#fitnessfollowers

[everything--sports]

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A post shared by Kevin (@kevdeefitness)

Very sloppy 365 x 1. I don’t make any excuses, weight just felt heavy tonight and this was the best l could do. Didn’t want to compromise form just to put extra pounds on the bar #homegym #squats #workout #fitness #fitnessfollowers #fitnessmotivation #homeworkout #squat #grindfitness #gettingbettereveryday (at Olde Whitehall) https://www.instagram.com/p/CEEc7JTncO-/?igshid=19quqo6fmmqyr

[aftabshaikh85]

Sunkissed Superman. 🌞🌞 Fans of this superman drop your comments below. 😉 #mondaymotivation . Follow me. @aftabshaikh85 Www.instagram.com/aftabshaikh85 . #teamaftabshaikh #musclemodel #fitnessfollowers #superman #worldwidehunks #dcfans #fitfam #india #shreddedmen #likerslike #strengthtraining #hot_shotz #fitfashionista #aesthetically #lookgood #la #bodybuildingmotivation #cute #sunkissedhair #menshair #beardedmuscles #fitguys #gymbodies #instaholics (at Mazgoan) https://www.instagram.com/p/B8GVIKWpwzo/?igshid=1tr7vash8yshy

[harmonyblazeblog]

🏃‍♀️ How to Fit Exercise into a Busy Lifestyle 🏃‍♀️ Over the last 18-months we have had to adjust ... a lot and it's been hard, I get it • Now that life is starting to become more 'normal' again, it's only natural that we're trying to make the most of each day 𝘽𝙐𝙏 as a result many of us feel as through we're struggling to fit everything in. So here are a few tips to help: 📅 Block out time - take 5-minutes every Sunday to schedule in some non-negotiable time to for your workouts during the week ahead • At the moment I'm working out 4-5 times a week and generally schedule my rest days on Monday's and Saturday's as I know that they tend to be the days I feel most in need of a Netflix & chill session! 📝 Plan ahead - although I know 'just showing up' is a little on trend at the moment (it's fast becoming the mindful eating of the roaring 20's don't you think?) turning up at the gym without a plan is a recipe for an unproductive session • You wouldn't walk into a presentation without a plan so why walk into the gym without one? 👩‍🎓 Be smart - if you know that you're tight on time one day and won't be able to fit in your usual workout, don't try to cram it in and half arse it • Instead be smart, can you switch your sessions around or your rest days to suit? 🚶‍♀️ Maximise your time - one of the best ways to fit movement into a busy lifestyle is to use your breaks to get some steps in • A 30-minute lunch walk will add around 5K steps to your day! ✌️ Be realistic - don't overwhelm yourself with your goals, make sure you set yourself an achievable target each week to stay motivated! Do you have any other tips to fit exercise into a busy schedule? 👟 wearing @ryderwear Sculpt Seamless Bra & Shorts in Grey Marl #ryderwear #fitnesstips #fitnessmotivation #gymtips #workouttips #timemanagement #timemanagementtips #health #healthylifestyle #fitness #fitnessjourney #gymootd #dailyfitness #teamryderwear #ryderwearwomen #fitnessuk #fitnessfollowers #discoveryunder5k #explorepage #workoutmotivation #sculptseamless #upperbodyday #girlswholift #strongnotskinny #personaltrainerlife #fitcommunity #fittips #readysweatglow #findyourstrong #fitnesslifestyle (at Leeds) https://www.instagram.com/p/CUJ-MHHNVre/?utm_medium=tumblr

[1979kr]

Stinky and sweaty 💪🏻 #workingout #progress #veryhard #workingout #gym #fullpower #longwaytothetop #butiloveit #fit #fitness #gay #fitnessguys #morefollower #fitnessfollowers #beard #ink #tattoo (at Holmes Place גו אקטיב בת ים)

[stainlesssteelsaysso]

😃How do You like this one? 😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessfollowers #fitnessgrampacertest #fitnessgurls #fitnessgym #fitnessgiveaway #fitnessgear #fitnessgroup #fitnessglobal #fitnessguru #fitnessgirlmotivation #fitnessgermany #fitnessgoddess #fitnessgrind #fitnessgalan #fitnessgeek #fitnessgirlsmotivation #fitnessgram #fitnessgoal #fitnessgoals2016 #fitnessgoals2017 #fitnessgirlguide #fitnesshumor #fitnesshelp #fitnesshouse #fitnesshealth #fitnessholding #fitnesshq #fitnesshub #fitnesshawaii #fitnesshard (at Jenga Building, NYC) https://www.instagram.com/p/CRO0kTbneY4/?utm_medium=tumblr

