#fitnesshawaii

[hitekboxing]

🥊Make boxing apart of your weekend!🥊 Have you had a long of week of work? Are you stressed out? Try boxing on the weekends to de-stress. Yes, it's a workout but a great workout that will leave you satisfied and relaxed. #hawaiiboxing #boxinghawaii #hiboxing #boxinghi #hawaiifitness #fitnesshawaii #hifitness #fitnesshi #hawaiifit #fithawaii #hawaiiworkout #workouthawaii #boxing #boxingfun #boxingtime #weekendboxing #boxingweekend #boxingquote #boxingquotes #boxingmotivation #motivationboxing https://www.instagram.com/p/CTsYzDRvXWE/?utm_medium=tumblr

[sumomiyazaki]

When we change our perspective on life, we change our thought process. The outcome of changing your thought process will now change our behaviors to develop great habits. In result of developing great habits through better behavior, we can now start to see results happen for us. Remember, things don’t happen “to us” they happen “for us.” The reason for this is because our actions now guide us on our journey. Such process develops into second hand nature or unconscious competence.

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Like what you hear so far? Wanna learn more? Has something I said resonated with you? If so, I want to help YOU along your journey to success. I want to ask you all, HOW CAN I HELP YOU? Direct message me for more information, questions, and answers.

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This is your coach Sumo Miyazaki telling you all to keep your head up and keep moving forward.

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#SumoMiyazaki #ExtraordinaryFitness #HawaiiFitness #FitnessHawaii #FitnessModel #FitnessCoach #PersonalTrainer #PowerhouseGym #PowerhouseGymAiea #GaspOfficial #BetterBodies #GYFitness #Model #Bodybuilder #FitnessLifestyle #FitnessMotivation #GymMotivation #LifeMotivation #SeeResults #GetInShape #TransformYourBody #TransformationTuesday #BodyTransformation #Throwback #WorkForIt #StartNow #808 #HawaiiNewsNow #HawaiiNews

[jordan-forth]

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A post shared by Jordan Forth (@jordan.forth)

Katie getting some fun cardio in! www.jordanforth.com #personaltrainingkona #thefitxchange #funcardio #cardioworkout #badasslady #fitnesshawaii #personaltrainerhi #onetoughlady #proudtrainer #personaltrainerkona #kickboxingcardio #cardiokickboxing #bigislandpersonaltraining (at The Studio at The Fit Xchange) https://www.instagram.com/p/BpPmfyZDD2y/?utm_source=ig_tumblr_share&igshid=1scyfpuxpincd

[stainlesssteelsaysso]

😃How do You like this one? 😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessfollowers #fitnessgrampacertest #fitnessgurls #fitnessgym #fitnessgiveaway #fitnessgear #fitnessgroup #fitnessglobal #fitnessguru #fitnessgirlmotivation #fitnessgermany #fitnessgoddess #fitnessgrind #fitnessgalan #fitnessgeek #fitnessgirlsmotivation #fitnessgram #fitnessgoal #fitnessgoals2016 #fitnessgoals2017 #fitnessgirlguide #fitnesshumor #fitnesshelp #fitnesshouse #fitnesshealth #fitnessholding #fitnesshq #fitnesshub #fitnesshawaii #fitnesshard (at Jenga Building, NYC) https://www.instagram.com/p/CRO0kTbneY4/?utm_medium=tumblr

[bootcamphawaii]

Taking care of your core is so important & can help you in other aspects of your life as well. Having a strong core improves sports performance, reduces risk of injury, helps with posture, and improves your ability to do everyday activities. Right on!!

[puremediahawaii]

Team Move — Personal Training from Pure Media Hawaii on Vimeo.

Founded in 2005, Team Move is the longest running outdoor fitness company on Oahu. Team Move offers a wide variety of programs such as Personal Training, Outdoor Group Fitness, Workplace Wellness, and a Senior Fit program. Team Move works with athletes, beginners, stay at home moms, and grandparents. All fitness levels, all shapes and sizes. You name them, they train them.

movehi.com/

puremediahawaii.com/

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

UPPERCUTS!🥊🥊🥊 #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii #boxing #boxingtraining #trainingboxing #boxingdrill #boxingdrills #boxingmittwork #boxingpadwork #boxingexercise #padworkboxing https://www.instagram.com/p/CVKE_kpjLp9/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

PUNCHOUT! Practice punchout over a line to keep your arms from swimming. In this drill, we threw the cross, hook combo non-stop. Throw your cross over the line and line up your hook directly over the line to practice your form. Don't forget to twist and use your hips. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #boxinghawaii #fitnesshawaii https://www.instagram.com/p/CUb_y1HFSBU/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

Punch & Move! Be ready to move forward and back at anytime while being ready to throw combos when they open up. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUWnJzuARGi/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

TWIST ON EACH PUNCH! Always working on twisting those shoulders and hips to generate more speed and power. When you twist your shoulders and hips that means shifting your weight forward and back on each power punch. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUT-oBagh1d/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

SLIP & COUNTER! Be ready to slip the jab and counter. In order to see the jab coming, you have to stay loose and relaxed. When you throw your counterpunches, be sure to stay balanced and grounded so that they're solid punches. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CURepdxvCaf/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

Friday Mittwork! Great session tonight on the mitts. Always working on throwing faster and harder. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUO-3q0ArSH/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

PRESS FORWARD! Overwelm them with punches to the head then drop down to the body. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUMav82Nx65/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

WEDNESDAY MITTWORK! Worked in some new punches tonight. She's doing great and progressing quickly. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUJ1kQ4M7AE/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

PRESS DRILL When you sting your opponent or catch them off balance, be ready to press forward and drive them back. Once you get them caught on the ropes or in the combo is where you can unless your combos to the head and body. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUEl7dEALSu/?utm_medium=tumblr

[hitekboxing]

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A post shared by Hi-Tek Boxing | Hawaii Boxing | Mobile Boxing (@hitekboxing)

Balance, Defense, & Counter Maintain your balance while slipping punches so that you are able to counterpunch. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness #fitnesshawaii #boxinghawaii https://www.instagram.com/p/CUB9oMugkRu/?utm_medium=tumblr