it may also be tiring to end with this and the client is thinking what? But, the full body can do it, and is ready to do it! Yes, every time! “The work is all worth it when I hear Push Up! I made it!” Shares one wonderful student. @360pilatesofficial connections. • • • #matclass #wapilates #gratzpilates #silversteetstudios #traditionalpilates #pushup #stronger #rollups #feelthework #youcandothis #itallcomestogether #wapstyle #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover #pilateslove #houstonfitness #fitnessmotivation #fitnessjourney #getfit #thefitlife (at WAPilates)

[hilaryopheimpilatesblog]

Since Hilary is heading off for most the week it was a Tuesday Traditional Playtime and having fun on the Reformer again this week. From Snake to Russian Squat with lots of feedback, thoughts and advice for each other in our own bodies and things we see in clients. Next week back to our Thursday afternoon! @acelisb @k_ochsner and the rest of our crew today as always, love! #traditionalpilates #wapilates #tuesdayfun #feelthework #playtime #houstonpilates #silverstreetstudios #teachingpilates #lovewhatwedo #discovering #sharingpassion #neverstopexploring #weloveourclients #weloveourstudents #january2018

[hilaryopheimpilatesblog]

Hitting the chairs, barrels and smaller apparatus Saturday as the Teacher Training continues in this second intensive trip. Seeing the light bulb moments has been a gift. #hilaryopheim #teachertraining #pilates #laketappspilates#seattle #josephpilates #traditionalpilates #sharingpassion #contrologia #contrology #feelthework #practicepracticepractice #fuelingmypassion #lovewhatyoudo

[lisalisajay]

Every day I #doubleup I have 1 hour each morning so I make it count #t25 #t25beta #dynamiccore and #upperfocus with #dumbells Amazed at the #sweat levels and the #work #feelthework #pushharder #digdeeper #wednesday #workout #fitness #fitnessmotivation #fitfam #gym #geek #stats #intermittentfasting #intervaltraining (at Milton Keynes)

[hilaryopheimpilatesblog]

Working on connections as teachers. Never ending journey. Finding the length of legs from the full body and push of arms has been looked at on the mat, the Reformer, the Cadillac to then taking it to the Ladder. Now working to take some support away and re finding those connections in a new way. This is something that you build and create trust in yourself and your mind to body. #trustyourstruggle #teachertrusted #pilates #feelthework #createyourjourney #wapilates #benjamindegenhardtthanksforthetrust #chuckrapoport #wapilates #josephpilates #handstandsareaworkinprogress #challengeyourself

[hilaryopheimpilatesblog]

Monkey see. Monkey do. We love to Monkey around between our clients. #wapilates #feelthework #pilates #josephpilates #practicemakesprogress

[hilaryopheimpilatesblog]

Are you? Can you feel the length? The reach of the legs? Are you fully engaged? #pilates #reach #fullbodyworkout #wapilates #houstonpilates #gratzpilates #feelthework #traditionalpilates #josephpilates #engagethebody #contrology #contrologia #gratzcadillac #openthesprings

[hilaryopheimpilatesblog]

Stay in life. Be in the moment. We ask this in Pilates. To let your mind “talk” to those muscles and lead your body through the work. This week see what your body and mind are capable of by letting go and just listening. #wapilates #houstonpilates #gratzpilates #bodymindspiritsoul #feelthework #josephpilates #control #contrology #returntolife #celavie #houston #silverstreetstudios #listen