[fit4mii]

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A post shared by Fit4Mii Fitaverse™️ App (@fit4mii_app)

@fit4mii_app 6 tips to burn off the belly, from @fit4mii_app Do you have a bit of a tum / belly? Not to worry! You can burn it off but you must do it safely and effectively. In this video we will give you some top tips on blasting that tum! Tip No. 1 NO CRUNCHES! There‘a a myth that crunches will shrink a large tum. This is incorrect and can actually lead to abdominal hernias 😱 Tip No. 2 DO PLANKS! Big tums can cause a separation in your abdominal muscles. Doing planks can help to bring the muscles back together whereas crunches make the separation WORSE! Tip No. 3 DO MOUNTAIN CLIMBERS! This is a great exercise to burn fat, improve cardio fitness and give your tummy muscles a great workout Tip No. 4 BUILD MUSCLE! This will help to burn fat in all other areas by raising your metabolism. Muscle groups on your legs are a great place to start! Tip No. 5 DRINK WATER! Without proper hydration, your body will struggle to metabolise fat -no matter how hard you work! Drink your 5 glasses per day! Tip No. 6 TRACK YOUR MEASUREMENTS! Rely on the tape measure to track your progress. Increasing muscle can make you gain weight. Track your measurements this way to get a full picture Do you want to trim it down but you’re not sure where to start or nothing that you are doing is working? Watch his video for our top tips reducing your waistline the correct way, so that you can trim your tummy area in half the time. You can also contact @FIT4MII_APP for further advice and information. #fit4mii #fit4miiapp #fitnessapp #yasssuk #waisttrainer #waisttraining #absworkout #belly #bellyburn #absgoals #bellyfat #bellyfatburner #trainingtips #workouttips #fitnessfollowers #followers #follow #blackbusiness #ggrowthmindset #blacktech fit4mii.com (at Amsterdam, Netherlands) https://www.instagram.com/p/CPDxL8nhSlp/?utm_medium=tumblr

[theraemovement]

For some of you ( probably for most ) will be the 10km cycle... mine would definitely be running for 2 hours 😍😁🏃‍♀️ ⁣ ⁣ Running helps me to clear my head. It helps me to challenge myself - to go further, faster and harder... and then there's those days where running is just about getting out and seeing the beautiful world & place that I live in and running with friends & family🤗⁣ ⁣ What would you rather do? ⁣ ⁣ #runnersofinstagram#running#run#runningmotivation#inspire#hard#fast#further#fitnessfollowers#fitness#loveforfitness#personaltrainers#fun#cycle#love#happiness#supportlocalbusiness#supportsmallbusiness#supportcommunity#helpcommunities#bebetter (at Reigate, Surrey) https://www.instagram.com/p/CBBOVxtFyiB/?igshid=ar9dcbfox986

[fitnessentrepreneur24]

DO YOU WANT TO BUILD LEAN BODY MUSCLES 💪 ? READ 📝BELOW👇 Muscles 💪 gives us strength , makes us look 👀 good and keeps away many lifestyle diseases . It takes time to build muscles or even fats also. However some basic rules of muscles building are as follows ‼️ 1. Regular Weight training/strength training🏋️‍♀️ 2. Exercising with Intensity 3. Recovery of muscles / Proper rest 😴 after exercise 4. Less Stress / Tension 5. Protein intake - 1.5 to 2 times of body weight in kgs per day 6. Avoid smoking 🚬 and drinking 🥃 7. Taking the micro nutrients also as they help in carrying out essential body activities Am i 🙋‍♂️missing something? Comment below 👇 क्या आप शरीर की लीन मांसपेशियों 💪का निर्माण करना चाहते हैं? नीचे 👇दिया गया पढ़ें📝 मांसपेशियां 💪हमें ताकत देती हैं, हमें अच्छा दिखती 👀हैं और जीवनशैली से जुड़ी कई बीमारियों को दूर रखती हैं। मांसपेशियों या फैट के निर्माण में भी समय लगता है। हालांकि मांसपेशियों के निर्माण के कुछ बुनियादी नियम इस प्रकार हैं‼️ 1. नियमित वजन प्रशिक्षण / शक्ति प्रशिक्षण🏋️‍♀️ 2. तीव्रता के साथ व्यायाम करना 3. व्यायाम के बाद मांसपेशियों की रिकवरी / उचित आराम😴 4. कम तनाव लेना 5. प्रोटीन का सेवन - प्रति दिन किलोग्राम में शरीर के वजन का 1.5 से 2 गुना 6. धूम्रपान 🚬और शराब 🥃पीने से बचें 7. सूक्ष्म पोषक तत्वों को लेना भी आवश्यक रूप से शरीर की आवश्यक गतिविधियों को पूरा करने में मदद करता है क्या मैं 🙋‍♂️कुछ भूल रहा हूँ? नीचे 👇टिप्पणी करें #musclebuildingtips #musclebuildingplan #trainingwithintent #leanbody #musclemass #proteinintake #restafterworkout #workoutrecovery #lessstress #bodyistemple #bodybuildingtips #fitnessislifestyle #fitforlife💪 #consistentexercise #growyoung #fitnesspreacher #fitnessfollowers #wellnesswellbeing #wellnessmindset #diseasefreebody #diseasefree #growhealthy #behealthybehappy #behealthywithme #befitness Follow @fat.fit24entrepreneur (at Patna, India) https://www.instagram.com/p/B_h84OrD6wm/?igshid=14etbxmto9doy

