#fitnesshq

[rainierdtrainer]

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. I got mine from @pura_meal_plans 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[deepbhalla]

@deepthefitnesscoach #Fitness #fitnessdubaiexpo #fitnessfirstid #fitnesscantasi #fitnessbeirut #FitnessApparel #fitnessatacado #fitnessyay #fitnessbrave #fitnessfirstmalaysia #fitnesssector #fitnessfaceoff #fitnessboxgym #fitnessfirstmag #fitnesslifestly #fitnessequation #fitnessfirstleipzig #FitnessHQ #fitnessfriends #FitnessRocklin #fitnessdym #fitnessworkoutguy #fitnessassestment #fitnesscovermodels #fitnessbegeisterte #fitnessdeal #fitnessuniverse #fitnesstanktops #fitnessloves #fitnessraum https://www.instagram.com/p/BqYxlRkh5Ub/?utm_source=ig_tumblr_share&igshid=xr4zsdwuicr1

[masterjedaipublic]

Crossfit Dropzone Scaled Team Series 2017 Competition.💪🏋️‍♂️ Team Burpees & Boogie🕺 - - - - - - - - - - #crossfit #crossfitthrowdown #dropzone #teamseries2017 #scaledversion #workout #teamburpeesandboogie #dancingathlete #fitness #fitnesshq #fitnessdxb #fitnessuae #myuae #mydubai #mydubaifitness #fridayworkout #iconicfitness (at Fitness HQ)

[jkd-king]

Need to keep my #training on track before I travel to the #UK for #christmas 🎄❄️💪🏼 #stumps_fitness . . . . . #mydubai #fitnessindxb #fitnesshq #dxb #uaefitnessmovement #fitness #fitfam #personaltrainer #instafit #instagood #muscle #bodybuilding #swole #gymrat #workout #backday #photooftheday #me #transformation #nutrition #diet #reebok #adidas #fitnessmodel (at Fitness HQ)

[stainlesssteelsaysso]

😃How do You like this one? 😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessfollowers #fitnessgrampacertest #fitnessgurls #fitnessgym #fitnessgiveaway #fitnessgear #fitnessgroup #fitnessglobal #fitnessguru #fitnessgirlmotivation #fitnessgermany #fitnessgoddess #fitnessgrind #fitnessgalan #fitnessgeek #fitnessgirlsmotivation #fitnessgram #fitnessgoal #fitnessgoals2016 #fitnessgoals2017 #fitnessgirlguide #fitnesshumor #fitnesshelp #fitnesshouse #fitnesshealth #fitnessholding #fitnesshq #fitnesshub #fitnesshawaii #fitnesshard (at Jenga Building, NYC) https://www.instagram.com/p/CRO0kTbneY4/?utm_medium=tumblr

[maksymporiechkin]

My images for great the team:) @nadinehajjali photographer @maxi.porik lightning @elinchrom_ltd ・・・ 2 Days to go!!!!! Register today 💥💥you're only one step away from becoming fitter, healthier and most importantly HAPPIER! We will get you There🙌🏼🙌🏼 #FFP#health#dubai#mydxb#goals#strong#emirates#crew#dubaifitness#mydubai#gym#nutrition#fitness#dubaipt#personaltrainer#diet#fatloss#jlt#jumeirah#strong#squats#fitnesshq#uae#barsha#dubaimarina#dubaigym#grouptraining#ladiesonly

[rainierdtrainer]

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A post shared by Rainier Flores (@rainierdtrainer)

300 lbs Trap Bar Deadlifts ☺ 😂 💪 👊👌#Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #Barsha #Jumeirah #JLT #DubaiMall #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #Deira #conditioning #gym #dxbfitness #personaltrainer #UAEFitnessMovement #BusinessBay #Pinoy #Philippines #PinoyTrainer #PinoyPT #rDt #rainierDtrainer (at CrossFit DropZone)

[rainierdtrainer]

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A post shared by Rainier Flores (@rainierdtrainer)

Full video of my last Squats workout set. Need to do atleast 9reps of 105Kg to beat my previous PR. Struggle is real. 5/3/1 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobofridays (at CrossFit DropZone)

[rainierdtrainer]

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A post shared by Rainier Flores (@rainierdtrainer)

Getting Stronger every training day. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer (at CrossFit DropZone)

[rainierdtrainer]

Done with my 5/3/1 Squats Training Program. Need to rest my feet from this Lifting Shoes. Weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through increased ankle range of motion. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #powerlifting #strengthshoes #strenghtshop #strenghtshopcoyotes #adobofridays #liftingshoes #weightlifting #weightliftingshoes #power #workout #exercise #training #fitness #fit #squats #deadlift #benchpress #531 #5x5stronglifts (at CrossFit DropZone)

[rainierdtrainer]

ORDER NOW... UAE ONLY.. WEAR YOUR BRAND..DM OR CALL/WHATSAAP-0563933507 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobostrength #adobofridays #malakas #lakasmulasaitaas #wearyourbrand #supportlocal (at CrossFit DropZone)

[rainierdtrainer]

Surround yourself with people who make you a better person. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobostrength #adobofridays #malakas #lakasmulasaitaas (at CrossFit DropZone)

[rainierdtrainer]

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A post shared by Rainier Flores (@rainierdtrainer)

My Athlete Ava @belleteriors doing My Training Of the Day for her. Kudos to her for finishing at least 6 rounds. Definitely an improvement from the time that we started. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

DOMS arises from difficult workouts that cause micro-tears in the muscle. It's the tears that cause the feeling of soreness. Don't be alarmed; while it sounds like intentionally tearing your muscles would be a bad thing, these micro-tears cause the muscle to grow and become stronger. You can work out if you're sore. Note: Photo Credit to Owner 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #rest #restday #recovery (at Desert Group 1 Al Barsha 1)

[rainierdtrainer]

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A post shared by Rainier Flores (@rainierdtrainer)

The bench press is a core fundamental exercise for developing upper body strength. You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi (back). 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at CrossFit DropZone)

[rainierdtrainer]

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A post shared by Rainier Flores (@rainierdtrainer)

This is my new Young Athlete Zayed. He’s starting to be concerned about his Fitness and Health at His young age. Preteens can benefit significantly from physical activity. Children and Preteens that exercise often, do some physical and fitness activities will be less likely to be overweight. Preteen exercises can include warm-ups, aerobic activities and strength training. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)