[myashworld]

It’s Monday 🙈 at least it’s sunny and warm outside and my workout for today is done 💪🏼 #monday #madness #motivation #work #workout #gym #goals #fit #fittest #sunny #warm #fitnessfollowers #selfie #selfieoftheday https://www.instagram.com/p/B9gsK9MgX5L/?igshid=12xvlripe85y0

[socialvicit-blog]

HEUTE SCHON TRAINIERT? VICIT.CH #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle  https://www.instagram.com/p/B5XxavaIznT/?igshid=n67vxluksx4t

[everything--sports]

Day 20 of #fillthesleeves #45daychallenge felt good to hit biceps today with the @powerblockdumbbells #homegym #powerblockdumbbells #powerlifting #armday #bigarms #getbig #fitnessfollowers #fitness #fitnessmotivation #resistancebands (at Olde Whitehall) https://www.instagram.com/p/CDxEGlgJgDh/?igshid=y74bgaq4uq39

[sharadkaucha]

|| Effects satisfy #s_k || #Mongolian #sharad_kaucha #sharadkaucha #mongolianfitness 🔸🔸🔹▪️🔸🔹🔹 ~~~~~~~~~~~~~~~~~~~~ #picart ××××××××××××××××××××××××××××××××××××××××× #fitness #igfitness #fitnessplayground #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans ××××××××××××××××××××××××××××××××××××××××× (at Fittness Lover) https://www.instagram.com/p/B1PRVWhgmIC/?igshid=ifr2zb1iuvco

[1979kr]

Full power #gym #fitness #bodyfitness #mywaytothegym #nike #goactive #newlife #mynewproject #training #trx . . . #followme #fitnessfollow #gymfollow #followus #follow4like #followmyjourney #followmyjourney #followmypage #likeforlike #likesforlikes . . . @alterroman80 @go_active (at Bat Yam)

[theraemovement]

Live workouts starting from Monday for those who are interested! There will be a different workout everyday and I will release the workout plan tomorrow 😁💪🙌 Will be Instagram live. Follow @theraemovement for updates! . . . #weareinthistogether#liveworkouts#training#trainhard#trainwell#funwaystostayfit#fun#livehealthy#workoutprogrammes#workouts#goatyourownpace#goals#dreams#fitnessfollowers#fitness#inspire#motivated#motivateothers#supportlocalbusiness#supportsmallbusiness#theraemovement#surrey (at London, United Kingdom) https://www.instagram.com/p/CAh5NKulBHV/?igshid=12oji7hl4ab9u

[myashworld]

smile coz it’s Saturday 😷💪🏼 happy #weekend y’all! #me #gym #home #work #motivation #break #bearded #fit #fittest #fitnessfollowers #selfie #selfieofthefday https://www.instagram.com/p/B9cNqXOgp6A/?igshid=1a23nd3j7fv2k

[everything--sports]

Day 20 of #fillthesleeves #45daychallenge don’t forget to challenge yourself today and be better than yesterday! #powerlifting #homegym #resistancebands #resistancetraining #cableworkout #grindfitness #goldsgym #fitnessfollowers #fitnessmotivation #followｍe #followtrain #armday #getbig (at Olde Whitehall) https://www.instagram.com/p/CDuMg1DJzaS/?igshid=1rtuepyc0kf15